Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: michael arvilla on January 03, 2007, 10:58:30 AM
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Still holding a lil water.................
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ooops...........wrong picture
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Saline or silicone?
Inquiring minds want to know.
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Saline or silicone?
Inquiring minds want to know.
I honestly don't know.................... ......hun?
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looking good cheri. 8)
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Still holding a lil water.................
EPIC PHOTOSHOP ::)
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EPIC PHOTOSHOP ::)
The thighs do look questionable. But I think that's a real picture of herself lovingly framed on the nightstand.
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The thighs do look questionable. But I think that's a real picture of herself lovingly framed on the nightstand.
that's actually ADELA Garcia .............
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Still holding a lil water.................
OMFG!
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The thighs do look questionable. But I think that's a real picture of herself lovingly framed on the nightstand.
I'm talking about the first picture.... that got to be photoshopped
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(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
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that's actually ADELA Garcia .............
Thanks for the correction. I didn't know they were a couple.
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Thanks for the correction. I didn't know they were a couple.
just recently................ .....(they let me watch ;) )
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(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
She looks serious.....
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;)
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What's that prescription bottle we see there in the 3rd pic? Vic's? Zolofts?
Cheri is Jenny BEAST helping you or just Arvilla?
6 weeks out?
Keep up with the wegith training...as hard and intense as pissible. Train like a BB. Up your good fats and lower the carbs. 3-4 Omega caps with every meal except for carb meals...carbs shoudlnt be much over 50g daily.
ECA in the morning pre-cardio...
Drink plenty of Green Tea...
Holla!
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I'm talking about the first picture.... that got to be photoshopped
That's what I thought you meant. But you may want to be careful. Keep ragging on the physique and she may sic her protection on you....
(http://img.photobucket.com/albums/v725/blflammia/Rocky/Rockysmile.jpg)
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She looks serious.....
she trains hard (for real)
im proud of her................
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What's that prescription bottle we see there in the 3rd pic?
My money's on nandrolone deconate.
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What's that prescription bottle we see there in the 3rd pic? Vic's? Zolofts?
Cheri is Jenny BEAST helping you or just Arvilla?
6 weeks out?
Keep up with the wegith training...as hard and intense as pissible. Train like a BB. Up your good fats and lower the carbs. 3-4 Omega caps with every meal except for carb meals...carbs shoudlnt be much over 50g daily.
ECA in the morning pre-cardio...
Drink plenty of Green Tea...
Holla!
Viagra.................. .........
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My money's on nandrolone deconate.
What's that?
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Looking really good Laura! :D
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Still holding a lil water.................
btw...its 10 weeks out hun. ;)
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What's that?
Synthetic test.
http://www.antiaginggroup.com/index.cfm/id/183/PageName/Nandrolone%20Deconate%20(Deca%20Durabolin).html (http://www.antiaginggroup.com/index.cfm/id/183/PageName/Nandrolone%20Deconate%20(Deca%20Durabolin).html)
It helped me achieve my fearsome Alexxx-caliber mass.
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SAVAGE BAST CALVES!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=116065.0;attach=131290;image)
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I thought the same but it doesnt come in a bottle like that.
I might say Lasix but my bet is on Vic's.
Cheri...for your posing suits go with a RED or burgandy type color with lots of Bling.
Use DREAM Tan or Jan Tana. ProTan sucks.
ephedrine at 25mg, caffiene at 100-200mg and baby aspirin 4x's a week before morning cardio. Cardio should be at 40-45 minutes striving to burn 100-120 calories every 10 minutes.
Post weight training, Cheri...15-20 minutes on the STEPMILL. Don't punk out. STEPMILL like a mofo! The difference between girls that place vs girls that dont place are the back of their legs and butt and how it ties in.
I'd rotate the carbs like this...
low day(30-50g), low day, low day, moderate day(70-80g), low day, low day, High day(100g)
Low days have lots of quality fats, moderate day have moderate fats and high day have low-moderate fats.
