New X Factor Pics A little Progress

[CalvinH]

hahahahahaa, yes Mikey you're quite the pussy pulling machine in these pictures, BTW guys he's the one fully dressed in the 1977 Wilson sweatjacket with the greasy mullett and massive 157 pound "physique", BAAAAAAAAAAAAAAAAAAAAAAN NNNGGGGGGG

Looks like Keith Moon.

[The Squadfather]

I can picture moosejay in his craftmatic hospital bed and johnny typing furiously with tubes sticking out of him and his heart rate monitor off the charts.

hahahhaha, can you imagine him chanting my name as he was going into anesthesia......SQUADFAT HER!!!!! SQUADFATHER!!!!!!

[hazbin]

My traps are awful.  Non existant.  

 I train them once a week front and back shrugs three sets of each. Any other suggestions?

since you already deadlift, that is the first base in huge trap dev.  as soon as you raise the bar, make sure you activate your traps, and don't just let the weight hang off your arms.  keep the traps contracted even a half inch until you are at completion, and then do a full shrug. this way it shouldn't impede your ability to pull d/l poundages, it's like a bonus set for traps every deadlift.

[Moosejay]

hahahahahaa, yes Mikey you're quite the pussy pulling machine in these pictures, BTW guys he's the one fully dressed in the 1977 Wilson sweatjacket with the greasy mullett and massive 157 pound "physique", BAAAAAAAAAAAAAAAAAAAAAAN NNNGGGGGGG

Look say what you want...I have no problem being mentored by some of the most famous bb's in history. Some here enjoy the comisseration of these stories.

Just remember...no matter what you say about me, YOU will still wake up tomorrow fat, disgusting and unattractive

(is your wife screwing someone on the side yet? Its likely unless shge is proportinately as fat as you....and the law says YOU will unilatreally lose everything you think you hold dear when she divorces you...so sad)    

[Moosejay]

hahahhaha, can you imagine him chanting my name as he was going into anesthesia......SQUADFAT HER!!!!! SQUADFATHER!!!!!!

Don't flatter  yourself.

I remember what I said:

"Doc, please heal me...I have many patients to help...."

SF, you should thank ytour lucky stars there bare Americans like me left

[Mars]

xfactor i bet you dont have one of these masterpieces in your position right?
inscripted by his excellency Saddam Hussein (peace be upon him) himself.

[XFACTOR]

since you already deadlift, that is the first base in huge trap dev.  as soon as you raise the bar, make sure you activate your traps, and don't just let the weight hang off your arms.  keep the traps contracted even a half inch until you are at completion, and then do a full shrug. this way it shouldn't impede your ability to pull d/l poundages, it's like a bonus set for traps every deadlift.

Cool thanks.  The training tips are appreciated.

[Moosejay]

hahahahhaa, epic sweat stained wife beater, rolled up John Travolta in Grease jeans and 22 year old sneakers.

Yes...but I can CHANGE out of these togs and look anyway I choose.

YOU, on the other hand, are stuck in your reviling, shmegma- laced, cornstarch smitten skin

But I am sure you are not depressed or sad over your childhood or your daddy beating your mommy or anything, righhhhtttt?

[XFACTOR]

xfactor i bet you dont have one of these masterpieces in your position right?
inscripted by his excellency Saddam Hussein (peace be upon him) himself.

Don't get me started on the watches Mars.  lol  I think I hurt enough feelings last time.  haha

[CalvinH]

xfactor i bet you dont have one of these masterpieces in your position right?
inscripted by his excellency Saddam Hussein (peace be upon him) himself.

I think he's in position to add one of those watches to his possesions

[Moosejay]

I can picture moosejay in his craftmatic hospital bed and johnny typing furiously with tubes sticking out of him and his heart rate monitor off the charts.

Actually, I do hafta type fast...thuis sloppily, bc the nurses keep busting me not to use lptop, and Monday is when Yale med students do rounds and come in and bug me...

