As requested, a few 240 pics

[McFarland]

Rob you love this, just admit it...

[Stavios]

Thanks.  LOL @ chicken legs.  We had a death in the family, I had the flu, launched some major projects including the mr getbig, been playing lots of shows... I honestly haven't touched a weight in ten days, nor dieted at all.  Not making excuses.  The pics are mine.  But hopefully I can post some in a few weeks and I'll look a little better. 

don't worry man, I think you look good for someone who isn't taking it seriously

[michael arvilla]

Rob you love this, just admit it...

   

[Camel Jockey]

I made a wise choice in not entering.. You have a horrible back and almost no legs to speak of.

Your shape is blocky too.

[warchild]

Rob, the fact is, you could take 110 days off and still look the same. Just accept that fact and quit providing excuses   

[McFarland]

Rob, the fact is, you could take 110 days off and still look the same. Just accept that fact and quit providing excuses   

Nah, he'd look better.   

[dr.chimps]

According to the Flex article, it looks like Rob 'peaked' at 16 and it's been downhill ever since.      

[sgt. d]

haha trying to hold your fat in.

[cgcgraded]

monster legs

*on a side note getbig seems to have gone soft, 12 months ago this guy would be ripped to shreads, you big softies

[Hedgehog]

According to the Flex article, it looks like Rob 'peaked' at 16 and it's been downhill ever since.      

He was pretty ripped then.













But I doubt he could squat 405 lbs for 20 reps at that age.


That came later.

[JOHN MATRIX]

240 is a good dude and getbig's foremost legend.
but man those are some unfortunate genetics

[240 is Back]

LOL... Life is good, the family is great, career is awesome.  I have nonstop fun every day.  I never get dressed for work.  I play with my rugrat all day long.  I play in a rock band 3 nights a week.  I'm 31 and I get to live life exactly as I want to.

Whenever I do decide to enter a bodybuilding phase, I'll stay lean, create an airtight diet, and won't get so chubby as I did last time.  Everytime I tried to diet or get consistent (before) it was always a negative thing.  (Gotta live up to all the shit I talked).  Now, it'll be a positive self-improvement thing.  

[The Squadfather]

LOL... Life is good, the family is great, career is awesome.  I have nonstop fun every day.  I never get dressed for work.  I play with my rugrat all day long.  I play in a rock band 3 nights a week.  I'm 31 and I get to live life exactly as I want to.

Whenever I do decide to enter a bodybuilding phase, I'll stay lean, create an airtight diet, and won't get so chubby as I did last time.  Everytime I tried to diet or get consistent (before) it was always a negative thing.  (Gotta live up to all the shit I talked).  Now, it'll be a positive self-improvement thing.  

and that is the real key honestly, who cares if you're built but in debt, miserable and doing a job you absolutely hate.

[240 is Back]

but man those are some unfortunate genetics

you got that right.  Here I am at age 25.  
Monster 11 inch arms? 10 inch? lol...

I weighed 120 pounds at age 25.  A fvcking bone rack.  I mean, most mid schoolers weigh more than that haha...

[240 is Back]

and that is the real key honestly, who cares if you're built but in debt, miserable and doing a job you absolutely hate.

LOL... those "Animal" ads come to mind.  Guy lives in a shithole apartment, dishes everywhere.  He takes the 4:45 AM bus to the gym before walking to his construction job. 

[sgt. d]

That pic cant be real. I seen crackheads with bigger arms than that. 

[Man of Steel]

LOL... Life is good, the family is great, career is awesome.  I have nonstop fun every day.  I never get dressed for work.  I play with my rugrat all day long.  I play in a rock band 3 nights a week.  I'm 31 and I get to live life exactly as I want to.

Whenever I do decide to enter a bodybuilding phase, I'll stay lean, create an airtight diet, and won't get so chubby as I did last time.  Everytime I tried to diet or get consistent (before) it was always a negative thing.  (Gotta live up to all the shit I talked).  Now, it'll be a positive self-improvement thing.  

Well played Rob!!   Too many kids and old idiots that never accomplished a damn thing on this site....good to know a few of us have normal lives with normal careers, normal families and normal interests outside of bb.

[mesmorph78]

not bad 240...
leaned out.. better definition..

[240 is Back]

Thanks guys. 

And honestly - and I swear to God on this - I vomited about 5 minutes before taking those pics last night.  Had the flu pretty bad but wanted to get some pics up before the deadline.  So the next batch should be better.