Your protein should be "white' (no pun intended). Tilapia, chicken, tuna etc...
red meat to fill out day before the show.
veggies like a mofo! Your only protein powder should be once daily...at the most twice. isopure. Whey ISOlate. NO musclemilk!
I work with lots of figure girls so I know a little something something about it.
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:D
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bad boob job.
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I thought the same but it doesnt come in a bottle like that.
I might say Lasix but my bet is on Vic's.
Cheri...for your posing suits go with a RED or burgandy type color with lots of Bling.
Use DREAM Tan or Jan Tana. ProTan sucks.
ephedrine at 25mg, caffiene at 100-200mg and baby aspirin 4x's a week before morning cardio. Cardio should be at 40-45 minutes striving to burn 100-120 calories every 10 minutes.
Post weight training, Cheri...15-20 minutes on the STEPMILL. Don't punk out. STEPMILL like a mofo! The difference between girls that place vs girls that dont place are the back of their legs and butt and how it ties in.
I'd rotate the carbs like this...
low day(30-50g), low day, low day, moderate day(70-80g), low day, low day, High day(100g)
Low days have lots of quality fats, moderate day have moderate fats and high day have low-moderate fats.
Your protein should be "white' (no pun intended). Tilapia, chicken, tuna etc...
red meat to fill out day before the show.
veggies like a mofo! Your only protein powder should be once daily...at the most twice. isopure. Whey ISOlate. NO musclemilk!
I work with lots of figure girls so I know a little something something about it.
block .............u kno your shit!!
any help u can give Laura is greatly appreciated
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bad boob job.
??
Ultram... btw...............
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I work with lots of figure girls so I know a little something something about it.
I'm afraid that masturbating to their web sites doesn't count.
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Ultram is a painkiller...not as strong as vic but stronger than ibuprofren.
Thanks, Arvilla.
Cheri knows she can PM me anytime with questions or ideas etc...she can pick my brain which is a good brain when it comes to getting figure girls ready. In the Chicagoland area...I work with a few girls and may be working with a few more for the 07 season. I made a little reputable name for myself in those circles.
PLUS...if something stumps me I can call BEAST and get her input.
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I'm afraid that masturbating to their web sites doesn't count.
That's just SOME of them I do that to and they know about it because I e-mail them right afterwards and thank them.
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That's just SOME of them I do that to and they know about it because I e-mail them right afterwards and thank them.
(http://www.icwzone.com/icwstore/videos/images/vid_nicole.jpg)
You can contact her at nicolebass.com after you clean yourself up.
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Dude...that's who I ALWAYS 'handle' myself to...please!
If not him...or eh...HER it's www.lynnsuave.com Hahahahahaha!
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;)
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;)
Good God! lmao
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Good God! lmao
I know you own him on delts, but there's no need to laugh. He's trying his best.
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Ultram is a painkiller...not as strong as vic but stronger than ibuprofren.
Thanks, Arvilla.
Cheri knows she can PM me anytime with questions or ideas etc...she can pick my brain which is a good brain when it comes to getting figure girls ready. In the Chicagoland area...I work with a few girls and may be working with a few more for the 07 season. I made a little reputable name for myself in those circles.
PLUS...if something stumps me I can call BEAST and get her input.
And thanks Block. :) You obviously do know your shit as you gave me the same dietary advice as our very good friend Larry. I will to the stepmill, even though I hate it cuz I know my ass needs it. :)
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And thanks Block. :) You obviously do know your shit as you gave me the same dietary advice as our very good friend Larry. I will to the stepmill, even though I hate it cuz I know my ass needs it. :)
Cheri - do you trim the triangle or shave completly bald when wearing those posing suits ?
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Cheri, you look really good. Keep posting update pictures!
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Cheri - do you trim the triangle or shave completly bald when wearing those posing suits ?
My money's on a Hitler-mustache.
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Synthetic test.
http://www.antiaginggroup.com/index.cfm/id/183/PageName/Nandrolone%20Deconate%20(Deca%20Durabolin).html (http://www.antiaginggroup.com/index.cfm/id/183/PageName/Nandrolone%20Deconate%20(Deca%20Durabolin).html)
It helped me achieve my fearsome Alexxx-caliber mass.