[Mars]

official papers included. as is the autograph of the arab knight himself.

[Mars]

[YoungBlood]

Cool thanks.  The training tips are appreciated.

One thing I've always noticed about traps-mine and others- is that they respond really well to heavy training. Forget the higher rep stuff, do them heavy. If you can do eight reps with 315 for front shrugs, then load the bar with 365 or 405 and knock out 4-6. Do this repeatedly. Always push yourself, especially when bringing up a weak/lagging body part.
I also like to do one arm upright rows, sort of a power movement. Grab a DB and raise it mimicking an upright row with a bar, but bring it up as far to your earlobe as your elbow and shoulder will allow. I don't do these with much more than a 60lb'er, but it's quite effective for "raising my traps." Caveat, this does bothers my elbows, so watch for this if you have elbow trouble.
If you're doing deadlifts, then your traps will already be getting some stimulation. If you have time and your split allows, throw in some of the one arm upright rows at the end of the workout.

[XFACTOR]

official papers included. as is the autograph of the arab knight himself.

You seem to be a real fan Mars?

[Mars]

you are not?

[XFACTOR]

you are not?

Hmm, I don't know.  I am not a huge advocate of genocide.  Yourself?

[Sharma]

hmm. i guess not so dreadful for a natural and amazteur.

you need overall size very much. focus on arms and traps.

i am guessing no wheel shots because you have no legs or do not even train them?

train hard and heavy, eat more and start squatting. deadlift with heavy shrugs. you need size

[bigmc]

hmm. i guess not so dreadful for a natural and amazteur.

you need overall size very much. focus on arms and traps.

i am guessing no wheel shots because you have no legs or do not even train them?

train hard and heavy, eat more and start squatting. deadlift with heavy shrugs. you need size

why dont you throw up a comparison pic

show him how it should be done

[Camel Jockey]

XFactor is a beast!

[XFACTOR]

why dont you throw up a comparison pic

show him how it should be done

lol  

We all knew they'd come eventually.

[Sharma]

why dont you throw up a comparison pic

show him how it should be done

HAHAHA You know so little.

anyway the criticism is valid. he put his pic here and he needs size and wont show legs.

if im a 300lb professional or a 100lb twink it make no difference: he need size badly. this physique is a dime a dozen , i see it all the time.

if hes natural then he doing ok. if he juices then he is a joke.

are u ok with this or do you wish to swing a few more times from his ballsack?

[bigmc]

HAHAHA You know so little.

anyway the criticism is valid. he put his pic here and he needs size and wont show legs.

if im a 300lb professional or a 100lb twink it make no difference: he need size badly. this physique is a dime a dozen , i see it all the time.

if hes natural then he doing ok. if he juices then he is a joke.

are u ok with this or do you wish to swing a few more times from his ballsack?

i am willing to bet he looks a hundred times better than you

and that jealousy is the motivation behind your criticism

at least you admit you are a hundred pound twink

[XFACTOR]

HAHAHA You know so little.

anyway the criticism is valid. he put his pic here and he needs size and wont show legs.

if im a 300lb professional or a 100lb twink it make no difference: he need size badly. this physique is a dime a dozen , i see it all the time.

if hes natural then he doing ok. if he juices then he is a joke.

are u ok with this or do you wish to swing a few more times from his ballsack?

  Where have you posted your pic Sharma?  Post the link.  You said your 100pounds, but maybe you are only 3 feet tall. 

[Sharma]

i am willing to bet he looks a hundred times better than you

and that jealousy is the motivation behind your criticism

at least you admit you are a hundred pound twink

ok. i am sorry i upset you. its clear that you're very fond of him.

in the world of bodybuilding u have to learn to accept constructive criticism. he looks ok as I said, he needs size particularly in his arms and traps as they lag even in the overall small size.

i need to see legs.

sorry, i am used to assessing the physique of pro bodybuilders. if hes natural he looks fine. this is GETBIG and not men's health.

btw lets see your pic 'bigmc'