Thanks guys. Work in progress. I would love to jump up to 230-240, but just can't seem to do it. Thought about "other means" but we'll see.
Looking good man. A bit of size on your traps would make you look a lot bigger and thicker.
havent you already went that path once? i thought you said that..anyways, you can do it bro.. either way
Not to be a douche, but you've already told us you have used "other means"
Not a douche at all. 100% I did. I gained a lot of weight on test and winny. I looked like a bloated idiot though. I probably had no clue what I was doing though.
My traps are awful. Non existant. I train them once a week front and back shrugs three sets of each. Any other suggestions?
looking damn good as usual X, good stuff.
SF...why don't you flame on this guy for posting his PERSONAL pics here?Is there something, squad?
Well I might not be the best guy to give advice on that because my traps are probably the thing that grow the easiest for me. I do five sets a week at the end of my shoulder day. I usually switch between front shrugs and db shrugs. Just go as heavy as you possibly can for 4 - 5 work sets. 12, 10, 10, 8, 6. Throw a double drop in on that last set to make it 6, 10, 15 and pump em full of blood. Don't underestimate the work capacity of the traps and really make it feel like those fuckers are gonna tear off. Other than that maybe try some deads if you're not already doing them.
Your 'emotional armor' screams that you are a very sad, depressed person from all of your extreme overeating and flagrant attitude over your health.I really hope you are getting some help, Squadfather.Peace,Mike