Nandrolone Deconate = Deca durabolin or Nor-Testosterone...
Not Synthetic test..
Hope this helps
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(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
Someone tell her she can adjust the head piece of the machine. Also your camera must be on 24/7! You must have 2 or 3 rechargable batteries which you can use at any given time. Other than that she looks good.
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Nandrolone Deconate = Deca durabolin or Nor-Testosterone...
Not Synthetic test..
Hope this helps
"Nandrolone deconate is a synthetic testosterone, which transforms to produce both high levels of testosterone and more anabolic steroids."
http://www.wellnessmd.com/andropause.html (http://www.wellnessmd.com/andropause.html)
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My money's on a Hitler-mustache.
I think it might be a little longer as in a strip... 8)
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ooops...........wrong picture
Good God she's georgous! She looks great :D
PB
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Looking really good Laura! :D
I love you Stella! :-*
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Yea...
The StepMIll will make a HUGE difference. Be honest...majority of the girls fawk their diets up, have mental breakdowns and splurge and stay in a comfort zone. You have to do everything different.
If you do what you always done...you get what you....
Exactly!
Only the true blue and the hardest of the hardcore get onthe StepMill as it is the toughest cardio piece in the Milky Way Galaxy. My advice is this...
Never use it the day AFTER Leg Day. I probably wouldnt do really any cardio AFTER leg day. If anything...right after your leg workout for about 10 minutes at level 4-6 really SQUEEZING and contracting your glutes with every step.
The other days I would, if I were you, I would begin with StepMill for a MINIMUM 15 minutes set at level 5-7. If you can do 20 minutes then great!
Then hit the Treadmill( I'm fond of the LifeFitness 9500HR) for 20-30 minutes. It will feel so easy. I would keep it at an incline level of 5.0 minimum with a speed of 3.0 to start and fluccuate to an incline up to 7-8.0 and back down to 5.0...up and down up and down for a couple minutes at a time with the speed varying at 3.0-4.2 Really think about and put your mind to your hamstrings and butt muscles. Really contract your butt and hams with every step and work that ass HARD!
Like I said...when you ladies do your second quater turn the girls who placed are judged right there...the ones with a seperation in their hams and glutes WIN! No striations...seperation.
StepMill. All the time. Be sure to have 2 servings of BCAA's and a little bit of Glutamine before every cardio session. 10 minutes before your weight workoutis OVER...I would be sure to down some BCAA's and a scoop of glutamine and even little bit of creatine because 12 minutes later it will be moving about in yourbody and by that time you will be in a NON catabolic state when you hit the StepMill post workout.
You cant afford to LOSE any muscle mass as your focus should be to GAIN a little bit more. Aminos before, during and after training and cardio. I am thinking your natural so you got to do this.
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Someone tell her she can adjust the head piece of the machine. Also your camera must be on 24/7! You must have 2 or 3 rechargable batteries which you can use at any given time. Other than that she looks good.
I don't like using the head piece, which is why it is "above" my head. I'm thinking you post enough of your own pictures Alexxx, so you have no room to talk. Other than that....Thanks! :D
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Hey, Mike, what show is Cheri doing?
By the way, did you ever get a subscription to Southern Muscle Plus?
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I don't like using the head piece, which is why it is "above" my head. I'm thinking you post enough of your own pictures Alexxx, so you have no room to talk. Other than that....Thanks! :D
You should have a room dedicated to flash bulbs and video recording. You could make up a piano with mike strocking the keys and each time you get a pic from a different angle.
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You could make up a piano with mike strocking the keys and each time you get a pic from a different angle.
I'll admit that I don't know what "strocking" is. But even so, the thought of a muscle maiden doing it has me somewhat aroused.
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You should have a room dedicated to flash bulbs and video recording. You could make up a piano with mike strocking the keys and each time you get a pic from a different angle.
You're just bummed cuz you came in 3rd in the amount of pictures of yourself posted. ;D
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You're just bummed cuz you came in 3rd in the amount of pictures of yourself posted. ;D
hahaha I bet you can't even find me one!
