March 11, 2024
Quads,Hamstrings,Calves:Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)
Seated Leg Curls - 5 X 15,12,10,8,15 (pyramid style,dropped wt. on last set)
Rotary Calf Machine - 5 X failure + half reps and stretching
I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!! LOL
Best leg workout I had in a while....I limped to my car.