this morning(well afternoon i work nights) I did a chest day, i had 5 days off lifting cause i was starting to overtrain. usually i work out at nights and never have a problem getting pumped, especially when i take a day or more off from any exercise(i do weights every other day cardio and abbs every other day). I started with incline flys then to flat bench, i got a little pump but nothing much, my buddy and i decided to try for maxes, started with plates, then doubles, then added 25s to that for our last warm up. i put 315 on and managed two good lifts without rest(didn't fully lock my elbows, and touched my chest without bouncing the bar) i didnt want to go further because i wanted to go higher if i could. that is the first time i have gotten 315 on bench, i have struggled with breaking 3 plates for two months now. after that we took off the weight and did 3 sets of 10 with 225. but with all of this, then thee sets of inclines, then hammer strenght bench, then db flys i got no pump at all. any explination for this?
oh and before i went i took no-explode which i havent had in over a month, also usually gives me a little exctra, especially when i havent had it in a while.