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Block,
Is a Stepmill any "stairmaster" type of machine or a specific brand name? And is there a specific model like the Stepmill4400sx?
Danks!
Special "Figure" Gal
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hahaha I bet you can't even find me one!
::)
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hahaha I bet you can't even find me one!
Here you go.
(http://farm1.static.flickr.com/109/307737973_ff50824d3b.jpg?v=0)
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He goes and deletes them after getting commented or bashed.
http://www.getbig.com/boards/index.php?topic=109189.0
Why do you do that Alexxx. What are you afraid of?
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Here you go.
(http://farm1.static.flickr.com/109/307737973_ff50824d3b.jpg?v=0)
You bastard! No one was meant to see that! :D
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He goes and deletes them after getting commented or bashed.
http://www.getbig.com/boards/index.php?topic=109189.0
Why do you do that Alexxx. What are you afraid of?
They don't deserve to see my pics! >:(
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Why do you do that Alexxx. What are you afraid of?
Good question.
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They don't deserve to see my pics! >:(
Way to dodge the question.
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Hey, Mike, what show is Cheri doing?
By the way, did you ever get a subscription to Southern Muscle Plus?
March
18th SUNSHINE CLASSIC - Level V, National Qualifier, open to athletes nationwide. William T. Dwyer Auditorium, Palm Beach Gardens, FL. Contact Frank Dalto, 561-626-4461 or 561-627-9638.
negative on the souther muscle mag (we sent them money and everything!)
i wanted the issue i was in
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Block,
Is a Stepmill any "stairmaster" type of machine or a specific brand name? And is there a specific model like the Stepmill4400sx?
Danks!
Special "Figure" Gal
That's the one I was referring to, Special'Does this make my butt look big'Ed!
The one with the revolving stair case.
I ask a plethora of FIGURE girls who place at shows...the ones that qualify for Nationals. I talk to them after shows at afterparties etc...they all have ONE thing in common...(besides a 'john' funding their lifestyle)...they ALL use the StepMill on a regular basis.
Girls that don't place? The ones that look like they needed another month or two? They dont even know what the StepMill is which further tells me they probably didnt even do any real cardio. Most girls are as dumb as a fkn stump. Girls like that fked their diets up 80% of the time and consider walking their dog around the park cardio.
Girls that place well...'How much cardio did you do...what did you use the most?'
"..oh God...uhh...45-60 minutes a day usually as soon as I roll out of bed...treadmill mostly if not then that StepMill..."
Girls that do NOT place...
"...ummm...I did some cardio and I used ummm...Lipo6? You ever hear of it? StepMill? Is that that eliptical thingy...like...your skiing...right? No? "
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MIKE where are the topless pics of your bitch you used to post? they were most intresting ;)
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MIKE where are the topless pics of your bitch you used to post? they were most intresting ;)
Sorry, your mom said she didn't want any more of her pictures taken. >:(
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http://www.moparts.org/moparts/picture/burnout/pic5/burningrubba.mov
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http://www.moparts.org/moparts/picture/burnout/pic5/burningrubba.mov
you turning this into a muscle car thread hun? lol
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Nandrolone Deconate = Deca durabolin or Nor-Testosterone...
Not Synthetic test..
Hope this helps
Wow you're an idiot.
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Ok, I looked it up so we can stop the debate.
Nandrolone Decanoate - also known as Deca Durabolin - Injectable (also avaiable as a transdermal gel)
This drug is unique in that 5 a-reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts Nandrolone Decanoate to a less-potent compound. Therefore this AAS is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body. Therefore, for the same amount of activity as another drug at the androgen receptors (ARs) in muscle tissue, Nandrolone Decanoate gives less activity in the scalp, skin, and prostate. Thus, it is the best choice for those particularly concerned with these aspects.
Its effectiveness at the androgen receptor of muscle tissue is superior to that of testosterone: it binds better. Yet, it gives only about half the muscle-building results per milligram. This is a result of its being less effective or entirely ineffective in non-AR-mediated mechanisms for muscle growth. It also appears less effective or entirely ineffective in activity on nerve cells, certainly on the nerve cells responsible for erectile function. Use of Nandrolone Decanoate as the sole AAS often results in complete inability to perform sexually. These problems can be solved by combining with a drug that does supply the missing activity: e.g. testosterone.
