NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post it, and if bhanks gets the runs again I hope he is out of toilet paper.

FINALLY FIXED FOR INTRICATE ACCURACY

[dj181]

Toying w/ Sumo deadlift for a while, never trained them. Different.
But totally saving the lower-back. Amazing difference. No back pain.
I normally limp around like a tard for days after deadlifting.
Will do it for a while, then switch back (and forth).

Every workout day (MON thru FRI) I also do 4 sets of light reverse hypers (sets of 20).
Also making a difference in back repair. Worked up to 475 x 1 this AM DL Sumo.
All other pains are healed up. (For a change)... Lost zero strength being off 125 mg TRT for 8 weeks now...
(Though I never gained any when on it anyways)... Not at that dose... Bloods in a month to see where I'm at w/ health markers.
(PSA is my only concern)..

be careful

i did them and they thicken and widened my wasit

so they fucked off real quick like

i can run test up to 250 after that my wasit also thickens and widens

i'm only on 100 mgs now

[Krankenstein]

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER

The strings on your shirt are wider than your arms.

[dj181]

The strings on your shirt are wider than your arms.

i'm honest unlike stankins

yep my arms shrunk bout half inch but my delts added over 1 inch and pecs 3 inches

i'm dry and vascular as shit my by the primo to test ratio doing it

it's 4 to 1 400 mgs primo 100 mgs test

i can run test up to 250 mgs

vigorous Steve says run test and primo at a one to one ratio coz for some primo sacks estro

just added in 50 mgs VAR but according to vigourous Steve var does not sack estro doesn't even touch it

just ate super size fry cola double quat pounder and 2 slice of cheescak

STAYING RIIIIPPPPPPPEEEDDDDD AND DDDDRRRRYYYYYY

[Walter Sobchak]

FINALLY FIXED FOR INTRICATE ACCURACY

Isn’t the saying “gets the runs”, not “gets the run”?

Or is that a special hankins thing? That fucker has an O-ring like Oprah.

[Grape Ape]

be careful

i did them and they thicken and widened my wasit

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

[robcguns]

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

Hahahaha that just made my day.

[dj181]

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55

my big ass shoulders make me look big to them

WIDE DELTS on me


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO

[Grape Ape]

uh.....ok?

[Taffin]

Getting closer.

Your so pedantick

[Grape Ape]

Your so pedantick

[CalvinH]

What do you get for pretending the danger's not real.
Meek and obedient you follow the leader
Down well trodden corridors into the valley of steel.
What a surprise!
A look of terminal shock in your eyes.
Now things are really what they seem.
No, this is no bad dream

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER

Next time your mom sends you money you should buy a new shirt. This one is all ripped up and doesn't cover your tiny little muscles.

[wes]

Isn’t the saying “gets the runs”, not “gets the run”?

Or is that a special hankins thing? That fucker has an O-ring like Oprah.

You`re right,I fucked it up but have edited my post.

My accuracy wasn`t so  accurate!

PS-My fucking letters are wearing off on my keyboard which fucks up my spelling a lot......making me go back  and correct my posts all the time.

[Krankenstein]

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55

my big ass shoulders make me look big to them

WIDE DELTS on me


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO

Me thinks you doth protest too much.

[J. Richards]

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55

my big ass shoulders make me look big to them

WIDE DELTS on me


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU STILL RUNNING DOWN MY CHEST

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO

[dj181]

translation

you have wideass hips and narrow shoulders

[chaos]

translation

you have wideass hips and narrow shoulders

You learn how to work legs yet?

[dj181]

You learn how to work legs yet?

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

[chaos]

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

No good having wide shoulder and a small waist when you can't complete the X frame package. You definitely need to focus on some leg mass, you're tiny.

[Krankenstein]

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

So basically you're a "Y" frame.   Sweet.   Can you fit both your legs into one side of your pants?

[Never1AShow]

Did these men you charmed have a pot of gold?

[dj181]

No good having wide shoulder and a small waist when you can't complete the X frame package. You definitely need to focus on some leg mass, you're tiny.

my gym has two leg ext machines

one focuses more on the top range the other gives a good strecth so i'll most likely do both

King Zane is on receord saying he did lots and lots of leg ext

[dj181]

So basically you're a "Y" frame.   Sweet.   Can you fit both your legs into one side of your pants?

here is the greek ideal body measurements based upon my tiny 6.25 inch wasit

i am bigger than all these measurements expect legs which are on the dot, and the others are all bigger than the greek ideal and my chest is way bigger

arms 15.5

chest 46

wasit 30.5

hip 37

neck 16

legs 22

https://fitnessvolt.com/grecian-ideal-calculator/

[Gym Rat]

be careful

i did them and they thicken and widened my wasit

so they fucked off real quick like

i can run test up to 250 after that my wasit also thickens and widens

i'm only on 100 mgs now

Eating lots of food widens my waist... Im not concerned over it if they (DL's) do, but I dont think that they do (widen waist)...

[dj181]

Eating lots of food widens my waist... Im not concerned over it if they (DL's) do, but I dont think that they do (widen waist)...

they do for me and also if i take test higher than 250

250 is my sweet spot although i'm only on 100 now

i spend 40 bucks a week on gear that's almost as much as my monthly rent

22 on primo 1.32 on test and 17 on var

i could lower total cost to 18

100 primo=6.66 100 test=1.32 210 var=10

210 var is 30 mgs a day and that's enough i could maybe even go to 20 mgs a day, 20 mgs of dbol is almost a good as 30 mgs

with primo i'm sure 200 is enough but not sure bout 100 may be too low

vigorous Steve says 200 primo is enough to keep/hold a certain look and 5-10 mgs of var is enough but i'm treating var like dbol and when i ran 10 mgs dbol i lost a bit 20 mgs kept all in place