NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

That was dumb and will offer no benefit for someone training for physique.

[dj181]

is this just an ego thing or what is the purpose?

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

[Krankenstein]

Camera guy is DJ's leg training coach

[dj181]

That was dumb and will offer no benefit for someone training for physique.

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Once I get the order I'll up to var to 80 mgs 40 mgs before each would and start the carb cycling

I'm bout 7% now so I'll go down to 5% in 3-4 weeks while adding a few pounds of muscle tissue while getting ripped

[Grape Ape]

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Once I get the order I'll up to var to 80 mgs 40 mgs before each so and start the carb cycling

I'm bout 7% now so I'll go down to 5% in 3-4 weeks while adding a few pounds of muscle tissue while getting ripped

You could have accomplished more stim using a weight you can move in a smooth continuous manner.

[dj181]

Back for the second bicep wo and I have to use the entire stack on the palms up close grip pulldowns yes I'm.tyat strong 💪💪👍

[dj181]

You could have accomplish more stim using a weight you can move in a smooth continuous manner.

I use bout 50 different rep styles each so

Fast explosive like in that vid

6 sec positive and 6 second negative

21's

Normal positive 6 second negative

Break down strip sets

Static holds in 3 parts of the movement going down

Partials

Burns

I sometimes use all those techniques in one cycle

Since I'm maxing out the stack on the close grip pulldowns I can either go to 25 rep sets or do bodyweight chins

[Never1AShow]

Imagine being this ugly and going to a sex club.

Looks older than 52. Run that pic thru the age guessing AI and I bet it says 60.

[dj181]

Forgot to mention I didn't sleep before this training and I had 5 jack and cokes and 3 large beers was up for like 30 hours straight when I did that lift🥳🥳🥳

[njflex]

Forgot to mention I didn't sleep before this training and I had 5 jack and cokes and 3 large beers was up for like 30 hours straight when I did that lift🥳🥳🥳

dj,,,resident bhank now,,really i mean your burning the candle steroids,drinking too a lot,and energy drinks...take a cue from big ro and joswift at least on the prep and diet clean eating,steady on the training.

[joswift]

I use bout 50 different rep styles each so

Fast explosive like in that vid

6 sec positive and 6 second negative

21's

Normal positive 6 second negative

Break down strip sets

Static holds in 3 parts of the movement going down

Partials

Burns

I sometimes use all those techniques in one cycle

Since I'm maxing out the stack on the close grip pulldowns I can either go to 25 rep sets or do bodyweight chins

Try training properly
I remember your dip machine presses

What a fucking idiot

[dj181]

dj,,,resident bhank now,,really i mean your burning the candle steroids,drinking too a lot,and energy drinks...take a cue from big ro and joswift at least on the prep and diet clean eating,steady on the training.

so 5 jack and cokes and 3 large beers is alot 

i still trained with full power and all 4 bicep lifts went up and now i have stacked the close-grip pulldowns

once i get my next order i'll eat clean 3 days outta 5 as i will carb cycle in an 8 hour feeding time frame and 16 hour water fast

low carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast ONLY

2nd post wo meal-250 grams chicken breast ONLY

zero cal energy drink

moderate carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast ONLY

2nd post wo meal-250 grams chicken breast potatoe or oatmeal

regular energy drink

high carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast potatoe or oatmeal

2nd post wo meal-large combo meal at mcd's

regular energy drink

i will shrink waist and add muscle to delts, arms, pecs and lats

not sure if i will train legs once legs are healed as i dont really wanna add muscle on them, will probably do just light training as i only want muscle on arms, pecs, delts and lats

[GymnJuice]

If you are already having a manic episode do the energy drinks do anything?

[dj181]

If you are already having a manic episode do the energy drinks do anything?

they just add too it

alcohol does nothing to calm me down NOT AT FUCKING ALL

i see a new doc on sunday, hopefully he will treat my ADHD and give me benzos or even better phenibut

great tune btw

[joswift]

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Im beginning to think Brian is sharing this account

[BigRo]

Does not want muscle on his legs? I,m sure girls will find your twins so sexy 

[dj181]

Does not want muscle on his legs? I,m sure girls will find your twins so sexy 

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

[Grape Ape]

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

You make posts about longevity, but ignore training to offset sarcopenia.

Core/hips/legs are all vital to preserve.

[wes]

March 14, 2024

Shoulders/Abs:
Seated DB Press - 4 x 12,10,6,10
Super-Set:
{DB Laterals - 4 X failure
Wide Grip Upright to nipple  height - 4 X failure
Face - Pulls 4 X 15,12,12,15,25

Crunches - 4 X failure!

Took me about 30 minutes or so......I
 was cranking it out !!

[dj181]

You make posts about longevity, but ignore training to offset sarcopenia.

Core/hips/legs are all vital to preserve.

i can preserve them with 250 sust and 20-80 mgs VAR

also with the norweign 4x4 on the bike

60 secs high WATT will even build leg size on me guaren-fucking-teed

i can agree to the hip thrust coz they will increase my sex pumping power

so ill do the norway 4x4 hip thrust and roman chairs and that enough for the legs and core dont need leg ext, leg press or sqauts

[BigRo]

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

Then stop giving up. The euphoric feeling after hard leg training sets the world straight.

[njflex]

DJ DOING KEGELS NOW FOR LEG TRAINING,AND OF COURSE TO HELP HIM AT SWING CLUBS...

[dj181]

Then stop giving up. The euphoric feeling after hard leg training sets the world straight.

leg training is very boring for me

delt arm and chest training is exciting and i go psycho on them

my drive for leg training is nil

[dj181]

DJ DOING KEGELS NOW FOR LEG TRAINING,AND OF COURSE TO HELP HIM AT SWING CLUBS...

hahahaha

stoped swing clubs and had a very weird exp with the stripper last night it was too romantic

this new app is finally not ghost banning me and the females finally fucking see me so now i'm getting action

i have only this pic and on my profiel i lied and said i make 7 grand  month as an online gym trainer but this site said they can still work with me if my mom gives them a 1000 dollar start up and i pay installments to pay the full 7500 so we will see...

very romantic scene here shit scares da fuck outta me and one of the best penned love songs EVER penned by none other than Mr Paul Williams WASP POWER BABY

[BigRo]

leg training is very boring for me

delt arm and chest training is exciting and i go psycho on them

my drive for leg training is nil

That's because your a vain pussy ass bitch.