NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[njflex]

don't forget everyones favorite 'growth'cocoon of nutrients...

[dj181]

Yes, expecting weekly linear progression and daily changes too.

BNP'd 55 kg for 6 two days ago

and in 8 days it will be 60 kg for 4-6 reps

[Never1AShow]

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

It was a ten minute pause between sets of 1

[JackTheRipper]

Had a dump 10 seconds rest between splash

[Krankenstein]

Had a dump 10 seconds rest between splash

Too easy....not gonna say it

[Grape Ape]

BNP'd 55 kg for 6 two days ago

and in 8 days it will be 60 kg for 4-6 reps

So if you believe in the weekly linear progression theory, the weights you use means you must have started lifting less than a year ago.

[dj181]

So if you believe in the weekly linear progression theory, the weights you use means you must have started lifting about a year ago.

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

[Grape Ape]

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

Nice deflection.

[njflex]

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

BASICALLY brian buchanan proportions  'lite'he looked like that at 210 lbs ,your going to do that at 167?

[wes]

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room

That`s how my old gym was.....tons of power racks,platforms,benches,etc.,but that gym requires you to get a Covid shot.....fuck them,I trained there for 12 years....there`s only 2 gyms in this little town both on University campuses. 

By the way,you annoyed the fuck out of me with those pics!  LOL 

[dj181]

BASICALLY brian buchanan proportions  'lite'he looked like that at 210 lbs ,your going to do that at 167?

i can def get the waist and arms

chest is now 47 delts are now 51

i think i do it baby

[wes]

Lighter chest shoulders tris session last night, had dropped to training a body part once a week and doing low volume sessions but hated it and was leaving the gym feeling I’d did fuck all

This was light session try and do more machine work and higher rep range here and do all barbell work in weekend chest shoulders and tris session, all sets to failure

Machine fly 2x14
Dumbell lateral raise 2x18
Flat hammer press (old style horizontal one not the upright 1x9, 1x15
High incline barbell press 1x8, 1x10
Weighted dip 1x8, 1x11
Hammer incline 1x10, 1x13
Cable lateral 2x13
Single arm cable pushdown 2x14

Felt loads better that last weeks reduced volume shit

NICE!!!!!!!!!!!!!!!111

Leg extensions - 3x15
Leg curls - 3x12
Seated calf raise - 3x20-25
Bodyweight dips - 3xmax reps
Close grip triangle bar pulldowns - 3x12
Wide grip upright row - 3x12
Skullcrushers with EZ bar - 3x12
EZ bar seated curls - 3x12
Wrist curls both ways superset - 1xmax reps
Neck plate & harness - 1 set each max reps
Roman chair situps - 1 set max reps

NICE as well...you 2 fucking aminals! 

[The Scott]

It is all inspiring my friends.  Thank you!

Well...Except for anything that bhanky puts up.  That scrotum-sucking fudge-packee can eat shit and then eat more shit for all I care.

[dj181]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

[AbrahamG]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

You got this shit brother.  Need to add some superdrol to your regimen. 

[wes]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

I`ve cheat curled 160 for 5 reps years ago while weighing 160, but my negative was super slow.

[joswift]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

Its like Brian has been reincarnated
Stick legs and shitty form, shaking like a shitting dog

[AbrahamG]

Its like Brian has been reincarnated
Stick legs and shitty form, shaking like a shitting dog

You left out the matinee idol good looks part.

[BigRo]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

And what is the point of this for mens physique? You will herniate yourself with that terrible form and thicken your waist. I could see the wall behind you through your trousers.

[Donny]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

is this just an ego thing or what is the purpose?

[Krankenstein]

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

You're only 52???

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10190667#msg10190667

For today 3/14 just a little light aerobic conditioning before 3rd workout of Open tomorrow.  Don't need to do a whole lot to stay in top 25%.  Goal is to keep within the top 10% for focus.

[webstar]

Imagine being this ugly and going to a sex club.

[joswift]

[BigRo]

Just your regular looking 31 year old