What do you do for your world class biceps bro ,it seems no matter what I do , my biceps are always lacking behind my triceps
Heavy bb curls and rope hammer curls mostly
I spot gained over an inch on each arm first time i did superdrol
I had 14 inch arms at 154 6% then i had 15 1/3 inch arms at 152 @ sub 5
Basically the same wt but each arm was over 1 inch bigger
Now i still want to add another full inch to each arm and maybe an 1 and a half to each lower quad, measurement 4 inches above the knee
I am a sclupter creating the BODY BEAUTIFUL
Chest and back are big enough now