NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Legs yesterday.

Calve raises
Hamstring curls
Leg press
Squats 3 x 6 with 180kg
Leg extensions

[Taffin]

Got da gear almost honed in to perfection

And here's what will go down

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

You're slipping - it's been 13 hours since you talked about changing things - you need to up your game and change your mind every few hours - confuse the hormone system

[dj181]

You're slipping - it's been 13 hours since you talked about changing things - you need to up your game and change your mind every few hours - confuse the hormone system

I've already got most things finalized and NO CHANGES WITH THEM

Here's the finalized things

I will only use

1. Test

2. Primo

3.;Var

4. Dbol

5. Drop but only for 2-7 days before stepping ok stage WILL NOT be used any other time

1. Test is set at 250 FOREVER

2. Only have to figure out Primo dose and if anabolic driver with be 50!var with r 30 var with 20 dbol

So all is almost finalised

[Krankenstein]

I've already got most things finalized and NO CHANGES WITH THEM

Here's the finalized things

I will only use

1. Test

2. Primo

3.;Var

4. Dbol

5. Drop but only for 2-7 days before stepping ok stage WILL NOT be used any other time

1. Test is set at 250 FOREVER

2. Only have to figure out Primo dose and if anabolic driver with be 50!var with r 30 var with 20 dbol

So all is almost finalised

Now all you have to do is ACTUALLY work out.  You know, going to the gym and not doing some pussy curls with your shitty string tank top on and stupid fucking mix-master flash headphones. 

I was training harder than you when I was coming back from rotator surgery. 

[dj181]

incredible training today

here's dda gig

barbell curl 3/4: 110x7 today morn 110x8 today evening 120x4

close-grip plams up pulldown 3/4: 165x10 today morn 175x10 today evening 185x8 (significant GAINS) (stack is 210)

cable rope hammer curls 3/4: 40x17 today morn 40x22 today evening 45x20 (GAAAAIIIIINNNNSSSSS)

dumbbell spider curl 3/4: 25x7 today morn 25x11 today evening 35x10 (significant GAINS)

[dj181]

Getting ready to hit tris and it for damn sure all my lifts go up

Doc Blakeley said that under his training tutelage I could have ripped and dry 18 inch arms @ 4-5¥ body fat

I think he's insane no way that could ever be

Best I could have are 17 inchers

Also I have strongly and firmly decided to never ever weigh more than 181💪💪💪

[Soul Crusher]

Legs yesterday.

Calve raises
Hamstring curls
Leg press
Squats 3 x 6 with 180kg
Leg extensions

You look like that guy from Tyson punch out.     Jacked ! 

[tatoo]

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

[IroNat]

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

Nice, tatoo.

Congrats on siring a stud son and future Getbigger (once he reaches Getbig qualifying age of 21 that is).

How is your own journey going, bro?

 

[joswift]

standing calfs 4
seated leg curls 4
smith machine stiff leg deadlifts 3
cable pulldowns 4
single arm preachers 4 sets
standing barbell curl 3 sets

[wes]

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

That`s pretty cool my friend. 

[tatoo]

Nice, tatoo.

Congrats on siring a stud son and future Getbigger (once he reaches Getbig qualifying age of 21 that is).

How is your own journey going, bro?

 

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

[tatoo]

That`s pretty cool my friend.

its been great training w him.. forgot how nice it was to be young tho.. 2 fuckin warm up sets, never winded, full range of motion w no pain, eats whatever he wants.. lol here i am warming up my delts for 20 minutes just to hit chest lol smh.. whered the time go pal?

[dj181]

my source cant score superdrol so looks like i'll be using drol pre-contest blow up

[wes]

its been great training w him.. forgot how nice it was to be young tho.. 2 fuckin warm up sets, never winded, full range of motion w no pain, eats whatever he wants.. lol here i am warming up my delts for 20 minutes just to hit chest lol smh.. whered the time go pal?

You tell me and we`ll both know!  LOL  '

[IroNat]

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

Great to hear.

[wes]

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL 

Best leg workout I had in a while....I limped to my car.

[IroNat]

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL 

Best leg workout I had in a while....I limped to my car.

Excellente mi amigo

[dj181]

Delts

BNP

DB upright row

DB side lateral

Rope face pull

Everything went up in weight and or reps

FUCK YEAH 😎😎😎

[Gym Rat]

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

Great to hear Tatoo!

[wes]

Excellente mi amigo

Thank you sir ! 

[dj181]

so ima gonna run 100 mgs var a day with my same test dose i will use for infinity 250 mgs test weekly every single week

i'll start this in bout 2 weeks

OH YEAH!!!!

[robcguns]

so ima gonna run 100 mgs var a day with my same test dose i will use for infinity 250 mgs test weekly every single week

i'll start this in bout 2 weeks

OH YEAH!!!!

If you got real var you don’t need anywhere near 100mgs a day.

[dj181]

If you got real var you don’t need anywhere near 100mgs a day.

you know me with my OCD

i just read like 20 websites discussing var doseage and half of them say you can go up to 100 mgs, i'm using 50 mgs now and it's da fucking BOMB

wes' good buddy Vigorous Steve says max dose is 50 mgs and if you can run 80 mgs of it it's probably not real var but turnibol he says this @ 26:50

[robcguns]

you know me with my OCD

i just read like 20 websites discussing var doseage and half of them say you can go up to 100 mgs, i'm using 50 mgs now and it's da fucking BOMB

wes' good buddy Vigorous Steve says max dose is 50 mgs and if you can run 80 mgs of it it's probably not real var but turnibol he says this @ 26:50

Interesting video.