NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[ChristopherA]

i was in 50 mgs ed of test e in that pic

ORALS>>>>>>>>>>>>>>>>>>>>>>injects

for me orals shit all over injects even tren

best orals are drol, dbol and var

winny FUCKING SUCKS!!!!!!!!!!!

i wanna try halo

Imagine being so focused on drug intake at your age. Your genetics are trash

[BigRo]

Even as a natural I would feel bad if a bodypart was not developing evenly or I was not training it enough. On gear this feeling is amplified. DJ can't see his own body clearly but masturbates all over Getbig about his chest shoulders and arms and his bikini waist. I just dont understand how someone can be do willfully blind and cut off from the voice of conscience.

[joswift]

quick session today
straight arm pulldowns
side lateral machine
pec dec flys
dips
finished with some arm swings with a 10k plate and some back stretch rotations

[dj181]

Oh you need halo like a bullet in the head.

How about training every muscle in your body? How you can feel confidence in being a 1/4 bodybuilder is beyond me. Start now before you look like a twat come your show in August.

wheels are covered

cant see my back so motivation is not high for it

i might be able to train 1 on 1 off

i so i'll be on a 2-way split like this

day 1-delts (4 ex) and bis (3 ex)

day 2-off

day 3-pecs (3 ex) lats (maybe 2 ex or maybe just one, don't like training it heavy, ie. no heavy 3-8 rep work on it, i'll just do constant tension on it) and tris (2 ex)

day 4-off

gonna keep drol @ 100 mgs don't need 125 or 150 mgs

my God i looooovvvveeeee this fucking song

[Taffin]

quick session today
straight arm pulldowns
side lateral machine
pec dec flys
dips
finished with some arm swings with a 10k plate and some back stretch rotations

No jelqing..?

[joswift]

No jelqing..?

not today, there was a queue for the machine.

[BigRo]

Wheels are not covered onstage even for mens physique. It is a very bad look with those oversized upper bodies and twig legs. Legs are not covered when you look at yourself in a full length mirror. Legs are not covered during sex. Lift up your arms for a front double bicep, your back development or lack of it is in full view. Abs are in full view yet you ignore them.

[joswift]

Wheels are not covered onstage even for mens physique. It is a very bad look with those oversized upper bodies and twig legs. Legs are not covered when you look at yourself in a full length mirror. Legs are not covered during sex. Lift up your arms for a front double bicep, your back development or lack of it is in full view. Abs are in full view yet you ignore them.

he doesnt train back

The Physique guys have great wide backs and small waists

Imagine dj turning around, guy will disappear

[robcguns]

wheels are covered

cant see my back so motivation is not high for it

i might be able to train 1 on 1 off

i so i'll be on a 2-way split like this

day 1-delts (4 ex) and bis (3 ex)

day 2-off

day 3-pecs (3 ex) lats (maybe 2 ex or maybe just one, don't like training it heavy, ie. no heavy 3-8 rep work on it, i'll just do constant tension on it) and tris (2 ex)

day 4-off

gonna keep drol @ 100 mgs don't need 125 or 150 mgs

my God i looooovvvveeeee this fucking song

You’re  taking 100mgs of a bombs? Still taking anavar?

[robcguns]

8 sets cable crossover
Superset
8 sets rear delt flyes

8 sets db laterals
Superset
8 sets db shrugs

6 sets cable upright rows
6 sets face pulls

6 sets cable rows
6 sets db front raises

Walked 5 miles.

[CalvinH]

fucks sake, cant even fucking count let alone spell
Thats 6 days a week you stupid fuck

 
Jeez,you can't make this up.

[Hulkotron]

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

The Captain American string-tank is dj's version of Go4It's Rocky IV American Flag trunks.

[dj181]

You’re  taking 100mgs of a bombs? Still taking anavar?

yep

100 mgs drol and 30 mgs var til var is out which will be in bout 2 weeks after that i'll just stick with drol

also 75 mgs sust every thursday

growing the goatee back in

[dj181]

The Captain American string-tank is dj's version of Go4It's Rocky IV American Flag trunks.

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone

[IroNat]

8 sets cable crossover
Superset
8 sets rear delt flyes

8 sets db laterals
Superset
8 sets db shrugs

6 sets cable upright rows
6 sets face pulls

6 sets cable rows
6 sets db front raises

Walked 5 miles.

8...6...5

There is a pattern here...a mathematical sequence of numbers...the pro's secret...

 

[IroNat]

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone

Some people are weak.

Getbig finds their weakness.

[Grape Ape]

Some people are weak.

Getbig finds their weakness.

IroNat speaking the truth in this thread.

[joswift]

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone

after seeing his photo it looked like he only had strength for one post

[IroNat]

IroNat speaking the truth in this thread.

Thanks, Grape.

I always speak the truth even when it's false.

[wes]

April 09, 2024

Chest:
Dips - 3 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

My second day of a DE-LOAD week and I feel better already......my appetite is through the roof.

[IroNat]

April 09, 2024

Chest:
Dips - 3 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

My second day of a DE-LOAD week and I feel better already......my appetite is through the roof.

Excellent.

[bhank]

wheels are covered

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

[wes]

Excellent.

Thanx Nat !! 

[The Scott]

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

STFU you filthy little man. Even on drugs you are pathetic to behold.  You have to keep moving or flies will start laying their eggs on you and people will begin dropping small change into your cap or lap.

[IroNat]

1 leg calf raises - 3 sets to 100 reps total each leg
Behind neck press standing - 15,14,13 reps
Barbell rows - 12,13,11,9 reps
Flat bench press - 13,13,12,9 reps
Upright row barbell - 15,15,13 reps
Barbell curls - 15,13,12 reps
Deadlift - 1x10
Neck plate & harness - 2xMaxReps each
Roman chair - 42 reps

Out in the garage today using the rack I picked up used over the winter.

Mid 70s.  Beautiful day.