Nandrolone Decanoate (Deca) is proven to be a progestin. This fact is of clear importance in bodybuilding, because while moderate Nandrolone Decanoate -only use actually lowers estrogen levels as a consequence of reducing natural testosterone levels and thus allowing the aromatase enzyme less substrate to work with, Nandrolone Decanoate nonetheless can cause gyno in some individuals. Furthermore, just as progesterone will to a point increase sex drive in women, and then often decrease it as levels get too high, high levels of progestogenic steroids can kill sex drive in male bodybuilders, though there is a great deal of individual variability as to what is too much.
Incidentally, this progestogenic activity also inhibits LH production, and contrary to common belief, even small amounts of Nandrolone Decanoate are quite inhibitory, approximately as much so as the same amount of testosterone.
To some extent, Nandrolone Decanoate aromatizes to estrogen, and it does not appear that this can be entirely blocked by use of aromatase inhibitors. Indeed, aromatase may not be involved at all in this process (there is no evidence in humans that such occurs) with the enzyme CYP 2C11 being the more likely candidate for this activity.
Nandrolone Decanoate is moderately effective at doses of 200 - 400 mg/week. The long half-life of Nandrolone Decanoate makes it unsuited to short alternating cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection.
Pharmakinetics studies with Nandrolone Decanoate - Deca show that it is more desirable to administer it on a weekly basis rather than bi-weekly or monthly if the most consistent blood levels of the steroid are desired. While blood levels of Nandrolone Decanoate - Deca rise in several hours, the mean half-life of the Nandrolone Decanoate is approximately 20 percent longer than testosterone cypionate.
Note that dosing information in the package Nandrolone Decanoate has recently been updated to recommend weekly administration. Note that with oil-based anabolic steroids like the testosterones and Nandrolone Decanoate there can be a pool of the drug that accumulates in the injection site area that lengthens the decline in blood levels somewhat after several injections. Still, after observation many people over the last several years, It has been noted that for most consistent blood level of the drug and best overall patient quality of life, weekly administrations work best.
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Ok, I looked it up so we can stop the debate.
What debate? Every AAS including deca is a synthetic variation of testosterone. Nothing to debate.
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Hey Cheri...know what?
For the next 10 weeks...know what you do? Trick yourself to believe you are training for a BODYBUILDING competition. Straight up!
Pretend that you are prepping for a BB show as you train. Your ONLY goals as of now is to build more lean muscle and be as fat free as possible.
You have the look, you already got curves and the 'beauty' thing going for you as beauty and 'the look' goes a long way in FIGURE.
Focus on bodybuilding. Train like a bodybuilder and put in your head you are gonna be a BB on stage. Train like a 'figure girl' your subconsciousis going to make you train softer and you will hold back a little and NOT push yourself as much. Train as if you are doing a BB show knowing you need more muscle mass will force your mind to push a little harder and tolerate a little bit more pain in pursuit of more muscle...which is what you need.
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OMFG!
translation : mikey is in trouble. ;D
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Does Nandrolone Decanoate turn a beautiful Cheri into this ?
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Does Nandrolone Decanoate turn a beautiful Cheri into this ?
jesus I just threw up a little................ :-X
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Does Nandrolone Decanoate turn a beautiful Cheri into this ?
I wouldn't know because I don't/won't use it. :D
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the girl on the right looks like a manly Leah Remini.
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I wouldn't know because I don't/won't use it. :D
That is good 8) - well is it a strip or bald ?
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the girl on the right looks like a manly Leah Remini.
yes kind of ;D haa haa...
