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Author Topic: Branch Warren on Skull Crushers  (Read 6516 times)

musclecenter

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Branch Warren on Skull Crushers
« on: January 28, 2010, 06:39:59 PM »
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njflex

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Re: Branch Warren on Skull Crushers
« Reply #1 on: January 28, 2010, 07:59:03 PM »
thick mofo,,,
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nycbull

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Re: Branch Warren on Skull Crushers
« Reply #2 on: January 28, 2010, 08:17:36 PM »
what happened to jewhit and his Branch stories?  Wonder what happened on that space ship?
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DroppingPlates

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Re: Branch Warren on Skull Crushers
« Reply #3 on: January 29, 2010, 02:48:24 AM »
Originally it's an isolation exercise, but not when performing the Branch way
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big man

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Re: Branch Warren on Skull Crushers
« Reply #4 on: January 29, 2010, 03:22:18 AM »
Oddly, I don't do 'em like that.
Lol listen to all the screaming in the background.
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MAXX

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Re: Branch Warren on Skull Crushers
« Reply #5 on: January 29, 2010, 03:41:31 AM »
looks more like close grip presses to the nose than scullcrushers.

this is how to do then:



see Kevin 1:25
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big man

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Re: Branch Warren on Skull Crushers
« Reply #6 on: January 29, 2010, 03:45:28 AM »
Quote from: MAXX on January 29, 2010, 03:41:31 AM
looks more like close grip presses to the nose than scullcrushers.



Exactly
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spinnis

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Re: Branch Warren on Skull Crushers
« Reply #7 on: January 29, 2010, 04:22:56 AM »
Next workout im gonna try and do them like that
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Mr Nobody

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Re: Branch Warren on Skull Crushers
« Reply #8 on: January 29, 2010, 04:52:45 AM »
Quote from: Swede! on January 29, 2010, 04:22:56 AM
Next workout im gonna try and do them like that
Try them with a plastic set of barbells with cement leaking out into your eyes now those will make you a real man.
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Meso_z

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Re: Branch Warren on Skull Crushers
« Reply #9 on: January 29, 2010, 04:59:41 AM »
no thanks, i try to stay injury free.

just stick to cgbp and skullcrushers.
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musclecenter

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Re: Branch Warren on Skull Crushers
« Reply #10 on: January 29, 2010, 05:08:11 AM »
Quote from: DroppingPlates on January 29, 2010, 02:48:24 AM
Originally it's an isolation exercise, but not when performing the Branch way
agree
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The_Hammer

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Re: Branch Warren on Skull Crushers
« Reply #11 on: January 29, 2010, 05:24:24 AM »
The way Markus Ruhl does them are the most beneficial IMO (even though Ruhl's Tri's are weak). 

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Spike

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Re: Branch Warren on Skull Crushers
« Reply #12 on: January 29, 2010, 05:26:09 AM »
Quote from: MAXX on January 29, 2010, 03:41:31 AM
looks more like close grip presses to the nose than scullcrushers.

this is how to do then:



see Kevin 1:25

Imma wear clown ass shorts and boots today when I hit arms

madd swole gains coming my way :)
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Bix

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Re: Branch Warren on Skull Crushers
« Reply #13 on: January 29, 2010, 05:26:55 AM »
look at the line across his bicep, I call FAKE! hahahahahhaa
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Nirvana

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Re: Branch Warren on Skull Crushers
« Reply #14 on: January 29, 2010, 05:30:51 AM »
Quote from: Bix on January 29, 2010, 05:26:55 AM
look at the line across his bicep, I call FAKE! hahahahahhaa
arnold had that line, so did Dillet, so do I
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Gemmery

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Re: Branch Warren on Skull Crushers
« Reply #15 on: January 29, 2010, 06:24:26 AM »
Looks more like a JM press the way he's doing it
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MORTALCOIL

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Re: Branch Warren on Skull Crushers
« Reply #16 on: January 29, 2010, 06:29:07 AM »
Quote from: MAXX on January 29, 2010, 03:41:31 AM
looks more like close grip presses to the nose than scullcrushers.

this is how to do then:



see Kevin 1:25

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Lion666

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Re: Branch Warren on Skull Crushers
« Reply #17 on: January 29, 2010, 06:40:57 AM »
Quote from: Mr Nobody on January 29, 2010, 04:52:45 AM
Try them with a plastic set of barbells with cement leaking out into your eyes now those will make you a real man.

lmfao,,,

QFT
been there, done that...
 ;D

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Mars

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Re: Branch Warren on Skull Crushers
« Reply #18 on: January 29, 2010, 09:46:40 AM »
maybe we should give branch more tips. his arms are still shitty
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DroppingPlates

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Re: Branch Warren on Skull Crushers
« Reply #19 on: January 29, 2010, 09:58:00 AM »
Quote from: Mars on January 29, 2010, 09:46:40 AM
maybe we should give branch more tips. his arms are still shitty

Any pro who take our recommendations serious is a potential Mr 'O, he should be thankfull for our free advices.
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musclecenter

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Re: Branch Warren on Skull Crushers
« Reply #20 on: January 29, 2010, 10:12:42 AM »
Quote from: DroppingPlates on January 29, 2010, 09:58:00 AM
Any pro who take our recommendations serious is a potential Mr 'O, he should be thankfull for our free advices.
;D ;D
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Mr Nobody

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Re: Branch Warren on Skull Crushers
« Reply #21 on: January 29, 2010, 10:30:25 AM »
Quote from: MORTALCOIL on January 29, 2010, 06:29:07 AM


LMAO  ;D Millii Vanilli complete gimmicks
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funk51

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Re: Branch Warren on Skull Crushers
« Reply #22 on: January 29, 2010, 03:15:45 PM »
Quote from: musclecenter on January 28, 2010, 06:39:59 PM

it took him 20 years to figure quality over quanity. just shows how ancient man has progressed.
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Nails

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Re: Branch Warren on Skull Crushers
« Reply #23 on: January 29, 2010, 03:36:30 PM »
Shittiest form in the game, Even light weight he cant perform a decent rep, heres the way to do them


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DroppingPlates

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Re: Branch Warren on Skull Crushers
« Reply #24 on: January 29, 2010, 10:01:13 PM »
Quote from: Nails on January 29, 2010, 03:36:30 PM
Shittiest form in the game, Even light weight he cant perform a decent rep, heres the way to do them




Thats nice form but I rather keep my elbows above my face and keep them a little bent during the positive movement to keep the tension on the tri's. I don't care that I can handle less weight doing it this way.
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