New X Factor Pics A little Progress

[CalvinH]

Good stuff man

[candidizzle]

My traps are awful.  Non existant.  

 I train them once a week front and back shrugs three sets of each. Any other suggestions?

i like using the standing calf raise machine for traps..it works really well !

[bigmc]

Your 'emotional armor' screams that you are a very sad, depressed person from all of your extreme overeating and flagrant attitude over your health.

I really hope you are getting some help, Squadfather.

Peace,

Mike

bit ironic considering you seem to be begging for acceptance on here

[StillTippin]

  I will try this for 6-7 weeks and post back.   I think you hit the nail on the head, I probably don't push them as mush as I should.  (And it shows, lol)

Cool, let me know how it works out for you.  I think a lil mass on there will make a world of difference on your physique.  All you neck muscles should be sore the next day if you're pushing hard enough.

[The Squadfather]

Your 'emotional armor' screams that you are a very sad, depressed person from all of your extreme overeating and flagrant attitude over your health.

I really hope you are getting some help, Squadfather.

Peace,

Mike

hahahahhaa, "over my health", this coming from a guy lying in a hospital bed shitting into a bedpan.

[Moosejay]

bit ironic considering you seem to be begging for acceptance on here

no...killin' time youngmc

acceptance from some of these guys?

[StillTippin]

i like using the standing calf raise machine for traps..it works really well !

I've seen a guy do that before but had forgotten about it.  I'm heading out in a few to hit calves, shoulders and traps.  I might throw that in there today.

[XFACTOR]

i like using the standing calf raise machine for traps..it works really well !

 I always forget about those.  I should hit those too.

[hazbin]

cool physique, you look like a good deadlifter??

[Moosejay]

hahahahhaa, "over my health", this coming from a guy lying in a hospital bed shitting into a bedpan.

Obesity=top three killers in US

And one of the biggest culprits in those who are guilty of it being unable to attend to their civic responsibilties

Translation-you are likely living on the public dole, even if you do have a job. Your ultimate sickness and death someday will  cost society dearly, and I already pay very heavy taxes, fatso.

[XFACTOR]

cool physique, you look like a good deadlifter??

Tons and tons of deads!!! Never miss a week.

[The Squadfather]

Obesity=top three killers in US

And one of the biggest culprits in those who are guilty of it being unable to attend to their civic responsibilties

Translation-you are likely living on the public dole, even if you do have a job. Your ultimate sickness and death someday will  cost society dearly, and I already pay very heavy taxes, fatso.

hahahahahhaa, skinny sickly hospital ridden meltdown, don't get all riled up now Mikey you might dislodge your IV wires and colostomy bag......BTW yes i'm tremendously "obese" here, i must be every bit of 420 pounds.

[Moosejay]

Not sure what I am trying to accomplish (more size more ripped) Either way I need to get better all the way around.  A little progress albeit minimal at best.

X factor...what is your bodyfat?

[StillTippin]

I always forget about those.  I should hit those too.

Haha, everyone's gonna be doing these now.  If I see someone doing them this week I'm going to walk up to them and say welcome to the thunderdome bitch.  See if they're a getbigger.  If not I'll just ask is there something and walk away.

[XFACTOR]

X factor...what is your bodyfat?

I have no clue.  Is that something I should measure?  

[Moosejay]

hahahahahhaa, skinny sickly hospital ridden meltdown, don't get all riled up now Mikey you might dislodge your IV wires and colostomy bag......BTW yes i'm tremendously "obese" here, i must be every bit of 420 pounds.

Define it as you will.

You are not very easy on the eyes.

My pic next to your pic= YOU DO NOT GET LAID, I do

Better looking people rule over those not so blessed

(But the world will be no poorer for it...

[medz zeppelin]

Obesity=top three killers in US

And one of the biggest culprits in those who are guilty of it being unable to attend to their civic responsibilties

Translation-you are likely living on the public dole, even if you do have a job. Your ultimate sickness and death someday will  cost society dearly, and I already pay very heavy taxes, fatso.

they're gonna need the jaws of life to open up the walls of the double wide just to remove his swollen rotting obese carcass

[hazbin]

Tons and tons of deads!!! Never miss a week.

definitely shows. ( in a positive way, i hope you realize. there are so many negative people on here that compliments could get miscontrued). strong looking dude.

[Moosejay]

I have no clue.  Is that something I should measure?  

No, X. Absolutely not.

Keep doing what you are doing.

Most bf measurements are off, and they will just screw you  up.

I have calipers, Skyndex and Futrex devices at my office, and they are all whacky.

If you have access to a hydrostatic water tank...maybe then. But it ain't for everyone and itr is a big to-do.

Mike

[XFACTOR]

Define it as you will.

You are not very easy on the eyes.

My pic next to your pic= YOU DO NOT GET LAID, I do

Better looking people rule over those not so blessed

(But the world will be no poorer for it...

 What leads you to the hospital and shitting in bed pans?  Are you sick?

[The Squadfather]

Define it as you will.

You are not very easy on the eyes.

My pic next to your pic= YOU DO NOT GET LAID, I do

Better looking people rule over those not so blessed

(But the world will be no poorer for it...

hahahahahaa, yes Mikey you're quite the pussy pulling machine in these pictures, BTW guys he's the one fully dressed in the 1977 Wilson sweatjacket with the greasy mullett and massive 157 pound "physique", BAAAAAAAAAAAAAAAAAAAAAAN NNNGGGGGGG

[Moosejay]

No, kid. I am not vshiiting in pans...I am not shitting at all!

Had surgery where they had to temp remove my intestines to remove some lower back neveres due to a neurologic problem.

Suckes, will be here for a while until my bowel starts working...shut down is part of the process.

keep up the good work...and when people start ripping on you hgere...don'tb let it effect you. You look outstanding with very good potential....nothing beats a well-dev tall man...just takes a biut longer!

[The Squadfather]

hahahahhaa, epic sweat stained wife beater, rolled up John Travolta in Grease jeans and 22 year old sneakers.

[XFACTOR]

definitely shows. ( in a positive way, i hope you realize. there are so many negative people on here that compliments could get miscontrued). strong looking dude.

Thanks haz. I work my ass off and it's good to hear.  Not many in my circle of friends train, they think I'm a freak for being so "into it" especially the eating and never skipping training days, my friends think that it makes no sense.

[mass 04]

I can picture moosejay in his craftmatic hospital bed and johnny typing furiously with tubes sticking out of him and his heart rate monitor off the charts.