NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater

Khvnt

Still here then , 

You know the Facts as I've spelled them out for you.
Weaker & weaker Stick Man.

Tick Tock   Tick Tock Times not on your side .

[Henda]

Lighter chest shoulders tris session last night, had dropped to training a body part once a week and doing low volume sessions but hated it and was leaving the gym feeling I’d did fuck all

This was light session try and do more machine work and higher rep range here and do all barbell work in weekend chest shoulders and tris session, all sets to failure

Machine fly 2x14
Dumbell lateral raise 2x18
Flat hammer press (old style horizontal one not the upright 1x9, 1x15
High incline barbell press 1x8, 1x10
Weighted dip 1x8, 1x11
Hammer incline 1x10, 1x13
Cable lateral 2x13
Single arm cable pushdown 2x14

Felt loads better that last weeks reduced volume shit

[dj181]

blakley!!!!!!!!!!!!

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

but he ignores recomp which is a very real thing

[joswift]

blakley!!!!!!!!!!!!

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

but he ignores recomp which is a very real thing

and yet trains the same bodypart twice a day

Fuck off dickwad

[Never1AShow]

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

I've always been confused about those.  Leprosy? Hanky would have posted several disgusting pictures if they were his

[dj181]

Just triple paused for 225 maybe had 1 or 2 more in the tank

Bw is 167 but my goddamn m0therfuckering waist is 32 inches

IM SOOOOO FUCKING PISSED BOUT DIS😡😡😡

Mom is sending 500 for rent and other expenses like docs but I'll have enough left over to get 2 packs of var and sustanon so I'll order them and then once I got them I'll run 100 mgs of VAR and RE-FUCKING-COMP

Tired of this goddamn bullshit 🤬🤬🤬

[Grape Ape]

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

[joswift]

Just triple paused for 225 maybe had 1 or 2 more in the tank

Bw is 167 but my goddamn m0therfuckering waist is 32 inches

IM SOOOOO FUCKING PISSED BOUT DIS😡😡😡

Mom is sending 500 for rent and other expenses like docs but I'll have enough left over to get 2 packs of var and sustanon so I'll order them and then once I got them I'll run 100 mgs of VAR and RE-FUCKING-COMP

Tired of this goddamn bullshit 🤬🤬🤬

no man over 5ft tall should weigh 167

[dj181]

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

So how much should I be able to use on dB?

[dj181]

no man over 5ft tall should weigh 167

Hearrns weighed 147 @ 6'1

Like to see you bring this up to him

😂😂😂

[wes]

March 13, 2024

Back & Neck:
Negative Pullups - 4 X 10 (very slow and controlled...full stretch)
Hoist Seated Row Machine - 4 X 12,10,10,12
Straight-Arm Pulldowns - 2 X 12 (held at thighs and squeezed my back)
Pulldowns Behind Neck - 2 X 12

Lying Plate Neck Raises - 5 x failure

I was gonna deadlift but some dweeb was doing 1/4 rep squats with 175 lbs. for eons.....only one lifting platform at this gym.

Good workout just the same though!

[Grape Ape]

So how much should I be able to use on dB?

I would think the 80s for 10 easy.  Maybe the 100s for 5...

[Henda]

March 13, 2024

Back & Neck:
Negative Pullups - 4 X 10 (very slow and controlled...full stretch)
Hoist Seated Row Machine - 4 X 12,10,10,12
Straight-Arm Pulldowns - 2 X 12 (held at thighs and squeezed my back)
Pulldowns Behind Neck - 2 X 12

Lying Plate Neck Raises - 5 x failure

I was gonna deadlift but some dweeb was doing 1/4 rep squats with 175 lbs. for eons.....only one lifting platform at this gym.

Good workout just the same though!

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room

[dj181]

I would think the 80s for 10 easy.  Maybe the 100s for 5...

Yep that's why I said I'd be to 95s right quick

It hurt putting it on my wounded legs so this fucked me up

Legs should be back to normal in bout 7 Day

[Krankenstein]

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater

Sure you do

[Gym Rat]

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room

Killer gym Henda!

[Never1AShow]

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

[IroNat]

Leg extensions - 3x15
Leg curls - 3x12
Seated calf raise - 3x20-25
Bodyweight dips - 3xmax reps
Close grip triangle bar pulldowns - 3x12
Wide grip upright row - 3x12
Skullcrushers with EZ bar - 3x12
EZ bar seated curls - 3x12
Wrist curls both ways superset - 1xmax reps
Neck plate & harness - 1 set each max reps
Roman chair situps - 1 set max reps

[njflex]

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

[dj181]

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

doc blakely said this

i'll get var soon and take 100 mgs and RECOMP just watch, done deal

[IroNat]

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food peach cobbler and you need carbs junk food and enough protein garbage.
r
the bricks are the amino acids cobbler and the workers are the carbs waffles

[IroNat]

doc blakely said this

i'll get var soon and take 100 mgs and RECOMP just watch, done deal

F*ck Doc Blakely.

It's time to leave the nest, young'un.

[joswift]

Hearrns weighed 147 @ 6'1

Like to see you bring this up to him

😂😂😂

You aint no Tommy Hearns

[Grape Ape]

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

Yes, expecting weekly linear progression and daily changes too.

[dj181]

F*ck Doc Blakely.

It's time to leave the nest, young'un.

i'm gonna run 80 var not 100

40 twice a day before each wo

RECOMP CITY

now 167 32 inch waist

in 6 weeks 167 28-29 inch waist