NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Interesting video.

he's a very smart dude, not as smart as me though

but he makes very good and through vids and takes them to a deep dive

good shit

[AbrahamG]

If you got real var you don’t need anywhere near 100mgs a day.

Yes he does.   

[illuminati]

Delts

BNP

DB upright row

DB side lateral

Rope face pull

Everything went up in weight and or reps

FUCK YEAH 😎😎😎

Why did you post a picture of a Match Stick ??

[dj181]

Why did you post a picture of a Match Stick ??

weak

my married female friend came up to me and said i'm looking better with a smile

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES

"who was breaking away from the pack!!!!" @ 16:02 that's me

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

[BEEFCAKE]

If you got real var you don’t need anywhere near 100mgs a day.

100mgs of var will make any one a total asshole

[chaos]

If you got real var you don’t need anywhere near 100mgs a day.

Stop discouraging him.

[dj181]

Stop discouraging him.

Did you see the BNP vid chief?

Only did 121 for 6 but in 10 days I'll be able to load the bar to 132

My barbell curl is the same as my BNP

[illuminati]

weak

my married female friend came up to me and said i'm looking better with a smile

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES

"who was breaking away from the pack!!!!" @ 16:02 that's me

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

Oh dear a Weak match stick with delusions
You carry on kidding yourself.

Are you on the same medication as That other delusional twat Bianca Bhanky
You both share some common traits.
Posting crap
Talking crap
Inability to see how awful you do really look
Constant repetitive postings about how great you are
Pretending the honest comments that do not match your deluded
Self image doesn't bother you - yet it eats away at you like a fire inside
So you double down & post more awful pics & nonsense
And so the cycle continues.

Its no wonder you're both unemployable , have zero friends & folk dislike you.

Carry on - your depression will grow so much you'll no longer be able to ignore it
& you'll end yourself.
Great hurry up & get on with it.

HTH
😊  👊🏻

[dj181]

Whatever cheiif

I'll stick to my real life experiences thank you very much

[wes]

March 12, 2024

Chest & Abs:
Smith Incline Press - 4 X 12,8,6,12
DB Flyes - 3 X 12,10,8
Dips 3 X 12 (bodyweight)
Seated Bench Press Machine - 2 X 12 (paused all reps)

Crunches - 4 X failure

[Grape Ape]

Did you see the BNP vid chief?

He fucking complimented you on it, shelfy.

Good form, nice job.

[Krankenstein]

weak

my married female friend came up to me and said i'm looking better with a smile

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES

"who was breaking away from the pack!!!!" @ 16:02 that's me

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

[Krankenstein]

Did you see the BNP vid chief?

Only did 121 for 6 but in 10 days I'll be able to load the bar to 132

My barbell curl is the same as my BNP

Your first rep was not a press but a jerk....soooooo there's that.

[Henda]

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL 

Best leg workout I had in a while....I limped to my car.

That’s great to hear brother glad it worked mate

[JustPlaneJane]

That’s great to hear brother glad it worked mate

I still use the Wendler 531 routine you sent me and a 5 X 5 routine Wes gave me for squats and both have worked really well. I’m not any stronger, but I have gained a lot of back hair, picked up a British accent, and I look 200 years older !  🤣

I have been focusing on doing higher reps lately. It is hard to not get breathing too heavy during the sets.

[BigRo]

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

Could anyone get more self absorbed and homosexual, he even wanks over his own physique.

[JustPlaneJane]

Could anyone get more self absorbed and homosexual, he even wanks over his own physique.

No need to bring Go4It into this…

[dj181]

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10189496#msg10189496

Was a grind today...need to eat more calories.....no doubt about it.

Sitting in the top 7% in the world for the Open right now....need to crack top 200 in April to move on.

[BigRo]

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

And as per NJFLEX it shows and why you never show it off. What a pathetic "physique".

[dj181]

Your first rep was not a press but a jerk....soooooo there's that.

Of course it was and I don't count that rep it's to get me into position at the top of the movement

I got 6 full reps after that primer

And I will be pressing 60 kg for reps in 10 days after 2 more delt wo

[illuminati]

Whatever cheiif

I'll stick to my real life experiences thank you very much

Truth hurts you  & you're getting weaker matchstick man
Soon ve time to off yourself

 

[wes]

That’s great to hear brother glad it worked mate

Thanks very much my British brother......greatly appreciated. 

[robcguns]

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

You didn’t get weaker just some days aren’t as good as others don’t over analyze every training session and every day measurements and anabolics.

[dj181]

You didn’t get weaker just some days aren’t as good as others don’t over analyze every training session and every day measurements and anabolics.

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater