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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on September 29, 2017, 04:47:19 AM



Title: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 29, 2017, 04:47:19 AM
bored as fuck with nothing much to do so thought id issue you a challange

lets see who can make the greatest improvementz to thier arms in 8 weeks time

heres my starting arm pic

WHAT YOU?!


Title: Re: hey basile, lets have an arm gaining contest
Post by: FitnessFrenzy on September 29, 2017, 05:10:38 AM
pity bump


Title: Re: hey basile, lets have an arm gaining contest
Post by: Vince B on September 29, 2017, 05:22:18 AM
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meagre gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 05:38:25 AM
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meager gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.

if thats true then why not accept the challange?

p.s. I'm a highly intelligent individual and i have figured out what works best for me through trail and error 😎


Title: Re: hey basile, lets have an arm gaining contest
Post by: Kwon on September 29, 2017, 05:45:26 AM
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meager gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.

Just accept the challenge for entertainment's sake!

If you are so confident you have nothing to lose Vince :)

Think of it as a Clash of the Titans, Old and experienced Titan Kronos (you) vs a younger upstart God Zeus (dj181).



Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 07:59:38 AM
remember.... actions speak louder than words bASS-ILL

so lets see what ya got

stop with the blah-blah only and show what you can do

im gonna do mine and i predict that i will increase the ILLUSION of my arms

i.e. make them more beautiful than they already are with improved shape amd detail

i may not have the biggest arms, but i will have the prettiest  ;)


Title: Re: hey basile, lets have an arm gaining contest
Post by: NelsonMuntz on September 29, 2017, 08:19:33 AM
remember.... actions speak louder than words bASS-ILL

so lets see what ya got

stop with the blah-blah only and show what you can do

im gonna do mine and i predict that i will increase the ILLUSION of my arms

i.e. make them more beautiful than they already are with improved shape amd detail

i may not have the biggest arms, but i will have the prettiest  ;)

why dont you cut the bullshit and accept the chellenge of getting up to 200lbs any means possible

according to your calculations your arms should be 19 inches at that weight

Do it, dont challenge and old man, just do it


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 08:38:47 AM
why dont you cut the bullshit and accept the chellenge of getting up to 200lbs any means possible

according to your calculations your arms should be 19 inches at that weight

Do it, dont challenge and old man, just do it

the heaviest i have ever been is 2-0-9 under the tutaledge of Dr. John Mark Blakely

and that was as a natty in fact

https://forum.bodybuilding.com/showthread.php?t=143467433

heres Dr. Blakleys eating tips



Title: Re: hey basile, lets have an arm gaining contest
Post by: NelsonMuntz on September 29, 2017, 08:40:38 AM
the heaviest i have ever been is 2-0-9 under the tutaledge of Dr. John Mark Blakely

and that was as a natty in fact

https://forum.bodybuilding.com/showthread.php?t=143467433

heres Dr. Blakleys eating tips



so do it again


Title: Re: hey basile, lets have an arm gaining contest
Post by: IronMeister on September 29, 2017, 08:42:09 AM
(https://s26.postimg.org/sp9h6eouh/fat-and-skinny.png)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 08:52:57 AM
so do it again

"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had


Title: Re: hey basile, lets have an arm gaining contest
Post by: Twaddle on September 29, 2017, 08:57:59 AM
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745548;image)
(https://static1.squarespace.com/static/5674a1b0e0327c06bcc83be3/t/57803977f7e0aba104c9a757/1468021114537/)


Title: Re: hey basile, lets have an arm gaining contest
Post by: IronMeister on September 29, 2017, 08:59:08 AM
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had

Saved ...nice cap ;)


Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 29, 2017, 09:04:31 AM
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely


and miester use my face here not the worst one ive ever had


people who overeat get fat, they dont gain more muscle.


Title: Re: hey basile, lets have an arm gaining contest
Post by: FitnessFrenzy on September 29, 2017, 09:08:09 AM
.



Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 09:35:09 AM
Saved ...nice cap ;)

Thankz

blue is my best color

thought bout getting a bo sox cap but dodgers is better

lighter blue>>>>>darker blue

true dat but Dr. Blakely was a bench specialist by trade so all he cared about was upping his bench

he diid make it over to 3 bills and once there i clearly remember him saying.... "there are only 2 kinds of men in this world, those over 300, and those under 300"  ;D

his ego made mine seem humble lol

people who overeat get fat, they dont gain more muscle.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 09:45:24 AM
ďFor breakfast you need to eat four of those breakfast sandwiches from McDonalds. I donít care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. Thatís your breakfast.Ē


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 09:46:06 AM
ďFor lunch youíre gonna eat Chinese food. Now I donít want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I donít care what you eat but you have to sit down and eat for at least 45 minutes straight. You canít let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.Ē


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 09:46:51 AM
ďFor dinner youíre gonna order an extra-large pizza with everything on it. Literally everything. If you donít like sardines, donít put íem on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.Ē

 ďNow before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.Ē


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 09:48:08 AM
that right there is the Dr. BLAKELY DIET

"In order to beat the man, you gotta out eat the man" Dr. JM Blakely


Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 29, 2017, 09:54:50 AM
that right there is the Dr. BLAKELY DIET

"In order to beat the man, you gotta out eat the man" Dr. JM Blakely

he sounds like a fucking moron...


Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 10:06:22 AM
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had


Have you ever spoken to a mental health professional?

I believe you have been in crisis for years, undiagnosed, and have gotten by without killing yourself by simply chasing pipe-dreams.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 10:09:35 AM
he sounds like a fucking moron...

hmmm... he earned a Ph.d from The Ohio State University

http://www.youtube.com/watch?v=mTxOBkKDkzs


Title: Re: hey basile, lets have an arm gaining contest
Post by: _bruce_ on September 29, 2017, 10:11:57 AM
(https://s26.postimg.org/sp9h6eouh/fat-and-skinny.png)

 ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 10:14:12 AM
Have you ever spoken to a mental health professional?

I believe you have been in crisis for years, undiagnosed, and have gotten by without killing yourself by simply chasing pipe-dreams.

id enjoy hurting you, honest to God  ;)

as ive said bout 20 times before i am a diagnosed narcissit but not sociopathic and an alcoholic

i know youll be sorry to hear this shit fer brains but i have ZERO depression isssues

anger and resentments? well thats a whole different ball game  :-*


Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 10:43:43 AM
id enjoy hurting you, honest to God  ;)

as ive said bout 20 times before i am a diagnosed narcissit but not sociopathic and an alcoholic

i know youll be sorry to hear this shit fer brains but i have ZERO depression isssues

anger and resentments? well thats a whole different ball game  :-*

Isn't it a bit ironic that you're a narcissist, considering you are certainly not good looking, and have the build of a homeless man one would encounter in a warm climate?


Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 29, 2017, 10:47:35 AM
hmmm... he earned a Ph.d from The Ohio State University

http://www.youtube.com/watch?v=mTxOBkKDkzs

who cares, he still sounds like a moron


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 10:56:29 AM
Isn't it a bit ironic that you're a narcissist, considering you are certainly not good looking, and have the build of a homeless man one would encounter in a warm climate?

are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  8)


Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 29, 2017, 11:00:00 AM
are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  8)


all that counts for nothing as soon as you signed up here.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 11:00:42 AM
who cares, he still sounds like a moron

was the first man to legit bench press 300 kilo in europe

clearly remembering him saying "you must bathe the cell in nutrients"

but i found that it isnt really true

whats funny is that i lost almost all fat and near zero muscle gear free eating one mcds meal a day

lagre coffee and a sandwich of some sort

thats pretty amazing without using gear



Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 29, 2017, 11:02:11 AM
was the first man to legit bench press 300 kilo in europe

clearly remembering him saying "you must bathe the cell in nutrients"

but i found that it isnt really true


whats funny is that i lost almost all fat and near zero muscle gear free eating one mcds meal a day

lagre coffee and a sandwich of some sort

thats pretty amazing without using gear



so hes wrong and you keep quoting him?


Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 11:03:58 AM
are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  8)



(http://i43.tinypic.com/ela7nm.jpg)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 11:39:34 AM
so hes wrong and you keep quoting him?

remember dude

I do things solely for myself and myself only

you see i like to rile and stir shit up coz i think its funny and it gives me plenty of laughs

one of my fav quotes is... "you cant please everyone so ya got to please yourself"

yep that is my lifr's creed

my psychtarist helped me to realize that i cant keep any friendships because i attempt to manipulate everyone that i know into doing what i want thanks to my narcissism



Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 11:57:35 AM
.




 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: doggler on September 29, 2017, 12:00:43 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745548;image)



(https://d3jkudlc7u70kh.cloudfront.net/frankenstein-and-zombie-facts.jpg)


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 12:22:37 PM
if thats true then why not accept the challange?



unfortunately, old fart have no gym to build his arms  ;D

( Paul Graham gym is only 80km away from place where he lives)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 12:26:13 PM
unfortunately, old fart have no gym to build his arms  ;D

( Paul Graham gym is only 80km away from place where he lives)

this could have been his chance to shine, but unfortunately he is ALL MOUTH

blah blah blah blah

or maybe he has ZERO confidence in himself ???



Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 12:30:53 PM
this could have been his chance to shine, but unfortunately he is ALL MOUTH

blah blah blah blah

or maybe he has ZERO confidence in himself ???



Or maybe he is in his 70's you weird social outcast.


Title: Re: hey basile, lets have an arm gaining contest
Post by: Ted SuperSet on September 29, 2017, 12:48:21 PM
You actually gained serious muscle. Looking solid Dj181.
The face pic is a diffirent story. You look a bit unhealthy, very thin and pale.


Title: Re: hey basile, lets have an arm gaining contest
Post by: Rascal full on September 29, 2017, 12:57:11 PM
Great tricep shot, very impressed! This challenge Vince just needs to whittle away some fat and DJ adds some mass and both are winners!


Title: Re: hey basile, lets have an arm gaining contest
Post by: Vince B on September 29, 2017, 01:08:15 PM
all that counts for nothing as soon as you signed up here.

Ioi.


Title: Re: hey basile, lets have an arm gaining contest
Post by: DooM_ on September 29, 2017, 01:11:45 PM
he's over 70 years old . . .


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 01:21:38 PM
You actually gained serious muscle. Looking solid Dj181.
The face pic is a diffirent story. You look a bit unhealthy, very thin and pale.

are you njflex  :D

he was basically the only one to state the truth, that i did in fact gain a decent amount of quality lean dry muscle

all my haterz keep trying to convince me i gained nothing, talk about delusional

im basically a master of manipulation physically, mentally and psychologically thats what happens when you are a highly intelligent narcissist  8) ;D

when i had the prized pecs i was a buck 54 with 14 1/3 inch arms and later when i focused on arms i was a buck 52 with 15 1/2 inch arms so i was 2 pounds lighter at the same bodyfat level 5% bit i added over an inch to each arm FACT

now i wanna see if i can get my arms to over 16 inches @ 5% bodyfat not weighing more than a buck 60

DJer the master of illusion and manipulations of all kinds  8)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 01:23:40 PM
he's over 70 years old . . .

age doesnt matter

Arthur Jones put over 1 inch on each of his arms in under 2 weeks and he was well into his 50s

age is just a #


Title: Re: hey basile, lets have an arm gaining contest
Post by: DooM_ on September 29, 2017, 01:24:27 PM
age doesnt matter

Arthur Jones put over 1 inch on each of his arms in under 2 weeks and he was well into his 50s

age is just a #

of course . . .


Title: Re: hey basile, lets have an arm gaining contest
Post by: Ted SuperSet on September 29, 2017, 01:26:02 PM
are you njflex  :D

he was basically the only one to state the truth, that i did in fact gain a decent amount of quality lean dry muscle

all my haterz keep trying to convince me i gained nothing, talk about delusional

im basically a master of manipulation physically, mentally and psychologically thats what happens when you are a highly intelligent narcissist  8) ;D

when i had the prized pecs i was a buck 54 with 14 1/3 inch arms and later when i focused on arms i was a buck 52 with 15 1/2 inch arms so i was 2 pounds lighter at the same bodyfat level 5% bit i added over an inch to each arm FACT

now i wanna see if i can get my arms to over 16 inches @ 5% bodyfat not weighing more than a buck 60

DJer the master of illusion and manipulations of all kinds  8)

I was away form the board a couple of months and just now see your arm pics and it struck me how much you gained. So I am not joking. Keep it up.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 01:40:41 PM
I was away form the board a couple of months and just now see your arm pics and it struck me how much you gained. So I am not joking. Keep it up.

thanks bro i will

gotta fuel the haterz hatred

shape detail and seperation is the name of my game  8)


Title: Re: hey basile, lets have an arm gaining contest
Post by: SOMEPARTS on September 29, 2017, 01:44:11 PM


and miester use my face here not the worst one ive ever had


(http://images2.fanpop.com/images/photos/3500000/Young-Frankenstein-young-frankenstein-3569584-720-480.jpg)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 01:46:42 PM
of course . . .

here you go chief read it and weep

http://www.arthurjonesexercise.com/Ironman/Facts.PDF

p.s. AJ does not lie  ;)


Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 02:29:00 PM
here you go chief read it and weep

http://www.arthurjonesexercise.com/Ironman/Facts.PDF

p.s. AJ does not lie  ;)


DJ, what country are you from?


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 02:32:30 PM
this could have been his chance to shine, but unfortunately he is ALL MOUTH

blah blah blah blah

or maybe he has ZERO confidence in himself ???



Remember, he climb Aussie "mountains"  ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 02:39:18 PM

DJ, what country are you from?

Columbus Ohio born and raised

home of The Arnold Classic and Mr. O 77-79

home of The Westside Barbell Club

home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 02:45:09 PM
Columbus Ohio born and raised

home of The Arnold Classic and Mr. O 77-79

home of The Westside Barbell Club

home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University

& Ifbb Mr.International contest (I have some old bb magz)


Title: Re: hey basile, lets have an arm gaining contest
Post by: visualizeperfection on September 29, 2017, 02:49:38 PM
Columbus Ohio born and raised

home of The Arnold Classic and Mr. O 77-79

home of The Westside Barbell Club

home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University

Do you live in a mobile home?


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 02:53:04 PM
Do you live in a mobile home?

Would love to have 1 of those aluminium build Streamliners , every surfers dream home  8)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 29, 2017, 03:01:15 PM
Would love to have 1 of those aluminium build Streamliners , every surfers dream home  8)

 ;D

have you ever been to Hawaii?

surfers paradise i've heard

i was there right after high school as it was a graduation present from my mom

outstanding weather there near prefect as blue skies everyday and warm but not too hot

never been to Oz but ive met 3 aussie fellas here in europe and they were all total fucking dick heads, as were the english

strange thing though as ive had contact with 4 Scots and all of them were cool as fuck

and they all could drink like MEN, i was impressed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 29, 2017, 03:02:56 PM
by the way, whichever mod came up with the thread title change deserves some PROPS

good stuff  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Marty Champions on September 29, 2017, 04:33:04 PM
dj u need a spikey style hair cut


Title: Re: hey basile, lets have an arm gaining contest
Post by: Vince B on September 29, 2017, 07:29:10 PM
here you go chief read it and weep

http://www.arthurjonesexercise.com/Ironman/Facts.PDF

p.s. AJ does not lie  ;)

Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.


Title: Re: hey basile, lets have an arm gaining contest
Post by: sceagacros on September 29, 2017, 07:39:01 PM
Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain no rapid gains.

Sounds plausible - not so sure about 5+ sets of 15 , but the general gist of it I agree with for the most part (keeping in mind Vince is addressing RAPID gains).


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on September 29, 2017, 07:44:24 PM
This protocol works for arms and calves. Imagine using it for thighs! It would be brutal.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: sceagacros on September 29, 2017, 08:06:26 PM
This protocol works for arms and calves. Imagine using it for thighs! It would be brutal.

I don't doubt that.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on September 29, 2017, 09:45:34 PM
bored as fuck with nothing much to do so thought id issue you a challange

lets see who can make the greatest improvementz to thier arms in 8 weeks time

heres my starting arm pic

WHAT YOU?!

I'm in.. I can starve myself for a week and get down to 15 or something. LoL put on 3.5-4 in 2 months or so haha


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 10:32:21 PM
;D

have you ever been to Hawaii?

surfers paradise i've heard

i was there right after high school as it was a graduation present from my mom

outstanding weather there near prefect as blue skies everyday and warm but not too hot

never been to Oz but ive met 3 aussie fellas here in europe and they were all total fucking dick heads, as were the english

strange thing though as ive had contact with 4 Scots and all of them were cool as fuck

and they all could drink like MEN, i was impressed

yeah, many times , beauty land, loved America & Americana to the max, just nice (except those supermarket trolley 'drivers'/under palm residents)

the top model Streamliner (Airstream here) A$ 135k  :(



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on September 29, 2017, 10:34:03 PM
I'm in.. I can starve myself for a week and get down to 15 or something. LoL put on 3.5-4 in 2 months or so haha

then that is your true arm size......the extra you put back on is just fat and water bloat.

amazing...


Title: Re: hey basile, lets have an arm gaining contest
Post by: IRON CROSS on September 29, 2017, 10:41:49 PM



 I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.




Drunk again vince  ::) , U & training  ::) , just looked yourself, fat as fuck  :P


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on September 29, 2017, 10:44:57 PM
then that is your true arm size......the extra you put back on is just fat and water bloat.

amazing...

You're fucking clueless.

What a sad life you live.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Powerlift66 on September 29, 2017, 10:50:05 PM
bored as fuck with nothing much to do so thought id issue you a challange

lets see who can make the greatest improvementz to thier arms in 8 weeks time

heres my starting arm pic

WHAT YOU?!

Impressive, jacked up MoFo...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on September 29, 2017, 11:19:32 PM
You're fucking clueless.

What a sad life you live.
Im not the one with a 15 inch arm...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on September 29, 2017, 11:27:46 PM
bored as fuck with nothing much to do so thought id issue you a challange

lets see who can make the greatest improvementz to thier arms in 8 weeks time

heres my starting arm pic

WHAT YOU?!

Didn't you say you were like a buck fifty?


Title: Re: hey basile, lets have an arm gaining contest
Post by: illuminati on September 30, 2017, 01:26:56 AM
that right there is the Dr. BLAKELY DIET

"In order to beat the man, you gotta out eat the man" Dr. JM Blakely



Comes across as a very Intelligent man  ::) NOT

Likely appeals to many Numb low intelligence people to follow that advice

Ahh you did - point proven. ;)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 30, 2017, 01:39:37 AM
Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.

intensity and yraining til failure are requiered, OVERLOAD is not, thats where he got it wrong

i got bigger arms and i was acutally weaker than when i was smaller lol

its alllllll about fatiguing the muscle


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 01:41:00 AM
I'm in.. I can starve myself for a week and get down to 15 or something. LoL put on 3.5-4 in 2 months or so haha

allright, post up your before photos

taken now, not some old ass photos


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on September 30, 2017, 01:42:33 AM
allright, post up your before photos

taken now, not some old ass photos

nice work mate, I await his response... ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 30, 2017, 01:43:03 AM
yeah, many times , beauty land, loved America & Americana to the max, just nice (except those supermarket trolley 'drivers'/under palm residents)

the top model Streamliner (Airstream here) A$ 135k  :(



it was an awesome place


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 01:45:02 AM
Didn't you say you were like a buck fifty?

yep

but like god used to say..... "
so once again pupils, its all about ILLUSION"


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on September 30, 2017, 01:48:43 AM
Proof that vampires live forever. The Dodgers cap isn't fooling anyone.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745548;image)

(https://i.pinimg.com/736x/bb/d4/91/bbd4914a71ff6651ca307da5bf146add--makeup-jobs-fx-makeup.jpg)





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 01:56:28 AM
i hope youre joking shitzo or maybe just drunk again per usual

your looks make mine look like paul fucking newman

and dont even go to bodies mr shoulder width of a 5 year old LOL


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on September 30, 2017, 01:58:54 AM
i hope youre joking shitzo or maybe just drunk again per usual

your looks make mine look like paul fucking newman

and dont even go to bodies mr shoulder width of a 5 year old LOL

(https://images.moviepilot.com/images/c_limit,q_auto:good,w_600/afmiwdgxo0seknca2zbg/christian-bale-nearly-died-for-the-machinist-surviving-on-an-apple-and-a-can-of-tuna-daily.jpg)


Title: Re: hey basile, lets have an arm gaining contest
Post by: Primemuscle on September 30, 2017, 02:00:36 AM
....never ever spent a day in the hospital in my entire life  8)


Not even at birth?


Title: Re: hey basile, lets have an arm gaining contest
Post by: Primemuscle on September 30, 2017, 02:03:37 AM

my psychtarist helped me to realize that i cant keep any friendships because i attempt to manipulate everyone that i know into doing what i want thanks to my narcissism



This is very unfortunate.


Title: Re: hey basile, lets have an arm gaining contest
Post by: Primemuscle on September 30, 2017, 02:07:22 AM
are you njflex  :D

he was basically the only one to state the truth, that i did in fact gain a decent amount of quality lean dry muscle

all my haterz keep trying to convince me i gained nothing, talk about delusional

im basically a master of manipulation physically, mentally and psychologically thats what happens when you are a highly intelligent narcissist  8) ;D

when i had the prized pecs i was a buck 54 with 14 1/3 inch arms and later when i focused on arms i was a buck 52 with 15 1/2 inch arms so i was 2 pounds lighter at the same bodyfat level 5% bit i added over an inch to each arm FACT

now i wanna see if i can get my arms to over 16 inches @ 5% bodyfat not weighing more than a buck 60

DJer the master of illusion and manipulations of all kinds  8)

Leave njflex out of this nonsense.


Title: Re: hey basile, lets have an arm gaining contest
Post by: Primemuscle on September 30, 2017, 02:08:07 AM
age doesnt matter

Arthur Jones put over 1 inch on each of his arms in under 2 weeks and he was well into his 50s

age is just a #

Thank you!


Title: Re: hey basile, lets have an arm gaining contest
Post by: Be There on September 30, 2017, 02:17:57 AM
Not even at birth?

he was found in the pit of discarded children in Sparta...


Title: Re: hey basile, lets have an arm gaining contest
Post by: Shizzo on September 30, 2017, 02:26:22 AM
he was found in the pit of discarded children in Sparta...
Hahahahaha

(https://media.giphy.com/media/u9YL8cJnxQEHC/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 02:34:56 AM
the loud mouth windbags here are rather comical

put up or shut up

either join the contest or STFU

well i know you wont join the contest coz ill end up handing your ass to ya on a silver platter :-*

p.s.talk is cheap easy and for little PUSSIES 😎

blah blah blah and no action=P-U-S-S-Y

at least esf aint a pussy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on September 30, 2017, 06:28:20 AM
yep

but like god used to say..... "
so once again pupils, its all about ILLUSION"

Best you compete at the olympia & put phil & ramy etc to shame then.
its so simple.. ::)


Title: Re: hey basile, lets have an arm gaining contest
Post by: illuminati on September 30, 2017, 06:32:17 AM
remember dude

I do things solely for myself and myself only

my psychiatrist helped me to realize that i cant keep any friendships because i attempt to manipulate everyone that i know into doing what i want thanks to my narcissism



I don't see that you've had any success on here with manipulating anyone


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 30, 2017, 06:44:34 AM
I don't see that you've had any success on here with manipulating anyone

because its not real life here thats why chief

btw, ill start off training arms every day on a 2 a day cycle

first sess will be tris then ill come back at evening and hit bis

its not about load, its about intensity and fatigue

ill train chest, delt, back, leg 😚 whenever i feel like it

probably do update pics every 7 days

just took my first pill a few hours ago 😜


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 12:09:55 PM
bump for esf starting arm pics


Title: Re: hey basile, lets have an arm gaining contest
Post by: illuminati on September 30, 2017, 01:06:31 PM
because its not real life here thats why chief

btw, ill start off training arms every day on a 2 a day cycle

first sess will be tris then ill come back at evening and hit bis

its not about load, its about intensity and fatigue

ill train chest, delt, back, leg 😚 whenever i feel like it

probably do update pics every 7 days

just took my first pill a few hours ago 😜


Do as you please -- I get the feeling No One Gives Fcuk.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 30, 2017, 01:23:40 PM

Do as you please -- I get the feeling No One Gives Fcuk.

frankly i dont care if they do or not

you see this is all about me and i do this only for myself but i put it here coz i think its funny the way i make guys melt

im cock sure confident that ill make very very good gains and i will docment it here

maybe ill even post update pics every 3 or 4 days, depending upon how fast i can create this changes

it feels good being a superior individual  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on September 30, 2017, 01:26:06 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745548;image)
(https://media.giphy.com/media/MYxXLe2bTUh7W/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 01:46:25 PM
take a nice good listen at bout the 40 minute in mark   ;)

http://www.youtube.com/watch?v=oL2xGac3lWg

wonder if ill get any indirect effect like b-ASS-ILLe says i would

even the legs will grow according to him and AJ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on September 30, 2017, 01:47:37 PM
How about who can just lose it and become best "fat and happy" person? Bacon everyday.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on September 30, 2017, 01:52:45 PM
How about who can just lose it and become best "fat and happy" person? Bacon everyday.

Vince, U should answer : ...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 01:58:41 PM
Vince, U should answer : ...

 ;D ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: Vince B on September 30, 2017, 02:40:50 PM
because its not real life here thats why chief

btw, ill start off training arms every day on a 2 a day cycle

first sess will be tris then ill come back at evening and hit bis

its not about load, its about intensity and fatigue

ill train chest, delt, back, leg 😚 whenever i feel like it

probably do update pics every 7 days

just took my first pill a few hours ago 😜


From what you believe it is obvious to me that you don't understand hypertrophy. There has to be some progression re load plus sufficient time under tension with sufficient intensity. Twice a day frequency? if you are not an expert you will have no idea what to do so end up doing crazy things instead of what is most effective. i post prescriptions because I know what works. Since you are not an expert you can't appreciate a true theory or method when you see one.


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on September 30, 2017, 02:48:45 PM

From what you believe it is obvious to me that you don't understand hypertrophy. There has to be some progression re load plus sufficient time under tension with sufficient intensity. Twice a day frequency? if you are not an expert you will have no idea what to do so end up doing crazy things instead of what is most effective. i post prescriptions because I know what works. Since you are not an expert you can't appreciate a true theory or method when you see one.

load isnt that important

wha is important is.... SUFFICIENT STRESSING OF THE MUSCLE AND.... TRAINING INTENSITY

you can train very intensly with light loads doing constant tension reps, stutter reps, interuppted sets etc

i wont use more than 20 pounds for db curls and not more than 50 pounds for preacher curls and my bis will get thicker/higher peak etc

in fact today on preachers i used 14 kilo and my bis will progress  ;)

actually its kinda funny usinv just light pussy loads coz its a mind fuck for others who see me do it and watch as my bis get prettier and prettier

shape>>>>>>>>>>>>>"size"


Title: Re: hey basile, lets have an arm gaining contest
Post by: Vince B on September 30, 2017, 02:54:55 PM
load isnt that important

wha is important is.... SUFFICIENT STRESSING OF THE MUSCLE AND.... TRAINING INTENSITY

you can train very intensly with light loads doing constant tension reps, stutter reps, interuppted sets etc

i wont use more than 20 pounds for db curls and not more than 50 pounds for preacher curls and my bis will get thicker/higher peak etc

in fact today on preachers i used 14 kilo and my bis will progress  ;)

actually its kinda funny usinv just light pussy loads coz its a mind fuck for others who see me do it and watch as my bis get prettier and prettier

shape>>>>>>>>>>>>>"size"


There should be no shame not understanding hypertrophy. What you posted is false and will not lead to maximum hypertrophy for you. You literally have no idea what to do. I can predict you can't gain much size using your ideas.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on September 30, 2017, 03:06:57 PM
no answer eh? bASS-ILLe

heres ths thing.... you talk but i talk and I DO

the proof is in the pudding and the pudding will be my progress photos

im predicting that ill gain very fast the first 10-14 days then after that the gains will still come steady but not at such a rapid pace as they will in the first 10-14 days


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on September 30, 2017, 04:58:27 PM
I did answer but the content was in the quote. I fixed that. You don't know what you are doing and your theory isn't correct or complete so you will not gain much. Plateau coming in 1, 2, 3.....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on September 30, 2017, 05:12:18 PM
no answer eh? bASS-ILLe

heres ths thing.... you talk but i talk and I DO

the proof is in the pudding and the pudding will be my progress photos

im predicting that ill gain very fast the first 10-14 days then after that the gains will still come steady but not at such a rapid pace as they will in the first 10-14 days

Look, show some respect. I am not some anonymous asshole posting here. I have an original theory of hypertrophy and you don't even know what it is. Since you are NOT

an expert you have no idea if what I claim is true. So you default to your broscience nonsense and try to dismiss me by making fun of my name. That is attacking the person

not his theory. If you don't know how to discuss matters in an educated fashion you should refrain from asking advice from people such as myself.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on September 30, 2017, 05:16:00 PM
bump for esf starting arm pics

Forgot I posted in this thread. Haven't checked replies, but I recall the old insecure guy trying to tell me my "natural" arm size was "15inches because that's what I said they'd after starving myself another week"(nevermind the fact I hadn't trained PERIOD, b/t mid-march & mid-Sept,ate maybe 2x a day, & have done only maybe 3 HRT-&testosterone injections).... &I'm down to hovering above 200. Usually even at 215-210, even 205, my arms will be within a few reps of 17in. No clue what they are now, but they seem much smaller than they've been in over a decade... Fuck, smaller than when I was like maybe 16yrs old. Was pretty stoked that from the time I was 16 I could always say " 16 years old with 16 inch arms, 17 years old 17 inch arms, 18 years old 18 inch arms, then it stalls out when I was 19 lol... Got stuck at 19-19.5" & don't believe I ever cracked 20 even when I was heavier. 1st time I hit the 240s I was dieted down(or dieted "up") & they dropped down. Since then even in the 220-240 they.stayed 18 3/4-19 1/2.... So, even if I did emaciated myself down to 15inches, its not like I'm pitting on 'new' size.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on September 30, 2017, 05:23:02 PM
Look, show some respect. I am not some anonymous asshole posting here. I have an original theory of hypertrophy and you don't even know what it is. Since you are NOT

an expert you have no idea if what I claim is true. So you default to your broscience nonsense and try to dismiss me by making fun of my name. That is attacking the person

not his theory. If you don't know how to discuss matters in an educated fashion you should refrain from asking advice from people such as myself.

Why should anyone show you respect? Who do you think you are? lol at you demanding respect. Too funny.

I know you are using the word "theory" in a different manner; however, according to scientific consensus, you DO NOT have a Theory. You have a hypothesis.

You do not have a theory because you have not presented evidence from randomized controlled clinical trials. Therefore, that which could be asserted without evidence could be dismissed without evidence. You are deluded. You have no hypertrophy theory; you have no evidence for a hypertrophy theory. Thus, you have no theory to attack. You have ZERO credibility, which would earn you any respect among the scientific community. You have a crackpot hypothesis. No respectable scientist would give your hypothesis any credence or time of day. You have conjured up in your own mind that you have a theory. You don't. Accept it and move on.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on September 30, 2017, 05:34:23 PM
Everyone talking about arm size as if this was a bodybuilding site. I've seen little bodybuilding talk about training and diet but rather contest results and the ones commenting on contest results barely train but speak as if they were experts. dj181, you posted up your arm with a close up pic but say you're about 145-150 which tells me that that arm measurement is about 141/2-151/2". Yeah, you're lean but then again so is Michael Phelps. You look great for fitness/beach.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on September 30, 2017, 06:05:36 PM
Why should anyone show you respect? Who do you think you are? lol at you demanding respect. Too funny.

I know you are using the word "theory" in a different manner; however, according to scientific consensus, you DO NOT have a Theory. You have a hypothesis.

You do not have a theory because you have not presented evidence from randomized controlled clinical trials. Therefore, that which could be asserted without evidence could be dismissed without evidence. You are deluded. You have no hypertrophy theory; you have no evidence for a hypertrophy theory. Thus, you have no theory to attack. You have ZERO credibility, which would earn you any respect among the scientific community. You have a crackpot hypothesis. No respectable scientist would give your hypothesis any credence or time of day. You have conjured up in your own mind that you have a theory. You don't. Accept it and move on.

I don't comprehend how someone can post for years on a forum and remain totally anonymous. No identity, no photo, no nothing. You are a nobody to me.

I don't have a scientific theory but a theory about hypertrophy. Since you are not an expert in this field you have no idea who the experts are. You don't even know the history of the theories of hypertrophy.

You of all people should show some respect for people who have achieved some success in the Iron Game. As far as we know you have done bugger all but have a big mouth and think you are entitled to criticize others.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on September 30, 2017, 06:17:37 PM
I don't comprehend how someone can post for years on a forum and remain totally anonymous. No identity, no photo, no nothing. You are a nobody to me.

I don't have a scientific theory but a theory about hypertrophy. Since you are not an expert in this field you have no idea who the experts are. You don't even know the history of the theories of hypertrophy.

You of all people should show some respect for people who have achieved some success in the Iron Game. As far as we know you have done bugger all but have a big mouth and think you are entitled to criticize others.
Straight bar vs EZ curl bar?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on September 30, 2017, 06:22:06 PM
I don't comprehend how someone can post for years on a forum and remain totally anonymous. No identity, no photo, no nothing. You are a nobody to me.

I don't have a scientific theory but a theory about hypertrophy. Since you are not an expert in this field you have no idea who the experts are. You don't even know the history of the theories of hypertrophy.

You of all people should show some respect for people who have achieved some success in the Iron Game. As far as we know you have done bugger all but have a big mouth and think you are entitled to criticize others.

Listen, you better only respond to me when I give you permission to respond, you hear?!?!?

You do not have any THEORY about hypertrophy. You have a HYPOTHESIS.

You are not an expert either. Experts publish in peer-reviewed journals and write reputable books. You have done neither, except "invent"
an oversized, crappy bicep supination machine.

You have not achieved any success in the iron game. You rigged a competition by picking your own judges. You have a bunch of "ideas" that do not even closely resemble a theory. And, you invented a bicep supination machine, which has never been used in any gyms (apart from your own). This is not success. This is success that you have made up in your own mind. COACHISBACK is successful within the iron game/strength field. You are not.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on September 30, 2017, 08:05:42 PM
Listen, you better only respond to me when I give you permission to respond, you hear?!?!?

You do not have any THEORY about hypertrophy. You have a HYPOTHESIS.

You are not an expert either. Experts publish in peer-reviewed journals and write reputable books. You have done neither, except "invent"
an oversized, crappy bicep supination machine.

You have not achieved any success in the iron game. You rigged a competition by picking your own judges. You have a bunch of "ideas" that do not even closely resemble a theory. And, you invented a bicep supination machine, which has never been used in any gyms (apart from your own). This is not success. This is success that you have made up in your own mind. COACHISBACK is successful within the iron game/strength field. You are not.


What you? Listen to this dude. So you went to university. Big deal. If you studied hypertrophy you would know that the subject of maximum muscular size is not anything the scientists are interested in. So at best they extrapolate beyond normal subjects since the large bodybuilders are not studied.

Don't come up with ad hominem attacks about me but criticize my theory. It has been published in IronMan magazine in 2000 and 2001. There are no journals for hypertrophy in bodybuilding. You represent the typical Getbigger flotsam who knows bugger all but feels he is entitled as anyone to act like an expert here. Nope, no evidence that you know much about bodybuilding at all.

Please outline your theory of hypertrophy for the board to assess.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on September 30, 2017, 08:19:00 PM


Please outline your theory of hypertrophy for the board to assess.
What you? You first!!
Getbig has been asking for a copy of your hypothesis for years and all you've done is avoid.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on September 30, 2017, 08:44:40 PM
What you? You first!!
Getbig has been asking for a copy of your hypothesis for years and all you've done is avoid.

 
 
  :D

Hey, Vincenzo how is gym business going on *

(*remember, U a successful businessman)   ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Marty Champions on September 30, 2017, 09:03:13 PM
vince basshole is a legend, trolling the trolls making everyone waste time holding the carrot out on a line  8)


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on October 01, 2017, 12:23:55 AM

There should be no shame not understanding hypertrophy. What you posted is false and will not lead to maximum hypertrophy for you. You literally have no idea what to do. I can predict you can't gain much size using your ideas.


uhh, already put on half a cm

as i said before its all about fatiguing/working the muscle which DOES NOT require heavy loads or even increasing loads

disclaimer: this is with regards to "aesthetics only" training for strength power athletic condition is a whole different story



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 12:32:51 AM
Everyone talking about arm size as if this was a bodybuilding site. I've seen little bodybuilding talk about training and diet but rather contest results and the ones commenting on contest results barely train but speak as if they were experts. dj181, you posted up your arm with a close up pic but say you're about 145-150 which tells me that that arm measurement is about 141/2-151/2". Yeah, you're lean but then again so is Michael Phelps. You look great for fitness/beach.

thanks dude

i've never said i was a bb or do i want to be a bb, but what really strange/wierd is that there are rather quite a few others here who want me to be a bb  ???

imo they are insecure about not being as "big" as they wanna be and they see that im slim so they project their horseshit size fear on to me lol

if one wants to be a belly, or i mean body, builder than so be it

dont know where basshole (very good one brother Falcon😎) got the idea that im asking him for advices, as im clearly not, what im doing is showing and PROVING by supplying visual evidence that im.... (thinking about this for a sec 😁)

ok, im showing and proving basically that i am superior 😝


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 12:38:35 AM
Dj181, you have great arms. I disagree with Vince that DOMS is necessary for growth. Many years ago, when I gave a crap about getting bigger, my training philosophy was borrowed from the Arnold Schwarzenegger Encyclopedia of Bodybuilding.

Arnold preached full ROM and training to failure on every work set. So, that's what I did. I got stronger, given my ectomorph status not a heap bigger, but throughout my training Arnold's basic philosophy has always worked. Never had DOMS except coming back to training from a break.

If you're constantly sore, I think that is a bad thing rather than a good thing... but hey, what do I know. I'm just a skinny twink.  :)

thanks bro

what i do is "aesthetic buliding" not belly/body building and for that its all about throughly working the muscle and fatiguing it and working to failure

i do have one kind of qualm though, and that is im pretty sure this training will slow down my hand speed and possibly even make me lose punching power 😩

oh well, good news for ma man che i guess


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on October 01, 2017, 01:02:05 AM
Delay Onset Muscle Soreness or DOMS has always been a key indicator of growth for me. Without the soreness after a workout I don't feel I have stressed the muscle to a significant enough degree to warrant much growth. Once you get to a certain size and strength however it can get very taxing to do enough to continually get the the point where Doms is achieved.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 01:02:39 AM
Just include hand speed and punching power exercises in between your muscle training. Mike Tyson was a big dude but his size didn't affect his boxing skills.

i thought about taking boxing lessons again coz i want to improve my puching speed, power, accurancy, skill/technique but i dont want any god damn conditioning training, but its hard to find a coach who will do so coz they got this conditioning aspect tattooed in thier brains >:(


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on October 01, 2017, 01:43:32 AM
theory or hypothesis, it's interesting just the same.

i appreciate vinces contributions to getbig.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 03:09:32 AM
Conditioning will go hand in hand with improving all those things. Practice will be physical, so automatically you'll get a bit more conditioned. You could even buy either a big bag or a little bag and just work on it in your own time. Coach yourself.

got this at my place to work on speed and accuracy but its already too easy

geared up a tennis ball to it and its still not that difficult pour moi


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on October 01, 2017, 03:51:08 AM
(https://images-na.ssl-images-amazon.com/images/I/61C62mBuuTL._SX355_.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 04:29:37 AM
If you want someone to coach you, try to find a specific boxing gym or martial arts gym. Even if someone there doesn't know exactly how to coach you, they could at least suggest ways to train.

i had a coach with 15 years of boxing experience and he knows his shit

but hes a stubborn hard headed bastard just like myself and he refuses to train me unless i go full bore including this conditioning horsehit

as an example id do 8 or 9 contenuios minutes of pushup situps and burpees ALLOUT NONSTOP straight and then get a 60 second break and do it again

thing is, i did get suoerfit thanks to my outsatnding genetics but why? im not gonna be a pro boxer or even ametur, i juat like practicing boxing

he told me that i had twice the fitness level of any holligan he trainied though  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 04:32:10 AM
(https://images-na.ssl-images-amazon.com/images/I/61C62mBuuTL._SX355_.jpg)

this plus dbs and pully machine is all you need for arms

and you dont need to use more than 50 or 60 pounds EVER

could never figure out why you are here though, coz you are basically above this nuthouse  ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 01, 2017, 04:34:08 AM
i had a coach with 15 years of boxing experience and he knows his shit

but hes a stubborn hard headed bastard just like myself and he refuses to train me unless i go full bore including this conditioning horsehit

as an example id do 8 or 9 contenuios minutes of pushup situps and burpees ALLOUT NONSTOP straight and then get a 60 second break and do it again

thing is, i did get suoerfit thanks to my outsatnding genetics but why? im not gonna be a pro boxer or even ametur, i juat like practicing boxing

he told me that i had twice the fitness level of any holligan he trainied though  8)
(http://media1.giphy.com/media/LiTTNQx8gGlrO/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 04:44:03 AM
(http://media1.giphy.com/media/LiTTNQx8gGlrO/giphy.gif)

pm your facebook then ill add you and you can ask my boxing coach directly if what i say is true  ;)

also, i can link you with Mr. ROBERT LORIMER and you can ask him about me, but dont ask him why he trained me with the fitness girls on legs to humilate me as they could squat and dead more than me, but i DESTROYED them on all things UPPER BODY 😎

cant link you with Dr. Blakely though as i have no direct link/contact to him 😢


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 01, 2017, 04:45:57 AM
pm your facebook then ill add you and you can ask my boxing coach directly if what i say is true  ;)

also, i can link you with Mr. ROBERT LORIMER and you can ask him about me, but dont ask him why he trained me with the fitness girls on legs to humilate me as they could squat and dead more than me, but i DESTROYED them on all things UPPER BODY 😎

cant link you with Dr. Blakely though as i have no direct link/contact to him 😢

you are a self confessed narcissist, they lie all the time.... ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 01, 2017, 04:54:14 AM
DJ. you challenged me to an arm growing contest then when I gave you my training protocols you try to make fun of my name. You represent the truly dense knuckleheads who lift weights. You make silly claims about training then wonder why your arms aren't that big. It should be obvious that even using drugs they didn't grow much.  You should conclude that you weren't doing something right. Maybe several things wrong. When you are frustrated you literally don't know what to believe and that is why you keep making preposterous statements. The increase in loads is important to hypertrophy. Go to HST page and read about the factors important in hypertrophy.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 01, 2017, 07:10:38 AM
What you? Listen to this dude. So you went to university. Big deal. If you studied hypertrophy you would know that the subject of maximum muscular size is not anything the scientists are interested in. So at best they extrapolate beyond normal subjects since the large bodybuilders are not studied.

Don't come up with ad hominem attacks about me but criticize my theory. It has been published in IronMan magazine in 2000 and 2001. There are no journals for hypertrophy in bodybuilding. You represent the typical Getbigger flotsam who knows bugger all but feels he is entitled as anyone to act like an expert here. Nope, no evidence that you know much about bodybuilding at all.

Please outline your theory of hypertrophy for the board to assess.

1) I do not have to outline my theory of hypertrophy. You made a claim, therefore you have to provide the evidence to justify your claim. All I need to do is to disregard your "theory" (which is a hypothesis) based on the fact that you have ZERO evidence. I do not need to provide my own theory. That is the way it works. Hope this helps.

2) There are studies done on hypertrophy, though probably not with bodybuilders. Nonetheless, if you had a justified theory about hypertrophy and maximum muscular size, it would be published in any reputable peer-reviewed journal, since its results could be generalized to other populations. Yet, your hypothesis is as old and stagnant as it has been from day one. It's never been published, therefore, no one of importance will ever take it serious.

3) I cannot criticize your theory because you do not have a theory. You have a hypothesis. Further, I already criticized your hypothesis for lack of evidence. You have produced ZERO evidence. In that sense, there is nothing to criticize. I do not have to be an expert on hypertrophy to know that you have nothing more than a hypothesis.

4) Getting published in Iron Magazine means nothing. They will publish anything. Hope this helps.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on October 01, 2017, 07:37:12 AM
thanks bro

what i do is "aesthetic buliding" not belly/body building and for that its all about throughly working the muscle and fatiguing it and working to failure

i do have one kind of qualm though, and that is im pretty sure this training will slow down my hand speed and possibly even make me lose punching power 😩

oh well, good news for ma man che i guess

DJ post a video-gif of you hitting the mitts or a heavy bag


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on October 01, 2017, 07:41:20 AM
DJ post a video-gif of you hitting the mitts or a heavy bag
He's been talking about doing that for months.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on October 01, 2017, 07:57:15 AM
He's been talking about doing that for months.
He talks too much , this is what I imagine

http://www.youtube.com/watch?v=p5oSdJTTB6A



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 08:59:38 AM
DJ post a video-gif of you hitting the mitts or a heavy bag

ill have ask the girl that works the desk if shs can film me


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 09:01:28 AM
DJ. you challenged me to an arm growing contest then when I gave you my training protocols you try to make fun of my name. You represent the truly dense knuckleheads who lift weights. You make silly claims about training then wonder why your arms aren't that big. It should be obvious that even using drugs they didn't grow much.  You should conclude that you weren't doing something right. Maybe several things wrong. When you are frustrated you literally don't know what to believe and that is why you keep making preposterous statements. The increase in loads is important to hypertrophy. Go to HST page and read about the factors important in hypertrophy.

youre joking right?

check my really digging the deca thread in the roid section to see my so called lack of progress lol 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 01, 2017, 09:03:20 AM
Well if you just like practicing but want someone to teach you or spar with you, go to your boxing trainer. Just think of that extra conditioning that he makes you do as a good way to stay fit.

but that kind of training makes muscle gain near impossible

it gets you fit as fuck, but say goodbye to anabolism


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 01, 2017, 09:25:14 AM
He talks too much , this is what I imagine

http://www.youtube.com/watch?v=p5oSdJTTB6A



this is more like it

http://www.youtube.com/watch?v=NZJrGuC92U8

http://www.youtube.com/watch?v=q_W4Gi5h9P8


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 02, 2017, 02:26:52 AM
arms went back down .5 cm

ill measure arms everyday AJ style  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 02:31:19 AM
arms went back down .5 cm

ill measure arms everyday AJ style  8)

You see, evidence that you know bugger all about training for size.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: sceagacros on October 02, 2017, 02:57:49 AM
Soon you'll be able to simply purchase my "bees in a sleeve" training apparatus and instantly add 2-3 inches to your arm measurement - it's the future of training ........... and possibly penile enlargement, finding volunteers for the  clinical trials has been a little difficult-  but time will tell.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 02, 2017, 03:02:36 AM
You see, evidence that you know bugger all about training for size.

not really

its juat normal fluctutions in the body

end product will determine final results  ;)

plus if things dont go as planned you adapt and make them do

remember i have near geniius IQ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 03:40:00 AM
not really

its juat normal fluctutions in the body

end product will determine final results  ;)

plus if things dont go as planned you adapt and make them do

remember i have near geniius IQ

It doesn't sound like your gifted intelligence is helping you gain rapid size on your arms. Wonder why?

I gained steadily using my method in the past. Every workout I was bigger. Gotta tell you it sure is a great motivator.

You should be growing as well as getting stronger. They go hand in hand. If you get bigger you will be stronger. Getting

stronger may or may not lead to increased size. There is a relationship, however.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 02, 2017, 04:19:03 AM
It doesn't sound like your gifted intelligence is helping you gain rapid size on your arms. Wonder why?

I gained steadily using my method in the past. Every workout I was bigger. Gotta tell you it sure is a great motivator.

You should be growing as well as getting stronger. They go hand in hand. If you get bigger you will be stronger. Getting

stronger may or may not lead to increased size. There is a relationship, however.

still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 05:09:12 AM
still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎

Never mind Mentzer and your broscience. I posted what you have to do but you have no clue that it would work. You are a lost soul because when you don't know things you don't know what to accept and what to reject.

You challenge me to an arm contest then post that you are not training that hard just yet. Explains why you lost some size. Even at my age and trying to help you I will easily surpass whatever your results are.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 02, 2017, 06:18:57 AM
. Even at my age and trying to help you I will easily surpass whatever your results are.

BAHAHAHHAHAHHHHHAHQHAHHQ HHQHHHAHAAAAAA

i hope your trolling

because... You CAN NOT be serious


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: polychronopolous on October 02, 2017, 06:53:26 AM
still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎

The Library of Congress in DC is filled with millions upon millions of books, volumes, items and research papers.

And even such a tremendous collection of knowledge and study pales in comparison to the understanding our very own Vince B. has in terms of Theory of Hypertrophy and Proper Arm Supinationô


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: El Diablo Blanco on October 02, 2017, 06:58:10 AM
I think my nephew deserves to win a Hyper Trophy. Fucking kid never sits still.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 02, 2017, 07:18:33 AM
The Library of Congress in DC is filled with millions upon millions of books, volumes, items and research papers.

And even such a tremendous collection of knowledge and study pales in comparison to the understanding our very own Vince B. has in terms of Theory of Hypertrophy and Proper Arm Supinationô

but hows his left hook ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 06:58:21 PM
but hows his left hook ???

I could rip your ribs out with my bare hands!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 02, 2017, 07:05:35 PM
I wonder what Vince's V02 max is?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 02, 2017, 07:16:58 PM
I could rip your ribs out with my bare hands!

No you can't.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 07:34:26 PM
No you can't.

I would have you squealing like the little runt you are!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 02, 2017, 07:49:31 PM
I would have you squealing like the little runt you are!

No, you would not.


Title: Re: hey basile, lets have an arm gaining contest
Post by: cephissus on October 02, 2017, 08:03:27 PM
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had


With a face like this, how could one fail to become utterly delusional?  I almost feel sorry for ever replying to you... :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on October 02, 2017, 08:23:55 PM
Shut up Vince, you're like 75. Your arm growing, muscle building (the way you're thinking) days are over. This is a physiological fact. Unless you get on something more significant than TRT, you're done growing. You have enough muscle mass to keep you healthy.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 02, 2017, 08:38:12 PM
Shut up Vince, you're like 75. Your arm growing, muscle building (the way you're thinking) days are over. This is a physiological fact. Unless you get on something more significant than TRT, you're done growing. You have enough muscle mass to keep you healthy.

What you, Coach. You don't know what is possible at 75 so watch and be dismayed. No drugs here, either. No need whatever. I want to get my arms bigger than ever so I have to persist for a couple of months.

I might even design and build a new triceps machine to complement my biceps-supinator. Then no one will stop me!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 03, 2017, 12:12:36 AM
I could rip your ribs out with my bare hands!

 ;D


Title: Re: hey basile, lets have an arm gaining contest
Post by: dj181 on October 03, 2017, 12:14:33 AM
With a face like this, how could one fail to become utterly delusional?  I almost feel sorry for ever replying to you... :-\


fuck off with that shit

post up your face pic

we all know you wont SEE PISS 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 03, 2017, 12:22:31 AM
Shut up Vince, you're like 75. Your arm growing, muscle building (the way you're thinking) days are over. This is a physiological fact. Unless you get on something more significant than TRT, you're done growing. You have enough muscle mass to keep you healthy.

he is the one thats deluisonal

compare my bod in the imfamous green tee pic to this and try and tell me (and i dont maen you exactly, i mean these shitstainslike SEE PISS, SMELLS SOME FAT CVNTS, bequeer, ma man che, STIMULATE BLACK ERECTIONS, etc) ive made no improvements BAHAHHAHAHHHAHHHA


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on October 03, 2017, 12:42:45 AM
I could rip your ribs out with my bare hands!


 ::) ::) ::) ::) ::) ::) ::) old man dreaming


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on October 03, 2017, 12:46:45 AM
I would have you squealing like the little runt you are!


Aussie blacks 'Dream Time' really exist inside Basile pumpkin  :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on October 03, 2017, 12:53:34 AM
why would 8 weeks be enough for a great improvement in arms?

even someone totally new to bodybuilding cannot make much of a difference in 8 weeks, so why should someone who trained for years be able to?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 03, 2017, 01:19:15 AM
why would 8 weeks be enough for a great improvement in arms?

even someone totally new to bodybuilding cannot make much of a difference in 8 weeks, so why should someone who trained for years be able to?

roids.and regaining lost size for one (oooooops, shouldnt have said that 😄)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 04, 2017, 12:20:36 AM
any updates dense?

you said your arm grows everyday so surely there shoild be something happening

funny you dont ever post pics to prove it, only just blabber away about it


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 04, 2017, 01:33:31 AM
any updates dense?

you said your arm grows everyday so surely there shoild be something happening

funny you dont ever post pics to prove it, only just blabber away about it

Don't get so impatient. You said 8 weeks. Obviously you are already shitting your pants because you are going to lose this challenge.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 04, 2017, 02:44:05 AM
Don't get so impatient. You said 8 weeks. Obviously you are already shitting your pants because you are going to lose this challenge.

 ;D

je suis le meilleur 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on October 04, 2017, 03:41:25 AM
so the challenge is on then. interesting


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 04, 2017, 03:45:12 AM
so the challenge is on then. interesting

i aint backing out

dont know what im gonna do bout the rest of my bod though

trained a little pec today wih tri and havent hit legs for bout a week

dense is WRONG bout the indirect effect though


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 04, 2017, 04:10:12 AM
i aint backing out

dont know what im gonna do bout the rest of my bod though

trained a little pec today wih tri and havent hit legs for bout a week20 years.

dense is WRONG bout the indirect effect though
fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 01:02:21 AM
5 days in, need a better camera phone as my detail ans seperation are much better IN PERSON


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 05, 2017, 02:14:45 AM
5 days in, need a better camera phone as my detail ans seperation are much better IN PERSON

Some potential there. Try to gain some weight and see what happens.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 05, 2017, 04:37:48 AM
5 days in, need a better camera phone as my detail ans seperation are much better IN PERSON

Is that a 12/13/max 14inch arm.
may look bigger better in real life
looks very small in pics.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 05:50:38 AM
Some potential there. Try to gain some weight and see what happens.

im gunning to create an even better I-L-L-U-S-I-O-N

ideal weght for me is a buck 65 @ 5% just like..... Spiderman


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on October 05, 2017, 05:54:07 AM
(https://s1.postimg.org/135qn50dsv/65113-index.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 06:01:58 AM
^^^^ impressive  ;D

how did you do that shadow? looks exactly like it matches but there was no shadow in that pic


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 05, 2017, 06:03:14 AM
im gunning to create an even better I-L-L-U-S-I-O-N

ideal weght for me is a buck 65 @ 5% just like..... Spiderman

What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on October 05, 2017, 06:14:52 AM
^^^^ impressive  ;D

how did you do that shadow? looks exactly like it matches but there was no shadow in that pic
In photoshop CC:
duplicate layer, color overlay to black, set opacity to 12%, strech layer on the floor using anchors + ctrl.


What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=146902.0;attach=163489;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 07:27:56 AM
What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.

what the fuck are you talkin bout  ???

even fatmc gave me props and commented bout my progress from dis pic

bulking is a waste of fuckni time even on gear (its a 1 step forward 2 steps back scenario) the only case in which that may work would be of one is running gh and slin together


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ronnie Rep on October 05, 2017, 08:43:05 AM
Without serious training 59yrs old.

With training


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 05, 2017, 11:28:50 AM
what the fuck are you talkin bout  ???

even fatmc gave me props and commented bout my progress from dis pic

bulking is a waste of fuckni time even on gear (its a 1 step forward 2 steps back scenario) the only case in which that may work would be of one is running gh and slin together

You are a peculiar kind of stupid that is rarely encountered.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 05, 2017, 11:31:46 AM
You are a peculiar kind of stupid that is rarely encountered.

Vince, were you bulking here?

(http://www.getbig.com/boards/index.php?action=dlattach;topic=146902.0;attach=163489;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 05, 2017, 11:42:38 AM
im gunning to create an even better I-L-L-U-S-I-O-N

ideal weght for me is a buck 65 @ 5% just like..... Spiderman

You're old as fuck.


You haven't achieved your desired look yet, so it's not going to happen.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 11:49:38 AM
You're old as fuck.


You haven't achieved your desired look yet, so it's not going to happen.

40s isnt old shit-fer-brains

yeah i get it, you attack me coz you suck and your genetics suck

dismissed



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 05, 2017, 12:02:39 PM
40s isnt old shit-fer-brains

yeah i get it, you attack me coz you suck and your genetics suck

dismissed



^^^^^

Uses steroids, weighs in at 160 at 6' tall.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 12:41:14 PM
so no update pics from you dense, eh?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ted SuperSet on October 05, 2017, 12:43:34 PM
Without serious training 59yrs old.

With training

Did you take these pics at BeThere's house? Clean up that mess bro!
You look good btw.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 05, 2017, 12:57:41 PM
so no update pics from you dense, eh?

Dude the pictures you post are from the 90's.

Scanned poloroids.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 01:01:00 PM
Dude the pictures you post are from the 90's.

Scanned poloroids.

no shit

never claimed those pics were current dildo

these 2 are though  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on October 05, 2017, 03:08:33 PM
Is the bra and handbag yours or the wife's...... :D  Don't worry, I already have the lotion.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=746218;image)

(https://media.giphy.com/media/MEJRjWCk3xBu0/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ronnie Rep on October 05, 2017, 03:47:00 PM
Is the bra and handbag yours or the wife's...... :D  Don't worry, I already have the lotion.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=746218;image)

(https://media.giphy.com/media/MEJRjWCk3xBu0/giphy.gif)
Is the bra and handbag yours or the wife's...... :D  Don't worry, I already have the lotion.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=746218;image)

(https://media.giphy.com/media/MEJRjWCk3xBu0/giphy.gif)
Daughters  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 05, 2017, 03:49:20 PM
no shit

never claimed those pics were current dildo

these 2 are though  ;)

Haha. Epic 50 year old man, muscle shirt pic showing off the massive 14" pipes, beta genetics and "give me your approval/ praise" mentality.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 05, 2017, 04:10:37 PM
What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.

Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on October 05, 2017, 06:57:24 PM
Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms

Aesthetics and symmetry seem to be a lost art in bodybuilding. Sad!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 11:35:45 PM
Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms

true dat!

these dipshits dont have a fucking clue



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 05, 2017, 11:43:38 PM
true dat!

these dipshits dont have a fucking clue



Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 05, 2017, 11:56:50 PM
Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.

never worked for me

here i am at a buck 82 after a doc Blakely bulk


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 12:24:29 AM
Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.

Doesn't even have to be obese.

Besides, people focusing on biceps to put size on their arms are spinning their wheels.

Muscular arm size for the sake of muscular arm size you're much better off focusing on the long head of the tricep with overhead extension movements that put the lateral head in a weak position to contract so the workload is shifted to the long head /run-on sentence. The Finnish off with a couple sets of 2 other angles. I'd prefer with the upper arm perpendicular to the torso as with a skull crusher. I prefer with an Oly straight bar, and maybe with the last set done with a couple KB's hanging from the ends of the bar secured with resistance bands. Maybe 2 sets, plus that last light set with plates plus the Kettlebells. Then Finnish with pushdowns with upper arms parallel or close to it for a couple sets of as many as you can get the stack for. 20, 30, 40 etc and flaring your elbows out and getting your bodyweight over the handle when you hit the wall doing them strict with elbows tucked into your sides. Couple sets should be fine. Maybe 3 with the final one being with your torso bent forward about 45 degrees and stepping back from the cable pulling over head and having your elbows out in front of your shoulders almost cell year torso and upper arms are in the same position as a skull crusher and pressing out instead of down. That way you kind of mimic the angle of a Skullcrusher except you have tension the entire range of motion whereas with the skull crusher you lose tension at the top of the movement.... But still, put all your focus primarily on the overhead extension stuff and Blasting the long head of the tricep which will have the greatest impact on arm size overall. And not to forget to blast the brachialis muscles as well with hammer curls, rope curls, and reverse grip curls both with this straight wrist and a broken wrist. I'd prefer to focus more on curling in that fashion first and finish up with proper form preacher curls. Hella considered a nuisance jump over fences and move out into fields are moving to brush you'll notice how this metal fences bit and boat right here it's usually because the nilgai which is a big animal me 400 pounds or more jumps over this fence and it will catch it in bend it is they go over there but the mail guy will jump over them especially when the dog gives Chase most trainers neglect the brachialis and lack that 3D pop The brachialis gives out to the side of the arm between the bicep and lateral head of the tricep


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 06, 2017, 12:28:43 AM
Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on October 06, 2017, 12:30:59 AM
lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 06, 2017, 12:32:10 AM
lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time



nah... I have an aura of invincibility , no one would dare strike me...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on October 06, 2017, 12:34:39 AM
if you keep your arms to your side you better have some good wheels on you

not too big, just a good mix of quads and hams and very explosive muscle fibrers so you can quickly move outta the way if a punch gets thrown your way

train like a olympic sprinter, it may one day save your life



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 12:45:13 AM
Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides

and forearms

your arms look goofy if you got a bigass upper arm and shit forearms

Mentzer had it all  8)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 06, 2017, 01:56:12 AM
if you keep your arms to your side you better have some good wheels on you

not too big, just a good mix of quads and hams and very explosive muscle fibrers so you can quickly move outta the way if a punch gets thrown your way

train like a olympic sprinter, it may one day save your life



I used to be an excellent sprinter back when I played rugby, I recently had a dream where I was sprinting , I couldn't run as fast as I used to (probably the duvet restricting my movements) when I woke up I told my wife I was going to do some sprint training again, she just said "don't be so daft you haven't broke into a jog for 30 years"

Maybe I will work up to sprinting rather than going all out and my body falling apart.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 06, 2017, 04:58:57 AM
Interim report. Arms the biggest in 5 years. Getting progressively stronger as well. Very pleasing to be growing at my age. Biceps-Supinator is awesome after the last modification. Absolutely brutal workouts. Training twice a week. Have to avoid aggravating somewhat tender right arm. Hurt it back in 1965 doing 250 pullovers on a bench. Tennis elbow from javelin throwing. I need a lot of sets to warm up. After the third light set most of the tenderness evaporates.Tore right biceps in 1977 doing a 509 pound deadlift. Silly movement for bodybuilders. I can't use much weight in the supination part of training biceps.

I should reach 18 inch cold arms in a month. No way that twink DJ will surpass my gains.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 06, 2017, 05:07:43 AM
Interim report. Arms the biggest in 5 years. Getting progressively stronger as well. Very pleasing to be growing at my age. Biceps-Supinator is awesome after the last modification. Absolutely brutal workouts. Training twice a week. Have to avoid aggravating somewhat tender right arm. Hurt it back in 1965 doing 250 pullovers on a bench. Tennis elbow from javelin throwing. I need a lot of sets to warm up. After the third light set most of the tenderness evaporates.Tore right biceps in 1977 doing a 509 pound deadlift. Silly movement for bodybuilders. I can't use much weight in the supination part of training biceps.

I should reach 18 inch cold arms in a month. No way that twink DJ will surpass my gains.

It doesn't count if you only gained fat on your arms.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 07:45:00 AM
It doesn't count if you only gained fat on your arms.

THIS

plus i said greatest improvemnets not "biggest" arm

i train for ASETHETIC BEAUTY, not "size"


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on October 06, 2017, 09:09:14 AM
THIS

plus i said greatest improvemnets not "biggest" arm

i train for ASETHETIC BEAUTY, not "size"
Can you start training to be relevant?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 09:11:17 AM
tri update

need to clean up the diet a bit i.e. cut down on pizzas and mcds fries and colas and add in chicken breasts and tuna

also drop the pro powder as REAL FOOD specially tuna and chicken breasts pwn the living shit out of it, rather like i pwn the fuck out of stmulating erections gf and sister when i nail them in da ass nice and hard with my big powerful c0ck

would also like some feedback regarding my tris (ie. do i need more lateral head, long head, etc),from the fellas who know wot dey talkin bout like njflex, bequeer, esf, illpuckinglatti etc


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 06, 2017, 09:17:59 AM
tri update

need to clean up the diet a bit i.e. cut down on pizzas and mcds fries and colas and add in chicken breasts and tuna

also drop the pro powder as REAL FOOD specially tuna and chicken breasts pwn the living shit out of it, rather like i pwn the fuck out of stmulating erections gf and sister when i nail them in da ass nice and hard with my big powerful c0ck

would also like some feedback regarding my tris (ie. do i need more lateral head, long head, etc),from the fellas who know wot dey talkin bout like njflex, bequeer, esf, illpuckinglatti etc

I think if you went for more of a muscular look, instead of the eating disorder look, your build would improve.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 06, 2017, 09:37:57 AM
(http://3.bp.blogspot.com/_10yYjoTIYE0/SxsVWuXXp6I/AAAAAAAADJ4/nQbQa2ft6VM/s400/Anorexic+woman%234.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on October 06, 2017, 09:40:11 AM
(http://3.bp.blogspot.com/_10yYjoTIYE0/SxsVWuXXp6I/AAAAAAAADJ4/nQbQa2ft6VM/s400/Anorexic+woman%234.jpg)
It's about time that you changed scenery. I was tired of looking at dirty laundry, old cd's, and lost souls.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 09:41:06 AM
why you posting a pic of yo bf bequeer  ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 06, 2017, 09:41:15 AM
(http://3.bp.blogspot.com/_10yYjoTIYE0/SxsVWuXXp6I/AAAAAAAADJ4/nQbQa2ft6VM/s400/Anorexic+woman%234.jpg)

No joke, 100% serious, this dude has better structure and better built traps.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on October 06, 2017, 10:00:41 AM
No joke, 100% serious, this dude has better structure and better built traps.

cadaver of peace,,^^^^


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: funk51 on October 06, 2017, 10:04:38 AM
 ;)  win goes to perma-bulker.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 10:07:16 AM
cadaver of peace,,^^^^

whats yo opinion on my tris brosef?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 10:19:42 AM
whats funny here is you turds trying to hurt me with this skinny stuff

um, it doesnt work as ive never had an issue with that, me thinks its yous that got an issue with it with regards to yourselves and you are basically projecting so, try a new and different angle  ;)

oh, and i think that i will probably have to add D-E-C-A back in as i can really only run winny 8 weeks tops

doc huge and coach trevor got some outstanding advices hint-hint 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 06, 2017, 10:20:47 AM
whats funny here is you turds trying to hurt me with this skinny stuff

um, it doesnt work as ive never had an issue with that, me thinks its yous that got an issue with it with regards to yourselves and you are basically projecting so, try a new and different angle  ;)

oh, and i think that i will probably have to add D-E-C-A back in as i can really only run winny 8 weeks tops

doc huge and coach trevor got some outstanding advices hint-hint 😎

you sound butt hurt...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 10:45:15 AM
you sound butt hurt...

im not about that

im pissed because i aint getting much work/jobs and im doing an experiment on datting apps and its going not as expected

im putting a real handsome guys pic just to test/experiment and he aint getting much love so it seems that even the models get fucked by the numbers game

listen here to dis vid @ bout 40 minute in and you will hear that even the model pua only gets 1 fuck out of every 21 girls talked to

id see the french and norway guy strike out constantly and id think to myself "why put in some much fucking effort to get no's constantly"

even an afro-american told me its the numbers game and i saw him strike out with 6 females in one night but he didnt give a fuck and he kept going😨

http://www.youtube.com/watch?v=oL2xGac3lWg


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on October 06, 2017, 10:58:21 AM
 ::)   ;D   Brutal photo editing  of those spaghetti arms...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 06, 2017, 11:17:50 AM
Besides your self delusional narcissism, here is my 2 issues 181BJ's

-if you are going on gear and reagining muscle, why not train your whole body equally as hard and build an impressive physique, ie why build up so called big arms juiced up at 160lbsripped/6ft(oh brother ::) ) when you can build up equally a so called asthetic physique overall juiced up with slightly better everything?

seems like a waste of winstrol and possible deca to just try to build biceps and triceps up a bit more while neglecting everything else and basically be a twink with nothing but 15 inch ripped arms

-2 you post the same 10-20 year old pics all the time, UPSIDE DOWN CUP CHALLENGE SHIRT OFF FRONT OF BODY FACING PICTURE OR STOP WASTING PEOPLE'S TIME AND BEING A JOKE.

I would stop or at least cut down on making fun if you did this and it would give you some credibility


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on October 06, 2017, 11:20:48 AM
It doesn't count if you only gained fat on your arms.

 ;D
 ;D
 ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 11:25:07 AM
Boooooozoooooooo

so you think those headless pics arent me and arent recent  ???

thanks for the comp

but yeah they really are me honest to God

as for the older pics i never said they were recent dummy

and posted them as comparison pics to show what i looked like as a natty at different weights while under the tutualedge of doc blakely and Mr. Robert Lorimer

p.s. I dont only train my arms dummy, i train everything but legs


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 06, 2017, 11:26:33 AM
whats funny here is you turds trying to hurt me with this skinny stuff

um, it doesnt work as ive never had an issue with that, me thinks its yous that got an issue with it with regards to yourselves and you are basically projecting so, try a new and different angle  ;)

oh, and i think that i will probably have to add D-E-C-A back in as i can really only run winny 8 weeks tops

doc huge and coach trevor got some outstanding advices hint-hint 😎

That's very contradictory to say you have no issue being Skinny
Your always on about gaining weight / muscle & your taking Steroids
I have no issue with them -- Just don't try & Pretend you ok With being Skinny  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 06, 2017, 11:27:03 AM
lol at people making videos about how to get women. Seriously, its not that difficult.

If you have a good personality, good education or skill, make decent money, somewhat attractive, you will be able to find a women.

It's really that simple.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 06, 2017, 11:33:26 AM
;D
 ;D
 ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=395976.0;attach=460396;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 11:34:57 AM
That's very contradictory to say you have no issue being Skinny
Your always on about gaining weight / muscle & your taking Steroids
I have no issue with them -- Just don't try & Pretend you ok With being Skinny  ::)

not really

show me a post i made where i said that im skinny

you wont find one

what you will find is me saying over and over again that i want to be pretty and not more than a buck 75

i search for the body beautiful and in my opinion 165-175 @ 5% IS THE BODY BEAUTIFUL

kinda like this... 165-175 @ 5% with 17 inch arms but i guess i will have to settle for 16-16.5 cos legit 17's @ 165-175 5% is VERY VERY OUTSTANDING and i have only seen one guy do it, a black dude with legs smaller than mine,,but oh those arms on him  :P


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 06, 2017, 11:35:26 AM
lol at people making videos about how to get women. Seriously, its not that difficult.

If you have a good personality, good education or skill, make decent money, somewhat attractive, you will be able to find a women.

It's really that simple.


Good personality - Good education - Skill - Money - Attractive !!!!!!!!!!
These are Internet Getbiggers your talking about -  :)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 06, 2017, 11:39:37 AM

Good personality - Good education - Skill - Money - Attractive !!!!!!!!!!
These are Internet Getbiggers your talking about -  :)

haha lol.  ;D ;D ;D

I've been part of a few dating sites (okcupid, POF, and a few others). I'm currently dating someone now, so Ive been off all dating sites.

For the most part, no matter how good looking you are, women on dating sites won't message first. But, if you have the above characteristics, a good amount will at least respond back.

Not trolling, but Id say for every 10 women I messaged, at least 5-6 would message me back. Of course, this is an AVERAGE number. Some days more messages than others. Some days zero messages. Other day, I could have 8 or 9 messages out of 10.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 11:42:58 AM

Good personality - Good education - Skill - Money - Attractive !!!!!!!!!!
These are Internet Getbiggers your talking about -  :)

according to this vid and vjd series by face and blm face trumps the living shit out of money, fame, comfidence etc

also.it claims white females really arent into bbc or asains lol

oh, and it was a black dude from flingland who created this whole series/vids
http://www.youtube.com/watch?v=EFnJMPQow7A


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on October 06, 2017, 11:57:57 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=395976.0;attach=460396;image)

the 20th century photo of VB  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 06, 2017, 12:01:15 PM
haha lol.  ;D ;D ;D

I've been part of a few dating sites (okcupid, POF, and a few others). I'm currently dating someone now, so Ive been off all dating sites.

For the most part, no matter how good looking you are, women on dating sites won't message first. But, if you have the above characteristics, a good amount will at least respond back.

Not trolling, but Id say for every 10 women I messaged, at least 5-6 would message me back. Of course, this is an AVERAGE number. Some days more messages than others. Some days zero messages. Other day, I could have 8 or 9 messages out of 10.


I have very little knowledge of such places.
Fair to say it sounds like your having great success.

Hmmmm makes me think about being single .... Shhhhhh don't let her hear me say that. ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 01:58:58 PM
haha lol.  ;D ;D ;D

I've been part of a few dating sites (okcupid, POF, and a few others). I'm currently dating someone now, so Ive been off all dating sites.

For the most part, no matter how good looking you are, women on dating sites won't message first. But, if you have the above characteristics, a good amount will at least respond back.

Not trolling, but Id say for every 10 women I messaged, at least 5-6 would message me back. Of course, this is an AVERAGE number. Some days more messages than others. Some days zero messages. Other day, I could have 8 or 9 messages out of 10.

what? that's not true at all. my inbox has 3-5 "hey there" messages a day, and that's with a bunch of mumbo-jumbo copy/paste jibberish in the "about me" section because i just wanted to create the account and not spend time on the "about me" section yet and just put pictures up none wearing a shirt and showing abs/delts/back and face of course. then, after i fill in the "about me" section, i'll have 6,7,9? messages a day from girls messaging me first.

so long as you've got abs and shoulders, and you're not cross-eyed, wear coke-bottle glasses, or just plain ugly, girls will message you. especially if they see you've seen their profile but haven't messaged them.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 06, 2017, 02:02:18 PM
Boooooozoooooooo

so you think those headless pics arent me and arent recent  ???

thanks for the comp

but yeah they really are me honest to God

as for the older pics i never said they were recent dummy

and posted them as comparison pics to show what i looked like as a natty at different weights while under the tutualedge of doc blakely and Mr. Robert Lorimer

p.s. I dont only train my arms dummy, i train everything but legs

you always reference these guys like they did anything special with you that you could not done on your own.

this just shows you know nothing and your trainers were just as clueless on what to0 do with you

like seriously what you called making gains back then if you were under their tutelage I would have expected 10 times more than what you showed

and a 235 bench at 165 is fuck all. I once did 235 in a bench comp bodyweights for reps and did that weight 19 times strict(17 officially counted) without a warmup.

I am disparaging the fact that even with coaching you did fuck all with your strength and size, something most intermediates would have surpassed without drugs I might add


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 06, 2017, 02:18:10 PM
 ;)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 02:26:04 PM
according to this vid and vjd series by face and blm face trumps the living shit out of money, fame, comfidence etc

also.it claims white females really arent into bbc or asains lol

oh, and it was a black dude from flingland who created this whole series/vids
http://www.youtube.com/watch?v=EFnJMPQow7A

helps to have good cheekbones and jawline, long eyelashes, blue eyes, and thick hair.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 02:30:19 PM
helps to have good cheekbones and jawline, long eyelashes, blue eyes, and thick hair.

very interesting what youve said about it

coz i have created a fake profile with blow4shit as my head piece on 3 dkfferent sites mind you, and he is getting fuck all for play

so it seems that you are outshining this gorgeous hunk of a man, very very impressive bro



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 02:32:18 PM
very interesting what youve said about it

coz i have created a fake profile with blow4shit as my head piece on 3 dkfferent sites mind you, and he is getting fuck all for play

so it seems that you are outshining this gorgeous hunk of a man, very very impressive bro



none of my pics are smiling all goofy, and he looks more of a pretty-boy. i'm not.

i've always said PlentyOfFish is like FishInABucket... back when i was fucken girls like i had something to prove, i'd go through 5 *new* girls in a week, every week, sometimes bangin a girl on a break from work at like 2pm who i'd already met a day or 2 earlier, and getting a new one again that night. i guess if you act like you don't give a shit (and i wasn't acting.. i really didnt give a shit) and you're intelligent and can carry on a conversation and you're better looking than any other dude they've ever fucked, they'll make the first move every time.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 02:36:35 PM
none of my pics are smiling all goofy, and he looks more of a pretty-boy. i'm not.

fair play

an american bud and my therapist both said this pic doesnt really flatter him well and the american even said that he looks goofy and too dark skinned and dark feautured for the polish beauties here in the krak


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 06, 2017, 02:42:54 PM
what? that's not true at all. my inbox has 3-5 "hey there" messages a day, and that's with a bunch of mumbo-jumbo copy/paste jibberish in the "about me" section because i just wanted to create the account and not spend time on the "about me" section yet and just put pictures up none wearing a shirt and showing abs/delts/back and face of course. then, after i fill in the "about me" section, i'll have 6,7,9? messages a day from girls messaging me first.

so long as you've got abs and shoulders, and you're not cross-eyed, wear coke-bottle glasses, or just plain ugly, girls will message you. especially if they see you've seen their profile but haven't messaged them.


Please post up said pics of shoulders / back / abs
Do they compare with "be there's" pics ?

That would be one argument settled.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 02:43:16 PM
fair play

an american bud and my therapist both said this pic doesnt really flatter him well and the american even said that he looks goofy and too dark skinned and feautured for thw polish beauties here in the krak

see, he looks to "pretty", like he's actually "trying" to look good. he's even wearing some sorta bracelet it looks like. men should wear a watch. a classy watch, not a g-shock, and thats about it. i don't even wear gold chains or earrings anymore. used to wear 2 22" fat gold chains (ii wore a 19" neck shirt) and 1/2ct princess cut diamond studs in each ear.... no more. maybe it's a different time and back then it was 'cool', or maybe it was never cool and i didn't 'get it' back then, but if i wore that stuff now? it'd feel like i was trying to hard. like dudes having hair with frosted tips. it's just all bad.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 02:51:35 PM

Please post up said pics of shoulders / back / abs
[youtube]Do they compare with "be there's" pics ?

That would be one argument settled.
What the fuck do I care about compari g to Jeffery?

Anyways.. Shoulders back and abs
https://www.instagram.com/p/aDb4OTihv0/
https://www.instagram.com/p/aDb3Yuihvx/
https://www.instagram.com/p/XbOerzihvI/
https://www.instagram.com/p/XbOXh9ihu8/
https://www.instagram.com/p/eQx0r_Chpn/
https://www.instagram.com/p/ZhKLF3ihop/

Etc etc etc... None of those were dieted down. Eating pizza, hotdogs, mac n cheese, donuts, etc daily just eating and training


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 06, 2017, 03:02:41 PM
What the fuck do I care about compari g to Jeffery?

Anyways.. Shoulders back and abs
https://www.instagram.com/p/aDb4OTihv0/
https://www.instagram.com/p/aDb3Yuihvx/
https://www.instagram.com/p/XbOerzihvI/
https://www.instagram.com/p/XbOXh9ihu8/
https://www.instagram.com/p/eQx0r_Chpn/
https://www.instagram.com/p/ZhKLF3ihop/

Etc etc etc... None of those were dieted down. Eating pizza, hotdogs, mac n cheese, donuts, etc daily just eating and training



Fair pics - A long way off what "be there" looks like in his pics


" What the fuck do I care about compari g to Jeffery? "
Hmmm I don't know though It often appears you do by the way you constantly berate him

And there wouldn't be much size left on you if you did diet down to his completion level

Praise for posting them.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 03:03:32 PM
see, he looks to "pretty", like he's actually "trying" to look good. he's even wearing some sorta bracelet it looks like. men should wear a watch. a classy watch, not a g-shock, and thats about it. i don't even wear gold chains or earrings anymore. used to wear 2 22" fat gold chains (ii wore a 19" neck shirt) and 1/2ct princess cut diamond studs in each ear.... no more. maybe it's a different time and back then it was 'cool', or maybe it was never cool and i didn't 'get it' back then, but if i wore that stuff now? it'd feel like i was trying to hard. like dudes having hair with frosted tips. it's just all bad.

whats weird is that the females he hooked up with were just very average, but like you he seemed to like the asian females

others specualted that he was gay, maybe so

btw, you back and delts are you best bodyparts

it seems that androgens like test and tren really build cap and thicken the delts as fellas nowadys almost always have delts bigger than thier arms

back in the 70s 80s fellas arma outsized their delts and imo it was because analbolics like winny,,deca and primo were favored over andogens ie. test and tren


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 03:05:57 PM
whats weird is that the females he hooked up with were just very average, but like you he seemed to like the asian females

others specualted that he was gay, maybe so

btw, you back and delts are you best bodyparts

it seems that androgens like test and tren really build cap and thicken the delts as fellas nowadys almost always have delts bigger than thier arms

back in the 70s 80s fellas arma outsized their delts and imo it was because analbolics like winny,,deca and primo were favored over andogens ie. test and tren

ive had capped delts since i was 10-12


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 06, 2017, 03:09:35 PM
ive had capped delts since i was 10-12
What the fuck do I care about compari g to Jeffery?

Anyways.. Shoulders back and abs
https://www.instagram.com/p/aDb4OTihv0/
https://www.instagram.com/p/aDb3Yuihvx/
https://www.instagram.com/p/XbOerzihvI/
https://www.instagram.com/p/XbOXh9ihu8/
https://www.instagram.com/p/eQx0r_Chpn/
https://www.instagram.com/p/ZhKLF3ihop/

Etc etc etc... None of those were dieted down. Eating pizza, hotdogs, mac n cheese, donuts, etc daily just eating and training

What's wrong with your biceps?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 03:10:41 PM
What's wrong with your biceps?

what do you mean?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: The Keto Kid on October 06, 2017, 03:47:53 PM
very interesting what youve said about it

coz i have created a fake profile with blow4shit as my head piece on 3 dkfferent sites mind you, and he is getting fuck all for play

so it seems that you are outshining this gorgeous hunk of a man, very very impressive bro


Haha, this is great, should use these photos, just screen shots from Gay 4 Its Youtube, he looks off season there, the lean face will get more replies on dating sites.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 04:05:40 PM
Haha, this is great, should use these photos, just screen shots from Gay 4 Its Youtube, he looks off season there, the lean face will get more replies on dating sites.

good point

ill give it a shot

see if it makes a diff


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 06, 2017, 04:07:52 PM
good point

ill give it a shot

see if it makes a diff

You're a creepy fuck bro.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 06, 2017, 04:08:06 PM
I wish Anabolichalo would come back and crush this competition.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 04:10:38 PM
What's wrong with your biceps?

Think you're referring to the splits? The split between the long head and short heads. Or that they're smaller and flatter than the tri's.. Nerve damage in my neck and shoulders. Bi's used to be peaked up till I was about 21/22, then they got flatter.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _bruce_ on October 06, 2017, 04:11:16 PM
I wish Anabolichalo would come back and crush this competition.

x10


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 04:22:41 PM
You're a creepy fuck bro.



i'd really enjoy hurting you, no joke, dead serious

pound the living shit out of your ribs and make you cry  :-*

wouldnt want to knock you out even though i know that i could

would be much better just to punish you while watching the fear and pain in your eyes


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 06, 2017, 04:25:08 PM
x10

my shape murders his

my bicep will just get higher and higher like al buckles had and my tricep will be samir bannout like once im ripped and dry

shape, detail>>>>>>>>>>>size 😎😜😝


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 06, 2017, 05:18:38 PM
my shape murders his

my bicep will just get higher and higher like al buckles had and my tricep will be samir bannout like once im ripped and dry

shape, detail>>>>>>>>>>>size 😎😜😝

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)

 ::)  (https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif)







Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 06, 2017, 06:33:02 PM
my shape murders his

my bicep will just get higher and higher like al buckles had and my tricep will be samir bannout like once im ripped and dry

shape, detail>>>>>>>>>>>size 😎😜😝

Your memory is clearly flawed. Your silly girl arms look ridiculous next to his arms. Why are you so delusional?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 06, 2017, 07:25:29 PM
Notice how some guys have no clue about how to build up their muscles? These same knuckleheads have no clue about dating women so live alone in Mom's basement.

DJ is one such hapless, clueless guy. In the end we have to feel sorry for them. The amusement in teasing them soon evaporates.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 08:12:01 PM
Notice how some guys have no clue about how to build up their muscles? These same knuckleheads have no clue about dating women so live alone in Mom's basement.

DJ is one such hapless, clueless guy. In the end we have to feel sorry for them. The amusement in teasing them soon evaporates.

"How to build up their muscles"? Who the fuck talks like that? And you got some snipit in Ironman speaking like that? 16yrs ago btw.. The fuck have you done since?

On here talking about "building up muscles" makes me think you don't understand how to grow. Do you even train people? Do people pay you (more than once.. voluntarily. Not because they re locked into a contract-till-death) to train them? I've yet to see My thing from you in regards to training aside from this vague bicep nonsense. So you made a machine that mimics what you can do with the fucking dumbbell, except it locks a person in to the range of motion dictated by the machine no matter if there's six foot four or five foot four have wide shoulders are narrow long arms or short... big fucking deal. What have you done lately? This month this year this decade


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 06, 2017, 09:19:15 PM
"How to build up their muscles"? Who the fuck talks like that? And you got some snipit in Ironman speaking like that? 16yrs ago btw.. The fuck have you done since?

On here talking about "building up muscles" makes me think you don't understand how to grow. Do you even train people? Do people pay you (more than once.. voluntarily. Not because they re locked into a contract-till-death) to train them? I've yet to see My thing from you in regards to training aside from this vague bicep nonsense. So you made a machine that mimics what you can do with the fucking dumbbell, except it locks a person in to the range of motion dictated by the machine no matter if there's six foot four or five foot four have wide shoulders are narrow long arms or short... big fucking deal. What have you done lately? This month this year this decade

DJ started this thread as a direct challenge to me. So I am entitled to reply. Anyone who reads the whole thread will know that DJ is one confused and frustrated individual. Small arms even after using drugs. No one can help him.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 06, 2017, 09:22:46 PM
DJ started this thread as a direct challenge to me. So I am entitled to reply. Anyone who reads the whloe thread will know that DJ is one confused and frustrated individual. Small arms even after using drugs. No one can help him.

Well that is what it is... But what about you? If you're not cut out for it just bow out


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 06, 2017, 09:38:58 PM
"How to build up their muscles"? Who the fuck talks like that? And you got some snipit in Ironman speaking like that? 16yrs ago btw.. The fuck have you done since?

On here talking about "building up muscles" makes me think you don't understand how to grow. Do you even train people? Do people pay you (more than once.. voluntarily. Not because they re locked into a contract-till-death) to train them? I've yet to see My thing from you in regards to training aside from this vague bicep nonsense. So you made a machine that mimics what you can do with the fucking dumbbell, except it locks a person in to the range of motion dictated by the machine no matter if there's six foot four or five foot four have wide shoulders are narrow long arms or short... big fucking deal. What have you done lately? This month this year this decade.

Well that is what it is... But what about you? If you're not cut out for it just bow out

I don't appreciate anyone coming here and posting without knowing both what they are talking about and who they are talking to. If you don't show the appropriate amount of respect then I will have to ignor you and completely dismiss anything you say. You see, I have been in the trenches in gyms training for 60 years. I have studied the subject of hypertrophy since 1962. In addition I have paid my dues by training hard for many decades applying all manner of protocols. Eventually the correct method evolved and now I am confident that I know how to make my muscles larger and without resorting to any drugs whatever. Age has not been an impediment in this quest.

Please do not trespass in this field if you are not an expert. Stand on the side and behold what is about to occur and be amazed. Along the journey I have been able to design and fashion excellent and unique tools that assist me in my hypertrophy quest. These machines are the best yet designed for building the arms. Even a simpleton should be able to appreciate that anyone who can design complex new machines is also capable of creating a complete theory of maximum muscular hypertrophy in human males. What I have concluded has been overlooked by the majority of people who lift weights. The typical bodybuilder clings to his broscience nonsense and thus seldom achieves what should rightly be a reward for years and years of toil in the gym.

Do not come to a gym or a forum and think you can say what you please. Life isn't like that. You have to pay your dues to be an expert. I don't take kindly to those who don't show sufficient respect for excellence and knowledge. If you are not a peer then please refrain from contaminating a discussion that is clearly beyond your ability to even comprehend let alone respond to in an intelligent fashion.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 06, 2017, 11:48:19 PM


i'd really enjoy hurting you, no joke, dead serious

pound the living shit out of your ribs and make you cry  :-*

wouldnt want to knock you out even though i know that i could

would be much better just to punish you while watching the fear and pain in your eyes


what happens if VisualePerfection turns out to be the same height as you, only a 200plus pound boxer/mma/martial artist? Then he pounds the living skinny stick man shit out of you.

you like to talk about others not knowing your boxing prowess off the keyboard, yet you make the mistaken assumption that you are the only one typing who has these skills.

dj181 aka charlie zelenoff

http://www.youtube.com/watch?v=9SbRzXVQRcU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Griffith on October 06, 2017, 11:52:21 PM
Haha, this is great, should use these photos, just screen shots from Gay 4 Its Youtube, he looks off season there, the lean face will get more replies on dating sites.

That background is Bangkok.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 12:08:33 AM
"How to build up their muscles"? Who the fuck talks like that? And you got some snipit in Ironman speaking like that? 16yrs ago btw.. The fuck have you done since?

On here talking about "building up muscles" makes me think you don't understand how to grow. Do you even train people? Do people pay you (more than once.. voluntarily. Not because they re locked into a contract-till-death) to train them? I've yet to see My thing from you in regards to training aside from this vague bicep nonsense. So you made a machine that mimics what you can do with the fucking dumbbell, except it locks a person in to the range of motion dictated by the machine no matter if there's six foot four or five foot four have wide shoulders are narrow long arms or short... big fucking deal. What have you done lately? This month this year this decade

Vince has been onstage had build a very good physique, you are not really one to criticise him until you start demonstrating you have achieved anything close to Vince, as for him training people we have seen zero evidence you have ever trained anyone.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 01:21:14 AM
what happens if VisualePerfection turns out to be the same height as you, only a 200plus pound boxer/mma/martial artist? Then he pounds the living skinny stick man shit out of you.

you like to talk about others not knowing your boxing prowess off the keyboard, yet you make the mistaken assumption that you are the only one typing who has these skills.

dj181 aka charlie zelenoff

http://www.youtube.com/watch?v=9SbRzXVQRcU


heres my take on him

1. he is a PUSSY irl

2. he has shit athletic talent, crap speed, quickness, agilty, stamina, coordinataion etc

3. he cant take a punch

it is so very clear that you suffer from bigorexia and since you do you think "bigger" guys are better lol

Thomas Hearns @ a buck FOUR SEVEN and 6 foot 1 would fuck the shit out of 98% of big guys 😂😄😅


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 01:23:31 AM
Your memory is clearly flawed. Your silly girl arms look ridiculous next to his arms. Why are you so delusional?

my arms are better than yours

so..... STFU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 01:25:42 AM
Vince has been onstage had build a very good physique, you are not really one to criticise him until you start demonstrating you have achieved anything close to Vince, as for him training people we have seen zero evidence you have ever trained anyone.

There's zero evidence you've ever been married. There's zero evidence you even like girls, period. In fact, you used to claim to be gay with your other handle. All of a sudden you're not?

There's also zero evidence you're anything other than a troll who seeks out attention on  message boards


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 07, 2017, 01:26:39 AM

heres my take on him

1. he is a PUSSY irl

2. he has shit athletic talent, crap speed, quickness, agilty, stamina, coordinataion etc

3. he cant take a punch

it is so very clear that you suffer from bigorexia and since you do you think "bigger" guys are better lol

Thomas Hearns @ a buck FOUR SEVEN and 6 foot 1 would fuck the shit out of 98% of big guys 😂😄😅




It ( you ) doesn't have any control over its mind - Severe Mental Illness has taken over.

In a proper caring society it would be in a Nut House receiving psychological / psychiatric
Treatment.

 ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 01:30:48 AM



It ( you ) doesn't have any control over its mind - Severe Mental Illness has taken over.

In a proper caring society it would be in a Nut House receiving psychological / psychiatric
Treatment.

 ;)


nice try chief

i think a psyhchatrist has more knokledge than you bouf these matters lol

p.s. narcissism IS NOT psychosis dummy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 01:31:00 AM
There's zero evidence you've ever been married. There's zero evidence you even like girls, period. In fact, you used to claim to be gay with your other handle. All of a sudden you're not?

There's also zero evidence you're anything other than a troll who seeks out attention on  message boards

I write a lot of things on here, I dont really spend all that much time thinking of what to type.

You on the other hand seem to pour out pages of useless information with so many silly claims and stories it seems that it couldnt really be typed by a rational individual.

You have been caught out so many times now yet you still keep posting ridiculous stories, any rational person would stop telling said stories even if they were true after so much derision.

So, are you on prescribed HRT or did you make it up?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 01:32:31 AM
DJ started this thread as a direct challenge to me. So I am entitled to reply. Anyone who reads the whloe thread will know that DJ is one confused and frustrated individual. Small arms even after using drugs. No one can help him.

here is the thing basshole (good one brother falcon😎)

a 16 arm at 6 will MURDER a 18 arm at 20


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 07, 2017, 01:41:18 AM
here is the thing basshole (good one brother falcon😎)

a 16 arm at 6 will MURDER a 18 arm at 20

If you get your arms up to 16 inches cold you win!!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 02:10:03 AM



It ( you ) doesn't have any control over its mind - Severe Mental Illness has taken over.

In a proper caring society it would be in a Nut House receiving psychological / psychiatric
Treatment.

 ;)


by the way chief

which part of my tri needs more work? inner head, outer head, medial head?



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 02:15:50 AM
by the way chief

which part of my tri needs more work? inner head, outer head, medial head?


pure joon


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 02:48:11 AM
pure joon

bet you dream of getting gangbanged by hin and esf lol


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 02:50:09 AM
well fellas im off to hit bis and who knows maybe ill add in some BARBELL front squats


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 07, 2017, 03:07:33 AM
my arms are better than yours

so..... STFU

Hahaha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 03:13:47 AM
Hahaha

 ???

post up a bi shot and a tri shot  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 07, 2017, 03:17:31 AM
???

post up a bi shot and a tri shot  ;)

You are very boring.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ted SuperSet on October 07, 2017, 03:25:25 AM
You are very boring.

You are the boring one.
Pointed any guns lately chief?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 03:35:50 AM
You are the boring one.
Pointed any guns lately chief?

he knows.that im better


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 07, 2017, 03:37:24 AM
You are the boring one.
Pointed any guns lately chief?

Which shitty gimmick are you again? I canít keep you retards straight anymore.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ted SuperSet on October 07, 2017, 03:44:15 AM
Which shitty gimmick are you again? I canít keep you retards straight anymore.

I dont blame you. It gets complicated sometimes.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on October 07, 2017, 09:32:29 AM
What the fuck do I care about compari g to Jeffery?

Anyways.. Shoulders back and abs
https://www.instagram.com/p/aDb4OTihv0/
https://www.instagram.com/p/aDb3Yuihvx/
https://www.instagram.com/p/XbOerzihvI/
https://www.instagram.com/p/XbOXh9ihu8/
https://www.instagram.com/p/eQx0r_Chpn/
https://www.instagram.com/p/ZhKLF3ihop/

Etc etc etc... None of those were dieted down. Eating pizza, hotdogs, mac n cheese, donuts, etc daily just eating and training

Excellent back and trap development, especially traps, is there a particular excercise you use to target lower/middle traps?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:01:25 AM
Excellent back and trap development, especially traps, is there a particular excercise you use to target lower/middle traps?

Just focusing on hitting the back from different angles and being aware of how elbow position affects which muscle groups get the majority of the workload. I tend to start the back workout with chins and medium grip pull-downs to the front to hit the teres muscle groups. Then its pull-downs with elbows in front of the body to hit the lats (grips/bars vary). Then I focus on rowing movements and keeping my back arched.  if your back is rounded, it turns into an arm movement. (when training clients I'll probably say "chin up chest out", or "look like a trophy" during dann near every set until they do it automatically), and driving my elbows back and squeezing my scapula together, even if the bar/handle doesn't come all the way to my stomach.

For the mid back traps actually rhomboids at the end of my Rowing movements I'll finish up with very wide grip seated cable rows. Ann's about as wide as possible and keeping elbows up at shoulder level like a "T", and pulling the bar to Upper sternum. Because the grip is so wide the range of motion is shorter and the bar doesn't even come with them maybe 8 or should even 12 inches of my sternum, however I still make sure to squeeze my scapula together with each rep.

And for traps, they never really started to grow until I tried doing power shrugs out of a rack with stupid stupid stupid heavyweight. 600 pounds plus, with range of motion that's maybe two or three inch sometimes but even though the range of motion is short I'm still trying to squeeze my shoulders up. Reps are still around 12-15, but they're rest-pause sets because I set the bar back down on the pins after each rep so there's like 1-3 seconds rest between each rep.

April 10th
https://www.instagram.com/p/BSs6QiCgl0U/

March 25
https://www.instagram.com/p/BSDle9Hjbsr/

Feb 27th
https://www.instagram.com/p/BRCRdkpB2o4/

Wayy back Oct 2015 during a little layoff and fat and smooth. Was doing 16+hr days and not able to train till about 11pm most days (if at all). Hadn't deadlifted or done goodmornings for probably over a year and its evident in my lower back. You can also see the adhesions in the back and still haven't gotten around to getting ART therapy to break them up.
https://www.instagram.com/p/8UxERNihom/
https://www.instagram.com/p/8UxERNihom/


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:03:56 AM
I write a lot of things on here, I dont really spend all that much time thinking of what to type.

You on the other hand seem to pour out pages of useless information with so many silly claims and stories it seems that it couldnt really be typed by a rational individual.

You have been caught out so many times now yet you still keep posting ridiculous stories, any rational person would stop telling said stories even if they were true after so much derision.

So, are you on prescribed HRT or did you make it up?

Nope. My own products.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 10:08:19 AM
Nope. My own products.

So the HRT test you have are not done by a physician prescribing your meds, as such they are not HRT tests, they are just blood tests.


Thats why I was confused..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: The Wizard of Truth on October 07, 2017, 10:14:59 AM
It was in prison ESFitness was on hrt. The Warden would spot inject his quads. He said.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 10:17:11 AM
It was in prison ESFitness was on hrt. The Warden would spot inject his quads. He said.

I know, hes been on HRT from 2005 up until 2011, he also managed to keep getting prescribed test even though his test levels must have exceeded the maximum levels, remember this was his "6 grms is the sweet spot" phase.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:22:34 AM
So the HRT test you have are not done by a physician prescribing your meds, as such they are not HRT tests, they are just blood tests.


Thats why I was confused..

First script for her was in 05. Continued through prison and after I got out for about 6-9 months until I went back on higher.dosages.  you're gonna fail at trolling me thinking you're gonna saying I'm lying. Haven't lied about shit. You see it's pretty easy to talk about what I'm doing what I've done and post a super long fucking posts and have everything I say in 2017 match up with everything I said in 2015 which matches up with everything I said in 2011 your fucking dumbass. Except either you have a learning disability or you're just a born liar so insecure it has to a tribute statements to me that I never made with the goal of influencing others opinions of me. People you don't know you'll never know and who really don't give a fuck about you and you can see straight through your lies and trolling


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on October 07, 2017, 10:23:30 AM
Just focusing on hitting the back from different angles and being aware of how elbow position affects which muscle groups get the majority of the workload. I tend to start the back workout with chins and medium grip pull-downs to the front to hit the teres muscle groups. Then its pull-downs with elbows in front of the body to hit the lats (grips/bars vary). Then I focus on rowing movements and keeping my back arched.  if your back is rounded, it turns into an arm movement. (when training clients I'll probably say "chin up chest out", or "look like a trophy" during dann near every set until they do it automatically), and driving my elbows back and squeezing my scapula together, even if the bar/handle doesn't come all the way to my stomach.

For the mid back traps actually rhomboids at the end of my Rowing movements I'll finish up with very wide grip seated cable rows. Ann's about as wide as possible and keeping elbows up at shoulder level like a "T", and pulling the bar to Upper sternum. Because the grip is so wide the range of motion is shorter and the bar doesn't even come with them maybe 8 or should even 12 inches of my sternum, however I still make sure to squeeze my scapula together with each rep.

And for traps, they never really started to grow until I tried doing power shrugs out of a rack with stupid stupid stupid heavyweight. 600 pounds plus, with range of motion that's maybe two or three inch sometimes but even though the range of motion is short I'm still trying to squeeze my shoulders up. Reps are still around 12-15, but they're rest-pause sets because I set the bar back down on the pins after each rep so there's like 1-3 seconds rest between each rep.

April 10th
https://www.instagram.com/p/BSs6QiCgl0U/

March 25
https://www.instagram.com/p/BSDle9Hjbsr/

Feb 27th
https://www.instagram.com/p/BRCRdkpB2o4/

Wayy back Oct 2015 during a little layoff and fat and smooth. Was doing 16+hr days and not able to train till about 11pm most days (if at all). Hadn't deadlifted or done goodmornings for probably over a year and its evident in my lower back. You can also see the adhesions in the back and still haven't gotten around to getting ART therapy to break them up.
https://www.instagram.com/p/8UxERNihom/
https://www.instagram.com/p/8UxERNihom/

Thanks will try the routine order and wider grip high cable rows, currently do all rows with a narrow grip based on shit I read years ago but been rethinking back training recently due to few injuries and not getting results I want. Iím happy with upper traps they are ok but below rear delt level they disappear to almost nothing and it looks shit and have had it for years and have always wanted that middle back/trap thickness


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:27:26 AM
I know, hes been on HRT from 2005 up until 2011, he also managed to keep getting prescribed test even though his test levels must have exceeded the maximum levels, remember this was his "6 grms is the sweet spot" phase.

There is no maximum. Once you're on HRT you get blood work done on Monday which comes out to 700 or 800 and you take your dose on Tuesday off of 200 mg then on a Thursday if you do a blood test it'll come back at about 1200-1400 and 12 days later it'll be back to 700-800.

And the "6g",  as if you're notifying people what I was taking and how much as if you have any fucking clue LOL fucking hilarious. You have to have a learning disability. You cannot possibly be this fucking stupid


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 07, 2017, 10:27:49 AM
nice try chief

i think a psyhchatrist has more knokledge than you bouf these matters lol

p.s. narcissism IS NOT psychosis dummy

I say this with all sincerity DJ.

Your psychiatrist is not with you 24/7/365, what you tell him in the chair and what really goes on in how you act in the real world are 2 different things.

I am not saying you are just a narcissist, I am not saying you are psychotic or anything else for that matter, I do not know you in real life.

What I am saying is that no matter what you doc says, you cannot just take that for face value, embrace it as the ONLY facet of your personality and that is just everything about you.
We all have many facets to our personalities good and bad, not just what a doctor diagnosis may be. Kinda like if you had diabetes, it does not mean that you are 100% DJ the diabetic, you are just a guy who has diabetes and have to do a few things to keep it at a level that is liveable/manageable within the context of your diet, lifestyle etc,

You are just a person who has a condition, and can manage it with therapy, meds, lifestyle etc. Like most things, it is probably affected by diet, meds, lifestyle etc. You would probably maintain a good physique for your own genetics if you ate a more balanced diet than what you post and stop worrying so much what you look like or seeking approval from your peers at getbig. And people like myself for the most part bust your balls because you are so arrogant and cocky about the whole thing.

 Look around this site. There are guys on here who have physiques 10 times better than yours, some of whom bust your balls because of your attitude, but they are also the first guys(including Be There, who busts your balls because of the way you act) who also compliment people who try to better what they have even though they don't have physiques that will ever place in ANY contests.

You can take what I say to heart or not. I am done messing around with you because you just don't get why I type the things I do. I would actually compliment you on acheiveing your goals if you just stopped acting like you are a god. Yeah sure you have narcissism, but we all have something that holds us back inside to varying degrees, no matter what we think we drive sometone crazy out there with some quirk we have, but sometimes it helps if someone points out that even though we have xyz quirk, we are still human so shut the fuck up and be another part of that person you are for a change.

Thats it TL?DR?FO


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 10:33:51 AM
First script for her was in 05. Continued through prison and after I got out for about 6-9 months until I went back on higher.dosages.  you're gonna fail at trolling me thinking you're gonna saying I'm lying. Haven't lied about shit. You see it's pretty easy to talk about what I'm doing what I've done and post a super long fucking posts and have everything I say in 2017 match up with everything I said in 2015 which matches up with everything I said in 2011 your fucking dumbass. Except either you have a learning disability or you're just a born liar so insecure it has to a tribute statements to me that I never made with the goal of influencing others opinions of me. People you don't know you'll never know and who really don't give a fuck about you and you can see straight through your lies and trolling

the reason for the confusing is that you keep referring to your steroid usage as HRT/TRT.
they are not the same thing.
HRT/TRT is monitored and controlled by a physician.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:43:21 AM
Thanks will try the routine order and wider grip high cable rows, currently do all rows with a narrow grip based on shit I read years ago but been rethinking back training recently due to few injuries and not getting results I want. Iím happy with upper traps they are ok but below rear delt level they disappear to almost nothing and it looks shit and have had it for years and have always wanted that middle back/trap thickness

I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 10:45:09 AM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts

why have you never competed?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on October 07, 2017, 10:49:42 AM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts
(https://m.popkey.co/6b8613/wrxg_f-maxage-0.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 10:54:44 AM
There is no maximum. Once you're on HRT you get blood work done on Monday which comes out to 700 or 800 and you take your dose on Tuesday off of 200 mg then on a Thursday if you do a blood test it'll come back at about 1200-1400 and 12 days later it'll be back to 700-800.

And the "6g",  as if you're notifying people what I was taking and how much as if you have any fucking clue LOL fucking hilarious. You have to have a learning disability. You cannot possibly be this fucking stupid

HRT is to get your test levels up to a normal range, if it starts going too high they will cut your dose.

Come on mate, surely you are aware of this???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 11:01:33 AM
got some deca on da way, maybe i should run it @ 2-3 grams like dim claimed mentzer did 😂

thought bout getting oxa but decided to stay wit da wnny


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 11:05:26 AM
HRT is to get your test levels up to a normal range, if it starts going too high they will cut your dose.

Come on mate, surely you are aware of this???

 So you think if you do an injection on day 1 of 200mg. D your test levels are 700 that 3 days later it'll still be 700? And bext Monday it'll still be 700? And the Monday after that it'll still be 700?

Ive been doing this since 05. Ive had dozens of blood tests and ive looked over dozens of blood test results for my clients. This isnt something ive done once or twice.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 11:07:26 AM
got some deca on da way, maybe i should run it @ 2-3 grams like dim claimed mentzer did 😂

thought bout getting oxa but decided to stay wit da wnny

You're training boxing while using Winstrol??


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 11:08:17 AM
So you think if you do an injection on day 1 of 200mg. D your test levels are 700 that 3 days later it'll still be 700? And bext Monday it'll still be 700? And the Monday after that it'll still be 700?

Ive been doing this since 05. Ive had dozens of blood tests and ive looked over dozens of blood test results for my clients. This isnt something ive done once or twice.

No, but if a doctor is monitoring your levels and its going up way higher than the dosage he is giving you because you are self administering then hes going to start asking questions..


Joon, put esfitness back online FFS you are fucking it up for him..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 11:08:56 AM
You're training boxing while using Winstrol??

joons posting at the moment...dj181 is asleep.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 11:23:22 AM
You're training boxing while using Winstrol??

taking a break from the boxing and focusing on physique art now

roids suck for boxing coz they make you tight and you lose stamina and give you unnecessary weight

gh is probably good for boxing to help with recovery as my coach ran it and said it made his recovery incredible

best drug for boxing would be epo

was gonna make a vid of me working the heavy bag for ma main man che, but now that im on gear i already feel tighter and not as loose and fast so fuck making that vid



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 07, 2017, 11:37:51 AM
taking a break from the boxing and focusing on physique art now

roids suck for boxing coz they make you tight and you lose stamina and give you unnecessary weight

gh is probably good for boxing to help with recovery as my coach ran it and said it made his recovery incredible

best drug for boxing would be epo

was gonna make a vid of me working the heavy bag for ma main man che, but now that im on gear i already feel tighter and not as loose and fast so fuck making that vid



how many boxing matches have you competed in? Win/Loss/draw record?

Not trolling, just curious


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 07, 2017, 11:42:50 AM
taking a break from the boxing and focusing on physique art now

roids suck for boxing coz they make you tight and you lose stamina and give you unnecessary weight

gh is probably good for boxing to help with recovery as my coach ran it and said it made his recovery incredible

best drug for boxing would be epo

was gonna make a vid of me working the heavy bag for ma main man che, but now that im on gear i already feel tighter and not as loose and fast so fuck making that vid



You were never going to post a video. Stop.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 11:50:00 AM
taking a break from the boxing and focusing on physique art now

roids suck for boxing coz they make you tight and you lose stamina and give you unnecessary weight

gh is probably good for boxing to help with recovery as my coach ran it and said it made his recovery incredible

best drug for boxing would be epo

was gonna make a vid of me working the heavy bag for ma main man che, but now that im on gear i already feel tighter and not as loose and fast so fuck making that vid



i take it youve never used methyltrienolone? lol


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 11:52:26 AM
how many boxing matches have you competed in? Win/Loss/draw record?

Not trolling, just curious

no matches only sparred with my coach 7 or 8 times

my coach is a heavy and i was bout buck 52 then

took his shots and stood my ground, i was wearing 10 oz gloves and he was wearing mmgay 4 oz gloves (think he did bruise a rib of mine coz i had rib pain for a few weeks but im a tough mofo)

afterwards he said to me AND I QUOTE "you are very brave" 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 11:57:02 AM
i take it youve never used methyltrienolone? lol

never heard of it, does it make you rage?

its best to keep your cool in the ring, id get tight and pissed too easily (narcissitic rage is what it was) when i got hit or missed a punch

he called it spinning

id say best drug for me besides epo would be a mild muscle relaxer so i could keep my cool and stay loose


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 12:15:58 PM
never heard of it, does it make you rage?

its best to keep your cool in the ring, id get tight and pissed too easily (narcissitic rage is what it was) when i got hit or missed a punch

he called it spinning

id say best drug for me besides epo would be a mild muscle relaxer so i could keep my cool and stay loose

Muscle relaxer will be a horrible idea as it may affect reaction time. Not even just the mental part of reaction time getting a signal to the muscle itself as well.

All androgens increase RBCs. You could train on drugs that don't cause a lot of water retention. Its the intracellular water retention makes you tight (which explains the strength gains on Anadrol, even though its a dht derivative) and come off everything 10 to 14 days before the fight and you lose all out water and you're loose again and retain some of the increase in rbc's.

Methyltrienolone, in my opinion, in my experience, is the greatest strength drug available. I say available because not everybody can get a hold of dimethyltrienolone or dimethylandrone (I can. Haha) and its measured in micrograms and hard to test for. Far as EQ for athletes I'd prefer boldenone cypionate or boldenone "susp"/boldenone no-ester (BNE), its not really a suspension because I don't do water-based products. Its in oil instead. Anyways, they kick in quicker than the undeconate/undecylenate.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on October 07, 2017, 01:30:18 PM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts

Felt the same regarding back development, at least once Past the first year of training where trained nothing but bench presses haha, we never had bodybuilding magazines round here back then and Internet didnít really take off till early 2000s so didnít have much to go off but remember sitting with me Mam and dad eating our tea watching the local evening news and they had a segment on eddy Elwood training for the MR universe and he hit a few poses after training and still remember me dad saying ďJesus Christ look at his fucking backĒ in disbelief,weíd never seen anything like it before and from then on wanted to build a big back haha those early days before our eyes were opened were awesome


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 07, 2017, 03:18:03 PM
nice try chief

i think a psyhchatrist has more knokledge than you bouf these matters lol

p.s. narcissism IS NOT psychosis dummy


Nice reply Twigglet
Forgot you also have paranoid delusions of Muscular Size


It ( you ) doesn't have any control over its mind - Severe Mental Illness has taken over.

In a proper caring society it would be in a Nut House receiving psychological / psychiatric
Treatment.


Good Wishes.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on October 07, 2017, 03:21:28 PM
Quote from: dj181 link=topic=637113.msg8893918#msg8893918 date=1507406222

id say best drug for me besides epo would be a mild muscle relaxer so i could keep my cool and stay loose
[/quote


Laxatives & Lots of them
You'll as Loose as you'd ever want to be.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: The Wizard of Truth on October 07, 2017, 03:24:15 PM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts
If this dude didn't have lots of videos of himself talking on here I'd be convinced it's a gimmick. My God you're fucking insane


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 03:25:06 PM
If this dude didn't have lots of videos of himself talking on here I'd be convinced it's a gimmick. My God you're fucking insane
Im sure uncle junior is sharing the account with him...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: The Wizard of Truth on October 07, 2017, 03:26:52 PM
A child's school library having a book on steroids hahahahahaha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 07, 2017, 03:27:09 PM

Nice reply Twigglet
Forgot you also have paranoid delusions of Muscular Size


It ( you ) doesn't have any control over its mind - Severe Mental Illness has taken over.

In a proper caring society it would be in a Nut House receiving psychological / psychiatric
Treatment.


Good Wishes.

what da fuck are you talkin bout  ???

never said i have "size" except my much larger than average length c0ck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 03:28:23 PM
A child's school library having a book on steroids hahahahahaha

and people wonder why I pull him up all the time.

when this stuff gets posted I think its junior, joon is a very good troll.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on October 07, 2017, 04:08:06 PM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol)
Weirdest post I've seen on getbig in a long time.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 04:14:17 PM
Weirdest post I've seen on getbig in a long time.

How is that weird? I was 4 or 5 yrs old which wouldve been 86-87 and I find a bodybuilding contest on tv. How is that "weird"?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 07, 2017, 04:15:11 PM
How is that weird? I was 4 or 5 yrs old which wouldve been 86-87 and I find a bodybuilding contest on tv. How is that "weird"?

pure joon


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 04:17:31 PM
A child's school library having a book on steroids hahahahahaha

That's right Lord of the Rings. A book on steroids in my school  Library that was part of a series of books that also included books on cocaine, heroin, and inhalants.

The fuck is so hard to understand? You think they were how-to books? You dumb fuck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 04:18:19 PM
pure joon


Joon? Fuck dude something is seriously wrong with your fucking brain. Why don't you give me a call. Fucking punk bitch


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 04:19:42 PM
If this dude didn't have lots of videos of himself talking on here I'd be convinced it's a gimmick. My God you're fucking insane

Explain what the fuck is "insane" about any of that.

Seems you've got as much bitch in you as jeffery


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 07, 2017, 05:06:56 PM
Aren't we supposed to admiring the god of arms aka dj181

this is what I see

http://www.youtube.com/watch?v=qsYDZuYhyVY


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on October 07, 2017, 07:39:14 PM
I've been a fan of bodybuilding since before I was in kindergarten and coming across a bodybuilding contest when turning the dial (remember tvs with dials? Lol) on the TV looking for a Teddy Ruxpin cartoon and seeing Lee Haney amongst others on TV with his huge back. Then when I was in the second grade the school library had a book on steroids and had pics of jeff king and his 20inch neck,  showing girls and having them freak out and scream and shit. I must've read that book cover to cover 50 times. Then when I was about 9 my mother started going to the gym and I would wait in the lobby Andrey bodybuilding magazines everyday waiting until I was 14 years old and could start lifting weights. And by the time I was 14 I already had a huge collection of bodybuilding magazines and knew exactly what I wanted to do as far as workout routines went. That was when Dorian was in his prime competing with Nasser and Shawn Ray etc and reading about how important the back is on a physique so I had it drilled into my head from day one that back is the most important muscle group.

 Didn't give a shit about chest or biceps and already had capped delts before I even started training focused on back and triceps (as the importance of triceps was also drilled in my head how important triceps were too arm development, that they took up two-thirds of the arm etcetera and most people spent too much time on biceps). Looked at different bodybuilders back development and red most likely ghost written articles on how they train and compared the workout routines and their back to government versus their competitors. I used to think Flex wheeler had this enormous wide freaky dog developed back until I remember an article when I was like 15 or 16 with Charles Glass talking about how Flex his back was N@arrow, and to give the illusion of more with people passed on getting Flex exceptional separation and development in the inner back along his spine to draw your eyes in and give the illusion of more width... Same with rear delta, except I figured that out on my own. Like I can have well-developed lateral head delts, however when he turns an angle to you whether it's from the front or from the back that at 3/4 View if his rear delts aren't properly developed he'll look like a telephone pole. Straight up and straight down. But if is rear delts are developed, he'll still with wide when he turns out that 3/4 angle even from 20 yards away.  Think about it most people, if you have a physique, from the front chest biceps ABS whatever probably going to look at you from the front but when you walk past people tend to turn their head and stare and if you're walking past them and you you got a great chest and abs and biceps and stuff and you walk past me look at you if your back isn't developed they're going to be disappointed. So I always wanted the back to look better than the front , because dudes with chest and biceps are a dime a dozen if you want to stand out you need a big thick wide back and rear delts

(http://i.imgur.com/7phvWqM.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 07, 2017, 10:11:13 PM
(http://i.imgur.com/7phvWqM.gif)

what's your point?

saw the contest while i was living in a particular house in a particular town. moved to another house before i started kindergarten. that would make me about 4-5yrs old. watching the incredible hulk eating sugar sandwhiches. the fuck is your point?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 12:11:04 AM
Aren't we supposed to admiring the god of arms aka dj181

this is what I see

http://www.youtube.com/watch?v=qsYDZuYhyVY

I sure do occupy lots of space inside of that pew brain of yours BoooooooZooooooo




Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 01:55:08 AM
started with training bis and tris every single day and now i alternate bi then tri bi then tri on and on

but... it seems a bit too much so i will go to every 3 days

i got throwers elbows from hitting the heavy bag and med ball throws, which fucking sucksass

Ill try some militaries and delt work today and see how the elbows are

last night i did some wheel work with front squats and hip thrusts, gotta keep the glutes strong for pumping the hot young polkas  :P


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 08, 2017, 02:36:17 AM
started with training bis and tris every single day and now i alternate bi then tri bi then tri on and on

but... it seems a bit too much so i will go to every 3 days

i got throwers elbows from hitting the heavy bag and med ball throws, which fucking sucksass

Ill try some militaries and delt work today and see how the elbows are

last night i did some wheel work with front squats and hip thrusts, gotta keep the glutes strong for pumping the hot young polkas  :P

 ::) ;D ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 03:19:27 AM
heres 2 pics taken today

definatley in need of the deca, maybe i should run 3 grams per dims statement bout mentzer😂


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 08, 2017, 03:28:40 AM
DJ, is that all you got? This is definitely a no contest. No doubt you were pumped to the max for those photos!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 03:39:58 AM
DJ, is that all you got? This is definitely a no contest. No doubt you were pumped to the max for those photos!

 ;D

its only the beginiing chief

deca is my DRUG

most other gear dont do much for me, but deca works like MAGIC

tren can recomp me but as far as making me fuller deca is DA ONE

just a sec and i will copy anx paste my test experiment


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 03:44:12 AM
here it is

as you can see from da pics high test just fucked ma shit up and made me more watery just like dbol did

anadrol did nearly nothng for me

http://www.getbig.com/boards/index.php?topic=588776.0


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 08, 2017, 12:42:15 PM
here it is

as you can see from da pics high test just fucked ma shit up and made me more watery just like dbol did

anadrol did nearly nothng for me

http://www.getbig.com/boards/index.php?topic=588776.0

with all due respect that is a pathetic that you are on steroids, your physique including the one you have now, is totally attainable without drugs

You have the ability in staying lean easy, you adding drugs to the mix to look like you do just screams how much of a lazy guy you are

I have known white guys who have never lifted weights who look better than you

this physique you present as before and after a cycle don't scream steroids, they scream laziness and patheticness considering what you take

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663438;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 12:51:37 PM
im a highly intelligent individual and i think outside the box

ive tried most gear and i only respond well to 2 compounds

1. Deca 2. Tren

all the others do fuck all for me and like a dumb fuck i just wasted some cash on winny (but this winny is acutally a little bit cheaper than my pwo lol)

but.... Deca is coming my way soon so its all good 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on October 08, 2017, 01:00:16 PM
im a highly intelligent individual and i think outside the box

ive tried most gear and i only respond well to 2 compounds

1. Deca 2. Tren

all the others do fuck all for me and like a dumb fuck i just wasted some cash on winny (but this winny is acutally a little bit cheaper than my pwo lol)

but.... Deca is coming my way soon so its all good 😎

do you not worry about putting your health at risk for less than a half inch arm increase that is in reality very temporary in your case because of your inability to hold any real muscle?

that is not meant as an insult but as fact about natural genetic muscle building capabilities


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 01:11:49 PM
do you not worry about putting your health at risk for less than a half inch arm increase that is in reality very temporary in your case because of your inability to hold any real muscle?

that is not meant as an insult but as fact about natural genetic muscle building capabilities

health is 90%,genetics 10% lifestyle factors (yes, my health genetics are superior)

here's what you do (i think at least 😎)

take a higher dose to hit your goals and then take a very low dose to maintain yoself

doc huge talked to high level pros and they said they kept thier looks on 400 mg of test per week after balsting grams of shit

test sucksass for me so id never run it over 200 mg a week

the plan is to blast deca and get where i wanna be ie 175 5%

then keep test at 125 probably and deca at 100 or maybe 200

the only other drug i may need is tren but i wont take it unless i really need it

I was a buck 75 here but i wasnt @ 5%


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on October 08, 2017, 01:32:30 PM
with all due respect that is a pathetic that you are on steroids, your physique including the one you have now, is totally attainable without drugs

You have the ability in staying lean easy, you adding drugs to the mix to look like you do just screams how much of a lazy guy you are

I have known white guys who have never lifted weights who look better than you

this physique you present as before and after a cycle don't scream steroids, they scream laziness and patheticness considering what you take

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663438;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)


All sugar water


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on October 08, 2017, 01:54:07 PM
with all due respect that is a pathetic that you are on steroids, your physique including the one you have now, is totally attainable without drugs

You have the ability in staying lean easy, you adding drugs to the mix to look like you do just screams how much of a lazy guy you are

I have known white guys who have never lifted weights who look better than you

this physique you present as before and after a cycle don't scream steroids, they scream laziness and patheticness considering what you take

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663438;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=588776.0;attach=663437;image)



Whatís truly impressive is that he can be this slight and still be fat and not in shape. Incredible genetics  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 08, 2017, 03:12:33 PM
An expert like myself can't participate in this any longer. DJ is devoid of sense or potential. It is embarrassing even viewing this "challenge". I will forge ahead alone as I have a strange destiny. I suggest that Getbiggers do not encourage hapless DJ. This "challenge" is beyond pathetic.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 03:18:13 PM
An expert like myself can't participate in this any longer. DJ is devoid of sense or potential. It is embarrassing even viewing this "challenge". I will forge ahead alone as I have a strange destiny. I suggest that Getbiggers do not encourage hapless DJ. This "challenge" is beyond pathetic.

weak trolling

2/10



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Taffin on October 08, 2017, 03:56:07 PM
For some reason I missed this thread, and I'm still working thru so someone may have asked this - if so please ignore...

But what's going on here..?  ???

Doesn't even have to be obese.

Besides, people focusing on biceps to put size on their arms are spinning their wheels.

Muscular arm size for the sake of muscular arm size you're much better off focusing on the long head of the tricep with overhead extension movements that put the lateral head in a weak position to contract so the workload is shifted to the long head /run-on sentence. The Finnish off with a couple sets of 2 other angles. I'd prefer with the upper arm perpendicular to the torso as with a skull crusher. I prefer with an Oly straight bar, and maybe with the last set done with a couple KB's hanging from the ends of the bar secured with resistance bands. Maybe 2 sets, plus that last light set with plates plus the Kettlebells. Then Finnish with pushdowns with upper arms parallel or close to it for a couple sets of as many as you can get the stack for. 20, 30, 40 etc and flaring your elbows out and getting your bodyweight over the handle when you hit the wall doing them strict with elbows tucked into your sides. Couple sets should be fine. Maybe 3 with the final one being with your torso bent forward about 45 degrees and stepping back from the cable pulling over head and having your elbows out in front of your shoulders almost cell year torso and upper arms are in the same position as a skull crusher and pressing out instead of down. That way you kind of mimic the angle of a Skullcrusher except you have tension the entire range of motion whereas with the skull crusher you lose tension at the top of the movement.... But still, put all your focus primarily on the overhead extension stuff and Blasting the long head of the tricep which will have the greatest impact on arm size overall. And not to forget to blast the brachialis muscles as well with hammer curls, rope curls, and reverse grip curls both with this straight wrist and a broken wrist. I'd prefer to focus more on curling in that fashion first and finish up with proper form preacher curls. Hella considered a nuisance jump over fences and move out into fields are moving to brush you'll notice how this metal fences bit and boat right here it's usually because the nilgai which is a big animal me 400 pounds or more jumps over this fence and it will catch it in bend it is they go over there but the mail guy will jump over them especially when the dog gives Chase most trainers neglect the brachialis and lack that 3D pop The brachialis gives out to the side of the arm between the bicep and lateral head of the tricep


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 08, 2017, 03:57:17 PM
For some reason I missed this thread, and I'm still working thru so someone may have asked this - if so please ignore...

But what's going on here..?  ???


did you write that?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Taffin on October 08, 2017, 04:00:30 PM
Again, if this has been addressed, please ignore.  But clarification of this bit would also be appreciated please...  ???

tri update

need to clean up the diet a bit i.e. cut down on pizzas and mcds fries and colas and add in chicken breasts and tuna

also drop the pro powder as REAL FOOD specially tuna and chicken breasts pwn the living shit out of it, rather like i pwn the fuck out of stmulating erections gf and sister  :o when i nail them in da ass nice and hard with my big powerful c0ck

would also like some feedback regarding my tris (ie. do i need more lateral head, long head, etc),from the fellas who know wot dey talkin bout like njflex, bequeer, esf, illpuckinglatti etc

I think maybe I'm getting my nutrition wrong if this is how it's supposed to feel LOL...



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Taffin on October 08, 2017, 04:29:10 PM
did you write that?

Nope, it was exactly like that back on page 8 or 9 maybe?  I've since remembered you sometimes use talk-to-text so maybe your phone heard your TV or something....?  If not I was gonna ask about the 400lb animal mentioned...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 08, 2017, 04:35:17 PM
Nope, it was exactly like that back on page 8 or 9 maybe?  I've since remembered you sometimes use talk-to-text so maybe your phone heard your TV or something....?  If not I was gonna ask about the 400lb animal mentioned...

Got no clue. Looks like a commercial or something. Might've set my phone down and was still going or somethinh


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 08, 2017, 04:36:57 PM
Again, if this has been addressed, please ignore.  But clarification of this bit would also be appreciated please...  ???

I think maybe I'm getting my nutrition wrong if this is how it's supposed to feel LOL...



ive always had a massive sex drive so my psych put me on meds to lower it a bit and they work

id been stone ass drunk on say 3 long island ice teas, 2 jack and cokes, 5 or 6 polish beers which are half a liter and 6% alc and another 2 or 3 shots of vodka or tequilla and i could still fuck 4 or 5 prositutes at the ho house


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on October 08, 2017, 04:41:19 PM
heres 2 pics taken today

definatley in need of the deca, maybe i should run 3 grams per dims statement bout mentzer😂

Your delts look good. Is it genetics or have you worked them a lot?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 12:57:57 AM
Your delts look good. Is it genetics or have you worked them a lot?

Genetics


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on October 09, 2017, 01:01:35 AM
Genetics

 ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on October 09, 2017, 04:08:01 AM
Genetics


 ;D ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: visualizeperfection on October 09, 2017, 04:52:14 AM
Genetics

Everything else looks dogshit, genetics?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 05:04:40 AM
Everything else looks dogshit, genetics?

😂

fyi, anything i train responds very well

except maybe calves but nobody gives a shit bout dem anyways


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 08:37:44 AM
😂

fyi, anything i train responds very well

except maybe calves but nobody gives a shit bout dem anyways

why dont you train then......?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on October 09, 2017, 08:42:41 AM
why dont you train then......?
I enjoy training calves tbh...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 09:01:11 AM
I enjoy training calves tbh...

really?

they are boring as hell to train

thing is when a female has decent developed calves over tiny slim ankles that is hot as fuck  :P



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 09:01:59 AM
I enjoy training calves tbh...

I do about 6 sets standing raises 2 or thee times a month


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on October 09, 2017, 09:11:54 AM
I do about 6 sets standing raises 2 or thee times a month
SOUNDS GOOD..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 09:18:27 AM
I do about 6 sets standing raises 2 or thee times a month

who gives a shit


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 09:21:18 AM
who gives a shit
njflex apparently...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 09:24:45 AM
njflex apparently...

deca now a be comin ma way..... LOOK OUT!!!!!

maybe i'll enter the next show you do just so i can beat you and own your ass  :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 09:35:16 AM
think ill front load 2 grams of DECA

then maybe run it @ 1 gram per week

gotta fullfill the destiny that doc Blakely laid upon me of looking like bob wetherhill


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on October 09, 2017, 10:34:28 AM
think ill front load 2 grams of DECA

then maybe run it @ 1 gram per week

gotta fullfill the destiny that doc Blakely laid upon me of looking like bob wetherhill


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 10:44:31 AM


a little insight from doc huge baby!!!!

and check out dat ass in da middle of da vid

dayum!!! id have to take dat b!tch benx her over da sofa and pound dat ass mercilessly with my strong ass pumping her hard and my incredible stamina and aerobic fitness/condition which would allow me to keep dat blasting on her ass a loooooonnnnnnnggggggg time boy!!!! 😎

http://www.youtube.com/watch?v=b0F2793mrx4


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ESFitness on October 09, 2017, 11:06:41 AM
a little insight from doc huge baby!!!!

and check out dat ass in da middle of da vid

dayum!!! id have to take dat b!tch benx her over da sofa and pound dat ass mercilessly with my strong ass pumping her hard and my incredible stamina and aerobic fitness/condition which would allow me to keep dat blasting on her ass a loooooonnnnnnnggggggg time boy!!!! 😎

http://www.youtube.com/watch?v=b0F2793mrx4

The businessman & supplier in me Says frontloadimg is great, but the experiences steroid user in me says don't waste your money.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 11:20:22 AM
The businessman & supplier in me Says frontloadimg is great, but the experiences steroid user in me says don't waste your money.

thanks for the feedback

the highest ive run it 600 mg and got real good results from it

do you think a gram is a good idea?

most stuff on the net says 400-600 and some even go up to 800

i tried test at all doses from 200-2000 per week and highest i could go with test without getting bad sides was 750-850



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 11:22:47 AM
thanks for the feedback

the highest ive run it 600 mg and got real good results from it

do you think a gram is a good idea?

most stuff on the net says 400-600 and some even go up to 800

i tried test at all doses from 200-2000 per week and highest i could go with test without getting bad sides was 750-850


(https://media.giphy.com/media/Z60IcSyM5OSRi/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 11:29:33 AM
(https://media.giphy.com/media/Z60IcSyM5OSRi/giphy.gif)

test is a shit ass drug for me and ill only use it now @ 125-200 mg per week MAX

Deca pwned the living shit out of it pour moi

actually the only other drug i will use now besides low test and deca is tren ACE

really fucking pissed at myself that i got winny tabs... suoer dumb fuck move on my part >:( >:(


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 11:33:49 AM
test is a shit ass drug for me and ill only use it now @ 125-200 mg per week MAX

Deca pwned the living shit out of it pour moi

actually the only other drug i will use now besides low test and deca is tren ACE

really fucking pissed at myself that i got winny tabs... suoer dumb fuck move on my part >:( >:(


you have never been over 170 in shape in your life and 6'2???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 11:45:14 AM
you have never been over 170 in shape in your life and 6'2???


 ;D ;D

6'5" actually


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on October 09, 2017, 11:46:05 AM

 ;D ;D

6'5" actually

no you're not


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 09, 2017, 11:51:13 AM
no you're not

not even 6 foot 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 23, 2017, 08:34:35 PM
I guess I scared away DJ. Yeah, he is showing some sense, after all. Some hope for him but alas not in improving the girth of his upper arms. That is literally beyond his broscience to accomplish.

In the meantime, I am forging ahead. Today, for the first time ever, I used 9 plates on the modified Nautilus Triceps Machine and did 13 reps. I super-setted with my biceps-supinator for an

absolutely brutal workout. I still have 3 more maximum sets to go. I am getting both bigger and stronger. Feels great. This, I swear, is the fountain of youth.

If I keep progressing like this I will eclipse the maximum size I obtained in 1999 which was 18 inches cold.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 23, 2017, 09:24:49 PM
put on 7 pounds in 7 days

SEVEN POUNDS FOR SEVEN DAYS

i will weigh again today and i am sure ive gained even more 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 23, 2017, 09:35:24 PM
put on 7 pounds in 7 days

SEVEN POUNDS FOR SEVEN DAYS

i will weigh again today and i am sure ive gained even more 😎

Good result. Keep it up.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 23, 2017, 09:45:27 PM
Good result. Keep it up.

175-180 is perfect weight for me

although 15 suggests 185

probably go 180 and then switch from deca to tren

tren is a master recomp comp pour moi, and i basically stay the same weight but recomp

1st time i did it went from 10% to sub-7 and weight stayed the same

id rather just stay on deca, but i will prob have to switch to tren

deca and tren are the only comps that work pour moi

19-nors BABY!!!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on October 23, 2017, 11:22:59 PM
I guess I scared away DJ. Yeah, he is showing some sense, after all. Some hope for him but alas not in improving the girth of his upper arms. That is literally beyond his broscience to accomplish.

In the meantime, I am forging ahead. Today, for the first time ever, I used 9 plates on the modified Nautilus Triceps Machine and did 13 reps. I super-setted with my biceps-supinator for an

absolutely brutal workout. I still have 3 more maximum sets to go. I am getting both bigger and stronger. Feels great. This, I swear, is the fountain of youth.

If I keep progressing like this I will eclipse the maximum size I obtained in 1999 which was 18 inches cold.





Just remember symmetry is everything. If your waist is 44" and your fat percentage is 17 or 20, your arms won't look that impressive at 18". You'll need to get cut for them to look good. What was your body fat in 1999?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 24, 2017, 12:02:40 AM
Good point prime chief

it only matters what your arms measures at 6-7%

Id easily have a 19 inch arm if i got up to 25% bf


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on October 24, 2017, 12:51:46 AM
Good point prime chief

it only matters what your arms measures at 6-7%

Id easily have a 19 inch arm if i got up to 25% bf

Please demonstrate this for the readers. Oh, wait....you fear getting fat so won't gain that much weight. So how are you going to build even 17 inch arms?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on October 24, 2017, 03:38:51 AM
Good point prime chief

it only matters what your arms measures at 6-7%

Id easily have a 19 inch arm if i got up to 25% bf

Dildo, only way you will ever have 19 inch arms is if you inject synthol. GH15  agrees with me.
You arms will never grow over 14in even though you took massive amounts of steroids.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 24, 2017, 06:46:09 AM
Please demonstrate this for the readers. Oh, wait....you fear getting fat so won't gain that much weight. So how are you going to build even 17 inch arms?

are you insane?

my arms were over 16 inches here


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: FREAKgeek on October 24, 2017, 11:49:26 AM

In one study, 585 people trained their non-dominant arm for 12 weeks.  The study involved 6 sets of curls and triceps extensions, building from 12rm loads to 6rm loads over the course of the study (linear periodization).  It wasnít explicitly stated, but Iím assuming the training sessions were only once per week.  On average, the participantsí biceps got about 19% bigger and their 1rm biceps curl increased by about 54%.

However, the range of responses was huge.  Several peopleís biceps actually got slightly smaller (even though they were untrained at the start of the study), while one personís got 59.3% larger.  The variability in strength gains was even larger, from several people not gaining any strength at all, to one person increasing their 1rm biceps curl by 250%.



https://www.strongerbyscience.com/genetics-and-strength-training-just-different/



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on October 24, 2017, 12:00:12 PM

In one study, 585 people trained their non-dominant arm for 12 weeks.  The study involved 6 sets of curls and triceps extensions, building from 12rm loads to 6rm loads over the course of the study (linear periodization).  It wasnít explicitly stated, but Iím assuming the training sessions were only once per week.  On average, the participantsí biceps got about 19% bigger and their 1rm biceps curl increased by about 54%.

However, the range of responses was huge.  Several peopleís biceps actually got slightly smaller (even though they were untrained at the start of the study), while one personís got 59.3% larger.  The variability in strength gains was even larger, from several people not gaining any strength at all, to one person increasing their 1rm biceps curl by 250%.



https://www.strongerbyscience.com/genetics-and-strength-training-just-different/



thanks for that post bro

like ive said before... training is vastly important if you are a real athlete ie. not q faggybuilder

if you take drugs you can train like a turd and still make progress, in fact ive come to believe that training has very small influnce over muscle development


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 09, 2017, 07:52:09 PM
Trained arms again today. Last week I tore something in my left shoulder so I had a week off training. I was twisting backwards while lifting heavy items from behind my seats in my ute. The rest seems to help because today I hoisted 10 plates on the Nautilus modified triceps machine for 13 reps. Feels good to be getting stronger. Size is improving as well.

I never followed what so-called experts said about hypertrophy. At 75 we are supposed to atrophy and building more muscle is unlikely. Well, I am exceeding my past efforts as far as resistance used. Who can stop me now. No drugs whatsoever. No supplements, either.

What a shame DJ can't put up a good effort instead of falling foul of his own ignorance. He literally has no idea what to do so does this and then that then cardio. What a tool.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 09, 2017, 10:35:46 PM
^^^ then you woke up

Pic coming in just a few♠♦


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 09, 2017, 10:42:31 PM
I got you on the ropes ready to throw the towel in. You can't defeat someone like me. Your ego isn't up to the task.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 09, 2017, 11:14:13 PM
I got you on the ropes ready to throw the towel in. You can't defeat someone like me. Your ego isn't up to the task.

Nice troll attempt

But... Results can not be denied


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 10, 2017, 12:05:24 AM
No troll or homo here. My triceps are bigger now than in the past. Soon you will look upon my works and feel humiliated. Your puny arms will continue to embarrass you. Your steroid use will punctuate your defeat. Let us hope your loss will urge you to show some respect. To be candid, your challenge has turned into a self-owning of monumental proportions.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 01:36:25 AM
Here ya go dense
Funny no pics from you just blah blah blah


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 10, 2017, 04:15:43 AM
What is that lump near the elbow? Site injection? Big gap in biceps. Forearms look strange. Triceps small for a guy using 5 big plates a side for dips.

There is something weird going on in that forearm. I swear it looks like a flacid cock and balls there! No homo!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 10, 2017, 04:45:51 AM
What is that lump near the elbow? Site injection? Big gap in biceps. Forearms look strange. Triceps small for a guy using 5 big plates a side for dips.

There is something weird going on in that forearm. I swear it looks like a flacid cock and balls there! No homo!

watch the video again Vince...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 05:52:45 AM
What is that lump near the elbow? Site injection? Big gap in biceps. Forearms look strange. Triceps small for a guy using 5 big plates a side for dips.

There is something weird going on in that forearm. I swear it looks like a flacid cock and balls there! No homo!

Translation=your armz are much better than mine


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 10, 2017, 12:56:59 PM
Here ya go dense
Funny no pics from you just blah blah blah

I live in Tenement Housing on West Srodmiescie Street in my mom's basement in Warsaw. My name is Douglas "Dj181" James. I'm 47 years old. I believe in thinking about nobody except myself, and a 800 calorie diet and a rigorous exercise routine which consists mainly of me clicking the F5 key vigorously on my computer. In the morning, if my face is a little puffy from shadow boxing the night before and getting beat up by my reflection, I'll put on an ice pack while doing my seated hammer machine dips. I can do 5 quarter reps with 5 plates per side now. After I remove the ice pack I use some mascara that really brings out the color in my eyes when posting pics. In the shower I use dish soap from my mom's sink, then stick some cheese to the nutella I smeared on my genitals,, and while rinsing I let the dog lick the cheese/nutella combo off my balls. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I post on getbig about the fact that I have a better physique than a chubby 75 year old man. I then apply an alcohol swab to my left buttock and wince as I slowly inject an entire 10ml bottle of deca. Then I measure my arms, they are up to 12.75 inches. I then take a photo of my arms and start a thread on Getbig telling everyone they are now up to 16.75 inches. There is an idea of a DJ181. Some kind of abstraction. But there is no other person as great as me. I am beyond an entity. My muscles give off the illusion of being bigger because Gh15 told me so. And though I can hide my cold gaze, and you can admire my physique and feel self conscious that you are not as good looking as me, and maybe you can even sense my lifestyle is pretty enviable, but I simply am not ALL there.

Man did I call it


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 01:05:03 PM
Man did I call it

I'll post a pic with the tape round my arm shitstain 😆


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 10, 2017, 02:14:07 PM
I'll post a pic with the tape round my arm shitstain 😆

No you wonít.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 10, 2017, 02:33:49 PM
I'll post a pic with the tape round my arm shitstain 😆


dont wrap it around twice to get it to 16


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 02:41:06 PM

dont wrap it around twice to get it to 16

Lulz

You also want my bigass cock taped too  ?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 10, 2017, 02:43:38 PM
Lulz

You also want my bigass cock taped too  ?

If your cock is in proportion to your arms then it will resemble a pigs.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 02:44:35 PM
If your cock is in proportion to your arms then it will resemble a pigs.

3.5/10 try harder


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 10, 2017, 02:46:08 PM
this thread makes me miss another guy surprisingly





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 10, 2017, 03:25:56 PM
DJ forearms look like squashed balls and facid cock! See for yourself!  No homo.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 10, 2017, 03:28:36 PM
DJ forearms look like squashed balls and facid cock! See for yourself!  No homo.
This is absolutely not a 70+ year old man talking.  If it is, Basile may be creepier then Getbig lets on.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 10, 2017, 03:34:26 PM
This is absolutely not a 70+ year old man talking.  If it is, Basile may be creepier then Getbig lets on.

He soooooo hurt by this that he is lashing out like a shitstain

It's painfully obvious he will never ever post a pic coz he knows that he has ZERO chance, so he is... AlL MoUtH

I back up what i say with proof so respect to moi


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 10, 2017, 03:47:14 PM
Is there actually anybody here other than ďBJĒ participating in this circle jerk? He posts pictures of his tiny arms, we all laugh and wait for the next ďowningĒ from him?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 11, 2017, 05:43:44 AM
This is absolutely not a 70+ year old man talking.  If it is, Basile may be creepier then Getbig lets on.


Primemuscle incoming 3...2...1...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 08:35:13 AM
15 1/2


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 11, 2017, 08:41:23 AM
15 1/2
Skin folds look like a rhinoceros's ass crack.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 08:44:08 AM
Skin folds look like a rhinoceros's ass crack.

Hahahaha

That's rich coming from you fat ugly walrus 💪


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 11, 2017, 08:46:30 AM
15 1/2


That Looks like a Weider Tape measure
Inches 8 9 10 11 12 are missing

 ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 08:53:38 AM
15 1/2

I don't need to respond to these types of posts like this anymore, I just have to re-post the manifesto of your morning that I modified from American Psycho  I made because it has become fact!

I live in Tenement Housing on West Srodmiescie Street in my mom's basement in Warsaw. My name is Douglas "Dj181" James. I'm 47 years old. I believe in thinking about nobody except myself, and a 800 calorie diet and a rigorous exercise routine which consists mainly of me clicking the F5 key vigorously on my computer. In the morning, if my face is a little puffy from shadow boxing the night before and getting beat up by my reflection, I'll put on an ice pack while doing my seated hammer machine dips. I can do 5 quarter reps with 5 plates per side now. After I remove the ice pack I use some mascara that really brings out the color in my eyes when posting pics. In the shower I use dish soap from my mom's sink, then stick some cheese to the nutella I smeared on my genitals,, and while rinsing I let the dog lick the cheese/nutella combo off my balls. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I post on getbig about the fact that I have a better physique than a chubby 75 year old man. I then apply an alcohol swab to my left buttock and wince as I slowly inject an entire 10ml bottle of deca. Then I measure my arms, they are up to 12.75 inches. I then take a photo of my arms and start a thread on Getbig telling everyone they are now up to 16.75 inches. There is an idea of a DJ181. Some kind of abstraction. But there is no other person as great as me. I am beyond an entity. My muscles give off the illusion of being bigger because Gh15 told me so. And though I can hide my cold gaze, and you can admire my physique and feel self conscious that you are not as good looking as me, and maybe you can even sense my lifestyle is pretty enviable, but I simply am not ALL there.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 09:03:58 AM
 :)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 11, 2017, 09:09:59 AM
:)




Ha Ha Ha
Looks like he's been gaining Tissue in that Pic
Probably up to a full 98lbs there... :o


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 09:15:01 AM
Smells some kunts still crying himself to sleep at night for being a far and worthless sack of shit who.CAN NOT lose any weight lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 09:33:13 AM
Smells some kunts still crying himself to sleep at night for being a far and worthless sack of shit who.CAN NOT lose any weight lulz

Pathetic. A 15Ē arm is barely median in the US. Plus, itís mostly bloof.

Werenít you just pimping a 16+ arm recently, you sack full of shit?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 11, 2017, 09:54:56 AM
Pathetic. A 15Ē arm is barely median in the US. Plus, itís mostly bloof.

Werenít you just pimping a 16+ arm recently, you sack full of shit?
Are you still doomsday prepping?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 10:00:24 AM
Are you still doomsday prepping?

It never ends.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 10:05:17 AM
It never ends.

You are very threatened by me

It's obvious

I have only just started building the arms 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 10:08:11 AM
You are very threatened by me

It's obvious

I have only just started building the arms 😎


Hahaha!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 11, 2017, 10:10:53 AM
It never ends.
Do you still have a mediocre physique, after working out obsessively, for 25 years? Mental illness aside, do you consider all of the hard work, worth the results?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 10:12:53 AM
Do you still have a mediocre physique, after working out obsessively, for 25 years? Mental illness aside, do you consider all of the hard work, worth the results?

Are we really going here Shizzo? Is there some reason you feel compelled to provide air cover for this retard? Take this dumb shit to another thread and we can go at it there. This is for us to savage little miss tiny arms, not to discuss your insecurities.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 10:22:00 AM
Smells some kunts still crying himself to sleep at night for being a far and worthless sack of shit who.CAN NOT lose any weight lulz

quote author=dj181 link=topic=637113.msg8921686#msg8921686 date=1510420501]
Smells some kunts still crying himself to sleep at night for being a far and worthless sack of shit who.CAN NOT lose any weight lulz
[/quote]

Lost 50 lbs since last december chief

Just started training again last weekend

still bigger than you

lat spread from 2011, not on 2 grams of deca per week like you btw

far from crying myself to sleep, I have a life, friends offline and stuff to do and try to always move forward.

You? Seek approval of your miniscule microscopic gains while abusing gear and being a lazy guy at the gym and dinner table, and meltdown if anyone gives you anything less than adulation.

That is my only issue with you DJ, anything less than kissing your ass and any scent of an honest critique or concern and you go apeshit. You put up that dip video thinking you would get compliments...however when people told you that your form sucked balls and you would get more out of it doing proper with less weight you lost your fucking mind, then went apeshit, then lol's claimed you were trolling the whole time which was bullshit because you were probably dripping tears all over your keyboard and dirty coffee table as you typed that "you were just trolling hah aha"

Difference is I know my limits in life, know that unless I will only get better looking if I have a bigger bank account, that until then I look like shrek, know my physical genetic limitations and that I will never be shredded, nor have full muscle bellies etc etc etc. But I can improve, and enjoy the process and that is all that matters DJ

Sadly something you will never get, and will continue to delude yourself into thinking that if you just did this drug or this amount or whatever, that everything will go your way. It won't, a year from now you will still be a skinny twink, still doing the same bullshit, making the same stupid proclamations, still trying to make yourself feel better by comparing your physique to people you feel are inferior when in fact they are superior. You will be doing all the same things a year from now, the only thing that will be different is your insides will be going "cmon already!" just a bit more







Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 10:27:23 AM
Do you still have a mediocre physique, after working out obsessively, for 25 years? Mental illness aside, do you consider all of the hard work, worth the results?

C'mon Shizzo, all my smartass shit towards you aside, you can't be serious with that statement?

How does your physique look after another year of "training"?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 11, 2017, 10:46:12 AM
C'mon Shizzo, all my smartass shit towards you aside, you can't be serious with that statement?

How does your physique look after another year of "training"?
My point is, he just works out as a routine and a stress release at this point in his life. The mental illness comes in, when people expect to improve at 50+, when they have already been working out for 20 to 30 years.

Either up the dose, maintain, or admit that you are just going through the motions.

AJ is a Get bigger, but he is a bit delusional. You put a t-shirt, polo, or dress shirt on him, and his "physique" disappears. Is it worth it?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 11:01:29 AM
 where's your arms smells some kunts  ???

Here's the thing... Get down to 7% and then see how big your arms are 😂

And how many fucking times do i have to say i don't want to be big? Christ! Gotta tattoo it on your goddamn forehead

My gig is this...... AESTHETIC BEAUTY which is for me 175-180 @ 7% don't know if i we get 17 inch arms though, may have to settle for 16.5

I DO NOT want to weigh more than a buck 80 MAX

You bigorexics have issues maybe worse than nariccists

FFS


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 11, 2017, 11:06:10 AM
where's your arms smells some kunts  ???

Here's the thing... Get down to 7% and then see how big your arms are 😂

And how many fucking times do i have to say i don't want to be big? Christ! Gotta tattoo it on your goddamn forehead

My gig is this...... AESTHETIC BEAUTY which is for me 175-180 @ 7% don't know if i we get 17 inch arms though, may have to settle for 16.5

I DO NOT want to weigh more than a buck 80 MAX

You bigorexics have issues maybe worse than nariccists

FFS


Iím 55 231 and last week BF was measured right at 12%. I could careless about measurements


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 11:06:59 AM
My point is, he just works out as a routine and a stress release at this point in his life. The mental illness comes in, when people expect to improve at 50+, when they have already been working out for 20 to 30 years.

Either up the dose, maintain, or admit that you are just going through the motions.

AJ is a Get bigger, but he is a bit delusional. You put a t-shirt, polo, or dress shirt on him, and his "physique" disappears. Is it worth it?

nothing wrong with going through the motions if you enjoy yourself. As far as AJ's physiquer I did not know the requirments for being here or working out had to fit your criteria for what a build means. If we are to go by criteria then you, me, the Vinces, Dj and alot of others would be disqualified because we either look like blobs who work out or like skinny anorexic's who work out.
That is the genetic curse 99% of us have, on or off drugs, sorry to break it to most of you

working out is not just about making gainz, or maintaining or whatever. It is about whatever you want to make of it.

If you do not enjoy it, take up something else.

But why are any of us here? This is first and foremost a bodybuilding and fitness board. If we are not practitioners and/or fans of the activity/sport, then why be here?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 11:17:28 AM
where's your arms smells some kunts  ???

Here's the thing... Get down to 7% and then see how big your arms are 😂

And how many fucking times do i have to say i don't want to be big? Christ! Gotta tattoo it on your goddamn forehead

My gig is this...... AESTHETIC BEAUTY which is for me 175-180 @ 7% don't know if i we get 17 inch arms though, may have to settle for 16.5

I DO NOT want to weigh more than a buck 80 MAX

You bigorexics have issues maybe worse than nariccists

FFS


Thats the thing Doogie, I am happy with whom I am, and don't have this self deluded importance about myself.

You need to accept something...and I will spell it out loud, some tough love....ready....

YOU ARE NOT AN AESTHETIC BEAUTY AND NEVER WILL BE...YOU ARE A SKINNY PALE, HOMELY, BALD, NEGATIVE LOOKING SELF DELUDED DRUG ADDICT WHO ALWAYS HAS THE EXPRESSION ON HIS FACE OF SOMEONE WHO WAS JUST SEXUALLY MISCONDUCTED(OH BROTHER  ::) ) BY CHARLIE SHEEN OR KEVIN SPACEY.

THE ONLY PEOPLE WHO WILL TELL YOU THAT YOU ARE BEAUTIFUL IS YOUR MOTHER BECAUSE SHE GAVE BORTH TO YOU AND YOUR THERAPIST BECAUSE HE IS GETTING PAID $100 AN HOUR TO KEEP YOU FROM PUTTING WOMEN'S SEVERED HEADS INTO YOUR REFRIDGERATOR.

Sorry I have tried with you so many times on ther postive board and via PM, and you are just so delusional. You are not a narcissist, because a narcissist usually has something to back it up like power, money, position, the ability to influence/manipulate the masses, looks, strength(physical, mental whatever), a following.

You have none of these so it makes you a delusional narcissist.

Again, you have a shit physique, and shittier genetics. Just accept this and improve yourself without making bold statements you can't and will never be able to live up to.

You are starting to look real foolish right now


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 11:20:48 AM
Iím 55 231 and last week BF was measured right at 12%. I could careless about measurements

Coach you look 100 times better than DJ now in your mid 50's and even more so when you were competing and probably on  a half to a quarter to anything dj has taken this past 2 years

The guy thinks "frank zane was 180lbs at 5 % or whatever, so if I am 180 at 5% I, DJ will look like Frank Zane"

100% serious this is his brain in action.

He told Be There he would have 20 inch arms if he was the same weight as him.

He is delusional


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 11:29:05 AM
I have a shit physique?

You are the one who is delusional

My physique RIGHT NOW is in the top 5% of the world's pop

GET THE FUCK OUTTA HERE WITH THAT SHIT guy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 11:37:54 AM
I have a shit physique?

You are the one who is delusional

My physique RIGHT NOW is in the top 5% of the world's pop

GET THE FUCK OUTTA HERE WITH THAT SHIT guy


(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://media.giphy.com/media/26tjZjJ6jmDWtfL5S/giphy.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://thumbs.gfycat.com/WealthyFakeLaughingthrush-max-1mb.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)
(https://media.giphy.com/media/OKvazXtuxG1SE/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 11, 2017, 11:42:45 AM
(http://i63.tinypic.com/xgjoz9.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 11:46:41 AM
(http://i63.tinypic.com/xgjoz9.png)

HAHA

Mind if I use it as my avatar IM?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 11, 2017, 12:09:38 PM
HAHA

Mind if I use it as my avatar IM?
You're welcome  ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 12:19:58 PM
Arm at start... 14 1/4

Arm now... 15 1/2

Weight start... 153

Weight now... 164

17 could be possible at 175-80


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 12:33:43 PM
My point is, he just works out as a routine and a stress release at this point in his life. The mental illness comes in, when people expect to improve at 50+, when they have already been working out for 20 to 30 years.

Either up the dose, maintain, or admit that you are just going through the motions.

AJ is a Get bigger, but he is a bit delusional. You put a t-shirt, polo, or dress shirt on him, and his "physique" disappears. Is it worth it?

Actually, you donít know fuck all about me, how my training is going, or where I am, physique-wise, so you really are talking out of your ass. But thatís what you do here, itís your sole purpose in life to inflate your post count on getbig. How pathetic. Now run along to some other thread to fuck it up. We are discussing tiny DJ and his fragile ego.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 11, 2017, 12:38:27 PM
What is that lump near the elbow? Site injection? Big gap in biceps. Forearms look strange. Triceps small for a guy using 5 big plates a side for dips.

There is something weird going on in that forearm. I swear it looks like a flacid cock and balls there! No homo!

Actually, it's a bit homo to see a "flaccid cock and balls" in the structure of his forearm. Do you often seen men's genitalia in unrelated objects and other body parts?   ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 11, 2017, 12:39:27 PM
No you wonít.

I think he will.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 11, 2017, 12:40:57 PM
Arm at start... 14 1/4

Arm now... 15 1/2

Weight start... 153

Weight now... 164

17 could be possible at 175-80

You've probably mentioned it before, but what is your height?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 12:41:47 PM
Arm at start... 9 1/4

Arm now... 10 1/4

Weight start... 103

Weight now... 104

11 could be possible at 105-110 lbs

Fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 01:28:32 PM
You've probably mentioned it before, but what is your height?

6'4"

10 inch c0ck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 01:37:25 PM
Oh, and this here is 5'10" buck seven two


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 11, 2017, 01:45:29 PM
Actually, you donít know fuck all about me, how my training is going, or where I am, physique-wise, so you really are talking out of your ass. But thatís what you do here, itís your sole purpose in life to inflate your post count on getbig. How pathetic. Now run along to some other thread to fuck it up. We are discussing tiny DJ and his fragile ego.
Meltdown.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 01:53:20 PM
Oh, and this here is 5'10" buck seven two

Why do you post pics of men that youíll never look like?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 02:00:10 PM
Why do you post pics of men that youíll never look like?

???

My arms are better than his but his wheels massacure mine i will freely admit that

And it was also to show what 172 can look like for all the bigorexia that are fuckomg clueless


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 02:05:40 PM
Oh, and this here is 5'10" buck seven two

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=749180;image)

???

My arms are better than his but his wheels massacure mine i will freely admit that

And it was also to show what 172 can look like for all the bigorexia that are fuckomg clueless

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=748702;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=748703;image)

(https://media.giphy.com/media/XsUtdIeJ0MWMo/source.gif)

(https://media.giphy.com/media/Ra1bmpxpsppNC/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 02:08:57 PM
Nice misrepresention shithead

That top pic is me clean 4 weeks ago


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 11, 2017, 02:10:28 PM
You win DJ

You are Mr Physique Olympia/Universe and you even take the Miss crowns.

You set yourself up so easily then cry fowl when called on it.

Good luck, you should call Robin Chang, Jim Manion and David Peacker right now and ask for the invite, you can help everyone forget Kai

I am out.

Never seen delusion like this in my life, he is either Joon running the craziest gimmick ever or it is really DJ, and if so well,,,

(https://i.imgur.com/MmBKV8X.gif)





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 02:11:34 PM
You win DJ

You are Mr Physique Olympia/Universe and you even take the Miss crowns.

You set yourself up so easily then cry fowl when called on it.

Good luck, you should call Robin Chang, Jim Manion and David Peacker right now and ask for the invite, you can help everyone forget Kai

I am out.

Never seen delusion like this in my life, he is either Joon running the craziest gimmick ever or it is really DJ, and if so well,,,

(https://i.imgur.com/MmBKV8X.gif)





Oh, itís Joon for sure. Nobody is this delusional.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 02:15:08 PM
Here he is at a buck 85 (20 pounds more than me)

Do i have to post a double bi for you dipshit?

His arms are subpar

You are the delusional one shithead


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 11, 2017, 03:46:48 PM
DJ it is ok to post photos of yourself but not substitutes. You pulled the same stunt on Tinder to no avail.

Show us a front double biceps so we can marvel at the hero before us.

ps. that guy has better arms everything than you.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 11, 2017, 04:10:20 PM
DJ it is ok to post photos of yourself but not substitutes. You pulled the same stunt on Tinder to no avail.

Show us a front double biceps so we can marvel at the hero before us.

ps. that guy has better arms than you.

Wayyyy better arms than Delusional DJ. Probably 1-2Ē bigger and probably out curls him by 50 lbs.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 11, 2017, 04:20:34 PM
Actually, it's a bit homo to see a "flaccid cock and balls" in the structure of his forearm. Do you often seen men's genitalia in unrelated objects and other body parts?   ;D

Where is your sense of humour? Here we have a delusional hero posting his amazing arms and lo and behold they contain a hidden image.

Makes me laugh out loud when I see this.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 10:24:10 PM
Basshole trolling ot up

Where's your arm pic MOUTH

Just like a woman you are

Your arm is no where near being conditioned to be taken seriously, if you are @ 7% you're arm would be 12 inches TOPS

Christ are you really that dumb ???

Still NO PIC so.... STFU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: rocket on November 11, 2017, 10:34:31 PM
Do you still have a mediocre physique, after working out obsessively, for 25 years? Mental illness aside, do you consider all of the hard work, worth the results?

I love how your posts vary from saying useless gormless twat shit like this to actually attempting to give advice to people working out

You don't belong here :)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 11, 2017, 10:43:04 PM
Basshole trolling ot up

Where's your arm pic MOUTH

Just like a woman you are

Your arm is no where near being conditioned to be taken seriously, if you are @ 7% you're arm would be 12 inches TOPS

Christ are you really that dumb ???

Still NO PIC so.... STFU

You prowl the internet looking for inspiration. If only you could approach this guy or that re physique or success with the girls. Naturally you recoil when you see the blatant truth in these threads. How many beatings can a bloke like you endure before he melts down?

Stop for a moment to reflect on what I am achieving. My triceps are bigger now than they have ever been in my competition days 42 years ago. So I am forging new ground here and treading where no mortal has gone before. You are dumbfounded by my progress so naturally have to post vulgar comments as suits your limited vocabulary.

I will admit that gaining size is easier at my age than losing body fat. However, I am well versed in getting ready for exhibitions and you will be amazed when I post proper photos....not that crap that you put up. We can't see your face in those shots so they could be some bloke at your gym, etc. Own up and be a man for a change.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 11, 2017, 10:59:37 PM
Listen basshole

I don't post pics for acceptance like you tell yourself I do

I post them up to back.up my words

I say i gained 1 1/4 inch on each arm and i prove it with pic evidence

You just talk on endlessely and post no evidence so... STFU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 11, 2017, 11:50:28 PM
Listen basshole

I don't post pics for acceptance like you tell yourself I do

I post them up to back.up my words

I say i gained 1 1/4 inch on each arm and i prove it with pic evidence

You just talk on endlessely and post no evidence so... STFU

Okay, here is what Zabo used to say when asked about some bodybuilder. Who did you beat? We all know the answer.....nobody. That makes you a nobody as well.

So you should wash your mouth out with black tar soap to remind you to show respect to national bodybuilding champions.

When you surpass what I achieved then by all means feel cocky. Until then zip up that big mouth and save your energy for the next time you lift some weights.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 12:05:44 AM
^^^ as i have said countless fuckimg times... I am not a bb nor do i want to be one

Physique artist am I 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 12:16:40 AM
And you want me to respect you after you disrespect and insult me

Fuck off basshole


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 12, 2017, 12:18:45 AM
^^^ as i have said countless fuckimg times... I am not a bb nor do i want to be one

Physique artist am I 😎

you claimed to have entered a bodybuilding show in the past..... ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 12, 2017, 12:24:48 AM
you claimed to have entered a bodybuilding show in the past..... ::)

I never really understand how you felt about ESFitness's posts until I recently had the opportunity to have to read DJ's posts about his physical prowess and achievements, past, present and future.

I now have the empathy that was missing the past several months.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 12:29:25 AM
you claimed to have entered a bodybuilding show in the past..... ::)

At that time i was thinking about natural bb

Now not interested in bb

Focus now is to see if i can get conditioned 17 inch arms in the 170s


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 12, 2017, 12:36:00 AM
At that time i was thinking about natural bb

Now not interested in bb

Focus now is to see if i can get conditioned 17 inch arms in the 170s

What a fool you are. You are a bodybuilder if you are trying to get bigger muscles. You don't have to compete to be one.

You can't be more than a buck in the mental stakes.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 12:56:20 AM
http://www.youtube.com/watch?v=dJe1iUuAW4M
What a fool you are. You are a bodybuilder if you are trying to get bigger muscles. You don't have to compete to be one.

You can't be more than a buck in the mental stakes.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 12, 2017, 01:10:11 AM
Douglas, please refrain from making a complete fool of yourself. I am not competing against you. I am competing against myself and broscience. I want to prove to myself what I can do re building larger arms at 75 years old and completely drug free and without any pills or protein or any of that nonsense. I have devised training machines that help me with steady hypertrophy. I know what to do unlike you. You are all over the place and make absurd statements. Earlier you stated that the amount of resistance was unimportant in hypertrophy. Well, if you used 5 plates each side for dips no wonder you believe what you do. A lost soul and quite sad to witness. Others here have come to the same conclusion. What was once fun is now the opposite. To continue is not doing anyone a service.

You have a strange destiny for a guy going nowhere. Same destination but totally oblivious of what is going on around you. You have no purpose so conceive rituals to give you a sense of worth. What do you get here on Getbig? Humiliation and scoffing. A normal guy would put his tail between his legs and clear out completely. What do you do? You get up from the floor, shake off the shit and spout more crap about how great you are.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 12, 2017, 01:31:37 AM
At that time i was thinking about natural bb

Now not interested in bb

Focus now is to see if i can get conditioned 17 inch arms in the 170s
"thinking about"?

You said you entered, do you want me to find your quote?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 01:57:51 AM
Douglas, please refrain from making a complete fool of yourself. I am not competing against you. I am competing against myself and broscience. I want to prove to myself what I can do re building larger arms at 75 years old and completely drug free and without any pills or protein or any of that nonsense. I have devised training machines that help me with steady hypertrophy. I know what to do unlike you. You are all over the place and make absurd statements. Earlier you stated that the amount of resistance was unimportant in hypertrophy. Well, if you used 5 plates each side for dips no wonder you believe what you do. A lost soul and quite sad to witness. Others here have come to the same conclusion. What was once fun is now the opposite. To continue is not doing anyone a service.

You have a strange destiny for a guy going nowhere. Same destination but totally oblivious of what is going on around you. You have no purpose so conceive rituals to give you a sense of worth. What do you get here on Getbig? Humiliation and scoffing. A normal guy would put his tail between his legs and clear out completely. What do you do? You get up from the floor, shake off the shit and spout more crap about how great you are.
Here's the thing Vince

Zero not one of these guys would say it to my face and if they were dumb enough to try they would get seriously hurt i promise you
 
Listen, i have already added 1 1/4 inch to each arm

And i will add at least 1 more full inch to each arm


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 04:29:04 AM
Here's the thing Vince

Zero not one of these guys would say it to my face and if they were dumb enough to try they would get seriously hurt i promise you
 
Listen, i have already added 1 1/4 inch to each arm

And i will add at least 1 more full inch to each arm

Christ, who cares about a couple of inches of watery bloof? YLLS, and always will, you reedy twat.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 09:18:26 AM
Here ya go DJ. Your arm against mine. I am in my car, leaving my 5000 sqft home on 15 acres in the country, going to my 7 figure job. Note also that I have hair

You...

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=748929)

Me

(http://i65.tinypic.com/2lji936.jpg)

You know what, I donít even know how big they are, I donít bother to measure them. Now fuck off.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 12, 2017, 09:22:16 AM
Here's the thing Vince

Zero not one of these guys would say it to my face and if they were dumb enough to try they would get seriously hurt i promise you
 
Listen, i have already added 1 1/4 inch to each arm

And i will add at least 1 more full inch to each arm

(https://m.popkey.co/665ed9/gKqNY.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 12, 2017, 09:25:28 AM
Here ya go DJ. Your arm against mine. I am in my car, leaving my 5000 soft home on 15 acres in the country, going to my 7 figure job. Note also that I have hair

You...

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=748929)

Me

(http://i65.tinypic.com/2lji936.jpg)

You know what, I donít even know how big they are, I donít bother to measure them. Now fuck off.

Epic bracelet that a 13 year old, angst teacher would wear to try and come off as cool. :D :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 09:27:39 AM
Epic bracelet that a 13 year old, angst teacher would wear to try and come off as cool. :D :D

It was kind of a lame gift for shipping a product on time. I concur.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Kwon on November 12, 2017, 09:29:10 AM
Great arm aj182!

aj182 > dj181


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 09:29:33 AM
Here ya go DJ. Your arm against mine. I am in my car, leaving my 5000 soft home on 15 acres in the country, going to my 7 figure job. Note also that I have hair

You...

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=748929)

Me

(http://i65.tinypic.com/2lji936.jpg)

You know what, I donít even know how big they are, I donít bother to measure them. Now fuck off.

But my c0ck is bigger than yours, you could bet your life on it 😎

At least you posted a pic so i gotta respect that

How much do you weigh?

Oh, and im just getting started 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 09:36:42 AM
But my c0ck is bigger than yours, you could bet your life on it 😎

At least you posted a pic so i gotta respect that

How much do you weigh?

Oh, and im just getting started 😘


Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 12, 2017, 09:48:09 AM
AJ destroys DJ181 in every possible way.

AJ: family, friends, career, money, house, physique > DJ181.

DJ181's retort, "I have a bigger penis than you," which is totally unverifiable.

 :D :D :D :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 12, 2017, 09:50:04 AM
AJ destroys DJ181 in every possible way.

AJ: family, friends, career, money, house, physique > DJ181.

DJ181's retort, "I have a bigger penis than you," which is totally unverifiable.

 :D :D :D :D

But you are asain which is the worst possible fate

And don't forget he is taller than me as well, and yes i get pissed when someone is taller than me


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 12, 2017, 10:20:32 AM
AJ destroys DJ181 in every possible way.

AJ: family, friends, career, money, house, physique > DJ181.

DJ181's retort, "I have a bigger penis than you," which is totally unverifiable.

 :D :D :D :D

 gloryhole15 knows....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 12, 2017, 10:20:54 AM
DJ181 melting down in this thread.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 12, 2017, 10:22:46 AM
(http://i66.tinypic.com/2lwr5fb.jpg)

u look to be carved out of stone.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 12, 2017, 10:37:05 AM
Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


awesome physique AJ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on November 12, 2017, 10:39:09 AM
Great physique AJ, respect.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 10:45:02 AM
Great physique AJ, respect.

Thanks. Thinking about doing a board shorts beauty pageant in the spring.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 12, 2017, 10:49:06 AM
gloryhole15 knows....

GH15 is very close to Trump.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 12, 2017, 11:16:43 AM
DJ181 melting down in this every thread.

fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 12, 2017, 11:36:43 AM
GH15 is very close to Trump.

 ;D ;D  


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 12, 2017, 11:37:31 AM
Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


great look mate......


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 12, 2017, 11:39:04 AM
i bet you use a shitload of protein isolate stacked with HMB and horny goatweed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 11:50:25 AM
i bet you use a shitload of protein isolate stacked with HMB and horny goatweed

You know it.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 12:00:13 PM
great look mate......

Thanks brother. In the end, itís all about diet.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 12, 2017, 12:01:31 PM
Thanks brother. In the end, itís all about diet. starving yourself


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 12, 2017, 04:27:06 PM
Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


Hot


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rambone on November 12, 2017, 05:51:33 PM
Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


Can I borrow some of that Kleenex?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 12, 2017, 06:17:59 PM
Can I borrow some of that Kleenex?

Hahahahha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 12, 2017, 06:30:39 PM
 :(



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 12, 2017, 07:01:38 PM
Aj best pic ,condition I seen of u props man,your delts look great actually better than your arms,your tall tough to fill out great job tho


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 12, 2017, 07:07:22 PM
Aj best pic ,condition I seen of u props man,your delts look great actually better than your arms,your tall tough to fill out great job tho

Thanks man. My delts are just a natural bodypart, I barely ever train them.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 12, 2017, 08:57:01 PM
Just got off a prep cut where I got down to 197. I am about 205 right now at 6-3.

This was me at 197

(http://i66.tinypic.com/2lwr5fb.jpg)


Awesome!!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 12, 2017, 09:55:06 PM
Best I can do at the moment.

https://instagram.com/p/Bba9uGihL5G/


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 13, 2017, 10:02:28 AM
Best I can do at the moment.

https://instagram.com/p/Bba9uGihL5G/
thick old school cool...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 13, 2017, 10:04:56 AM
bj161 vs aj197  :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:35:17 AM
bj161 vs aj197  :-*

Lol

Make it sj sub-180 w legit 17 inch conditioned arms 🦅


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:40:51 AM
Im actually getting leaner and drier on 2 grams of deca per week

Talk about GENETICS 🐆

I'll probably take update pics again on Thursday or Friday

Im like a fucking steam roller building up momentum and progressing every goddamn day

LOOK OUT!!!!!!$$$$$$


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 13, 2017, 10:49:33 AM
Im actually getting leaner and drier on 2 grams of deca per week

Talk about GENETICS 🐆

I'll probably take update pics again on Thursday or Friday

Im like a fucking steam roller building up momentum and progressing every goddamn day

LOOK OUT!!!!!!$$$$$$

FUCKING HELL

I competed at the Britain finals on a third of that, what a fucking moron....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SuperTed on November 13, 2017, 10:53:54 AM
Damn. AJ looking diced. Great tan too. No homo.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 13, 2017, 10:54:02 AM
FUCKING HELL

I competed at the Britain finals on a third of that, what a fucking moron....
SOMETIMES WHEN I READ HIS POSTS I SEE THIS IMAGE...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 13, 2017, 10:55:04 AM
SOMETIMES WHEN I READ HIS POSTS I SEE THIS IMAGE...

I see this one
(https://travsd.files.wordpress.com/2013/09/2-ben-turpin-1874-1940-granger.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 13, 2017, 10:58:06 AM
I see this one
(https://travsd.files.wordpress.com/2013/09/2-ben-turpin-1874-1940-granger.jpg)
HIS COUSIN SLOUCHO..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Stephano on November 13, 2017, 10:58:36 AM
Im actually getting leaner and drier on 2 grams of deca per week

Talk about GENETICS 🐆

Yeah, 15" arms on 2 grams of deca per week.  Talk about genetics.   :-X

This is severe mental illness on display.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 11:03:57 AM
Yeah, 15" arms on 2 grams of deca per week.  Talk about genetics.   :-X

This is severe mental illness on display.

It's pretty bad.

DJ181 needs to take up golf or tennis. It would serve him better.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 11:06:12 AM
Yeah, 15" arms on 2 grams of deca per week.  Talk about genetics.   :-X

This is severe mental illness on display.

Remember.... It takes 6-8 weeks to fully kick in dummy

You will eat your fucking words when i post up the pic of my 17 inch fully conditioned arm 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 11:07:32 AM
Great troll attempt by you turds

It takes a full 6-8 weeks to kick in dumbfucks 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 13, 2017, 11:21:14 AM
It's pretty bad.

DJ181 needs to take up golf or tennis. It would serve him better.

has an uncanny likeness to djs arm
(https://www.wikihow.com/images/thumb/6/66/Juggle-a-Golf-Ball-on-a-Golf-Club-Step-5.jpg/aid28447-v4-728px-Juggle-a-Golf-Ball-on-a-Golf-Club-Step-5.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: nabpans on November 13, 2017, 11:31:56 AM
Great troll attempt by you turds

It takes a full 6-8 weeks to kick in dumbfucks 😘

look
whether you are dj181 or joon using this account, seriously, shut up.
If you are dj you are a 40 year old anorexic looking zero social skills lives in a filthy dump apartment. You post utter nonsense and are a level 10 loser who is on par with shizzo.
If you are joon, replace the apartment with really nice place keep the rest.

Either way, youre not a troll, youre not serious, you are nothing. A literal waste of skin who annoys this board with his garbage posts. Honestly, if you and shizzo died this second no one would even think twice or blink at that. Not a tear would be shed.

So fuck off



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 12:03:26 PM
look
whether you are dj181 or joon using this account, seriously, shut up.
If you are dj you are a 40 year old anorexic looking zero social skills lives in a filthy dump apartment. You post utter nonsense and are a level 10 loser who is on par with shizzo.
If you are joon, replace the apartment with really nice place keep the rest.

Either way, youre not a troll, youre not serious, you are nothing. A literal waste of skin who annoys this board with his garbage posts. Honestly, if you and shizzo died this second no one would even think twice or blink at that. Not a tear would be shed.

So fuck off



Come to Poland and say it to my face josh

I will fuck you up


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: nabpans on November 13, 2017, 12:25:19 PM
Come to Poland and say it to my face josh

I will fuck you up

doesnt matter if youd fuck me up
doesnt change the fact you are an absolute loser on this board
read your own posts

being able to beat me up doesnt change that


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 13, 2017, 12:28:25 PM
doesnt matter if youd fuck me up
doesnt change the fact you are an absolute loser on this board
read your own posts

being able to beat me up doesnt change that
hahaha.. perfect....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Grape Ape on November 13, 2017, 01:00:03 PM
_aj_ shitting on 99% of the posters on this board in this thread


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 13, 2017, 01:50:14 PM
Come to Poland and say it to my face josh

I will fuck you up

I spent some time with Josh in Toronto in March 2016

he is about a few inches taller than you and weighs 100lbs more than you, solid I might add

if he was not afraid to fly your challenge would not end well for you, trust me. He wuld twist you into a pretzel

I do not bullshit when it comes to things of that nature.

100% serious DJ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: nabpans on November 13, 2017, 02:05:28 PM
I spent some time with Josh in Toronto in March 2016

he is about a few inches taller than you and weighs 100lbs more than you, solid I might add

if he was not afraid to fly your challenge would not end well for you, trust me. He wuld twist you into a pretzel

I do not bullshit when it comes to things of that nature.

100% serious DJ

Im an old man, primemuscle could beat me off up these days

but I would lay everything that Im the best darts player on getbig  :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 13, 2017, 02:10:59 PM
Im an old man, primemuscle could beat me off up these days

but I would lay everything that Im the best darts player on getbig  :D

DJ gets beat up by his own reflection everytime he shadow boxes in front of his dirty bathroom mirror

You think that swollen face came from an actual human?

(https://s1.postimg.org/8c1uay7xr3/step0001.jpg.png)

(https://s1.postimg.org/1vijgy5hzj/932-30.jpg.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 13, 2017, 02:20:13 PM
Didnít I end this thread? Why is it still going?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 02:23:35 PM
The man on the left is a lean, mean, fighting machine.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=638048.0;attach=747402;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 13, 2017, 02:44:28 PM
The man on the left is a lean, mean, fighting machine.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=638048.0;attach=747402;image)
DJ AND JASON GENOVA KEEPING IT REAL...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 02:47:31 PM
I spent some time with Josh in Toronto in March 2016

he is about a few inches taller than you and weighs 100lbs more than you, solid I might add

if he was not afraid to fly your challenge would not end well for you, trust me. He wuld twist you into a pretzel

I do not bullshit when it comes to things of that nature.

100% serious DJ

You know nothing about me

So stfu


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: nabpans on November 13, 2017, 02:53:07 PM
DJ gets beat up by his own reflection everytime he shadow boxes in front of his dirty bathroom mirror

You think that swollen face came from an actual human?

(https://s1.postimg.org/1vijgy5hzj/932-30.jpg.png)

 :D :D :D :D :D :D :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 13, 2017, 03:12:20 PM
The man on the left is a lean, mean, fighting machine.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=638048.0;attach=747402;image)

To fight or to get fist fucked? That is the question..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Kahn.N.Singh on November 13, 2017, 03:32:05 PM
To fight or to get fist fucked? That is the question..
Whether 'tis nobler in the arse to suffer
The wrists and elbows of outrageous forearms,
Or to take 15-inch arms against a sea of foe men
And by losing, having to blow them.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 03:34:19 PM
DJ has suffered a TKO and is now protesting that his drugs haven't kicked in yet. We are witnessing something extraordinary here. No, not hypertrophy, but a resilience not seen since Goodrum.

Ordinary mortals would have put their tails between their legs and cleared out. DJ took a while to collect his thoughts then came back for another beating.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 03:41:35 PM
DJ has suffered a TKO and is now protesting that his drugs haven't kicked in yet. We are witnessing something extraordinary here. No, not hypertrophy, but a resilience not seen since Goodrum.

Ordinary mortals would have put their tails between their legs and cleared out. DJ took a while to collect his thoughts then came back for another beating.



Not much different than you rigging your own contest, Mr. Vince Basile.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 13, 2017, 03:45:19 PM
Whether 'tis nobler in the arse to suffer
The wrists and elbows of outrageous forearms,
Or to take 15-inch arms against a sea of foe men
And by losing, having to blow them.


I'm getting a bit emotional now after reading this beautiful homotry poetry, thank you!

(https://media.giphy.com/media/2WxWfiavndgcM/200.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 13, 2017, 04:04:38 PM
Where is your sense of humour? Here we have a delusional hero posting his amazing arms and lo and behold they contain a hidden image.

Makes me laugh out loud when I see this.

Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 04:12:03 PM
Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.

I try to help the disadvantaged and defeated. DJ is a bloke who literally can't be helped. So he gets more of the same which, after a while, is rather sad.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 13, 2017, 04:15:09 PM
Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.

You're one of the most naive folks on this forum.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 13, 2017, 04:16:40 PM
You're one of the most naive folks on this forum.

Thank you.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 04:40:49 PM
You're one of the most naive folks on this forum.

Mr. Vince Basile also rigged his own contest.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 13, 2017, 04:46:22 PM
Mr. Vince Basile also rigged his own contest.

Which makes him a cheater, not deserving those blue stars.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 05:05:35 PM
Which makes him a cheater, not deserving those blue stars.

Yes, what was Ron thinking?





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 05:44:06 PM
Which makes him a cheater, not deserving those blue stars.

Name one other competitor who got to pick their own judges? Probably not many, if zero!

Vince Basile rigged his own contest.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 06:07:36 PM
Name one other competitor who got to pick their own judges? Probably not many, if zero!

Vince Basile rigged his own contest.

What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 06:19:29 PM
Message to DJ. Last night I looked at my triceps under an overhead light. I was impressed. Will totally depress you if I take a photo.

SF...get lost.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 13, 2017, 06:40:24 PM
What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?
Who are you to judge Arnold? Who did you beat?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 13, 2017, 06:49:53 PM
What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?

haha lol. You were asked to pick competent judges. Thus, you picked judges for the contest, that you happen to win haha lol.

Oh yes, there is no bias in that. 100% objective. People are always asked to pick their own judges. Oh boy!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 09:56:33 PM
Basshole once again spreading lies

I told ya shithead i have already added over 1 full inch to each arm shitstain LIAR


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 09:59:33 PM
Basshole once again spreading lies

I told ya shithead i have already added over 1 full inch to each arm shitstain LIAR

Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:05:08 PM
Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.

Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 13, 2017, 10:11:18 PM
Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘


Your photos clearly demonstrate thats not the case.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 10:15:12 PM
Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘

To heck with your pathetic drugs. That is why you are the laughing stock here. For a natural you might be okay but for a heavy gear user it defies logic.

In the meantime, imagine using state of the art machines and hypertrophy protocols to induce more growth. It sure is satisfying but extremely hard to persist with.

Keep posting your photos and efforts and even insults because that helps me find some motivation to try to get 18 1/2 to 19 inch natural arms.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 13, 2017, 10:17:13 PM
Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.

Whatís your routine, Vince?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 10:23:17 PM
Whatís your routine, Vince?

I am using two machines. Nautilus converted triceps extension with my biceps-supinator. The Nautilus movement is similar to the photo above but I can keep my hands parallel to prevent injuries to the forearms.

I superset. Warm up with 3 plates then each plate up to 10. At the maximum I then repeat another 5 sets until wasted. I go to failure on all sets with 6 or more plates. That way I get a pump and lubricate the elbows.

I am nursing sore elbow from 1965. After a thorough warmup the pain evaporates and away I go.

Gotta tell you this is a brutal way to train. Lots of rest but the target reps are always over 10 and up to 25 for 6 plus plates.

Biceps weight is much lower but using 3 X 20 pound plates plus 2 X 5.5 pound plates for the supination part.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:33:40 PM
Close grip bench.... Two and a quarter BW: Buck 65


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:35:53 PM
Two and a quarter would bury you basshole


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 13, 2017, 10:48:06 PM
Breaking through any weak body part or even making good gains quick, Iíve been pairing up exercises for the same bodypart. Biceps for example...

1A. 4 x 21ís (21ís)
1B. Alternate DB curls 4 x 12

2A. 90degree preachers 3 x 15
2B. Hammer Strength plate loaded single arm curl 3 x 12-15

3A. Reverse BB curl 3 x 12-15
3B. Single arm concentration cable curl 3 x 12-15

Total 20 sets for biceps only


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 10:48:19 PM
Two and a quarter would bury you basshole

Listen Dick Jockey. Stop pulling figures out of your backside. I know what I am doing. Whereas you are a lost soul who struggles with huge weights but hardly puts any mechanical tension on your arms. That is why they are still puny.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 13, 2017, 10:50:34 PM
Breaking through any weak body part or even making good gains quick, Iíve been pairing up exercises for the same bodypart. Biceps for example...

1A. 4 x 21ís (21ís)
1B. Alternate DB curls 4 x 12

2A. 90degree preachers 3 x 15
2B. Hammer Strength plate loaded single arm curl 3 x 12-15

3A. Reverse BB curl 3 x 12-15
3B. Single arm concentration cable curl 3 x 12-15

Total 20 sets for biceps only

As you know there are many protocols that are more or less equivalent. 20 sets is what Lee Priest recommends and he has huge arms. Do did Doug Hepburn in the old days. Nothing has changed re protocols. Only the machines differ.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 13, 2017, 10:56:50 PM
Listen Dick Jockey. Stop pulling figures out of your backside. I know what I am doing. Whereas you are a lost soul who struggles with huge weights but hardly puts any mechanical tension on your arms. That is why they are still puny.

Blah fucking blah


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 13, 2017, 11:01:38 PM
Yes, what was Ron thinking?

That's what I asked him, but no response.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 03:13:41 AM
blast this up on my tunes and GO TO WORK!!!!!

pecs blasted and full shelves while the hot wet pussy adores this OUTSTAND PHYSIQUE  ;)

christ! i've already got a great body and now it is even better

here's the thing, IN REAL LIFE i get positive responses CONSTANTLY, so... your hate don't mean shit as it DOES NOT jive with reality

stay to being average, meanwhile sit back and watch while my body gets even fucking hotter and hotter

OHHHHHHH YEEEEEEAAAAAAHHHH!!!!!!!!

http://www.youtube.com/watch?v=fu4crE5ZKeU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 14, 2017, 03:20:50 AM
Like it or not Dj you can surely see that
Vince B in his competitive days had a Much better Physique than you

He has said he used some steroids - Not The amounts you have / are using.

He Clearly Wins this & any other Physique contest with you
As did AJ own you by posting his Pictures.

Give it up already - Stop making a Fool of Yourself.
Genuine Advice for You.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 03:28:19 AM
Like it or not Dj you can surely see that
Vince B in his competitive days had a Much better Physique than you

He has said he used some steroids - Not The amounts you have / are using.

He Clearly Wins this & any other Physique contest with you
As did AJ own you by posting his Pictures.

Give it up already - Stop making a Fool of Yourself.
Genuine Advice for You.

are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 03:33:40 AM
you pieces of fucking shit think you can psyhce on out with your horseshit, but the jokes on you coz it drives me to push even harder  :-*

4 weeks of long long deca after 1 year off completely and you expect Mr. O, GET THE FUCK OUTTA HERE

i wish i had one of you here with me coz i would beat you senseless  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 03:36:30 AM
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 14, 2017, 03:57:01 AM
are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)


Really DJ  ::)
Stop embarrassing yourself
Where did I state I expected you to have a Prize winning Physique in 4 weeks  ::)

Learn to read & comprehend.

You haven't ever posted a Pic That compares to Vince's Best Physique or AJ's
Unfortunately for you You're genetics for Developing a Good Physique are very
nearly zero...
Hey That don't make you a lesser person.
You just cant compete with Bodybuilders.

Try another sport where your genetics maybe be better suited
Long distance running  - pole vaulting - Tiddlywinks - Anything
other than bodybuilding.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 14, 2017, 04:00:34 AM
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)


You make so many Stupid Mistakes
It's plainly evident you have never been in any Physical Confrontations
 
Rule No.1- Never underestimate your opponent
Rule No.2 - Always expect the unexpected


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 14, 2017, 04:21:15 AM

Really DJ  ::)
Stop embarrassing yourself
Where did I state I expected you to have a Prize winning Physique in 4 weeks  ::)

Learn to read & comprehend.

You haven't ever posted a Pic That compares to Vince's Best Physique or AJ's
Unfortunately for you You're genetics for Developing a Good Physique are very
nearly zero...
Hey That don't make you a lesser person.
You just cant compete with Bodybuilders.

Try another sport where your genetics maybe be better suited
Long distance running  - pole vaulting - Tiddlywinks - Anything
other than bodybuilding.

Itís an impressive level of delusion; a completely bulletproof self-image that is able óvia cognitive dissonanceó to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, Iím trying to figure out if I should keep pwning him or if it really wonít make a dent.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 14, 2017, 04:24:20 AM
are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)

worst body on getbig is still a prize of sorts....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 14, 2017, 04:39:15 AM
(http://gallery.rxmuscle.com/newgallery/DSC_0045_ROFTEPRUIA.JPG)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 14, 2017, 04:44:51 AM
(http://gallery.rxmuscle.com/newgallery/DSC_0045_ROFTEPRUIA.JPG)

Dude has too much hair and muscle to be DJ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 14, 2017, 05:37:18 AM
Itís an impressive level of delusion; a completely bulletproof self-image that is able óvia cognitive dissonanceó to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, Iím trying to figure out if I should keep pwning him or if it really wonít make a dent.


Maybe do as I do - I offer sound advice - Sometimes, He dismisses or rejects it
So i just carry on letting himself make a fool of himself & then I can ridicule him
some more.

I agree he needs hospital treatment - An anorexic taking steroids with a delusion
of having a good muscular physique & a top flight boxer after just 3 months.
They could have a whole Conference about him.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 05:57:50 AM
Wanna bet?

Give me 12 weeks and you will eat your words

The problem is we have to find an o objective source

One who.has no.emtioms attached to this


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 05:58:15 AM
To heck with your pathetic drugs. That is why you are the laughing stock here. For a natural you might be okay but for a heavy gear user it defies logic.

In the meantime, imagine using state of the art machines and hypertrophy protocols to induce more growth. It sure is satisfying but extremely hard to persist with.

Keep posting your photos and efforts and even insults because that helps me find some motivation to try to get 18 1/2 to 19 inch natural arms.

super cool machine Vince.

On another note, that towel used to be white  8)

Itís an impressive level of delusion; a completely bulletproof self-image that is able óvia cognitive dissonanceó to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, Iím trying to figure out if I should keep pwning him or if it really wonít make a dent.

It won't make one iota of difference. Alot of people have pointed out, stated concern, made fun of him about using such absurd amounts of gear to achieve basically nothing. Hell I even suggested at his age to go to a doctor and get a real 100% pharmacy trt, then actually put some effort into training, with more moderate weights rather than the stupidity of his form on those dips, and perhaps pay more attention into getting in quality calories.

Nope. He still thinks it's all drugs, when the reality is that the whole 'it's all drugs" applies only to guys like those top olympians who sat around in the nineties playing video games at maxx muscle and it made no difference whether they missed meals or half assed training compared to thier peers who had to take gear, train hard and eat enough conisitently.


Now he is claiming he close grips 2 plates and a quarter, I need to see that video before I make a comment

Anyways he is a lost cause.

He reminds me of this guy

http://www.youtube.com/watch?v=JjzNdQN84q4


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 06:17:52 AM
12 weeks smells

12 weeks

And lulz at you turds thinking i want to be an on stage bb

Goal is... 175-80 @sub-7 17 inch arms

P.s. Serge Nubret was a buck 95 @ 6 foot

17 inch arms at near 6 foot at less than 180 is.... VERY IMPRESSIVE


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 14, 2017, 06:37:55 AM
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)
:)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 06:52:28 AM
 ;D but he needs 17 inch arms

:)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 14, 2017, 09:12:41 AM
12 weeks smells

12 weeks

And lulz at you turds thinking i want to be an on stage bb

Goal is... 175-80 @sub-7 17 inch arms

P.s. Serge Nubret was a buck 95 @ 6 foot

17 inch arms at near 6 foot at less than 180 is.... VERY IMPRESSIVE

Nubret was about 5'10-11 at best in the 220's


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 14, 2017, 11:26:51 AM
height and weight of nubret doesnt matter

its about he was put together genetically


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 14, 2017, 11:38:19 AM
If you blink REALLY quick, they actually look quite similar!

Surget Nubret

(https://broscience.co/wp-content/uploads/2015/05/serge-nubret-oldschool-1.jpg)

DJ181

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=746701;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 11:41:59 AM
;D but he needs 17 inch arms



Here are 2 barely 17 inch arms 😲

And look at the fat asain posting my drug free pic lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: spiro on November 14, 2017, 11:52:01 AM
If you blink REALLY quick, they actually look quite similar!

Surget Nubret

(https://broscience.co/wp-content/uploads/2015/05/serge-nubret-oldschool-1.jpg)

DJ181

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=746701;image)

I hope that pic of DJ was his worst shape ever. That is a horrid pic.

I think DJ is being paid to share his account with Joon. No one can be this annoying.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 14, 2017, 11:57:13 AM
If you blink REALLY quick, they actually look quite similar!

Surget Nubret

(https://broscience.co/wp-content/uploads/2015/05/serge-nubret-oldschool-1.jpg)

DJ181

(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=746701;image)

DJ should hop on the train for a single trip to Auschwitz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _bruce_ on November 14, 2017, 12:01:58 PM
Props to AJ for having a really good physique.
Vince used to look really cool with a beard.

But,
...none of these two gentlemen can box, so if an altercation would arise(e.g. on Black Friday during "HelloKitty" selloff hour) they would literally be defenseless even with their humongous bodies.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 14, 2017, 12:03:48 PM
I hope that pic of DJ was his worst shape ever. That is a horrid pic.

I think DJ is being paid to share his account with Joon. No one can be this annoying.

I believe that is a recent pic of DJ181. He claims he was leaning back, so it doesn't present his best shape.  :D :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 14, 2017, 12:05:20 PM
I believe that is a recent pic of DJ181. He claims he was leaning back, so it doesn't present his best shape.  :D :D

By the end of next week he has made 25 pounds of deca-gainzzzz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 14, 2017, 12:15:59 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=746701;image)

he has added his weight to the photo as well.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 14, 2017, 12:21:43 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=746701;image)

he has added his weight to the photo as well.
pear shaped child bearing woman waisted tool.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 12:24:35 PM
I believe that is a recent pic of DJ181. He claims he was leaning back, so it doesn't present his best shape.  :D :D

And I was clean in that pic off gear completely for 9 whole months, and i was eating under 1000 cals per day



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 14, 2017, 12:26:41 PM
1000 calories and yet no abs

what do you reckon needs to be done to get a sixpack


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 14, 2017, 12:32:02 PM
How is it possible that DJís hips are wider than his shoulders? That kind of crap structure canít be solved by any amount of gear. Holy shit.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 12:36:19 PM
How is it possible that DJís hips are wider than his shoulders? That kind of crap structure canít be solved by any amount of gear. Holy shit.

It's the angel of the photo dummy

Plus I am leaning back

Here ya go sweet cheeks 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 14, 2017, 12:43:04 PM
how old is that photo? and how come you just didnt stay like that and maintained that over the years


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 12:47:10 PM
how old is that photo? and how come you just didnt stay like that and maintained that over the years

Bout 18 years ago

The reason why... Monika


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 14, 2017, 12:51:26 PM
but surely it doesnt take a lot of steroids etc to regain that look?

but then i suppose you want to be bigger than that



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 12:54:42 PM
but surely it doesnt take a lot of steroids etc to regain that look?

but then i suppose you want to be bigger than that



I was full natty there and my arms measured 14 1/3 now they are 15 1/2 on the way to 17 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 14, 2017, 01:31:27 PM
It's the angel of the photo dummy

Plus I am leaning back

Here ya go sweet cheeks 😘

Tiny little shoulders.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 14, 2017, 02:25:28 PM
I was full natty there and my arms measured 14 1/3 now they are 15 1/2 on the way to 17 😎


18 years to gain a little over an inch.


....at this rate you'll be dead before you get to 17.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 14, 2017, 02:27:12 PM

18 years to gain a little over an inch.


....at this rate you'll be dead before you get to 17.

imagine if the magazines put that on the cover

"you too can gain 1 inch on your arms!!! in just 18 YEARS! here is how!"



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 14, 2017, 02:28:02 PM
imagine if the magazines put that on the cover

"you too can gain 1 inch on your arms!!! in just 18 YEARS! here is how!"




 ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 02:46:54 PM
12 weeks smells

12 weeks

And lulz at you turds thinking i want to be an on stage bb

Goal is... 175-80 @sub-7 17 inch arms

P.s. Serge Nubret was a buck 95 @ 6 foot

17 inch arms at near 6 foot at less than 180 is.... VERY IMPRESSIVE

you think being a extreme ecto and being lean is some kind of accomplishment, especially for the amount of gera you are ABUSING, not using, ABUSING

wanna to impress us, considering the amount of gear you are ABUSING, you should be able to get up to at least 190-200 lbs ripped, if not fuck off with your bullshit. Just another twig who will just look like a slightly bigger twig in the end, and then lose all his gains 6 weeks after getting off the sauce

You dont even train legs hard enough to elicit a response, So I have absolutely no respect for you and your accomplishments are nada

at least your quads and arms are the same size, that must count for something.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 03:36:12 PM
this is something else



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 14, 2017, 03:40:15 PM
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)


Talking about ribs I could rip a few of yours out with my bare hands. Lucky for you that I am not sadistic.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 14, 2017, 03:50:05 PM

Talking about ribs I could rip a few of your out with my bare hands. Lucky for you that I am not sadistic.

You can't rip anyone's ribs out, Vince Basile.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 14, 2017, 04:46:24 PM
You can't rip anyone's ribs out, Vince Basile.

Never mess with the world pinch grip champion!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 14, 2017, 05:44:30 PM
Never mess with the world pinch grip champion!

This thread delivers.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 14, 2017, 05:51:37 PM

Talking about ribs I could rip a few of yours out with my bare hands. Lucky for you that I am not sadistic.

 ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 07:53:41 PM

18 years to gain a little over an inch.


....at this rate you'll be dead before you get to 17.

Lol

If i can hit 17 at 175-180 my arms will look freakish

Irl many peeps comment to me about my arms FACT


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 08:01:06 PM
you think being a extreme ecto and being lean is some kind of accomplishment, especially for the amount of gera you are ABUSING, not using, ABUSING

wanna to impress us, considering the amount of gear you are ABUSING, you should be able to get up to at least 190-200 lbs ripped, if not fuck off with your bullshit. Just another twig who will just look like a slightly bigger twig in the end, and then lose all his gains 6 weeks after getting off the sauce

You dont even train legs hard enough to elicit a response, So I have absolutely no respect for you and your accomplishments are nada

at least your quads and arms are the same size, that must count for something.



Surprised you haven't figured it out yet, but.... I AM A HUGE LIAR, most narcossits are 😉

I train much harder than i claim i just think it's funny to lie and keep you turds surrounded in mystery so that you are confused and that you don't know what i really do

Maybe o take less gear? Maybe i take diff compounds? Maybe i eat much cleaner than i say i do? You will never know the real truth.... Shrouded in MYSTERY 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 14, 2017, 08:47:28 PM
Surprised you haven't figured it out yet, but.... I AM A HUGE LIAR, most narcossits are 😉

I train much harder than i claim i just think it's funny to lie and keep you turds surrounded in mystery so that you are confused and that you don't know what i really do

Maybe o take less gear? Maybe i take diff compounds? Maybe i eat much cleaner than i say i do? You will never know the real truth.... Shrouded in MYSTERY 😎

LOL. If you had great results and looked better a team of horses couldn't stop you from posting your photos here!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 08:52:11 PM
Surprised you haven't figured it out yet, but.... I AM A HUGE LIAR, most narcossits are 😉

I train much harder than i claim i just think it's funny to lie and keep you turds surrounded in mystery so that you are confused and that you don't know what i really do

Maybe o take less gear? Maybe i take diff compounds? Maybe i eat much cleaner than i say i do? You will never know the real truth.... Shrouded in MYSTERY 😎

No you are full of shit.

If you actually worked out with actual real effort in feeling the muscles as well as feeding the muscle properly(for you) you would look alot better on and off drugs. The fact that you even take drugs to look like you do in the end says your gear is underdosed and/or everything you do reeks fucking absolute laziness

But the fact is you don't know how to train on and especially off gear. you are that skinny guy who equates strength and bad form with size, gyms are full of your type, can typically deadlift 3-4 plates per side yet can squat more than 135-185 with decent form, ever, and can never break more than 225 on bench with good form for reps, ever. You are that guy who asks another guy in the gym "hey brah can you spot me? ok so I will try to get 5(typicall with 2 plates per side)" then he spots you but instead of you getting 5 you barely get one and he has to upright row the other 4 for you, followed by him stating "it was all you brah" then you  pull out the ILS and swing your arms back in foruth to prep for another set of nothing accomplished except your spotter having sore traps tomorrow

willing to ponder that if you actually listened to guys like BeThere, Illuminati, Disgusted, coachisback, and a few others here who are successful ectos/bodybuilder and/or have trained others who have the slight build you have with success you would look a hell of alot better than you look.
Hell even Basile could probably help you if you were not such a prick to him and trying to make yourself feel better by comparing your physique to his elderly 75 year old body. Even though he is chubby he is probably for his age group in better shape than you in health, vibrancy. Oh and having a good vo2max does not make one healthy in mind body and spirit sir

Instead you troll and take no advice from anyone because you think you know it all and don't

I actually feel sorry for you and considering what I put myself through needlessly in my life on and off that says quite alot.





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 09:01:32 PM
^^^^ Christ!!!

I guess i need to post up another vid with picture perfect form and post it here, but this time i will flex afterwards so you can really see just how terrible my body really is lulz

I got a better phone with a better camera so it should do me more Justice

I guess i will do an up close vid of either my pecs contracting or my bis contracting so you guys can jerk yourselves silly


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 09:07:23 PM
^^^^ Christ!!!

I guess i need to post up another vid with picture perfect form and post it here, but this time i will flex afterwards so you can really see just how terrible my body really is lulz

I got a better phone with a better camera so it should do me more Justice

I guess i will do an up close vid of either my pecs contracting or my bis contracting so you guys can jerk yourselves silly


why not take a full bodyshot to show off your  Serge Nubret like proportions and symmetry


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 14, 2017, 09:11:15 PM
Never mess with the world pinch grip champion!

Did you rig that contest by picking your own judges?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 09:13:00 PM
why not take a full bodyshot to show off your  Serge Nubret like proportions and symmetry

Nah

I'll make a close up bicep curl vid next week

Great arms have I fuck ya 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 14, 2017, 09:26:53 PM
Nah

I'll make a close up bicep curl vid next week

Great arms have I fuck ya 😎

Don't care DJ

Keep doing your thing if it makes you happy, I don't want to be part of this trainwreck you live on here anymore.

The fact that you feel the need to prove anything to me shows how pathetic this is all becoming


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 14, 2017, 09:27:46 PM
(http://i66.tinypic.com/kdtnbt.png)
(http://akns-images.eonline.com/eol_images/Entire_Site/20151012/rs_500x374-151112132019-ZTFtjI0.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 14, 2017, 10:06:23 PM
^^^^ Christ!!!

I guess i need to post up another vid with picture perfect form and post it here, but this time i will flex afterwards so you can really see just how terrible my body really is lulz

I got a better phone with a better camera so it should do me more Justice

I guess i will do an up close vid of either my pecs contracting or my bis contracting so you guys can jerk yourselves silly




Im still waiting for the boxing vid with you on the heavy bag


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 10:06:57 PM
Don't care DJ

Keep doing your thing if it makes you happy, I don't want to be part of this trainwreck you live on here anymore.

The fact that you feel the need to prove anything to me shows how pathetic this is all becoming

Then fuck off from my thread dipshit


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 10:09:08 PM


Im still waiting for the boxing vid with you on the heavy bag

It ain't goona come as i finished boxing

Focus now is on.creating the body beautiful


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 14, 2017, 10:11:23 PM
It ain't goona come as i finished boxing

Focus now is on.creating the body beautiful


you dont forget how to throw a punch you fuckwit.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 14, 2017, 10:14:40 PM
you dont forget how to throw a punch you fuckwit.

No.shit, but im tighter and not as slick and loose now.thanks to the gear


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 14, 2017, 11:05:13 PM
It ain't goona come as i finished boxing

Focus now is on.creating the body beautiful


In Australia you would be called a poor bastard.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 14, 2017, 11:53:00 PM
^^^^ Christ!!!

I guess i need to post up another vid with picture perfect form and post it here, but this time i will flex afterwards so you can really see just how terrible my body really is lulz

I got a better phone with a better camera so it should do me more Justice

I guess i will do an up close vid of either my pecs contracting or my bis contracting so you guys can jerk yourselves silly


"I this, I that..." No you're not, you're owned by God


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 12:32:47 AM
In Australia you would be called a poor bastard.

Fuck dullstralia

Btw how many fat fucks live there? Is it like the jooooo s a and flingland?

I hate fat fucks


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 12:39:09 AM
"I this, I that..." No you're not, you're owned by God

Well that's correct

Still can't figure out how i came from my mothers womb, she is a very kind and giving person who works hard, complete opposite of me, but i guess my dad was a prick coz he left mom when she got preggo with me and ended up marrying a rich jewess who put him through School while he earned a Phd from The Ohio State University and then be divorced her after finishing school and got more cash out of her, hopefully he fucked her brains out as well


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 15, 2017, 12:47:13 AM
Well that's correct

Still can't figure out how i came from my mothers womb, she is a very kind and giving person who works hard, complete opposite of me, but i guess my dad was a prick coz he left mom when she got preggo with me and ended up marrying a rich jewess who put him through School while he earned a Phd from The Ohio State University and then be divorced her after finishing school and got more cash out of her, hopefully he fucked her brains out as well

Guess your dad must be proud of your achievements.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 12:53:49 AM
^^^ maybe


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 12:55:55 AM
^^^ maybe

If i get that to 17 it os gonna be freaky as fuck

It's already VERY GOOD


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on November 15, 2017, 12:56:15 AM
You can't rip anyone's ribs out, Vince Basile.


 ;D ;D ;D
 ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 15, 2017, 12:57:17 AM
Well that's correct

Still can't figure out how i came from my mothers womb, she is a very kind and giving person who works hard, complete opposite of me, but i guess my dad was a prick coz he left mom when she got preggo with me and ended up marrying a rich jewess who put him through School while he earned a Phd from The Ohio State University and then be divorced her after finishing school and got more cash out of her, hopefully he fucked her brains out as well

that's enough info to enable Josh to be sending your dad a PM by close of play today.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on November 15, 2017, 01:06:19 AM
Did you rig that contest by picking your own judges?

Yes he did  ;D

He organized that "event" (world championship  ::)) at his place ,6 or 7 "competitors", him & 2 Basils juniors  + 3 gym members  ::)

1st place: Cornutto
2nd: his oldest
3rd: drunk gym member
4th: his youngest

 ;D ;D
 ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 01:55:20 AM
that's enough info to enable Josh to be sending your dad a PM by close of play today.

Never even met him once


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 15, 2017, 02:06:57 AM
didnt we have a guy before that was obsessing with arms, halo something how would he do against dj?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 02:33:40 AM
didnt we have a guy before that was obsessing with arms, halo something how would he do against dj?

He's got bout 50 pounds on me so he better have bigger arms

He has sloped down shoulder that look like a coat hanger, just like gayforit has

But he does have  great wheels I'll give him that

He also hated dripping pisses guts


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 15, 2017, 02:44:24 AM
Never even met him once

he sounds a wise man.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 15, 2017, 02:53:34 AM
Well that's correct

Still can't figure out how i came from my mothers womb, she is a very kind and giving person who works hard, complete opposite of me, but i guess my dad was a prick coz he left mom when she got preggo with me and ended up marrying a rich jewess who put him through School while he earned a Phd from The Ohio State University and then be divorced her after finishing school and got more cash out of her, hopefully he fucked her brains out as well

In case you're not trolling, spend more time with your mom


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 02:55:00 AM
he sounds a wise man.

He's probably a bigger dickhead than i


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 02:57:24 AM
In case you're not trolling, spend more time with your mom

Not trolling the shit head owes my mom lots of money, never paid a cent in child support

Stepdad put a gun to my moms head and i didn't do shit bout it, but i was 10 years old


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 15, 2017, 03:07:05 AM
In case you're not trolling, spend more time with your mom
Im pretty sure his mom feels she sees quite enough of him as it is.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 15, 2017, 03:08:05 AM
He's probably a bigger dickhead than i
impossible...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 15, 2017, 03:35:26 AM
Im pretty sure his mom feels she sees quite enough of him as it is.

I wonder how she would respond on dj's presence on Getbig


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rambone on November 15, 2017, 05:38:25 AM
(http://www.monologuedb.com/wp-content/uploads/2011/04/christian-bale-dicky-eklund-the-fighter.jpg)

(https://vignette.wikia.nocookie.net/uncyclopedia/images/f/f4/The-fighter-christian-bale.jpg/revision/latest?cb=20110606140540)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 15, 2017, 07:48:10 AM
Hats off To DJ 26+ pages so far

Of self Delusion
Verbal Batterings
Photo owning's
And Being Ridiculed
have The Piss taken constantly

And still up for more.....

Most would of Quit long Long ago.


 


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 10:24:59 AM
Hats off To DJ 26+ pages so far

Of self Delusion
Verbal Batterings
Photo owning's
And Being Ridiculed
have The Piss taken constantly

And still up for more.....

Most would of Quit long Long ago.


 


Im a tough sob plus as i have said repeatedly peeps in real life give me constant props

So... It's obvious you dipshits are the delusional ones 😘



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 15, 2017, 10:30:07 AM
Im a tough sob plus as i have said repeatedly peeps in real life give me constant props

So... It's obvious you dipshits are the delusional ones 😘



coached by joon....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 15, 2017, 10:39:05 AM
coached by joon....

Lol

Maybe id train legs with you but you gotta wear some sexy shiny pink leggings for me 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on November 15, 2017, 12:22:34 PM
In case you're not trolling, spend more time with your mom


                               ;D
                             ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 15, 2017, 06:14:16 PM
In case you're not trolling, spend more time with your mom

She's still breastfeeding him.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 15, 2017, 06:35:39 PM
Not trolling the shit head owes my mom lots of money, never paid a cent in child support

Stepdad put a gun to my moms head and i didn't do shit bout it, but i was 10 years old


It's horrible what your dad and stepdad did to your mother, but it does not excuse you sponging off her, spending all day fantasizing about getting your arms up to 12.75 inches and having her buy your gear.

And just in case you say that you paid for your deca and other gear, just remember that you paid for it with money made from your part time job that did not contribute to your household.

And why the fuck does someone move from the USA to pursue a better life in poland yet not get a better life?

You must have an interesting backstory....

people risk their lives to come to the USA, only fugitives leave


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 15, 2017, 06:42:36 PM
It's horrible what your dad and stepdad did to your mother, but it does not excuse you sponging off her, spending all day fantasizing about getting your arms up to 12.75 inches and having her buy your gear.

And just in case you say that you paid for your deca and other gear, just remember that you paid for it with money made from your part time job that did not contribute to your household.

And why the fuck does someone move from the USA to pursue a better life in poland yet not get a better life?

You must have an interesting backstory....

people risk their lives to come to the USA, only fugitives leave

DJ confessed that he lies a lot. We have no idea what the truth is with him and his past. I mean, can things get any sadder than what they already are?

We used to say that guys like him had good legs for a polio victim.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 12:42:48 AM
It's horrible what your dad and stepdad did to your mother, but it does not excuse you sponging off her, spending all day fantasizing about getting your arms up to 12.75 inches and having her buy your gear.

And just in case you say that you paid for your deca and other gear, just remember that you paid for it with money made from your part time job that did not contribute to your household.

And why the fuck does someone move from the USA to pursue a better life in poland yet not get a better life?

You must have an interesting backstory....

people risk their lives to come to the USA, only fugitives leave

Went there for a sexy polka but she was crazy so i left her

Then became a drunk and met lots of interesting peeps one was a French guy who would gladly stab you without blinking eye 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: AbrahamG on November 16, 2017, 01:23:19 AM
Went there for a sexy polka but she was crazy so i left her

Then became a drunk and met lots of interesting peeps one was a French guy who would gladly stab you without blinking eye 😘

Did said French guy "stab" you?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 01:49:35 AM
Did said French guy "stab" you?

nope

but he gave me a knife to carry

and he did pull his knife on some shitty polak and said to him "spierdalej pisda" which means "fuck off knvt"

also he wanted me to wait for a dumb polak who stepped on his shoe and said to him "sorry lady" at a whore house

he had the idea to wait outside the place and push this turd down the steps and then stomp him, but that aint my style

other "friends" who met him said "he is a dangerous guy" one was from dullstralia and he knew some jewshitzu and his brother was a champ in dullstralia who fucked up a few asain turd masters, maybe one oif them was a relative of sucksfags1900 bahahahahhahahahhahahhah haaaa!!!!!!!!

this dullstralia fella put an english guy on the floor inside the rock pub that was fucking funny, maybe he was a relaitve of bequeer bahahahahhahahahhhhhaaa!!!!!!

since you are a jewish fella is she any relation to you? would love to nail her tight asshole


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 16, 2017, 02:09:55 AM
When we witness some extraordinary feat of strength it should be celebrated by everyone!


http://www.youtube.com/watch?v=0UMs_M5YR68


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 02:13:22 AM
^^^^ Well that dullstralin fella showed str by putting that english turd on the ground

Would have been pretty fucking funny watching him fuck ya up bahhahahhhhqhhahhhaaa


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 16, 2017, 03:47:11 AM
nope

but he gave me a knife to carry

and he did pull his knife on some shitty polak and said to him "spierdalej pisda" which means "fuck off knvt"

also he wanted me to wait for a dumb polak who stepped on his shoe and said to him "sorry lady" at a whore house

he had the idea to wait outside the place and push this turd down the steps and then stomp him, but that aint my style

other "friends" who met him said "he is a dangerous guy" one was from dullstralia and he knew some jewshitzu and his brother was a champ in dullstralia who fucked up a few asain turd masters, maybe one oif them was a relative of sucksfags1900 bahahahahhahahahhahahhah haaaa!!!!!!!!

this dullstralia fella put an english guy on the floor inside the rock pub that was fucking funny, maybe he was a relaitve of bequeer bahahahahhahahahhhhhaaa!!!!!!

since you are a jewish fella is she any relation to you? would love to nail her tight asshole
Im sick of your shit....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 03:51:51 AM
Im sick of your shit....

Then fuck off outta this thread shitstain


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 16, 2017, 03:53:00 AM
Then fuck off outta this thread shitstain

Im pretty much done responding to you full stop, it just encourages you.

enjoy the rest of you time here without me feeding you.... :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 04:00:41 AM
Im pretty much done responding to you full stop, it just encourages you.

enjoy the rest of you time here without me feeding you.... :-*

Like i give a fuck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 16, 2017, 04:54:52 AM
Then fuck off outta this thread shitstain



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 16, 2017, 05:02:30 AM
Like i give a fuck

Douglas has a strange destiny. He battles alone amid controversy and even animosity. Can everyone be wrong and he alone right? Is the whole universe against him?

Not at all. When he is among others they admire him as a fine figure of a fit and healthy man. With the help of modern science and pharmacology he forges ahead

and fearlessly defeats what nature has so frugally provided for him. We await his transformation in the coming weeks. Will he stand victorious with his 17 inch arms

posed for all the haters to behold?



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 05:31:21 AM
^^^^

That was pretty funny dense

9/10


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 16, 2017, 07:31:05 AM
Went there for a sexy polka but she was crazy so i left her

Then became a drunk and met lots of interesting peeps one was a French guy who would gladly stab you without blinking eye 😘

you do know your lame frenchman story is fuck all compared to what I experienced on the streets/shelters/parks/jail during two one year plus periods for over a decade being addicted to coke, crack and alcohol.

I am talking about literally living in shelters,parks etc being around not only drug addicts and alcoholics, but crazy people that aint getting better, kind  people , evil people, con artists, gangbangers bullshitters, some real violent fuckers, hookers, cops, social workers, addcition counselors, judges, lawyers, CO's, probably a few killers and other assorted lovelies

2006-early 07 and 2014-march 2015

I have seen a combination of depravity/violence/humanity/insanity that you cannot nor would be able to survive one week

Irony is I actually worked most of the time I was without home

I would not even talk about this DJ but you talk so much fucking bullshit about how much of a bigshot narcissist tough guy you are....you are nothing but a skinny pussy and honestly I am one of the nicer people you could meet, maybe because of my experiences above. However I have that other side that also came from my experiences above. And that is the one who would not even bother slapping the taste out of your mouth because you are just a silly misquito, a narcissist with no girlfriend, no job, no friends, no money, no prospects, no looks, no muscle, no strength, no physique, no hair.

Funny thing is you could change at least half those things if you weren't such a fucking bore

http://www.youtube.com/watch?v=lIQL3YJzChY


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 16, 2017, 07:42:16 AM
you do know your lame frenchman story is fuck all compared to what I experienced on the streets/shelters/parks/jail during two one year plus periods for over a decade being addicted to coke, crack and alcohol.

I am talking about literally living in shelters,parks etc being around not only drug addicts and alcoholics, but crazy people that aint getting better, kind  people , evil people, con artists, gangbangers bullshitters, some real violent fuckers, hookers, cops, social workers, addcition counselors, judges, lawyers, CO's, probably a few killers and other assorted lovelies

2006-early 07 and 2014-march 2015

I have seen a combination of depravity/violence/humanity/insanity that you cannot nor would be able to survive one week

Irony is I actually worked most of the time I was without home

I would not even talk about this DJ but you talk so much fucking bullshit about how much of a bigshot narcissist tough guy you are....you are nothing but a skinny pussy and honestly I am one of the nicer people you could meet, maybe because of my experiences above. However I have that other side that also came from my experiences above. And that is the one who would not even bother slapping the taste out of your mouth because you are just a silly misquito, a narcissist with no girlfriend, no job, no friends, no money, no prospects, no looks, no muscle, no strength, no physique, no hair.

Funny thing is you could change at least half those things if you weren't such a fucking bor









(http://media.giphy.com/media/l0HlvtIPzPdt2usKs/200.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 16, 2017, 07:52:01 AM
(http://i65.tinypic.com/2s6ufro.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 16, 2017, 07:55:33 AM
(http://i65.tinypic.com/2s6ufro.png)

 ;D ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 16, 2017, 09:00:14 AM
(http://i65.tinypic.com/r01cw1.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 16, 2017, 09:17:31 AM
(http://i63.tinypic.com/16k9ahc.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _bruce_ on November 16, 2017, 09:18:01 AM
(http://i65.tinypic.com/r01cw1.gif)

 ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 16, 2017, 09:24:13 AM
(http://i65.tinypic.com/r01cw1.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 16, 2017, 09:40:26 AM
(http://i64.tinypic.com/wvxx6b.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Blockhead on November 16, 2017, 10:09:31 AM
Wise Man once said...

If you never had arms, you will never get arms.

- Block!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 11:00:56 AM
Seems i own lots of real estate in lots of heads here lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 16, 2017, 11:28:06 AM
Not trolling the shit head owes my mom lots of money, never paid a cent in child support

Stepdad put a gun to my moms head and i didn't do shit bout it, but i was 10 years old


There's not much a 10 year old can do when something heinous like this happens. Unfortunately, too many children bear witness to this manner of violent behavior with one or both of their parents. When this happens, an indelible image is formed on their young, impressionable and innocent minds.

Whether some "shithead" did or didn't pay child support is a matter between the parents and the law. Children should not be brought into it. They did nothing to cause it and they cannot fix it. Plus that it makes them something of a commodity and a pawn.

Unfortunately, you are not alone. Too many kids suffer from dysfunctional parents. What you can do is to work to let go of the bad experiences and move on with your life. Negative thoughts often beget more negativity....it is like a virus.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 16, 2017, 12:55:11 PM
Seems i own lots of real estate in lots of heads here lulz

So far, you have never 'owned' someone in your life, you pathetic handicapped keyboard warrior with daddy issues


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 01:01:30 PM
So far, you have never 'owned' someone in your life, you pathetic handicapped keyboard warrior with daddy issues

It's easy in a gang

Make it one to one like a real man and see what happens to ya 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 16, 2017, 01:07:17 PM
It's easy in a gang

Make it one to one like a real man and see what happens to ya 😉


So you're that important that I would travel (again) to Krakow for a couple of punches? This just shows how delusional you are.

Take my advice and take time off the interwebz. Use the extra free time for self-improvement, not by jerking on Technogym machines, but by becoming a grown man. Once you're there go back online and send me a 'thank you' PM.
You're welcome and thanks.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 16, 2017, 01:17:34 PM
DJ, if what you say about your past is true then no wonder you are so angry. Your dad abandoned you and he didn't even give you good muscle building genes. So you take it out on those here who stop by to see what you are up to. Which is bugger all. Nothing to see here, folks, move along.

Your life seems to be a car wreck that you are incapable of escaping from. Many here come to see if they can help you. Nope, you are submerged in your own despair and no one can help you. You don't want any help. Long ago you abandoned even the good doctor who couldn't help you either.

There you are alone and abandoned just like you have been since you were 10 years old. You pick yourself up from the floor and start another day as the unstoppable internet warrior. "I will show the scoffers and haters," you insist. So you take drugs....anything to overcome this vast feeling

of inferiority. You amaze nobody at the gym when you handle those heavy weights. They laugh behind your back. At my gym in the past we had an award for guys like you. The Consistency Award. That was a trophy for guys who trained hard and long but got absolutely nowhere. They stayed the same

year in and out but still trained as if things were going to happen. Well, at least you will always have something to aim for. Imagine if you ever build 16 1/2 inch arms. You will start wearing singlets even in the winter to show off your new guns!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 16, 2017, 01:21:24 PM
So you're that important that I would travel (again) to Krakow for a couple of punches? This just shows how delusional you are.

Take my advice and take time off the interwebz. Use the extra free time for self-improvement, not by jerking on Technogym machines, but by becoming a grown man. Once you're there go back online and send me a 'thank you' PM.
You're welcome and thanks.


That's some sound advice dj
No doubt you'll ignore it & respond in your usual jerk'ish manner.

Your psychological profile is not good.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 16, 2017, 01:33:16 PM

That's some sound advice dj
No doubt you'll ignore it & respond in your usual jerk'ish manner.

Your psychological profile is not good.

that is the main problem.

watch when someone compliments him or he thinks they are complimenting him..he jumps all over them like a puppy that has been alone all day by himself.

now watch when you give him and constructive criticism or concern for his well being by telling him to stop being reckless and he acts like one of those angry little ankle biter dogs that yap from behind the fence at all the big dogs until they see one face to face, then he rolls over and plays submissive showing you his stomach and penis

and when you make fun of him whether deserved or not? total fucking meltdown

with DJ its worship and comply or else you go on the list


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 16, 2017, 01:54:47 PM
There is hapless DJ dreaming of 17 inch arms. Why not aim for 16 inches instead? I can't tell you how many delusional guys train and then calculate what they should be able to lift or achieve. Never happens. But they insist they should be able to bench this or that.

Most of us wouldn't know what it must be like to be so physically challenged. How does it feel to lift all that weight and still have small arms. Soul destroying stuff. Imagine this dude showing up at gyms requesting help and information. Nothing helps or works.

To add insult to injury he has similar luck with dating. He sends out several hundred likes and gets bugger all in return. I mean, who out there has had this kind of misfortune? On top of everything he is told he is narcissistic. Surely that is beyond being a joke.

How can someone so untalented feel that he is superior to most people? He claims he has near genius intelligence. Well, his dad obtained a PhD so maybe he could, too. Delusional beyond belief. Can we imagine the psychiatrists treating this poor bastard.

In the meantime, here I am at 75 dreaming of 18 inch arms and I am almost there. I am proceeding cautiously because I know how easy it is to get injured when handling heavy weights. I even look forward to training arms and that hasn't happened for decades.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 02:17:06 PM
15.5 inch arms aren't small chief

17 inch arms are MASSIVE

17 @ 6-7%


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Taffin on November 16, 2017, 03:02:07 PM

now watch when you give him and constructive criticism or concern for his well being by telling him to stop being reckless and he acts like one of those angry little ankle biter dogs that yap from behind the fence at all the big dogs until they see one face to face, then he rolls over and plays submissive showing you his stomach and penis


 :o

(Note to self: gotta try to keep up with this thread better, sounds like I'm missing some weeeeeird sh1t...)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 03:12:57 PM
Smells some kvntz putz WAY TOO MUCH thought and effort into this and the funny thing is he is convinced that he is right... LULZ

I play the role of a heel on here just like Roddy Piper and these turds get their panties in a bunch over it lulz

I am deeeeeeeeep in some head here apparently


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 16, 2017, 03:29:45 PM
There is hapless DJ dreaming of 17 inch arms. Why not aim for 16 inches instead? I can't tell you how many delusional guys train and then calculate what they should be able to lift or achieve. Never happens. But they insist they should be able to bench this or that.

Most of us wouldn't know what it must be like to be so physically challenged. How does it feel to lift all that weight and still have small arms. Soul destroying stuff. Imagine this dude showing up at gyms requesting help and information. Nothing helps or works.

To add insult to injury he has similar luck with dating. He sends out several hundred likes and gets bugger all in return. I mean, who out there has had this kind of misfortune? On top of everything he is told he is narcissistic. Surely that is beyond being a joke.

How can someone so untalented feel that he is superior to most people? He claims he has near genius intelligence. Well, his dad obtained a PhD so maybe he could, too. Delusional beyond belief. Can we imagine the psychiatrists treating this poor bastard.

In the meantime, here I am at 75 dreaming of 18 inch arms and I am almost there. I am proceeding cautiously because I know how easy it is to get injured when handling heavy weights. I even look forward to training arms and that hasn't happened for decades.


He Thinks He's

Funny
Muscular
Hard Man
Strength champion
Pro Boxer
Highly Intelligent
Great Physique
Big Arms
In peoples heads

Sadly he cannot take on board the very good posts
That he needs Help.

And Is seen as little more than a idiotic clown on here
Just a constant source of Amusement & Ridicule for the rest of us.

Like I said his Psychological Profile isn't Good.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 16, 2017, 03:32:15 PM
lol, let me explain the cycle:

Step 1: Posted pictures of himself.
Step 2: Sought genuine approval from getbig.
Step 3: When getbig denied him approval, he threw a temper tantrum.
Step 4: Begin to act in an exaggerated fashion (post more and more pics) to try and pull off that he is "trolling."
Step 5: Getbig rejects DJ181 even more.
Step 6: DJ181 claims that he has been trolling along and that he is acting like a wrestling "heel" and that he is in "everyone's head."
Step 7: Continue to act in a more exaggerated fashion to try and convince getbiggers of point 6.
Step 8: Getbig continues to reject DJ181.
Step 9: Dj181 becomes even MORE forceful to try and reinforce step 6.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 16, 2017, 05:14:31 PM
Time for a break from this nonsense.


http://www.youtube.com/watch?v=giwUOy6x3cQ


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ronnie Rep on November 16, 2017, 05:15:15 PM
DJ eat your heart out. ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 16, 2017, 05:22:59 PM
Smells some kvntz putz WAY TOO MUCH thought and effort into this and the funny thing is he is convinced that he is right... LULZ

I play the role of a heel on here just like Roddy Piper and these turds get their panties in a bunch over it lulz

I am deeeeeeeeep in some head here apparently

 ::)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: spiro on November 16, 2017, 05:41:16 PM
This thread would cause a mere mortal to hang himself. DJ is truly special.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 16, 2017, 06:14:19 PM
This thread would cause a mere mortal to hang himself. DJ is truly special.

Delusions are a strong, motivating factor.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 16, 2017, 08:25:50 PM
28 pages. Fuck.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 16, 2017, 11:27:28 PM
lol, let me explain the cycle:

Step 1: Posted pictures of himself.
Step 2: Sought genuine approval from getbig.
Step 3: When getbig denied him approval, he threw a temper tantrum.
Step 4: Begin to act in an exaggerated fashion (post more and more pics) to try and pull off that he is "trolling."
Step 5: Getbig rejects DJ181 even more.
Step 6: DJ181 claims that he has been trolling along and that he is acting like a wrestling "heel" and that he is in "everyone's head."
Step 7: Continue to act in a more exaggerated fashion to try and convince getbiggers of point 6.
Step 8: Getbig continues to reject DJ181.
Step 9: Dj181 becomes even MORE forceful to try and reinforce step 6.


I hope you are joking

I would never ever get approval from you turds

I could be the Lord Jesus Christ himself and you would still ridicule me

You emotions surrounding me are..... MONUMENTAL and there is no chance in hell you would ever be objective lulz

Give me a fucking break

Im truly convinced many of you shitstains suffer from bigorexia, just too bad you can't die from it bit hopefully you get some serious form of cancer and suffer a very slow and painful death

You meaning the shitstains who mock me, Id love to get the good news of it 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 17, 2017, 04:51:21 AM
DJ starting a new thread to no avail.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 17, 2017, 04:57:33 AM
DJ starting a new thread to no avail.

Funny thing is, I look much better than all the shit talkers

Post new arm pics....SOON


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 17, 2017, 12:21:03 PM
Funny thing is, I look much better than all the shit talkers

Post new arm pics....SOON

Even more funny, we don't give a piss.

Enjoy your weekend, Jane

xoxox


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ruffian on November 17, 2017, 01:20:11 PM
Smells some kvntz putz WAY TOO MUCH thought and effort into this and the funny thing is he is convinced that he is right... LULZ

I play the role of a heel on here just like Roddy Piper and these turds get their panties in a bunch over it lulz

I am deeeeeeeeep in some head here apparently

You are 46 years old? What is with this LULZ crap? Arent you a little old for all this?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 17, 2017, 01:37:38 PM
You are 46 years old? What is with this LULZ crap? Arent you a little old for all this?

Age is only a number bro it's bout how old you feel and i feel bout 14 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 17, 2017, 01:42:58 PM
Age is only a number bro it's bout how old you feel and i feel bout 14 😎

Hmmmm I Thought that would've been 15

As you & He Now Have So Much In Common  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ruffian on November 17, 2017, 01:53:52 PM
Age is only a number bro it's bout how old you feel and i feel bout 14 😎

You know who says age is just a number? Old people. You have a decent build just not much muscle. Some free advice so its probably not worth much. You use too many drugs for the results you are getting, you dont work out hard enough or smart enough. If someone tells you building muscle is all drugs, they probably sell drugs. Even GH15 on his prior postings states he would work to failure and with good form. Also stop talking like a 14 year old, it always looks bad especially on an older guy.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: OLKE_TEXAS on November 17, 2017, 02:06:52 PM
:o

(Note to self: gotta try to keep up with this thread better, sounds like I'm missing some weeeeeird sh1t...)

(https://s7.postimg.org/4zo3v6y5n/goatee.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 17, 2017, 02:16:45 PM
You know who says age is just a number? Old people. You have a decent build just not much muscle. Some free advice so its probably not worth much. You use too many drugs for the results you are getting, you dont work out hard enough or smart enough. If someone tells you building muscle is all drugs, they probably sell drugs. Even GH15 on his prior postings states he would work to failure and with good form. Also stop talking like a 14 year old, it always looks bad especially on an older guy.

I will only blast for bout 4-6 more weeks


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 17, 2017, 02:24:36 PM
I will only blast for bout 4-6 more weeks

and then within the same frame of time you were on, you will be back where you started


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 17, 2017, 02:35:41 PM
You know who says age is just a number? Old people. You have a decent build just not much muscle. Some free advice so its probably not worth much. You use too many drugs for the results you are getting, you dont work out hard enough or smart enough. If someone tells you building muscle is all drugs, they probably sell drugs. Even GH15 on his prior postings states he would work to failure and with good form. Also stop talking like a 14 year old, it always looks bad especially on an older guy.

this is what everyone, even those of us whom are "making fun" are trying to point out.

DJ is infamous" for being a know it all, hell he worships GH15 yet only listens to the part about drugs, does not listen to the thing about eating and training

DJ is the epitome of the statement that "you can't sculpt a pebble". There are guys on here who are ecto's just like him who have build great physiques over time. I am sure they did it with a quarter of the drug use. Hell if anything he should be starting off on drugs with the buils he has now, not midway through a cycle lol



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _bruce_ on November 17, 2017, 02:41:20 PM
You most likely will have to stay on forever if you do not have gifted genetics. Just cruise, blood check and enjoy.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 17, 2017, 02:56:57 PM
and then within the same frame of time you were on, you will be back where you started

I said blast

I will stay on for life, most likely 600 mg of deca per week

Wanna get to buck 75 or so and then stay there and refine it up

Funny thing is im bout 7% now so not much to refine

The Almighty and I both agree it is best for me to not go under 6%, just stay @ 6-7%


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ruffian on November 17, 2017, 03:31:07 PM
I said blast

I will stay on for life, most likely 600 mg of deca per week

Wanna get to buck 75 or so and then stay there and refine it up

Funny thing is im bout 7% now so not much to refine

The Almighty and I both agree it is best for me to not go under 6%, just stay @ 6-7%

7% I wish I could get down to 7! That is your advantage. You dont need grams of gear. Try the 600 mg of Deca per week and Improve your training, make it smart, heavy with good form to failure and above all else eat! Eat clean if you want, just keep eating more and more. You will likely remain in single digits but gain some muscle, it takes time but even in your 40's you can do it. You can be really solid at 180-185.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 17, 2017, 03:39:45 PM
^^^ i like injections everyday makes me feel more powerful

So of i went to 600 it would only be .3 ml per inject


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: FREAKgeek on November 17, 2017, 04:07:29 PM
You know who says age is just a number? Old people. You have a decent build just not much muscle. Some free advice so its probably not worth much. You use too many drugs for the results you are getting, you dont work out hard enough or smart enough. If someone tells you building muscle is all drugs, they probably sell drugs. Even GH15 on his prior postings states he would work to failure and with good form. Also stop talking like a 14 year old, it always looks bad especially on an older guy.

You guys fail to see that there are genetic limitations on how big one can truly get.

If it suits your argument, like in the case of pros, they are big because they "take a shitload of drugs". If it doesn't suit your argument, like in the case if dj, it's cause he doesn't "train properly".

And what is training properly? Good form and taking it to failure?  That's what really is holding him back? Lol.





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ruffian on November 17, 2017, 04:14:58 PM
You guys fail to see that there are genetic limitations on how big one can truly get.

If it suits your argument, like in the case of pros, they are big because they "take a shitload of drugs". If it doesn't suit your argument, like in the case if dj, it's cause he doesn't "train properly".

And what is training properly? Good form and taking it to failure?  That's what really is holding him back? Lol.





I agree but what are those genetic limitations? How do you know you have gone as far as you are gonna go? Training isnt the only thing holding him back but the video I saw of him sure isnt helping him any.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: FREAKgeek on November 17, 2017, 04:36:07 PM
I agree but what are those genetic limitations? How do you know you have gone as far as you are gonna go? Training isnt the only thing holding him back but the video I saw of him sure isnt helping him any.

Well, I know there are definitely cases where people are truly lazy and don't train properly, and then blame it on all drugs or genetics. I completely understand that. But, I'm willing to give dj the benefit of the doubt, he has a decent framework and is obviously obsessed with bodybuilding. I don't know how anyone would have the energy and persistence to type all this out day after day, week after week, if otherwise.

I don't know what one's true limitations are. Most who turn pro obtain pro card size within a few years, they "respond better than their peers" , ie exceptionally. I'm sure genetic science can already answer these questions within an accurate estimation.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 17, 2017, 06:01:26 PM
18 inch arms today. I have started a new thread as this one sucks.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 12:53:01 AM
Well, I know there are definitely cases where people are truly lazy and don't train properly, and then blame it on all drugs or genetics. I completely understand that. But, I'm willing to give dj the benefit of the doubt, he has a decent framework and is obviously obsessed with bodybuilding. I don't know how anyone would have the energy and persistence to type all this out day after day, week after week, if otherwise.

I don't know what one's true limitations are. Most who turn pro obtain pro card size within a few years, they "respond better than their peers" , ie exceptionally. I'm sure genetic science can already answer these questions within an accurate estimation.

I've said many times that i like to play the role of wwf heel here, think Brutus the barber Beefcake 😊

Funny thing is these dipshits take me dead serious lulz

I am a..... MYSTERY id. The Mysterious Man 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 18, 2017, 02:06:54 AM
Lol at dj181 pretending that he's been joking and we are taking him too seriously lol

He's only saying this because he didn't receive approval from getbig, so now he's pretending like he's been trolling all along ha lol


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 18, 2017, 02:44:21 AM
Lol at dj181 pretending that he's been joking and we are taking him too seriously lol

He's only saying this because he didn't receive approval from getbig, so now he's pretending like he's been trolling all along ha lol

Stop it, you Asian sensation! You've already cracked the code of 'The Mysterious Man(let)' multiple times


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 02:47:34 AM
Lol at dj181 pretending that he's been joking and we are taking him too seriously lol

He's only saying this because he didn't receive approval from getbig, so now he's pretending like he's been trolling all along ha lol

You still have not figured me out Asian dummy

Let me spell it out for you... I don't look for approval I am very very arrogant and when i post a pic this is in my head.. "I am better than you and this is the proof" not "what you think of this?"

My arrogance is massive and yes I AM ABOVE YOU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 18, 2017, 02:50:32 AM
You still have not figured me out Asian dummy

Let me spell it out for you... I don't look for approval I am very very arrogant and when i post a pic this is in my head.. "I am better than you and this is the proof" not "what you think of this?"

My arrogance is massive and yes I AM ABOVE YOU

Only in arrogance and 'delusionalness'


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 02:59:46 AM
I AM ABOVE YOU


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 18, 2017, 03:08:20 AM
I AM ABOVE YOU

You're drunk again, aren't you?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 18, 2017, 03:10:56 AM
(http://i66.tinypic.com/11974ns.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 03:23:07 AM
You're drunk again, aren't you?

Post your arm pic

You won't wussy

We need analballslicker back on here to rip you a new asshole


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 18, 2017, 03:32:16 AM
Post your arm pic

You won't wussy

We need analballslicker back on here to rip you a new asshole

You will never win a card game with 2-3 cards in your hands


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 18, 2017, 06:21:57 AM
(http://i66.tinypic.com/11974ns.jpg)
Booty's pussy looks like that. Probably bought it at the same place.

On clearance.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 18, 2017, 06:35:57 AM
I AM ABOVE YOU

Awesome arm DJ ,very impressive


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 06:55:44 AM
Awesome arm DJ ,very impressive

;D

Ill keep goimg with the deca til buck 75 or so then add in ACE and lower the deca and really harden and detail it up

15 said to add gh, but i dont wanna get too big


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 18, 2017, 09:51:44 AM
;D

Ill keep goimg with the deca til buck 75 or so then add in ACE and lower the deca and really harden and detail it up

15 said to add gh, but i dont wanna get too big

Epic delusions  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 18, 2017, 09:52:43 AM
Only in arrogance and 'delusionalness'

lol, DJ181 trying to convince people that he is above them because he has 16" arms. Only on getbig!  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 11:11:50 AM
lol, DJ181 trying to convince people that he is above them because he has 16" arms. Only on getbig!  ;D ;D

16 inch conditioned arms chief


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 18, 2017, 12:30:48 PM
16 inch conditioned arms chief

???

The only pic youíve posted with a tape was 39cm, which is 15-1/3Ē chief.

Which wouldnít be bad, if you were a fitness chick. Keep plugging, little guy. Youíll get there someday.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 12:50:51 PM
???

The only pic youíve posted with a tape was 39cm, which is 15-1/3Ē chief.

Which wouldnít be bad, if you were a fitness chick. Keep plugging, little guy. Youíll get there someday.

Hmmm... Some birdies told me you are full of yourself and not to be trusted 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 18, 2017, 01:21:25 PM
Hmmm... Some birdies told me you are full of yourself and not to be trusted 😘

Have I said something that you felt the need to ďtrustĒ? Seems like youíre using every psychological ailment in the books to avoid facing reality.

And as for being ďfull of myselfĒ, I wasnít feeling all that superior until I got a look at your shriveled weak-ass body.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 18, 2017, 02:42:44 PM
(https://i.ytimg.com/vi/gH1gOxDjNmI/hqdefault.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 18, 2017, 03:03:23 PM
Gayj trying way too hard

Whats yo close grip bench chief?

Within 6 weeks or so i will be pressing 3 bills for a triple

Guaren-fucking-teed 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 18, 2017, 03:34:29 PM
Of course, DJ181 is better than all of us. With looks like this, who wouldnt be!!

(http://i66.tinypic.com/kdtnbt.png)
(http://akns-images.eonline.com/eol_images/Entire_Site/20151012/rs_500x374-151112132019-ZTFtjI0.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 18, 2017, 04:37:40 PM
Of course, DJ181 is better than all of us. With looks like this, who wouldnt be!!

(http://i66.tinypic.com/kdtnbt.png)
(http://akns-images.eonline.com/eol_images/Entire_Site/20151012/rs_500x374-151112132019-ZTFtjI0.gif)

Are you suggesting that DJ is Getbig's first exposed #metoo offender?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 18, 2017, 04:40:24 PM
Of course, DJ181 is better than all of us. With looks like this, who wouldnt be!!

(http://i66.tinypic.com/kdtnbt.png)
(http://akns-images.eonline.com/eol_images/Entire_Site/20151012/rs_500x374-151112132019-ZTFtjI0.gif)

Hahahaha every time I see this I lmao.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 18, 2017, 04:44:50 PM
(https://i.ytimg.com/vi/gH1gOxDjNmI/hqdefault.jpg)

That dude has great 70's band hair and conditioned bi peak.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 18, 2017, 04:52:23 PM
Are you suggesting that DJ is Getbig's first exposed #metoo offender?

I don't think anyone would go close to DJ181.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 18, 2017, 04:53:46 PM
Hahahaha every time I see this I lmao.

haha lol.

Its the perfect gif for the picture!!  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 04:06:37 AM
haha lol.

Its the perfect gif for the picture!!  ;D ;D

You=fat, asain, tiny tiny cock lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 04:13:05 AM
(https://s29.postimg.org/507p1fpbb/image.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 04:26:30 AM
Give it up pussymiester

Still have an open invitation to get your head caved in 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 19, 2017, 04:31:16 AM
Give it up pussymiester

Still have an open invitation to get your head caved in 😘

Can you name all the Getbiggers that you would love to 'meat' for a bukake session? Also, what kind of urine & shit flavor do you prefer?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 04:35:23 AM
(http://i42.tinypic.com/2dk03fk.jpg)

(http://i40.tinypic.com/a9yes4.jpg)

(http://i42.tinypic.com/15pq4vm.jpg)

(http://i40.tinypic.com/2jbl7qf.jpg)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 04:40:10 AM
Can you name all the Getbiggers that you would love to 'meat' for a bukake session? Also, what kind of urine & shit flavor do you prefer?

Youd very quickly find out that is VERY REAL

Meet at the boxing gym sign the papers my lawyer draws out then i go...TO WORK

it wouldnt end nicely for the one who comes to me


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 19, 2017, 04:50:16 AM
Gayj trying way too hard

Whats yo close grip bench chief?

Within 6 weeks or so i will be pressing 3 bills for a triple

Guaren-fucking-teed 😎

Honestly, no clue. About 3 years ago I did 225x12 for a few sets in close grip, but I didnít like how it felt in my shoulders.

And youíll NEVER hit 315 once. Your delusion is epic.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 04:53:00 AM
Dj we need a new video proof.

Close grip bench chief...

For a triple  :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 19, 2017, 04:54:14 AM
Youd very quickly find out that is VERY REAL

Meet at the boxing gym sign the papers my lawyer draws out then i go...TO WORK

it wouldnt end nicely for the one who comes to me

Thank you for keeping it real delusional


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 05:02:26 AM
(https://image.slidesharecdn.com/delusional-disorder-1225916615383717-8/95/delusional-disorder-13-728.jpg?cb=1225887984)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 19, 2017, 06:05:51 AM
whats ur diet daily and how many cals estimate?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 06:11:44 AM
whats ur diet daily and how many cals estimate?

Moi or fat flabby arms asswheel?

Have no clue, om friday night i had a double cheese and a big king and a double whopper with cheese

Other meal was cappuccino large and 3 egg and cheese mcmuffin

I can close grip 210 for a triple now and it is more than my actual barbell bench lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 19, 2017, 06:17:48 AM
Moi or fat flabby arms asswheel?

Have no clue, om friday night i had a double cheese and a big king and a double whopper with cheese

Other meal was cappuccino large and 3 egg and cheese mcmuffin

I can close grip 210 for a triple now and it is more than my actual barbell bench lulz
with what ur taking and how much sodium all those foods have'processed'i don't know how you can't be a watery 190/200 easily..taking drugs out of the equation you still have to eat somewhat steady/clean choices 'protein'and veggie to create some balance and enviroment for growth/repair .


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 06:22:52 AM
with what ur taking and how much sodium all those foods have'processed'i don't know how you can't be a watery 190/200 easily..taking drugs out of the equation you still have to eat somewhat steady/clean choices 'protein'and veggie to create some balance and enviroment for growth/repair .

Pic just taken

Please show to some of you round firm bubble ass Italian American female friends and relatives

It will get their pussies wet


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 06:35:40 AM
Lol at a grown man wearing a superman shirt in public.  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 06:47:07 AM
(https://s17.postimg.org/ccik6um2n/Untitled-2.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 19, 2017, 06:50:27 AM
Pic just taken

Please show to some of you round firm bubble ass Italian American female friends and relatives

It will get their pussies wet
Great physique DJ ,the only problem I see is that you have huge joints ,other than that you look great .


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 06:59:55 AM
(https://s17.postimg.org/ccik6um2n/Untitled-2.png)

Haha that's awesome!! Guys face is priceless!!  ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 19, 2017, 07:06:59 AM
Haha that's awesome!! Guys face is priceless!!  ;D ;D ;D
Better Quality.
Also reveals semen trace on douglas's chest...

(https://s17.postimg.org/nstkid2en/WP_20171119_14_31_02_Pro_2_.jpg.png)

Epic self ownage continues... :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 19, 2017, 07:17:06 AM
Pic just taken

Please show to some of you round firm bubble ass Italian American female friends and relatives

It will get their pussies wet

Christ what a joke. Even when you use angles to look bigger, you still look tiny. And that shirt, did you find that at Baby Gap?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 19, 2017, 07:36:20 AM
Pic just taken

Please show to some of you round firm bubble ass Italian American female friends and relatives

It will get their pussies wet

You never had 'friends' to start with, other than your delusional alter ego.
Oh, and next time use less aggressive deo when you leave your messy apartment.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 07:53:17 AM
Great physique DJ ,the only problem I see is that you have huge joints ,other than that you look great .

😃

Epic sub 6-inch wrists


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 19, 2017, 07:58:51 AM
😃

Epic sub 6-inch wrists
Very small wrists ,  huge elbows ?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 19, 2017, 08:00:05 AM
whats ur diet daily and how many cals estimate?

At a Guess he's eating on average 7cals a day
Except when "Bulkin"  ::) up Then he goes to 11...  ;)

Clearly lack of food is Not The Issue
Just Needs more Steroids + Insulin + IGF1 + Growth Hormone + GDF8 Inhibitors
+ Various Sarms + Various peptides ---- Easy.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 19, 2017, 08:03:41 AM
if youre serious about putting on muscle i think knowing what you eat and how much is a good thing.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 19, 2017, 08:09:13 AM
if youre serious about putting on muscle i think knowing what you eat and how much is a good thing.
thats what i thought...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 08:09:50 AM
This thread gets better and better!  ;D  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 19, 2017, 08:12:06 AM
This thread gets better and better!  ;D  ;D ;D
thread of the year???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 08:17:55 AM
thread of the year???

So far, yes! ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 08:18:44 AM
thread of the year???

its joon.... I thought you knew that?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 19, 2017, 08:20:52 AM
its joon.... I thought you knew that?
i guess it dosen't matter,i have other things to worry about in life :-\,,


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 08:37:17 AM
i guess it dosen't matter,i have other things to worry about in life :-\,,

😄

10/10
Come to Poland and find your join be queer

You want my Skype 😗


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ronnie Rep on November 19, 2017, 12:34:05 PM
if youre serious about putting on muscle i think knowing what you eat and how much is a good thing.
Try eating some protein. ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 01:35:26 PM
At a Guess he's eating on average 7cals a day
Except when "Bulkin"  ::) up Then he goes to 11...  ;)

Clearly lack of food is Not The Issue
Just Needs more Steroids + Insulin + IGF1 + Growth Hormone + GDF8 Inhibitors
+ Various Sarms + Various peptides ---- Easy.

Hahahaha 9/10
I may be taking too much deca as it is jacking my metabolism up

Or maybe i should only train once a day and not 3 times a day like i normally do 😄


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 01:44:14 PM
DJ181 has to be a gimmick.

No one can be this pathetic.  :-\ :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 01:45:15 PM
DJ181 has to be a gimmick.

No one can be this pathetic.  :-\ :-\

joon is running dj and Vinces accounts...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 01:52:52 PM
joon is running dj and Vinces accounts...

Evidence?

OR

Wild assumption?

I doubt Vince Basile would sell his account to Joon. Unless it was hacked.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 01:56:38 PM
Evidence?

OR

Wild assumption?

I doubt Vince Basile would sell his account to Joon. Unless it was hacked.

they are bouncing off each other, the old Vince wouldnt have wasted time with dj


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 02:00:02 PM
they are bouncing off each other, the old Vince wouldnt have wasted time with dj

So, basically, joon is arguing with himself?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 02:01:24 PM
So, basically, joon is arguing with himself?

yes, its not the first time hes done it... ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 02:02:04 PM
yes, its not the first time hes done it... ::)

I just don't see Vince Basile selling his account.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 19, 2017, 02:02:05 PM
(http://youthslead.org/wp-content/uploads/2017/08/Arguing-with-yourself.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 02:02:58 PM
I just don't see Vince Basile selling his account.

hacked or shared....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 02:04:20 PM
hacked or shared....

If it was hacked, Vince B would have signed on by now to straighten it out.

Might be shared. But, then again, I don't see Vince B sharing his account.

I definitely see DJ181 selling his account to Joon or sharing it.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 02:06:46 PM
Still no pic of sucksfags

I can guarantee he has never been under 10% bf EVER

It's easy to have big arms @ 10% get to under 7% and see how big your arms are sucksfags lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 19, 2017, 02:06:58 PM
If it was hacked, Vince B would have signed on by now to straighten it out.

Might be shared. But, then again, I don't see Vince B sharing his account.

I definitely see DJ181 selling his account to Joon or sharing it.

dj is sharing his, his style of trolling could only be joon, he is still posting the pics under joons instructions.

Joons style has always been to ignore points made and keep repeating the same shit over and over again, he also posts mistakes to lure people into correcting him...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 19, 2017, 02:11:29 PM
dj is sharing his, his style of trolling could only be joon, he is still posting the pics under joons instructions.

Joons style has always been to ignore points made and keep repeating the same shit over and over again, he also posts mistakes to lure people into correcting him...

Agreed.

DJ181 is likely joons gimmick.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 19, 2017, 02:56:55 PM
Pic just taken

Please show to some of you round firm bubble ass Italian American female friends and relatives

It will get their pussies wet

The guy looking on in Disgust is BeThere's cousin, OverThere





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 19, 2017, 06:54:18 PM
It is official



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 19, 2017, 07:10:43 PM
One thing about Junior was he always challenged people who insulted him to fisticuffs. Or throwing hands as Bigmc would say. Where is that dork? He was supposed to fight Josh. Things were arranged but Josh had to disembark from the plane in Toronto as he shit himself up in the sky. So no confrontation  happened. Ditto for other people who insulted Junior. All that happened was a lot of posturing.

By the way, I haven't spoken to Junior for a couple of years now. I have no idea what he is up to. He claimed he met Bikini Slut then later people wondered if she was a gimmick. We never found out but that person disappeared.

No need to speculate about who owns and runs my account. Only myself. I doubt anyone would bother or even have the vocabulary to do so. I post my own photos and I never bullshit or exaggerate about bodybuilding. If I say my arms measured 18 cold then that is what they measured. I actually had someone else take the measurement as well as myself afterwards.

DJ is recoiling from getting a beating in the photo department. I may be bulky at the moment but I am hard and solid. I could defeat that silly DJ in seconds. The first 10 seconds would be catching him running away. I would then take a photo with one foot on his sorry head.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 07:19:04 PM
^^^ Your humor is ok, maybe 6/10 but keep trying

You understand these turds are trying to get under your skin by claiming this today join character also runs your acct right?

So weakass shit from the peanut gallery actually


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Twaddle on November 19, 2017, 07:22:51 PM



No need to speculate about who owns and runs my account. Only myself. I doubt anyone would bother or even have the vocabulary to do so. I post my own photos and I never bullshit or exaggerate about bodybuilding. If I say my arms measured 18 cold then that is what they measured. I actually had someone else take the measurement as well as myself afterwards.



Hmm, you're trying to convince everyone that you're not a gimmick.  You say you have posted many pics.  However, you have not posted a recent pic in many years.  The only pics you have posted are pics that are old, and have been posted many times before.  Why don't you post a recent pic?   ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 19, 2017, 07:51:19 PM
Hmm, you're trying to convince everyone that you're not a gimmick.  You say you have posted many pics.  However, you have not posted a recent pic in many years.  The only pics you have posted are pics that are old, and have been posted many times before.  Why don't you post a recent pic?   ???

Some of you people are either completely dense or you don't pay attention. I posted a photo on my birthday, Sept 21. Arm photo a couple of days ago was taken then. It amazes me that the scoffers here post bugger all. They are non-entities, not persons.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 19, 2017, 07:54:11 PM
^^^ they try and convince themselves that if they post something it must be true

Just toooooo fucking funny


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Twaddle on November 19, 2017, 08:05:58 PM
Some of you people are either completely dense or you don't pay attention. I posted a photo on my birthday, Sept 21. Arm photo a couple of days ago was taken then. It amazes me that the scoffers here post bugger all. They are non-entities, not persons.

My apologies, I am of the latter.  I don't pay attention.  I have a life outside of getbig, and sometimes don't check in for several days.  Congratulations on your massive arm.   :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 19, 2017, 08:12:01 PM
One thing about Junior was he always challenged people who insulted him to fisticuffs. Or throwing hands as Bigmc would say. Where is that dork? He was supposed to fight Josh. Things were arranged but Josh had to disembark from the plane in Toronto as he shit himself up in the sky. So no confrontation  happened. Ditto for other people who insulted Junior. All that happened was a lot of posturing.

By the way, I haven't spoken to Junior for a couple of years now. I have no idea what he is up to. He claimed he met Bikini Slut then later people wondered if she was a gimmick. We never found out but that person disappeared.

No need to speculate about who owns and runs my account. Only myself. I doubt anyone would bother or even have the vocabulary to do so. I post my own photos and I never bullshit or exaggerate about bodybuilding. If I say my arms measured 18 cold then that is what they measured. I actually had someone else take the measurement as well as myself afterwards.

DJ is recoiling from getting a beating in the photo department. I may be bulky at the moment but I am hard and solid. I could defeat that silly DJ in seconds. The first 10 seconds would be catching him running away. I would then take a photo with one foot on his sorry head.



Have to say, I rarely laugh at my own work, but the second pic made me chuckle

This is all in good fun Vince so dont meltdown FFS




Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 19, 2017, 08:14:16 PM
You have to click view image to get the full experience of pic #2 ^^^^trust me nobody will be disappointed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Coach is Back! on November 19, 2017, 08:21:28 PM
Have to say, I rarely laugh at my own work, but the second pic made me chuckle

This is all in good fun Vince so dont meltdown FFS




😂😂😂😂😂😂


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 19, 2017, 09:51:33 PM
I did have a few photos taken with my face in the photo but luckily I didn't post any of them. Amusing what naughty boys will do for a laugh.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 19, 2017, 11:42:12 PM
Here's my 73 year old 15.5" upper left arm (not pumped). I'm right handed. 5'10" 174 lbs. Haven't been to the gym in a week.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 20, 2017, 03:50:45 AM
Here's my 73 year old 15.5" upper left arm (not pumped). I'm right handed. 5'10" 174 lbs. Haven't been to the gym in a week.

Bigger than DJís arm 😂

Looks more defined too.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 20, 2017, 04:38:37 AM
Here's my 73 year old 15.5" upper left arm (not pumped). I'm right handed. 5'10" 174 lbs. Haven't been to the gym in a week.




Oh Dear -- That isn't Good for DickJockey1.81inch
Prime You Have clearly owned him With that Pic
Arm is Both Larger & in Better condition.

Good Going.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:08:45 AM
Sure it is, just like Turder woods is


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:36:43 AM
can you turds try any harder?

just toooooo fucking funny, and yes.... I AM ABOVE YOU

and i will keep going higher

feels great to have a superior body  8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 05:46:36 AM
can you turds try any harder?

just toooooo fucking funny, and yes.... I AM ABOVE YOU

and i will keep going higher

feels great to have a superior body  8)

Don't you have better things to do than creating +30 pages of low-level trolling?
For example, you could clean your apartment, walk a few extra miles with your dog or read a self-help book.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 20, 2017, 05:48:43 AM
Don't you have better things to do than creating +30 pages of low-level trolling?
For example, you could clean your apartment, walk a few extra miles with your dog or read a self-help book.

or he could spend most of the day in the random pics-thread  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:52:10 AM
Don't you have better things to do than creating +30 pages of low-level trolling?
For example, you could clean your apartment, walk a few extra miles with your dog or read a self-help book.

already train at the gym 3 times a day

yesterday i was there for bout 6 hours total

nice tune eh?

"baby hair with a womans eyes, i can feel ya watching in the night"

these sexy polkas sure do watch me in the gym, in fact lately 2 have smiled at me, but they are too fat for my liking

http://www.youtube.com/watch?v=dYEpFJhuu1E


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:57:26 AM
love this fucking tune....

just like me, highly intelligent deep complicated and a creative genius

jews and WASP's created this masterpeice

fuck ya!!!!!!!!!!!!!!!

"so if i call you don't make a fuss don't tell your friends about the 2 of us"  8) 8) 8)

http://www.youtube.com/watch?v=Ki78MK9JywE


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 05:58:49 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=580027.0;attach=649227;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:02:37 AM
what beautiful love songs have the dutch ever created? none

p.s. the ALL-POWERFUL WASP's took jew york from y'all

you called it new amerterdam but we took it from ya  :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 06:15:32 AM
or he could spend most of the day in the random pics-thread  ::)

or feeling depressed all day long and ask 'meaning of life' questions on a forum, like you


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 20, 2017, 06:18:14 AM
or feeling depressed all day long and ask 'meaning of life' questions on a forum, like you

i always wondered where that depression-stuff came from, but now i think i get it, somebody you suspect is my gimmick do that? cause i never ask no meaning of life questions, i got that figured out the minute i stepped under the bar.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 20, 2017, 06:19:55 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=580027.0;attach=649227;image)

without a doubt, hes not even trying to hide it anymore...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 06:21:07 AM
what beautiful love songs have the dutch ever created? none

p.s. the ALL-POWERFUL WASP's took jew york from y'all

you called it new amerterdam but we took it from ya  :-*

In general, you have a nice taste in music, I give you that.
Most Dutch artists suck, I also give you that. I have no problem saying that, since I never had a strong connection with the Dutch culture.
That's your other obsession, other than being ripped, you're obsessed with America & Jews for some reason.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 20, 2017, 06:22:01 AM
most dutch anything sucks doesnt it?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:22:52 AM
without a doubt, hes not even trying to hide it anymore...

give me your skype

i'll call ya and set ya straight

why you think i am that brown turd anyways ???

coz of my arrogance ???

or coz i am sooooo deep intelligent and tres complique  :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 06:23:48 AM
most dutch anything sucks doesnt it?

Yeah, and so does your grammar


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:24:07 AM
In general, you have a nice taste in music, I give you that.
Most Dutch artist suck, I also give you that. I have no problem saying that, since I never had a strong connection with the Dutch culture.
That's your other obsession, other than being ripped, for some reason you're obsessed with America & Jews.

and being of GERMAN and WASP bloodlines

and knowing that WE ARE at the TOP

jews are very high too, but thier athletic talent sucksass


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:27:44 AM
so bequeer amswer my fucking question

why you think i am this brown joon turd????????


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 20, 2017, 06:28:18 AM
give me your skype

i'll call ya and set ya straight

why you think i am that brown turd anyways ???

coz of my arrogance ???

or coz i am sooooo deep intelligent and tres complique  :-*

pure joon....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 06:29:34 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=518089.0;attach=555094;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:29:43 AM
pure joon....

again answer the fucking question PUSSY

you just throw shit out there with no backup

so.... suck my big ass cOck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:31:00 AM
pussymiester cant effect me anyomore with his suckass shops of me so he has to try a new route

bahahahahhahahahhaaaa

i shit and piss and spit on you shitstain :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 06:31:47 AM
pure joon....

Yes, I think it's become more and more apparent that it's Joon.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 06:40:39 AM
pussymiester cant effect me anyomore with his suckass shops of me so he has to try a new route

bahahahahhahahahhaaaa

i shit and piss and spit on you shitstain :-*

You want us to believe all kinds of imaginary things, but all of us know the truth


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 07:10:01 AM
(https://s33.postimg.org/b5ens20en/i5ws34.jpg)

(https://s33.postimg.org/m4zv3o69b/kbxdz4.jpg)

(https://s33.postimg.org/3pfe6b2fj/nx2trr.jpg)

(https://s33.postimg.org/qqvzc0zi7/scfhoy.jpg)

(https://s33.postimg.org/nk1fsemrz/xqfatf.jpg)

(https://s33.postimg.org/jno3wku4f/2pquluo.jpg)

(https://s33.postimg.org/x4l2fgjvj/2quk9zt.jpg)

(https://s33.postimg.org/dzht5pcxb/2wgvj90.jpg)
(https://s33.postimg.org/qfeiz0qpb/6glqvk.gif)

(https://s33.postimg.org/54gyv4b9b/1ytr3o.jpg)

(https://s33.postimg.org/6w9xq12bz/2h6wnba.jpg)

(https://s33.postimg.org/4rpkoy8f3/2llnfbc.jpg)

(https://s33.postimg.org/gi3i6blrz/2mq44fb.jpg)

(https://s33.postimg.org/y856re9nj/2nc0683.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 07:12:17 AM
Poor cat..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 07:22:22 AM
Call me stupid, but I wouldn't mind having Josh and Joon back.

Not as gimmicks, as themselves.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 07:22:27 AM
Hey loser181,

You will be officially considered an Uncle Junior's gimmick account.

UNLESS

You post a video/photo proof of yourself holding a paper with your username written on it

next to your ugly face.




Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 07:26:05 AM
Hey loser181,

You will be officially considered an Uncle Junior's gimmick account.

UNLESS

You post a video/photo proof of yourself holding a paper with your username written on it

next to your ugly face.

Signed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 07:55:55 AM
Awwwww

Look at the worthless shitstain pussymiester melting all over me with his shops and such lulz

And trying to order me to do something for you... GTFO and shove it up your ass shit fer brains


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on November 20, 2017, 08:04:55 AM
DJ the Deca should be flowing through your system like Gold make sure you are eating properly mate. You need to up your calories to see the drugs working to full effect.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 08:07:05 AM
Awwwww

Look at the worthless shitstain pussymiester melting all over me with his shops and such lulz

And trying to order me to do something for you... GTFO and shove it up your ass shit fer brains


You're the only pussy here, all we ask from you is your face pic + written name on a paper.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 08:13:30 AM
This thread is everything wrong with Getbig. Is this how all of the mega threads were created? Gimmicks artificially bumping the thread, sprinkled with actual posters?

Everyone knows this thread isn't good enough for these numbers.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 08:25:52 AM
DJ the Deca should be flowing through your system like Gold make sure you are eating properly mate. You need to up your calories to see the drugs working to full effect.

Yeah i gotta force feed a bit i guess

And stop training 4-6 hours every single day

Today i will train just about 2 hours total, light day pour moi


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 08:33:37 AM
^^^ respect me like the above post and you will get my respect back

Exceptions being smeely kunts and pussyiester i will never respect them and i will not answer anythimg thet ask ever again it will fall on deaf ears



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 08:34:20 AM
IronMeisters photoshops are legendary!  ;D :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 08:39:07 AM
^^^ respect me like the above post and you will get my respect back

Exceptions being smeely kunts and pussyiester i will never respect them and i will not answer anythimg thet ask ever again it will fall on deaf ears



Maybe people don't want your respect, nor do they care about obtaining it.

Your delusional like shizzo, who stated that he respects those who post pictures lol. As of people want shizzos respect lol.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 08:42:47 AM
Maybe people don't want your respect, nor do they care about obtaining it.

Your delusional like shizzo, who stated that he respects those who post pictures lol. As of people want shizzos respect lol.
Stop outing yourself. It's getting pathetic at this point.

A genuine person would come clean at this point. Readers aren't stupid.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 08:49:50 AM
^^^ respect me like the above post and you will get my respect back

Exceptions being smeely kunts and pussyiester i will never respect them and i will not answer anythimg thet ask ever again it will fall on deaf ears



Though, you obviously work out. The same can't be said of Shizzo.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 08:53:10 AM
Though, you obviously work out. The same can't be said of Shizzo.
Again! You are a terrible troll. A MILE AWAY.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 09:11:58 AM
Maybe people don't want your respect, nor do they care about obtaining it.

Your delusional like shizzo, who stated that he respects those who post pictures lol. As of people want shizzos respect lol.
They do not understand, getbig is not about respect , it's about submission and power!
 
On Getbig there is a hierarchy.

At the bottom of the food chain...low quality gimmicks and bottom bitches like dj181 which are casual punchbags.

Disowned by their fathers, but owned on getbig by many big daddies  ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 09:15:19 AM
Maybe people don't want your respect, nor do they care about obtaining it.

Your delusional like shizzo, who stated that he respects those who post pictures lol. As of people want shizzos respect lol.

Ok, but they would not disrespect me irl, and if they were dumb enough to try to do so they would most certainly regret it😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 20, 2017, 09:18:22 AM
 ::)
(https://s33.postimg.org/do9jkd633/download2.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 09:18:52 AM
To SF1900...... I don't hit women.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 20, 2017, 09:27:37 AM
Again! You are a terrible troll. A MILE AWAY.

Why are you in this thread again?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 09:32:42 AM
Why are you in this thread again?
Because I can. Why are you worried about me? You should spend your time applying expensive cream to your sagging muscles.

I bet you are an outcast at family holidays.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 09:33:48 AM
Larry Legend used to shot hoop til his hands bleed

Now that is dedication


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on November 20, 2017, 09:46:43 AM
Because I can. Why are you worried about me? You should spend your time applying expensive cream to your sagging muscles.

I bet you are an outcast at family holidays.

You're here to spread your retarded speculations about who is behind what account and to pretend you know what's really going on. All you succeed in doing is making yourself look paranoid and stupid.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 09:50:57 AM
You're here to spread your retarded speculations about who is behind what account and to pretend you know what's really going on. All you succeed in doing is making yourself look paranoid and stupid.
Nah, I'm here to laugh and make others look stupid. Hence in point.....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 20, 2017, 09:57:16 AM
Nah, I'm here to look stupid and have others laugh at me. Hence in point.....

fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 10:07:20 AM
fixed
How many accounts have you had? Why did you pretend (maybe not) that you were gay? Simple Simon was a gay account. Then you went to UK Jeff, now you are Be There.

How can anyone take you seriously?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Rascal full on November 20, 2017, 10:11:14 AM
Nah, I'm here to laugh and make others look stupid. Hence in point.....

We all come here to laugh and blow off steam but you are good at getting on people's nerves. When I first joined I tried to defend you as I don't like seeing anyone bullied and I tried to offer encouragement for you to stop drinking. Unfortunately, I think you might not be the full shilling. Not trying to be rude, but could you have paranoid delusions?  Have you every considered that you are mentally ill?  


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 10:15:58 AM
We all come here to laugh and blow off steam but you are good at getting on people's nerves. When I first joined I tried to defend you as I don't like seeing anyone bullied and I tried to offer encouragement for you to stop drinking. Unfortunately, I think you might not be the full shilling. Not trying to be rude, but could you have paranoid delusions?  Have you every considered that you are mentally ill?  
No. I am a Getbig Hall of Famer. Which means I am mentally ill by default.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 10:21:53 AM
Ok, but they would not disrespect me irl, and if they were dumb enough to try to do so they would most certainly regret it😉


Who cares about real life. You supposedly live in Poland. No one in America will ever meet you, so it's a moot point.

Every time we come on getbig, we exist solely on the internet. People bust chops on getbig. I don't care to have your respect, as I am sure you do not care to have mine.

Seriously, get over it.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 10:23:23 AM
They do not understand, getbig is not about respect , it's about submission and power!
 
On Getbig there is a hierarchy.

At the bottom of the food chain...low quality gimmicks and bottom bitches like dj181 which are casual punchbags.

Disowned by their fathers, but owned on getbig by many big daddies  ;D


 ;D ;D

Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them.

Some even despised them which would shape their personality and the way they they interact with others for the rest of their life.
They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.

Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world.

They're insecure because they're girly, childish, feminine having been raised by a single mom.
They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc).

They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.
   


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 10:23:38 AM
Who cares about real life. You supposedly live in Poland. No one in America will ever meet you, so it's a moot point.

Every time we come on getbig, we exist solely on the internet. People bust chops on getbig. I don't care to have your respect, as I am sure you do not care to have mine.

Seriously, get over it.
Meltdown.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 10:24:10 AM
You're here to spread your retarded speculations about who is behind what account and to pretend you know what's really going on. All you succeed in doing is making yourself look paranoid and stupid.

Shizzo is more concerned about trying to find out people's gimmicks than he is with working out.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 10:29:19 AM
Shizzo is more concerned about trying to find out people's gimmicks than he is with working out.
Won't argue with you there. However, you are partly responsible with the lack of content.

Step your game up. Stop the shitty trolling, stop being vanilla, and start contributing worthwhile content. I believe in your fake account.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on November 20, 2017, 10:30:20 AM
No. I am a Getbig Hall of Famer. Which means I am mentally ill by default.

Shizzo why is speaking of your tiddler sucking incident on getbig so severely frowned upon when you yourself brought it to our attention?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 10:34:21 AM
Who cares about real life. You supposedly live in Poland. No one in America will ever meet you, so it's a moot point.

Every time we come on getbig, we exist solely on the internet. People bust chops on getbig. I don't care to have your respect, as I am sure you do not care to have mine.

Seriously, get over it.

Good point actually

Guess my narristic rage has lessened a bit over the past year


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 10:37:26 AM
Shizzo why is speaking of your tiddler sucking incident on getbig so severely frowned upon when you yourself brought it to our attention?
;D.....  I will take a lie detector test. We will see who was/is lying.

It was a shameful act by a jealous person. Helped along by stupid people.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on November 20, 2017, 10:41:52 AM
;D.....  I will take a lie detector test. We will see who was/is lying.

It was a shameful act by a jealous person. Helped along by stupid people.

Haha I actually did notice the date on the thread and that you are correct it was an older thread and not a new one.

Still I choose to believe it was true, even if evidence to the contrary is staring me in the face...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 20, 2017, 11:24:36 AM
How many accounts have you had? Why did you pretend (maybe not) that you were gay? Simple Simon was a gay account. Then you went to UK Jeff, now you are Be There.

How can anyone take you seriously?

are you drinking again?
I have explained it to you at least three times you moron.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 11:34:38 AM
Shizzo why is speaking of your tiddler sucking incident on getbig so severely frowned upon when you yourself brought it to our attention?

Good question.

I've spoken to several moderators via text who confirm that no posts were modified.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 11:35:32 AM
are you drinking again?
I have explained it to you at least three times you moron.

Be There
Simple Simon
UKJEFF


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 11:36:54 AM
Be dull


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 11:46:08 AM
Hey loser181,

You will be officially considered an Uncle Junior's gimmick account.

UNLESS

You post a video/photo proof of yourself holding a paper with your username written on it

next to your ugly face.

Time is ticking...
DRAMA JANE, this is your last chance. Just back up your identity claim or your account is officially considered as a hijacked/sold gimmick account.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 20, 2017, 11:58:00 AM
Bigger than DJís arm 😂

Looks more defined too.


Oh Dear -- That isn't Good for DickJockey1.81inch
Prime You Have clearly owned him With that Pic
Arm is Both Larger & in Better condition.

Good Going.


Guys, I appreciate the nice comments. However, I didn't post the photo to "own" anyone. I was curious how my arm looked, took the picture and posted it because it may never look this good again, considering my age. I was going to post a photo of my triceps, but I didn't like how my elbow looked....it looked like an old man's elbow....surprise, surprise!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 11:59:11 AM
You guys are really fucking weird

If you cant take my word for it then.... SHOVE IT UP YOUR ASS


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 12:02:34 PM
You guys are really fucking weird

If you cant take my word for it then.... SHOVE IT UP YOUR ASS

We never took your word, Joon


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 12:22:20 PM
You're here to spread your retarded speculations about who is behind what account and to pretend you know what's really going on. All you succeed in doing is making yourself look paranoid and stupid.

Shizzo doesn't know whats going on behind the scenes. I have contact with several mods via text, so I know what goes on behind the scenes.

It must drive Shizzo crazy.  :D :D

Further, Shizzo keeps telling me to "step up my game and contribute worthwhile content." I don't care to contribute worthwhile content. It makes no difference to me if what I post is crap--I am glad it is!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 12:45:08 PM
^^^ you live in jew dork shitty right?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 20, 2017, 12:51:09 PM
Be There
Simple Simon
UKJEFF

be there and simple simon are the same account, Ron changed it to "be there"

Google "Simple Simon getbig" and it will bring up be theres posts.   ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 20, 2017, 01:53:29 PM
Haha I actually did notice the date on the thread and that you are correct it was an older thread and not a new one.

Still I choose to believe it was true, even if evidence to the contrary is staring me in the face...


Backstage gossip is that he changed the post himself for the attention :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 01:56:48 PM
Shizzo pulls this shit anytime anyone here gets more attention than him, pure immature jealousy

the craziest part is he is whining about what we are talking about in this thread, which is rich because besides the fact that there is something deeply wrong with DJ. the fact is that this is a bodybuilding thread and we are discussing arms, whether the arms displayed are built welll or not.

So unless you have worked out the last year, fuck off to another site shizzo.

I bust DJ's balls for his fucking beyond retarded gear use, retarded workouts and retarded everything else, especially his delusions, but I can't take away the fact that at least the skinny cocksucke3r works out and actually tries, as do most of us here in some form or another. Everyone except you.

So unless you have something to offer in the above topic, fuck off


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 02:50:24 PM
Averaging bout 2 grams of deca a week and bout 150 mg test

Deca even at high doses is safe as it is the safest and most healthy steroid of them all 😎

Will eventually lower deca down to 800 or so and add in the ACE

But not for bout 6-8 more weeks


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 20, 2017, 02:54:09 PM
This thread was originally a challenge to me re building larger arms. Naturally it was a not a level playing field and the inevitable result followed. DJ is still dreaming about 16 inch arms and I am beyond what is possible for the hapless dude even though he resorts to drugs. Well, it is all posturing and hearsay. I established that I am not a gimmick with a photo. DJ can do the same thing and take a screen shot with his arm next to his log on handle. That should suffice.

By the way, Shizzo did one good thing in the past. He pissed off bigmc and perhaps that is why that tool no longer posts here...well, under that handle.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 02:54:56 PM
Averaging bout 2 grams of deca a week and bout 150 mg test

Deca even at high doses is safe as it is the safest and most healthy steroid of them all 😎

Will eventually lower deca down to 800 or so and add in the ACE

But not for bout 6-8 more weeks

I give you on offahnded compliment that at least you work out unlike Shizzo, and your response is to go on about all the gear you abuse  :o


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 02:56:53 PM
I give you on offahnded compliment that at least you work out unlike Shizzo, and your response is to go on about all the gear you abuse  :o

I offered the same comment.

DJ181 at least works out; Shizzo does not.

DJ181 is a broken record.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 02:59:05 PM
One of the biggest benefits why Deca Durabolin is extremely popular with sportsmen and fitness conscious people, especially those looking for immune function improvements, is that it improves cell-mediated immune response and improves the activity of macrophages besides reducing the incidence of post-operative infection. It is equally effective in improving immune function, like increasing CD8+ (Cytotoxic cells with CD8 surface protein) count that is highly correlative with improved survival in HIV.
In addition to this, the use of this anabolic steroid is characterized by significant anabolic effects and minimal androgenic side effects. The fact that the side effects of other steroids and performance enhancing drugs like gynecomastia and problems with liver enzymes, blood pressure, or cholesterol levels are rarely seen with the use of this drug means that it is best for even those who are prone to such side effects.

FACT


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 03:00:01 PM
And dense

My arms will be 16 inches within 2-3 weeks

FACT


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:04:02 PM
And dense

My arms will be 16 inches within 2-3 weeks

FACT

DJ181, you know what, Ill post an arm shot.

I give you enough crap, so I might as well post something. It will be a small picture, but that is what you get.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 03:08:18 PM
DJ181, you know what, Ill post an arm shot.

I give you enough crap, so I might as well post something. It will be a small picture, but that is what you get.

Allright

Gotta respect that


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:09:00 PM
Allright

Gotta respect that

18", 100% lifetime natural.

(http://i66.tinypic.com/f4pbaq.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 03:19:11 PM
18", 100% lifetime natural.

(http://i66.tinypic.com/f4pbaq.jpg)
Still rocking the acid-washed jeans.... That is more impressive than your fake physique.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:22:14 PM
Still rocking the acid-washed jeans.... That is more impressive than your fake physique.

I think it was laundry week and I just threw on whatever. Plus, they are my most comfortable jeans. But, I think its about time I donate them (I always donate my old clothes).

And, thank you.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on November 20, 2017, 03:23:13 PM
The black dj181
http://www.youtube.com/watch?v=2hKfNiv4hgo


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 03:31:07 PM
18", 100% lifetime natural.

(http://i66.tinypic.com/f4pbaq.jpg)

Look good sf1900


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 20, 2017, 03:31:14 PM
The black dj181
http://www.youtube.com/watch?v=2hKfNiv4hgo

Lobstah approved


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:32:49 PM
Look good sf1900

Thank you.  :) :)

Its tough being natural, but never wanted to go the drug route. Heck, Ive never even smoked a cigarette in my life.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 03:34:07 PM
Thank you.  :) :)

Its tough being natural, but never wanted to go the drug route. Heck, Ive never even smoked a cigarette in my life.



That is good.

Sadly I cannot say the same and have ticked all of the above when filling out that questionnaire


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Meta-physical on November 20, 2017, 03:36:41 PM
18", 100% lifetime natural.

(http://i66.tinypic.com/f4pbaq.jpg)
Lord have mercy! I always suspected you to be the perfect combination of brains and brawn, SF! What a man-beast. It would be an honour to have you put me in a headlock.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:37:09 PM
That is good.

Sadly I cannot say the same and have ticked all of the above when filling out that questionnaire

Meh, whatever, I assume you're clean now. Past is the past.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 03:39:09 PM
Lord have mercy! I always suspected you to be the perfect combination of brains and brawn, SF! What a man-beast. It would be an honour to have you put me in a headlock.

haha lmao!  ;D ;D Thanks! Would love to put you in a headlock some day!!  :o :o

Lately, Ive been focusing on my forearms more--Ive been doing a lot of Farmers Walk. Ill just pick up the 115 pound dumbbells and walk back and forth with them. Its really improved my grip strength and forearm size. Not to mention that I no longer use straps on back day--Coach talked me out of using straps on back day.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 20, 2017, 03:39:24 PM
Lord have mercy! I always suspected you to be the perfect combination of brains and brawn, SF! What a man-beast. It would be an honour to have you put me in a headlock.
Lol, what a shit show. It's always been about gimmicks.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 03:53:58 PM
Lol, what a shit show. It's always been about gimmicks.

You do realize we are all gimmicks right? Including you.

If you want to have no gimmicks get off the site and go start a twitter facebook account.

Your whole gimmick thing gets old after a while Shizzo

As long as none of us know each other personally we are gimmicks, and even if we do we are gimmicks on here.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 20, 2017, 04:01:52 PM
You do realize we are all gimmicks right? Including you.

If you want to have no gimmicks get off the site and go start a twitter facebook account.

Your whole gimmick thing gets old after a while Shizzo

As long as none of us know each other personally we are gimmicks, and even if we do we are gimmicks on here.

Bodybuilding mags used to champion the ideal man as being a strong person...both physically and mentally. We used to say, "I fear no man!" Now look at all the pussies on Getbig who are afraid of their own shadows.

Translated: they fear being found out that they are nobody and don't have much of a physique. So they need gimmicks to hide behind. These gimmicks are tin men and easily disposed of.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 20, 2017, 04:51:34 PM
Grandpa. I've said in the past I do the best I can with spinal injuries.

Close or at 18


(http://i67.tinypic.com/elkld.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: wes on November 20, 2017, 04:54:39 PM
My man SF1900 looking quite thick in this thread. 


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: wes on November 20, 2017, 04:55:22 PM
Looking insane WW ..............props buddy!!   


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 20, 2017, 04:57:12 PM
Looking insane WW ..............props buddy!!  

Wes thanks for all the advise you've provided over the years. Doing as much cardio as I can and slowly getting leaner.

Grandson is 4 months now!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:01:56 PM
Grandpa. I've said in the past I do the best I can with spinal injuries.

Close or at 18


(http://i67.tinypic.com/elkld.jpg)

You must do lots of hammer curls bssed on the development of yout brachailus

Are you are an eye-talin american correct? Any nice round firm bubble ass females in your family tree 😃

Love dem round bubble female asses and eye-talin females got the market cornered.... OH BABY!!!



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:03:35 PM
The black dj181
http://www.youtube.com/watch?v=2hKfNiv4hgo

Cant see the vid on my phone
 
So it must be Mr. Julian Jackson himself 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 05:04:45 PM
My man SF1900 looking quite thick in this thread.  

Thanks!! Ive been using Mr. Basile bicep supination machine!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 20, 2017, 05:05:02 PM
You must do lots of hammer curls bssed on the development of yout brachailus

Are you are an eye-talin american correct? Any nice round firm bubble ass females in your family tree 😃

Love dem round bubble female asses and eye-talin females got the market cornered.... OH BABY!!!



Correct tons of hammer curls and dad is from Bologna Italy. Ha my ex who is also Italian had that butt but it's gotten quite wide since the divorce. ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 05:05:35 PM
Grandpa. I've said in the past I do the best I can with spinal injuries.

Close or at 18


(http://i67.tinypic.com/elkld.jpg)

Crazy veins!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 20, 2017, 05:07:43 PM
Crazy veins!!

I'm thankful to my dad for those genetics. Were you a powerlifter too? Very thick hard earned muscle.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:13:14 PM
Correct tons of hammer curls and dad is from Bologna Italy. Ha my ex who is also Italian had that butt but it's gotten quite wide since the divorce. ;D

Lucky man

Asses like that are Gods greatest gift to mankind

Well, 2nd to the Lord Jesus Christ Himself the... True Alpha Male 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 05:13:31 PM
I'm thankful to my dad for those genetics. Were you a powerlifter too? Very thick hard earned muscle.

I would never call myself strictly a powerlifter; however, when I first started to train, I obsessively did deadlifts and squats. I had a pretty big deadlift too. I think like 455 for 1-2 reps without straps (I was maybe 160-170 at the time). Then, I had a double inguinal hernia operation and never did deadlifts or squats again. Its been a long time since Ive done any of those movements.

As of now, my arm workouts are pretty straightforward

Biceps: Preacher curls, barbell curls, cross hammer curls, and drag curls.
Triceps: Pressdowns, close grip bench presses, machine dips, and underhand pressdowns
Forearms: Farmers walk and behind back forearm curls.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: oldschoolfan on November 20, 2017, 05:16:29 PM
mr white you are a vascular man beast , rumor has it your strong as an ox to .  what training advice would you give dj to build his mind blowing mass he is seeking


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:23:37 PM
mr white you are a vascular man beast , rumor has it your strong as an ox to .  what training advice would you give dj to build his mind blowing mass he is seeking

;D mind blowing mass

Buck 75-80 is alls i want

Make mine MARVEL

Spider man 5'10" 167 Iron Fist 5'11" 175

Btw, Mentzer was weak for his size 225 con curl 80 pound db

I can con curl 60 pound @ 165


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 05:25:21 PM
Basically im strong as fuck if i try 😊



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 20, 2017, 05:53:40 PM
Basically im strong as fuck if i try 😊



What does this mean? Seems like a person is either strong or not. One can improve their strength by employing strength training. is that what you mean by trying?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:00:22 PM
What does this mean? Seems like a person is either strong or not. One can improve their strength by employing strength training. is that what you mean by trying?

I do mainly constant tension and extended sets

If i focused more on low rep long rest shit i could lift much more

Im only weak on pulley rows and deads


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Kahn.N.Singh on November 20, 2017, 06:03:48 PM
18", 100% lifetime natural.

Lord have mercy! I always suspected you to be the perfect combination of brains and brawn, SF! What a man-beast. It would be an honour to have you put me in a headlock.

SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 06:10:09 PM
SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!



haha lol! Brilliantly worded!  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 20, 2017, 06:18:44 PM
SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!



Not so fast. This nuisance SF doesn't post or act like a guy with big muscles. He behaves like someone of much smaller proportions and basic education. Withhold the mortar board until sufficient evidence establishes that he isn't a wimp.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:42:17 PM
Vainage @ 2 grams deca and salty fatty foods 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 20, 2017, 06:46:36 PM
Vainage @ 2 grams deca and salty fatty foods 😎

I hope no exercise scientists view this thread. They would conclude that anabolic steroids don't work!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 20, 2017, 06:48:25 PM
18", 100% lifetime natural.

(http://i66.tinypic.com/f4pbaq.jpg)
All chinese food and bicep supination.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 20, 2017, 06:48:37 PM
I hope no exercise scientists view this thread. They would conclude that anabolic steroids don't work!

Hahhhaha

It's all about shape and detail ppur moi

Big legs look goofy as fuck


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 20, 2017, 06:59:59 PM
Vainage @ 2 grams deca and salty fatty foods 😎
Epic forearm shot. 8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 07:03:21 PM
Meh, whatever, I assume you're clean now. Past is the past.

Yes it is, thanks, and yes I am, except for cigarettes of course, but soon on those


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 07:10:17 PM
Not so fast. This nuisance SF doesn't post or act like a guy with big muscles. He behaves like someone of much smaller proportions and basic education. Withhold the mortar board until sufficient evidence establishes that he isn't a wimp.

You don't need to have any advanced knowledge. Training and diet is simple enough.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 07:11:00 PM
All chinese food and bicep supination.

I moved to Australia and Vince trained me on his bicep supination machine.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 07:15:23 PM
I do mainly constant tension and extended sets

If i focused more on low rep long rest shit i could lift much more

Im only weak on pulley rows and deads

then what in god's name do you call this

http://www.youtube.com/watch?v=0UMs_M5YR68


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 20, 2017, 07:17:36 PM
Yes it is, thanks, and yes I am, except for cigarettes of course, but soon on those

Yeah, you definitely need to kick that habit!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 20, 2017, 07:37:21 PM
 :o  :)  ;)  :D  ;D  >:(  :(  :o  8)  ???  ::)  :P  :-[  :-X  :-\  :-*  :'(


and with this post comes threats to get into some boxing ring, bad rhyming of my moniker and a meltdown disguised as trolling or wrestling villianery, if that is a word of course




Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 20, 2017, 07:43:10 PM
DJ is a gift to this community. Look at how many posts are in this thread. No matter what is said or how much shit he gets, he insists he is the normal guy. Quite an amazing disorder.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 20, 2017, 08:48:54 PM
No matter what is said or how much shit he gets, he insists he is the normal guy. Quite an amazing disorder.
Pot meet kettle


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 12:04:29 AM
(https://s8.postimg.org/5amd36o7p/29573uh.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: AbrahamG on November 21, 2017, 12:23:28 AM
(https://s8.postimg.org/5amd36o7p/29573uh.gif)

Jesus Fucking Christ.  LMFAO!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 12:31:25 AM
Jesus Fucking Christ.  LMFAO!

Clearly IronMeister has absolutely no shame. He delights in depicting vulgar behaviour.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 01:16:06 AM
Clearly IronMeister has absolutely no shame. He delights in depicting vulgar behaviour.

He is a pussy

And i would hurt him very very badly irl

No joke and i am dead serious

If he would have the balls to meet me it would end real bad for him

But alas he is a pussy of the biggest degree

I would put him in the hospital 😎

If anybody can clue me in who and where he is it would ne much appreciated send pm


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 01:47:03 AM
He is a pussy

And i would hurt him very very badly irl

No joke and i am dead serious

If he would have the balls to meet me it would end real bad for him

But alas he is a pussy of the biggest degree

I would put him in the hospital 😎

If anybody can clue me in who and where he is it would ne much appreciated send pm

one of joons favourite one liners....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 02:08:24 AM
(https://s8.postimg.org/5amd36o7p/29573uh.gif)

For fuck sake, now I need to postpone my oats meal :-X ;D

Clearly IronMeister has absolutely no shame. He delights in depicting vulgar behaviour.

Pot meet kettle of peace ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 21, 2017, 02:10:10 AM
its almost been 8 weeks hasnt it


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 02:18:16 AM
its almost been 8 weeks hasnt it

5 1/2 weeks

By the end of the 8 weeks I'll have legit conditioned 16's

Only one more inch away from this


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 02:20:47 AM
its almost been 8 weeks hasnt it
and his arms look worse....

week 1
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745537;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745538;image)

week 5
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=749996;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=749997;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: BB on November 21, 2017, 02:38:10 AM
(https://s8.postimg.org/5amd36o7p/29573uh.gif)

:). Awesome that the little foot movement is in there. Also if you look at the throat area, it looks like his got an Adam's apple that is humming with delight.


Clearly IronMeister has absolutely no shame. He delights in depicting vulgar behaviour.

What do you have against DJ getting his ass eaten :(?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 02:40:52 AM
What do you have against DJ getting his ass eaten :(?

Jealousy..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 02:42:26 AM
and his arms look worse....

week 1
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745537;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=745538;image)

week 5
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=749996;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=749997;image)

Noticed that too

Bigger than before, but not as hard or as seperated as they were before

Very interesting data and that is one of the main reasons why i post and share these pics

Basically to see how things are going, not for attention as you turds so often claim

I do these things purely for... SELF INTEREST

As it is.... ALL ABOUT ME i am very in love with myself 💘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 02:47:05 AM
Noticed that too

Bigger than before, but not as hard or as seperated as they were before

Very interesting data and that is one of the main reasons why i post and share these pics

Basically to see how things are going, not for attention as you turds so often claim

I do these things purely for... SELF INTEREST

As it is.... ALL ABOUT ME i am very in love with myself 💘

This 'me' and the person on the pictures are prob two different people


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 02:56:37 AM
This 'me' and the person on the pictures are prob two different people

Funny thing is my experiences irl are much different and much better than on here, so what does this tell me?

It tells me that you turds have some kind of creepy emotional attachment to me. Basically you are either jealous, or you are trying to deflect your bigorexia issues upon me. I have ZERO problem with not being big but you weirdos have a problem with it, WTF???? It's gotta be your own bigorexia issues TINY


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 03:11:21 AM
Funny thing is my experiences irl are much different and much better than on here, so what does this tell me?

It tells me that you turds have some kind of creepy emotional attachment to me. Basically you are either jealous, or you are trying to deflect your bigorexia issues upon me. I have ZERO problem with not being big but you weirdos have a problem with it, WTF???? It's gotta be your own bigorexia issues TINY

I mean LITERALLY two different people. You believe I'm wrong? Then back up your shit by holding a note with your name. How hard is that?

It tells you? Believe what you want to believe. You're a mentally challenged ego clown with the trolling skills of a 5 year old, and by doing so, you provide -most of- us entertainment.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 03:12:40 AM
Funny thing is my experiences irl are much different and much better than on here, so what does this tell me?

It tells me that you turds have some kind of creepy emotional attachment to me. Basically you are either jealous, or you are trying to deflect your bigorexia issues upon me. I have ZERO problem with not being big but you weirdos have a problem with it, WTF???? It's gotta be your own bigorexia issues TINY

the entire thread is about getting bigger arms?
subtle trolling

come on joon, you are better than that....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 03:21:58 AM
the entire thread is about getting bigger arms?
subtle trolling

come on joon, you are better than that....

Big is relative

Bigger isn't


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 03:22:48 AM
Big is relative

Bigger isn't
dj was never clever enough for that retort....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 03:23:13 AM
Uncle Junior or somebody else is clearly taking advantage of this poor retarded person account... ::)

His delusions makes Genova seem like a rational person.

A skinny fat twink at over 15% bf thinks his sub 7%...on drugs with 39 cm arms...cant be real.

If he is a real person he would suicide long ago or end in  a mental institution.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 03:26:02 AM
I mean LITERALLY two different people. You believe I'm wrong? Then back up your shit by holding a note with your name. How hard is that?

It tells you? Believe what you want to believe. You're a mentally challenged ego clown with the trolling skills of a 5 year old, and by doing so, you provide -most of- us entertainment.

Pm me your Skype and let's talk

I don't want to physically harm you so you are safe with me 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 03:28:33 AM
15% body fat lulz

Again, how many times must i say this for you dipshits????

My real life experiences are vastly diff than here

Are you turds really that thick? Wtf


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 03:29:17 AM
Pm me your Skype and let's talk

I don't want to physically harm you so you are safe with me 😉
and be met with this

(http://www.getbig.com/boards/index.php?action=dlattach;topic=580027.0;attach=649227;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 03:29:59 AM
15% body fat lulz

Again, how many times must i say this for you dipshits????

My real life experiences are vastly diff than here

Are you turds really that thick? Wtf


post a pic of your hams and low back   ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 03:32:42 AM
post a pic of your hams and low back   ;)

What the fuck for?

Told you i would.skype with you send me pm

Again you are safe from me as well 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 03:34:10 AM
What the fuck for?

Told you i would.skype with you send me pm

Again you are safe from me as well 😉

because they are fat... ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 03:38:46 AM
because they are fat... ;)

Huh?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 03:48:22 AM
He is a pussy

And i would hurt him very very badly irl

No joke and i am dead serious

If he would have the balls to meet me it would end real bad for him

But alas he is a pussy of the biggest degree

I would put him in the hospital 😎

If anybody can clue me in who and where he is it would ne much appreciated send pm

LOL. Yeah, I already have a reward out for his head....dead or alive!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 05:14:27 AM
Huh?

yep, watery fat and zero muscle tone...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 05:18:59 AM
yep, watery fat and zero muscle tone...

Fat and no tone lulz

Watery yeah a bit

My arm is more watery than my wheels actually

Glad i have those comparison pics and that you put them together, thanks sweet cheeks 😘

Now i can see i gotta revamp and change my gear plan and my goals

Those pics are outstanding feedback pour moi so... Merci beaucoup


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 05:23:10 AM
Fat and no tone lulz

Watery yeah a bit

My arm is more watery than my wheels actually

Glad i have those comparison pics and that you put them together, thanks sweet cheeks 😘

Now i can see i gotta revamp and change my gear plan and my goals

Those pics are outstanding feedback pour moi so... Merci beaucoup

and there we have it folks, hes given up...... ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 05:24:34 AM
and there we have it folks, hes given up...... ;D

😄

Nope just gotta make some changes


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 05:27:33 AM
Pm me your Skype and let's talk

I don't want to physically harm you so you are safe with me 😉

I think you mistake Getbig for a dating site for homosexuals, Joon.

Only someone who hijacked/bought an account has an issue with sharing a selfie with a written screen name.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 06:19:13 AM
I will shoot for 165-170 MAX

Not 175-180

But a very detailed and conditioned 165-170

Right now i am a buck 67


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 06:29:49 AM
I will shoot for 165-170 MAX

Not 175-180

But a very detailed and conditioned 165-170

Right now i am a buck 67

There's too much copy pasting going on in your head


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 06:48:14 AM
There's too much copy pasting going on in your head


It's fucking weird this joon shit i am greatly offended by it

Im not a brown paki/india turd

WASP and German am I

No lower brown Asian blood

Disgusting


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 06:53:59 AM
I will shoot for 165-170 MAX

Not 175-180

But a very detailed and conditioned 165-170

Right now i am a buck 67

Forget your weight. Aim at more size on your arms and nothing else. That is why this is not a contest. You are all over the place and you keep changing your goals.