If anyone out there is experienced in bodybuilding nutrition and wants to help me plan out a nutritional regimen, please PM or email me ciscorob5@aol.com  - I'd be happy to trade services in return.  I just need to come up with a simple 7 meal plan that'll work well with my bodytype.  Thanks! 

[Army of One]

Thanks guys. 

And honestly - and I swear to God on this - I vomited about 5 minutes before taking those pics last night.  Had the flu pretty bad but wanted to get some pics up before the deadline.  So the next batch should be better.

If anyone out there is experienced in bodybuilding nutrition and wants to help me plan out a nutritional regimen, please PM or email me ciscorob5@aol.com  - I'd be happy to trade services in return.  I just need to come up with a simple 7 meal plan that'll work well with my bodytype.  Thanks! 

If you cant plan your own diet with the amount you have read about bodybuilding in your life then you you may as well give up now.

[slayer]

Thanks guys. 

And honestly - and I swear to God on this - I vomited about 5 minutes before taking those pics last night.  Had the flu pretty bad but wanted to get some pics up before the deadline.  So the next batch should be better.

If anyone out there is experienced in bodybuilding nutrition and wants to help me plan out a nutritional regimen, please PM or email me ciscorob5@aol.com  - I'd be happy to trade services in return.  I just need to come up with a simple 7 meal plan that'll work well with my bodytype.  Thanks! 

you have got to be kidding  
you have been on this site for years and you have not figured this out yet?



dude you own a computer thats connected to the internet, what the hell else do you need?



I also dont think you have it in you to follow a plan at your age and current life situations(family , kid, job)
really its just not for you !
at age 30 you need to raise your hormone levels or not much will happen, do you really wanna spend a few hundred bucks a month  on 6 oxo ect... deal with the side effects and reap no reward besides posting your pic on this site and having someone say you improved?

[Army of One]

you have got to be kidding 
you have been on this site for years and you have not figured this out yet?



dude you own a computer thats connected to the internet, what the hell else do you need?



I also dont think you have it in you to follow a plan at your age and current life situations(family , kid, job)
really its just not for you !

HAHA, Great Minds.....

[The_Leafy_Bug]

TLB,

Why are you still taking the bulking and cutting approach, do you really think you will gain more muscle this way?  Why not just stay lean all the time.  granted you  may still be overly preoccupied with your looks, but at least you will be channeling the obsession in a healthy direction that will increase your longevity.

Gaining muscle in a caloric defecit is not efficient. It is possible in young males and with drug users however but it isn't very effective. Im not saying to gain 50 lbs though. An excess of calories is neccesary along with heavy weight to promote growth. Adonis has agreed with me the bodybuilding is no productive in the least. Any form of growing is going to decrease your life span. Anything that promotes muscle growth will shorten your life (examples being steroids, igf, insulin, increaded metabolism// protien synthesis, etc..). Anyway that isn't the point. The point im making is that it is good to see Rob has dropped from the whole bodybuilding cult and is intrested in staying lean. When people ask my for lifting advice now i try not to get their hopes up. Infact i tell them not get into it at all and to just excercise for fun because once you get stuck in this world and obsession it is pretty hard to come out of it. I now see myself 20 lbs heavier and view it as fat. I can't get out of the obsession of being insanly ripped all the time. I notice adonis even fluctuates in weight from time to time. You eventually have to slip a little.

[240 is Back]

I know I wanna drink 2 whey shakes a day.  I just gotta figure out those other 5 meals.  It's my biggest problem.  I don't understand carbs, simply put.  I don't know what kind to eat when.  high/low GI.  I don't know how to eat at night, when I'm the hungriest. 

[The_Leafy_Bug]

LOL... Life is good, the family is great, career is awesome.  I have nonstop fun every day.  I never get dressed for work.  I play with my rugrat all day long.  I play in a rock band 3 nights a week.  I'm 31 and I get to live life exactly as I want to.

Whenever I do decide to enter a bodybuilding phase, I'll stay lean, create an airtight diet, and won't get so chubby as I did last time.  Everytime I tried to diet or get consistent (before) it was always a negative thing.  (Gotta live up to all the shit I talked).  Now, it'll be a positive self-improvement thing.  

Don't let anyone tell you different. Go out and enjoy life. Don't stay stuck in a prison.