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Sorry, your mom said she didn't want any more of her pictures taken. >:(
Now now Cheri we both know that doesn't make any sense and we also both know my mother doesn't prostitute herself all over get big with naked pics and skimpy clothes but you sure do don't ya my friend :-* now play nice before i decide to rip u a new asshole
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Now now Cheri we both know that doesn't make any sense and we also both know my mother doesn't prostitute herself all over get big with naked pics and skimpy clothes but you sure do don't ya my friend :-* now play nice before i decide to rip u a new asshole
i'm sure she's terrified, "bad guy". ::)
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just throwing it out there...
the dumbies chiming with nandro comments do know that its an injectable...
so is test..
the only oral test out there.is andriol (undecanoate...yum!)..works well but not worth the price..
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i'm sure she's terrified, "bad guy". ::)
aww thats cute sticking up for her thats so sweet, ok now go make another account cupscake ok and don't be to late on getbig dinner is almost ready u wouldn't want mommy taking away internet would u?
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jesus I just threw up a little................ :-X
As did I... :P
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Now now Cheri we both know that doesn't make any sense and we also both know my mother doesn't prostitute herself all over get big with naked pics and skimpy clothes but you sure do don't ya my friend :-* now play nice before i decide to rip u a new asshole
You're not so bad Mr. Marshmallow Man. ;)
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aww thats cute sticking up for her thats so sweet, ok now go make another account cupscake ok and don't be to late on getbig dinner is almost ready u wouldn't want mommy taking away internet would u?
I guess "getting it done" didn't leave time for English class.
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Wait, I'm confused. You're entering this show for a pro card?
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Wait, I'm confused. You're entering this show for a pro card?
God no.
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That's just SOME of them I do that to and they know about it because I e-mail them right afterwards and thank them.
lol......I want da websites
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If it's a popular thread (and it's about myself or Laura)
Hedge will move it.................it's getting a lil old
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If it's a popular thread (and it's about myself or Laura)
Hedge will move it.................it's getting a lil old
eh, it belongs here in pictures of member and more anyway babe.
x0x
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Still holding a lil water.................
Haha...taraxatone.. She look like she really trains too, props on the grab. ;) I'm so sick of seeing the homos with there hair all done up to "train." Lookin good Cheri.
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You're not so bad Mr. Marshmallow Man. ;)
try making sense when u post i know blonds are dumb but come on try at least
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Still holding a lil water.................
cheri you look awesome the first pic looks a little funny looks like you are leaning on glass the muscles look flat and wide lol anyway its obviosly teh photo. you look great congrats on all yor hard work hope things go well for you
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Still holding a lil water.................
your hot cheri good work does mike help you with your training
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CHERI IS BEAUTIFUL!
CONGRATS MIKE!
STEVE
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Awww, thanks guys. ;D
And I have 2 trainers Slacker. Mike is helping, as is our good friend Larry (aka LLES, who helped Mike prepare for his show last year). They are "da bomb" and I greatly appreciate all the have done and are doing for me. :-* :-*
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Cheri,
You should dump those other trainers and just hire Blockhead. He KNOWS FITNESS. He used to work with Hendershott and no one is more ripped than her. He won't admit to it because he's modest, but he is THE GUY in the FITNESS world who can help you win this show. You look good right now, but the hips/butt/hams need a major overhaul and the treadmill just ain't doing it. One thing even I can see you need to do is up the H20 intake to 2.5 gallons a day. Call or PM Blockhead. His rates are ridiculously fair -- at least until his "it" girl makes the top 5 at the Arnold!!
Go BLOCK!
Special "Morton's Steak House" Ed
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March
18th SUNSHINE CLASSIC - Level V, National Qualifier, open to athletes nationwide. William T. Dwyer Auditorium, Palm Beach Gardens, FL. Contact Frank Dalto, 561-626-4461 or 561-627-9638.
negative on the souther muscle mag (we sent them money and everything!)
i wanted the issue i was in
Mike, Call Peter Potter as he is a big wig within the NPC Southern District...really nice guy
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You look good Cheri. I haven't checked in for a while & you and Mike look great.
Blockhead, impressive amount of knowledge...do mind me asking, what is the baby aspirin for? Should you take before each cardio session? Thanx
After reading about the stepmill, I am going to up my days I use it...I hate that damn machine...
Good luck & keep sweating Cheri :)