If you worry about adding some fat then you have already abandoned the challenge.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 07:22:32 AM

It's fucking weird this joon shit i am greatly offended by it

Im not a brown paki/india turd

WASP and German am I

No lower brown Asian blood

Disgusting

Then where's the counterevidence?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 07:26:41 AM
Then where's the counterevidence?

I've already given more than enough evidence chief


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 07:40:13 AM
DJ181 and Vince Basile have to give up the whole, "If I were to meet you, I'd hurt you real bad."

It's old and lame. One lives in Autralia and the other lives in Poland.

No one is meeting anyone. In the history of getbig, no two getbiggers met up for a brawl/fight (except maybe when DA spit on Vince Goodrum, CSN, MFT, HPP, CEO).


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 07:46:13 AM
DJ181 and Vince Basile have to give up the whole, "If I were to meet you, I'd hurt you real bad."

It's old and lame. One lives in Autralia and the other lives in Poland.

No one is meeting anyone. In the history of getbig, no two getbiggers met up for a brawl/fight (except maybe when DA spit on Vince Goodrum, CSN, MFT, HPP, CEO).

Maybe you can walk around the brawl in circles to get your pussified cardio in like the fat asain wuss that you are


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 07:49:06 AM
Maybe you can walk around the brawl in circles to get your pussified cardio in like the fat asain wuss that you are


Yet, you will never meet a getbigger to have a fight with. You keep saying that you're going to fight with X person. But, it will never happen. You and Basile just sound ridiculous. All these threats are pointless and mean absolutely nothing.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 07:49:08 AM
I've already given more than enough evidence chief

Anyone can Google for pictures


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 08:06:15 AM
DJ181 and Vince Basile have to give up the whole, "If I were to meet you, I'd hurt you real bad."

It's old and lame. One lives in Autralia and the other lives in Poland.

No one is meeting anyone. In the history of getbig, no two getbiggers met up for a brawl/fight (except maybe when DA spit on Vince Goodrum, CSN, MFT, HPP, CEO).

This is Getbig. You act like an asshole so what do you expect in return? It is all posturing. Have you got that you annoying dope.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 08:08:08 AM
Anyone can Google for pictures

All right i will post a pic of blue dodgers cap and a note writting WASP POWER

Deal?

Or maybe a pic of the cap with a vial of Deca 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 08:20:12 AM
This is Getbig. You act like an asshole so what do you expect in return? It is all posturing. Have you got that you annoying dope.

Don't back peddle now.

We all know you're serious about meeting up with people to fight them. You're that angry!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 08:24:49 AM
All right i will post a pic of blue dodgers cap and a note writting WASP POWER

Deal?

Or maybe a pic of the cap with a vial of Deca 😎


pure joon, if its anything like the past he will agree to post the pic on the condition DP posts a picture of a unicorn eating Groinks asshole out...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 08:36:28 AM
Don't back peddle now.

We all know you're serious about meeting up with people to fight them. You're that angry!

You really are a stupid person. Your limited brain processes information in a crude way but you accept everything as facts set in concrete.

Have you ever tried to have a conversation or discussion instead of always trying to put people down or score points?

I don't like the persona you are here. Am I angry? Hardly. People here are frustrating and lack comprehension.

I want to destroy ignorance and false ideas. That is what I want to kill, not people. DJ has his own agenda and rightly so.

Of course your limited brain can't detect my sense of humour. I am not being funny with you however, but that, in a way, is amusing.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 08:49:45 AM
pure joon, if its anything like the past he will agree to post the pic on the condition DP posts a picture of a unicorn eating Groinks asshole out...

You must think this joon toad is a real nutcase

Still never answered my q on why you think i am a low level brown asain turd
Paki/india are at the bottom of the barrel and a-rabs are a close second

I am neither of them THANK GOD


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 09:11:26 AM
Joon is trying to get away as this lame polish gypsy gimmick is slipping through his fingers.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 09:18:56 AM
You really are a stupid person. Your limited brain processes information in a crude way but you accept everything as facts set in concrete.

Have you ever tried to have a conversation or discussion instead of always trying to put people down or score points?

I don't like the persona you are here. Am I angry? Hardly. People here are frustrating and lack comprehension.

I want to destroy ignorance and false ideas. That is what I want to kill, not people. DJ has his own agenda and rightly so.

Of course your limited brain can't detect my sense of humour. I am not being funny with you however, but that, in a way, is amusing.



Oh, really?

"LOL. Yeah, I already have a reward out for his head....dead or alive!" Vince Basile

A direct threat to another getbig poster.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 09:22:41 AM
Oh, really?

"LOL. Yeah, I already have a reward out for his head....dead or alive!" Vince Basile

A direct threat to another getbig poster.

You really are too immature for this forum. Or you are some unusually dense entity who doesn't know any better. What a petty individual.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 09:25:21 AM
You really are too immature for this forum. Or you are some unusually dense entity who doesn't know any better. What a petty individual.

Why did you threaten the life of another poster?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 10:27:30 AM
Just had a fella at the gym give me props

Asked me how i got so ripped and said i look great

He is a real athlete and play americant footdull here in Poland as a middle linebacker

Told him you turds try and convince me i look like shit and he just laughed in your faces

And yeah i get it you shitstains are trying to make me melt by claiming im this brown paki arab turd

Fuck off with that shit


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 10:37:36 AM
Just had a fella at the gym give me props

Asked me how i got so ripped and said i look great

He is a real athlete and play americant footdull here in Poland as a middle linebacker

Told him you turds try and convince me i look like shit and he just laughed in your faces

And yeah i get it you shitstains are trying to make me melt by claiming im this brown paki arab turd

Fuck off with that shit

come on joon, its not even half believable anymore... ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 10:40:31 AM
Story time on getbig again by uncle Joon.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 21, 2017, 10:42:42 AM
come on joon, its not even half believable anymore... ::)

Yeah, this is a little over the top. Do better.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 10:50:58 AM
It's a true story

Who gives a fuck if you don't believe it

Im up 👆. Here and you are down 👇 there kiss


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 10:52:16 AM
Yep I AM BETTER THAN YOU 💪😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 10:53:06 AM
Poor joon forgot his meds.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 10:59:25 AM
Yep I AM BETTER THAN YOU 💪😎

No, you're not better than anyone on this site. Even if you say it a million times, it doesn't make it true lol haha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 11:02:41 AM
No, you're not better than anyone on this site. Even if you say it a million times, it doesn't make it true lol haha

Yes I AM

Your arm is fat and bloated and lacks any seperation


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 11:03:53 AM
(http://s18.postimg.org/pe8id0gnd/dramatic_transformation.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 11:06:48 AM
Awww

Looks like i hurt the little turdmiester fwellings

Your shops don't touch me dummy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 11:07:00 AM
It's a true story

Who gives a fuck if you don't believe it

Im up 👆. Here and you are down 👇 there kiss
(http://stream1.gifsoup.com/view5/4352456/rolf-drowning-o.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 11:08:23 AM
Yes I AM

Your arm is fat and bloated and lacks any seperation

haha, sure it is lol.

You take steroids and you can't reach passed 16" arms lol. If I took steroids, I would totally demolish your physique.

You're really in a sad state of affairs. I am really starting to think that you are Joon. No one can be this pathetic.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 11:10:11 AM
haha, sure it is lol.

You take steroids and you can't reach passed 16" arms lol. If I took steroids, I would totally demolish your physique.

You're really in a sad state of affairs. I am really starting to think that you are Joon. No one can be this pathetic.



I thought that about esfitness, turns out he really was that pathetic....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 11:13:07 AM
I thought that about esfitness, turns out he really was that pathetic....

Good point.

But, I mean, come on, he's supposed to be a grown adult lol. He actually thinks hes  better than people because he has 16" arms. I guess someone can be this delusional lol


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 11:16:03 AM
Good point.

But, I mean, come on, he's supposed to be a grown adult lol. He actually thinks hes  better than people because he has 16" arms. I guess someone can be this delusional lol

I hope its joon and not really dj181, the thought of that is frightening....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 11:19:03 AM
haha, sure it is lol.

You take steroids and you can't reach passed 16" arms lol. If I took steroids, I would totally demolish your physique.

You're really in a sad state of affairs. I am really starting to think that you are Joon. No one can be this pathetic.



You are clueless your 18 inch arm would be maybe 14 inches if you got as lean and dry as I am dipshit

A lean DRY 17 inch arm is massive a lean 16 inch dry arm is big

Just fuck off 🖕. With you fat water logged arms dummy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: FitnessFrenzy on November 21, 2017, 11:20:45 AM
.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 11:24:28 AM
You are clueless your 18 inch arm would be maybe 14 inches if you got as lean and dry as I am dipshit

A lean DRY 17 inch arm is massive a lean 16 inch dry arm is big

Just fuck off 🖕. With you fat water logged arms dummy

The difference is you take drugs, I do not. We don't know how my body would respond to drugs. But, Id never take them.

However, its quite clear that even with drugs, you can't get beyond 16" arms haha lol. If you were 100% natural, you'd have, at best, 13-14" arms.  ;D ;D

This just gets better and better!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 11:24:56 AM
Awww

Looks like i hurt the little turdmiester fwellings

Your shops don't touch me dummy

 ;D of course Joon... you don't care about this low life skunk.

Seriously, no would believe this pathetic being exists.  


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 11:25:26 AM
I hope its joon and not really dj181, the thought of that is frightening....

It's extremely frightening. Lets hope it is Joon.  :-X :-X


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 11:26:31 AM
.


(https://s7.postimg.org/dvotsc1gb/Untitled-2.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 11:29:00 AM
Cowardmiester still trying but failing lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IRON CROSS on November 21, 2017, 11:30:13 AM
.



U deserve 1L bottle of Johnnie Walker - Blue Label for posting Basils images  :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 11:35:18 AM
Here is what would happen if cowardmiestr met me

Id light him up with outside shots then knock his ass out with my overhand right

Them when he is laying on the concrete knocked the fuck out with a broken jaw i will kick him in the head for good measure and stomp his head then piss on him


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 11:51:03 AM
DJ181 living in a fantasy world, imaging what will happen if he meets Ironmeister in real life.  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 11:55:23 AM
All right i will post a pic of blue dodgers cap and a note writting WASP POWER

Deal?

Or maybe a pic of the cap with a vial of Deca 😎


No, with your screen name


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 12:25:27 PM
DJ181 living in a fantasy world, imaging what will happen if he meets Ironmeister in real life.  ;D ;D
(http://imagesmtv-a.akamaihd.net/uri/mgid:file:http:shared:mtv.com/news/wp-content/uploads/2015/10/aHR0cDovL2Rrd2sydmh4dG55MjcuY2xvdWRmcm9udC5uZXQvd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvYW5pbWF0aW9uMjEzLmdpZg-1445622140.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 21, 2017, 12:26:08 PM
(http://imagesmtv-a.akamaihd.net/uri/mgid:file:http:shared:mtv.com/news/wp-content/uploads/2015/10/aHR0cDovL2Rrd2sydmh4dG55MjcuY2xvdWRmcm9udC5uZXQvd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvYW5pbWF0aW9uMjEzLmdpZg-1445622140.gif)

 ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 12:26:24 PM
No, with your screen name
it wont happen, joon is busted....
Dont give him an inch....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 21, 2017, 12:28:49 PM
(http://imagesmtv-a.akamaihd.net/uri/mgid:file:http:shared:mtv.com/news/wp-content/uploads/2015/10/aHR0cDovL2Rrd2sydmh4dG55MjcuY2xvdWRmcm9udC5uZXQvd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvYW5pbWF0aW9uMjEzLmdpZg-1445622140.gif)

haha lmao!!  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 21, 2017, 12:45:58 PM
(http://imagesmtv-a.akamaihd.net/uri/mgid:file:http:shared:mtv.com/news/wp-content/uploads/2015/10/aHR0cDovL2Rrd2sydmh4dG55MjcuY2xvdWRmcm9udC5uZXQvd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvYW5pbWF0aW9uMjEzLmdpZg-1445622140.gif)
;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 21, 2017, 12:52:36 PM
I remember anabolichalo always posting pics of his arm.  Similar to what dj181 is doing now.  Seems like the same person.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 21, 2017, 12:55:08 PM
I remember anabolichalo always posting pics of his arm.  Similar to what dj181 is doing now.  Seems like the same person.

halo is busy posting pics of his ass online for schmoes.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 21, 2017, 02:49:02 PM
halo is busy posting pics of his ass online for schmoes.

;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 21, 2017, 03:52:52 PM
 :-*



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 21, 2017, 03:53:19 PM
Here is what would happen if cowardmiestr met me

Id light him up with outside shots then knock his ass out with my overhand right

Them when he is laying on the concrete knocked the fuck out with a broken jaw i will kick him in the head for good measure and stomp his head then piss on him

Don't let these jokers get to you. All part of the fun on Getbig.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 21, 2017, 04:07:13 PM
I remember anabolichalo always posting pics of his arm.  Similar to what dj181 is doing now.  Seems like the same person.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 03:18:03 AM
^^^ a true a legit 18 inch arm

How much you weigh there, and hiw tall are you?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 03:19:18 AM
^^^ a true a legit 18 inch arm

How much you weigh there, and hiw tall are you?

how much you curl broski

fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 03:24:59 AM
fixed

Currently curling a buck 35 for 3-4 reps

If i decdide to focus on taking it up it will be so

REMEMBER.... I am up 👆 here and you are down 👇 there FACT


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:27:41 AM
isnt be there in better shape than you ?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 03:28:02 AM
Currently curling a buck 35 for 3-4 reps

If i decdide to focus on taking it up it will be so

REMEMBER.... I am up 👆 here and you are down 👇 there FACT



(http://www.getbig.com/boards/index.php?action=dlattach;topic=565553.0;attach=750094;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 22, 2017, 03:29:24 AM
Currently curling a buck 35 for 3-4 reps

If i decdide to focus on taking it up it will be so

REMEMBER.... I am up 👆 here and you are down 👇 there FACT


You fail each time in trying to remind us things, you mentally challenged keyboard acrobat


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 03:31:32 AM
isnt be there in better shape than you ?

He's got me on wheels

But as far as above the belt i smoke him
 
My waist is narrower and i have a much more dramatic V taper and shape and separation of me when in shape murder him

Yeah he is bigger but my shape and aesthetics murder him 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 03:35:25 AM
He's got me on wheels

But as far as above the belt i smoke him
 
My waist is narrower and i have a much more dramatic V taper and shape and separation of me when in shape murder him

Yeah he is bigger but my shape and aesthetics murder him 😉


(https://media.giphy.com/media/qqbV9EuwvMYO4/giphy.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 22, 2017, 03:37:51 AM
He's got me on wheels

But as far as above the belt i smoke him
 
My waist is narrower and i have a much more dramatic V taper and shape and separation of me when in shape murder him

Yeah he is bigger but my shape and aesthetics murder him 😉


(http://www.getbig.com/boards/index.php?action=dlattach;topic=637656.0;attach=748702;image)

(https://i.imgur.com/IbIWUn0.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 22, 2017, 03:38:00 AM
He's got me on wheels

But as far as above the belt i smoke him
 
My waist is narrower and i have a much more dramatic V taper and shape and separation of me when in shape murder him

Yeah he is bigger but my shape and aesthetics murder him 😉



As well as being Delusional - Anorexic - Idiotic - You Now have Very Poor Eyesight !!!

As much as you say you're joking / taking the piss most of the time with what you post
There is a very clear element in delusional truth also.

Your Psychological Profile isn't Good.
Free Advice.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 03:41:56 AM
(https://media.giphy.com/media/qqbV9EuwvMYO4/giphy.gif)

Your shape and separation cant compaer

Post same pic

P.s. That was with zero prep no water manipulate NOTHING


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 03:42:59 AM
Your shape and separation cant compaer

Post same pic

P.s. That was with zero prep no water manipulate NOTHING

it looks like a fucking pencil...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 04:42:01 AM
it looks like a fucking pencil...

Sure it does

Beautiful shape and separation


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 22, 2017, 07:21:41 AM
You fail each time in trying to remind us things, you mentally challenged keyboard acrobat

lol no matter how many times he says he's better than everyone, it does not make it true.  :D :D

In fact, most getbiggers are better than him for many other reasons.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 07:36:53 AM
lol no matter how many times he says he's better than everyone, it does not make it true.  :D :D

In fact, most getbiggers are better than him for many other reasons.

then they woke up

ok, maybe they can sing better than me coz my signing voise does suck

but as far as AESTHETIC BOD goes I AM

i'm not talking size, i am talking shape, detail, seperation and with those traits I AM


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 07:38:21 AM
lol no matter how many times he says he's better than everyone, it does not make it true.  :D :D

In fact, most getbiggers are better than him for many other reasons.

REMEMBER... i am talking only BODY ASETHICS and creativity in those 2 fields i smash all of you


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 22, 2017, 07:44:41 AM
REMEMBER... i am talking only BODY ASETHICS and creativity in those 2 fields i smash all of you

You're a mentally & physically disabled idiot with poor grammar skills for a 'private English teacher', living in a shitty apartment in Krakow, who has teamed up with Joon. That's basically all we need to remember


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 07:51:32 AM
You're a mentally & physically disabled idiot with poor grammar skills for a 'private English teacher', living in a shitty apartment in Krakow, who has teamed up with Joon. That's basically all we need to remember

if you would ever meet me i would make you pshyically disabled

i promie you i WOULD put you in the hospital


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 22, 2017, 07:56:34 AM
if you would ever meet me i would make you pshyically disabled

i promie you i WOULD put you in the hospital
(https://i.imgur.com/QlAwObw.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 22, 2017, 08:02:08 AM
if you would ever meet me i would make you pshyically disabled

i promie you i WOULD put you in the hospital

Sure thing, you catabolic cancer survivor ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 22, 2017, 08:09:57 AM
then they woke up

ok, maybe they can sing better than me coz my signing voise does suck

but as far as AESTHETIC BOD goes I AM

i'm not talking size, i am talking shape, detail, seperation and with those traits I AM

A few points:

1) You can't say you're globally better than everyone because you possibly excel in two areas.

2) You have not demonstrated ANY creativity. Thus, that is an unfounded assertion. Provide evidence of your creativity, other than one mediocre drawing.

3) You may be more aesthetic than people on here, but people demolish you in other areas of life such as education, job, income, significant other, and facial looks (as well as many other areas). Therefore, they are better than you in more life domains, which makes them globally better than you.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on November 22, 2017, 08:31:33 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=565553.0;attach=750094;image)

Easily the current best physique on getbig, legs even look to be getting bigger. Gives us hope of looking good into our 50s but then again most of us canít look half as good as that at any age haha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: spiro on November 22, 2017, 08:37:51 AM
Ya that's a solid build be there very proptioned.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 22, 2017, 08:56:10 AM
Easily the current best physique on getbig, legs even look to be getting bigger. Gives us hope of looking good into our 50s but then again most of us canít look half as good as that at any age haha



Yes he has a great physique
and is still improving
Age is irrelevant

Knows what he's doing works for him & sticks with it



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 22, 2017, 09:04:01 AM
Currently curling a buck 35 for 3-4 reps

If i decdide to focus on taking it up it will be so

REMEMBER.... I am up 👆 here and you are down 👇 there FACT


Haha most likely the same type of reps seen with the dips, only these probably look like reverse powercleans

Gayer than dj curling 135lbs which is 20 more than his bodyweight


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 22, 2017, 09:08:08 AM
I'm 49 and never measure arms ,never 'diet'per say nowadays.i competed in the 90's a bit...pic of me today and 1996 27 yrs old last show I did..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 09:12:10 AM
^^^ pecs are thicker nowadays

What was the diff?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 22, 2017, 09:14:52 AM
^^^ pecs are thicker nowadays

What was the diff?
I am a volume trainer 'relative'i do 16-18 sets chest I guess that's a lot ,I press a lot db's/machine's/dips ...in the end its genetics for all things considered guy I train with smokes me on db pressing uses 20 lb higher dbs than me his  chest is flat as a pancake they look deflated even with pump.i do flyes/dips mine are pumped beyond belief...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 09:20:26 AM
I am a volume trainer 'relative'i do 16-18 sets chest I guess that's a lot ,I press a lot db's/machine's/dips ...

How much you pressing per bell?

Just inclined 80s for triple which is piss pour for moi

If i decide to focus in it i will be pressing 100-110 bells

110 is max wt at ma gym


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 22, 2017, 09:21:57 AM
He's got me on wheels

But as far as above the belt i smoke him
 
My waist is narrower and i have a much more dramatic V taper and shape and separation of me when in shape murder him

Yeah he is bigger but my shape and aesthetics murder him 😉


wow, just wow, KIng Shizzo territory again

lets compare you and bethere



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 22, 2017, 09:22:59 AM
How much you pressing per bell?

Just inclined 80s for triple which is piss pour for moi

If i decide to focus in it i will be pressing 100-110 bells

110 is max wt at ma gym

same I guess or close,80 's are nothing to sneeze at esp your bodytype weight you are..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 09:29:35 AM
same I guess or close,80 's are nothing to sneeze at esp your bodytype weight you are..

Haven't done them in awhile so the feel is off hence why i only pit up 80s

As i said if i decide to push them i will be pressing 100 per hand


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 22, 2017, 09:33:11 AM
same I guess or close,80 's are nothing to sneeze at esp your bodytype weight you are..

you look fantastic NJ, I am sure the point of what you are saying to dj that he is not getting in reference4 to the dumbell presses is you probably feel the muscle working where as he just moves the weight

I don't understand how people don't figure that out, hell you probably get more out of each rep then he does in 5 sets.

bet if dj dropped the fucking weight in half and actually worked his muscles instead of hoisting the weights he would make bigger improvements then what he is showing.

A person can do all the 3-5-10-15-20 rep sets they want but if they are not working the muscle they are not maximizing growth no matter how intense they think they are.

That is precisely the reason BeThere maintains and imprves his quads in his fifties because he uses the amounts that work to maximize his sets and reps scheme. Same reason you still look good at 49.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 09:37:35 AM
Currently curling a buck 35 for 3-4 reps

If i decdide to focus on taking it up it will be so

REMEMBER.... I am up 👆 here and you are down 👇 there FACT


fucking idiot, what do think 4 stupid reverse grip power cleans will do for your biceps, because thats guaranteed what you are doing if you triceps pressdowns is anything to go by..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 22, 2017, 09:39:15 AM
I'm 49 and never measure arms ,never 'diet'per say nowadays.i competed in the 90's a bit...pic of me today and 1196 last show I did..

Looking good NJ brother!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 09:39:59 AM
Hahahahahahahhahahhqaqaq aaa

Trying to convince me i look not outstanding

Give it the fuck up already

It does not touch me as i have said 100s of times my real life, yes real life feedback regarding my BODY i always very much on the positive and i don't even ask peeps just say it unsolicited 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 09:46:52 AM
Hahahahahahahhahahhqaqaq aaa

Trying to convince me i look not outstanding

Give it the fuck up already

It does not touch me as i have said 100s of times my real life, yes real life feedback regarding my BODY i always very much on the positive and i don't even ask peeps just say it unsolicited 😎

how come only one of your 17 FB friends has given you a like and not a single comment?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 22, 2017, 09:49:19 AM
DJ look how Lee trains chest here starting at 40 seconds, basically every workout you see of this guy his form has always been impeccable which is probably why it has only been in the past few years where he has had any bad injuries which from what I understand were more caused by some car wreck, not training.

you like to say its all drugs, well this is how people whom you think are on drugs train with good form. The fact that you claim to train 2-3 times a day tells me you train like an asshole most likely

of course you won't listen because you are a fucking retard, bethere has hinted to you through his insults many times how you need to chill on your stupid workouts, and his physique blows yours away, and probably does nothing near what you do in gear, speaking of which, anyone ever notice the guys who brag about their gear use the most typically look the worst in comparison to what they claim and they also always says things like "bodybuilding is all drugs"

People like that are probably one of the top 5 reasons we are looked at as buffoons.

http://www.youtube.com/watch?v=Un3T5PSW-qY


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 22, 2017, 09:51:13 AM

Yes he has a great physique
and is still improving
Age is irrelevant

Knows what he's doing works for him & sticks with it



A few points about DJ181

1) He can't say he's globally better than everyone because he possibly excels in two areas.

2) He has not demonstrated ANY creativity. Thus, that is an unfounded assertion. He needs to provide evidence of his creativity, other than one mediocre drawing.

3) He may be more aesthetic than people on here, but people demolish you in other areas of life such as education, job, income, significant other, and facial looks (as well as many other areas). Therefore, they are better than he is in more life domains, which makes them globally better than him.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:08:12 AM
I choose not to showcase my. Creative talents here  my fat asain friend


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 10:11:05 AM
isnt chest lee priests worst bodypart


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:14:09 AM
isnt chest lee priests worst bodypart

Yep

But probably had the greatest arms ever

Chest of all Great is Kind ARNOLD


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 10:15:52 AM
Yep

But probably had the greatest arms ever

Chest of all Great is Kind ARNOLD

Joon tactic 101 , glossing over humiliation...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:20:31 AM
Joon tactic 101 , glossing over humiliation...

;D

AGAIN peeps IN REAL LIFE are gives me physiqye comps om the regular dummy

I am down to having any contact with just 2 of those "friends" on fagbook

So yeah, none of them even check my posts dummy

Remember i am hyper focused on self 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 10:21:38 AM
if you would ever meet me i would make you pshyically disabled

i promie you i WOULD put you in the hospital

Honest question do you honestly think you are a very tough man from boxing for a few months?Have you ever been in street fights?bar brawls?Asbi have been in prob over 100 won and lost a bunch.Fought many so called boxers,black belts etc... and in the street these guys arenít all they are cracked up to be.Not starting an argument here just a simple question as to where the tough guy act is coming from as I donít recall you ever acting like this before recently.Is the deca doing this to you?

Also yes you are ripped and shredded but very small and to think you compare with be there is ludicrous.With that said you look good in some of those pics but not big just extremely lean which is cool if thatís what you want but you canít compare to bodybuilders like be there and other guys here that are much bigger.Also 135 Curl for 4 reps on 2 g of deca a week if no 2 grams a week yes that would be strong.Iíve curled 135 40 times no juice.

Basically all Iím saying is thatís great you are ripped and started boxing and can curl 135 for 4 but none of this makes you big or tough or strong on 2 g of deca a week.And if you want your arms to grow much bigger drop to curling 70lbs for sets of 15-20 controlled.

Iím sure people tell you that you look good as you are skinny and ripped and most people like that look.Just donít let it go to your head what som random gym goers say.

Anyways donít care to argue just saying what Iím observing.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:25:22 AM
^^^^ never said i was tough but i am confident i would fuck up the ones on here i called out

I don't want bigness that's not my gig

Detailed and Conditioned is my game


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 10:28:23 AM
^^^^ never said i was tough but i am confident i would fuck up the ones on here i called out

I don't want bigness that's not my gig

Detailed and Conditioned is my game

Iíll give you detail and conditioning but you canít really compare yourself to be there who is a competitive bodybuilder at 220 lbs?I know you donít want big but thatís part of the bodybuilding criteria.

Confidence is also good to have just donít let it get out of control due to high dose deca usage.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:31:24 AM
Iíll give you detail and conditioning but you canít really compare yourself to be there who is a competitive bodybuilder at 220 lbs?I know you donít want big but thatís part of the bodybuilding criteria.

Confidence is also good to have just donít let it get out of control due to high dose deca usage.

Im much worse on ACE

Deca is actually giving me lethargy and i am cooler than normal believe it or not lol

I just get rage when other disrespect me if they show me respect its all good


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 10:33:31 AM
;D

AGAIN peeps IN REAL LIFE are gives me physiqye comps om the regular dummy

I am down to having any contact with just 2 of those "friends" on fagbook

So yeah, none of them even check my posts dummy

Remember i am hyper focused on self 😘
which begs the question why post on FB if you dont have any friends, its a good job it doesnt count views...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 10:33:46 AM
Im much worse on ACE

Deca is actually giving me lethargy and i am cooler than normal believe it or not lol

I just get rage when other disrespect me if they show me respect its all good

Yeah I remember ace rage many years ago hahah.Either way you look good for what you want and I canít argue that.Just keep doing what your doing and let the pics speak for themselves.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 10:34:49 AM
i got something to say about fighting on the streets

but im not going to.

i keep my knowledge to myself, it gives me the edge


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 10:35:06 AM
^^^^ never said i was tough but i am confident i would fuck up the ones on here i called out

I don't want bigness that's not my gig

Detailed and Conditioned is my game


you cant remember your lies, what happened to you claiming of gaining 28lb in 6 weeks?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 10:37:18 AM
Im much worse on ACE

Deca is actually giving me lethargy and i am cooler than normal believe it or not lol

I just get rage when other disrespect me if they show me respect its all good

I have no idea how I got roped into this shit again, joons good I will give him that.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:37:24 AM
which begs the question why post on FB if you dont have any friends, its a good job it doesnt count views...

So i can keep tabs on my x wives posts :D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:41:44 AM
you cant remember your lies, what happened to you claiming of gaining 28lb in 6 weeks?

Aesthetic Beauty is achieved at a certain size beyond that size you lose it

King Zame AB was reached @ 182-84

Benafetto AB was hit @ 170-173

When both were bigger but at the same condition they lost some of that body beautiful

My AB is probably 170-175 if i wanted my legs to match id have to add 10-12 pounds to that


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 22, 2017, 10:41:50 AM
I have no idea how I got roped into this shit again, joons good I will give him that.

Heís brilliant in his own autistic way


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 10:47:35 AM
i got something to say about fighting on the streets

but im not going to.

i keep my knowledge to myself, it gives me the edge

Fighting on the streets is fun and scary at the same time I used to love doing it especially when I had a few beers to loosen up.Im not the toughest guy around by far but was never afraid to fight anyone and got beat many times and handed some people their asses as well.It was a great learning experience win or lose.i think itís a better gauge of toughness than sanctioned fighting in rings,octagon or whatever as you donít know who your facing and anything goes.Most if thatís behind me now but Iíd still throw down at the drop of a hat for the right reasons.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 22, 2017, 10:50:12 AM
I got inside word that DJ181 is in fact Joon!

Pure gimmick!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 10:52:08 AM
Fighting on the streets is fun and scary at the same time I used to love doing it especially when I had a few beers to loosen up.Im not the toughest guy around by far but was never afraid to fight anyone and got beat many times and handed some people their asses as well.It was a great learning experience win or lose.i think itís a better gauge of toughness than sanctioned fighting in rings,octagon or whatever as you donít know who your facing and anything goes.Most if thatís behind me now but Iíd still throw down at the drop of a hat for the right reasons.

Who was the baddest? Boxers, martial fartists, other?

If boxers stay outside and strike others are fucked and if they are fast good luck getting a hold of them


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 22, 2017, 11:01:50 AM
(http://i59.tinypic.com/2znyfd4.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 11:10:08 AM
Who was the baddest? Boxers, martial fartists, other?

If boxers stay outside and strike others are fucked and if they are fast good luck getting a hold of them

Iíd honestly say the hardest guys to beat were wrestlers.Some boxers I fought were very hard to hit.Most black belts I fought or any karate guys sucked to be honest.I think mainly cause most just do moves to get the belts and never really fight anyone so no real world experience.You can be the best boxer in the world but if you never fought anyone for real it donít matter as in anything I guess.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 11:17:20 AM
Iíd honestly say the hardest guys to beat were wrestlers.Some boxers I fought were very hard to hit.Most black belts I fought or any karate guys sucked to be honest.I think mainly cause most just do moves to get the belts and never really fight anyone so no real world experience.You can be the best boxer in the world but if you never fought anyone for real it donít matter as in anything I guess.

Interesting

So if a boxer cant light him up enough from the outside and the wrestler can get ahold of him then he is fucked

My hardest and best punch is my right uppercut i throw that shit HARD,, so if someone tries to get in close and i land that uppercut they are fucked

Fav combo was right uppercut followed by overhand right once thier jaw is jacked up from the uppercut to throw the overhand right


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 11:36:02 AM
are you talking about fights on the street?

cause i have something to say about it


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 11:41:14 AM
Interesting

So if a boxer cant light him up enough from the outside and the wrestler can get ahold of him then he is fucked

My hardest and best punch is my right uppercut i throw that shit HARD,, so if someone tries to get in close and i land that uppercut they are fucked

Fav combo was right uppercut followed by overhand right once thier jaw is jacked up from the uppercut to throw the overhand right

jesus.... ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 11:43:45 AM
one would think that an uppercut doesnt need a follow up punch

but rather

the victory pose as you're standing on the lifeless body of your opponent


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 11:48:25 AM
one would think that an uppercut doesnt need a follow up punch

but rather

the victory pose as you're standing on the lifeless body of your opponent


Depends on the boxer

Mr. Julian Jackson koed most of his opponents with short hooks


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 11:49:40 AM
Depends on the boxer

Mr. Julian Jackson koed most of his opponents with short hooks

and thats exactly what should follow your uppercut you stupid no idea fucker.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 11:59:11 AM
and thats exactly what should follow your uppercut you stupid no idea fucker.

That was tommy the puke Morrison's fav combo


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 12:11:02 PM
That was tommy the puke Morrison's fav combo
Ah yes, the legendary Tommy Morrison...
http://www.youtube.com/watch?v=nVeWcVYmbS4

all his knockouts, not one right uppercut followed by an overhand right in there.

every right uppercut was followed by a left hand.

Go back to the boxing gym and do another week on to of the 16 you have done already and see if you can learn something you pillock.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 12:34:55 PM
Ah yes, the legendary Tommy Morrison...
http://www.youtube.com/watch?v=nVeWcVYmbS4

all his knockouts, not one right uppercut followed by an overhand right in there.

every right uppercut was followed by a left hand.

Go back to the boxing gym and do another week on to of the 16 you have done already and see if you can learn something you pillock.

Hafafaha

Lighten up chief it ain't that serious

Would love to be coached by che though but i would require that he wears see through sexy black leggings with that hot leapord skin thong under it

Oh baby!!!!! So hot 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 22, 2017, 12:37:38 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=565553.0;attach=750094;image)



For Fucks sake!


....and you actually pay a cleaner!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 12:38:52 PM
what is that white pole to the left in the photo  ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 22, 2017, 12:41:33 PM
what is that white pole to the left in the photo  ???

It has an electrical cord, like a lamp.  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 12:45:13 PM
It has an electrical cord, like a lamp.  ;)

yes it does... but it is not a lamp  :-X


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 22, 2017, 12:45:28 PM
what is that white pole to the left in the photo  ???

Dj181 in a side by side comparison to Be There.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 01:36:22 PM


For Fucks sake!


....and you actually pay a cleaner!

No I got rid of her

the house is tidy FFS, the white thing behind me is a rug under a coffee table and the white pole is a lamp my wife uses when shes knitting baby clothes for our grandson..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 01:39:53 PM
No I got rid of her

the house is tidy FFS, the white thing behind me is a rug under a coffee table and the white pole is a lamp my wife uses when shes knitting baby clothes for our grandson..

what the hell are you a grandfather?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 22, 2017, 01:41:21 PM
what the hell are you a grandfather?
twice over, granddaughter is 7 and new grandson is 3 months


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 01:42:40 PM
you may be a great grandfather one day*






























* if you stay off the synthol, steroids, ben and jerrys and starting a 5% youtubechannel


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ProudVirgin69 on November 22, 2017, 01:46:42 PM
I got inside word that DJ181 is in fact Joon!

Pure gimmick!

What about the video he posted of him doing dips?



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 22, 2017, 02:03:36 PM
What about the video he posted of him doing dips?



They can't get under my skin anymore with their punkass shops so they are trying a diff route by claiming I am this brown paki joon turd

I AM up 👆 here and they are down 👇 there


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 22, 2017, 02:42:12 PM
They can't get under my skin anymore with their punkass shops so they are trying a diff route by claiming I am this brown paki joon turd

I AM up 👆 here and they are down 👇 there

We're under your skin for years, given the countless times of meltdowns. For fuck sake, will you ever wake the fuck up and see your true self?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 02:55:15 PM
.Fought many so called boxers,black belts etc...

Sure you did ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 22, 2017, 02:56:00 PM
What about the video he posted of him doing dips?



Well, its likely a shared account.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 02:57:49 PM
Iíd honestly say the hardest guys to beat were wrestlers.Some boxers I fought were very hard to hit.Most black belts I fought or any karate guys sucked to be honest.I think mainly cause most just do moves to get the belts and never really fight anyone so no real world experience.You can be the best boxer in the world but if you never fought anyone for real it donít matter as in anything I guess.

Oh brother  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 02:59:12 PM
Oh brother  ::)

Oh brother.its an opinion.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 03:12:41 PM
Oh brother.its an opinion.

 I can tell you are full of shit , ''Oh yeah bro I fought many wrestlers , black belts and boxers in the street ......... ::)''  get the fuck out of here.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:16:04 PM
I can tell you are full of shit , ''Oh yeah bro I fought many wrestlers , black belts and boxers in the street ......... ::)''  get the fuck out of here.

Guarantee Iíve been in more fights than you.Not saying Iíve won more but itís pretty much all I did for many years.i was thr Win out and banned from more bars than I can count.I was banned from Laconia bike week for getting in to many fights in the week.and yes I have fought many boxers,wrestlers and karate people.You can tel Iím full of shit from some posts.sure pal.also I have nothing to prove to anyone as Iíve said Iíve lost many fights and have been left for dead in many a parking lot.So you coming in here talking shit about what you think you know is pointless as you mean less to me than dogshit.Happy thanksgiving.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 03:17:39 PM
Guarantee Iíve been in more fights than you.

Sure you have  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:18:46 PM
Sure you have  ::)

Blah blah blah


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:20:23 PM
how does it work when you get into a street fight? do they tell that they are karate dudes or wrestlers before the fight starts?



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 22, 2017, 03:21:10 PM
Interesting

So if a boxer cant light him up enough from the outside and the wrestler can get ahold of him then he is fucked

My hardest and best punch is my right uppercut i throw that shit HARD,, so if someone tries to get in close and i land that uppercut they are fucked

Fav combo was to stroke his cock with my right hand followed by cradling his balls with my left hand once my jaw is jacked up from the 30 minutes of sucking cock I just did
fixed this one for accuracy you daintly little attention starved limp wristed queer.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on November 22, 2017, 03:23:42 PM
Blah blah blah
You barking up the wrong tree. Hope this helps.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:24:36 PM
how does it work when you get into a street fight? do they tell that they are karate dudes or wrestlers before the fight starts?



A lot of the fights with these types were guys Iíve know about heard about whatever.Or found out afterwards.But all that shit means nothing in the street.If you can take the hits.I drank in about 5-7 towns on regular basis so you learn about people etc... if you donít seriously know this stuff you have never hung out in bars much. A bar is like high school with older drunk people and everyone talks.I would also go fight people who had problems with my friends and I would ask who and what they are about before hand.Pretty simple really.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 03:24:57 PM
how does it work when you get into a street fight? do they tell that they are karate dudes or wrestlers before the fight starts?


Exactly he's full of shit , 99.9 % of street fights are between untrained street thugs and regular guys  ,but this fool fought in the streets many wrestlers ,boxers ,black belts .....etc  ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:25:10 PM
You barking up the wrong tree. Hope this helps.

Uh oh now Iím truly scared.hahahah.you saying that is ridiculous.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 22, 2017, 03:25:15 PM
how does it work when you get into a street fight? do they tell that they are karate dudes or wrestlers before the fight starts?


If I understand correctly Robcguns used to partake in street fights involved with the football firms in the UK.  I remember reading this at some point a while back.  He may actually be the one person that would meet and fight someone from here.  You'd probably have to travel to him though.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:26:19 PM
Exactly he's full of shit , 99.9 % of street fights are between untrained street thugs and regular guys  ,but this fool fought in the streets many wrestlers ,boxers ,black belts .....etc  ::)

You are full of shit thinking that shit.You sir are the fucking fool so please get fucked.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:29:04 PM
A lot of the fights with these types were guys Iíve know about heard about whatever.Or found out afterwards.But all that shit means nothing in the street.If you can take the hits.I drank in about 5-7 towns on regular basis so you learn about people etc... if you donít seriously know this stuff you have never hung out in bars much. A bar is like high school with older drunk people and everyone talks.I would also go fight people who had problems with my friends and I would ask who and what they are about before hand.Pretty simple really.

i think ive seen that movie


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 03:29:25 PM
I would ask who and what they are about before hand.Pretty simple really.
robcguns:  ''what's up''
Wrestler :''what''
robcguns: ''are you a boxer ? ''


Hahahaha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:29:39 PM
I was having a good time on here today and then people come in and run their mouth as usual.i donít know you nor care what you think so have fun.I know what Iíve done and can do that is all I can say.Its a forum believe or donít really means nothing.Happy thanksgiving to everyone.im done in this thread.As Iím not up for debate.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 22, 2017, 03:30:40 PM
i think ive seen that movie

No movie tough guy,mak sure to give Che the reach around tonight.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:31:55 PM
No movie tough guy,mak sure to give Che the reach around tonight.

che sounds like the kinda guy that would bring a molotovcocktail and a brick to a street fight


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 22, 2017, 03:37:24 PM
che sounds like the kinda guy that would bring a molotovcocktail and a brick to a street fight
I would  ,but first  I would have to ask my opponent , Do you have a gun ? have you ever kill anyone? Am I going to die today ?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:40:08 PM
wrestlers can be hard to spot in a street fight but there's one thing that gives it away - their shoes.
(https://cdn.shopify.com/s/files/1/1095/9574/products/asics-omniflex-attack-wrestling-shoes-gold-black-1_grande.jpg?v=1507791899)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Parker on November 22, 2017, 03:46:00 PM
If I understand correctly Robcguns used to partake in street fights involved with the football firms in the UK.  I remember reading this at some point a while back.  He may actually be the one person that would meet and fight someone from here.  You'd probably have to travel to him though.
Rob is from the UK, I thought he was from the US?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:48:43 PM
maybe he ran out of people to fight so he had to travel to other countries?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ratherbebig on November 22, 2017, 03:53:26 PM
Guess who just got back today?
The wild-eyed Robc that had been away
Haven't changed, haven't much to say
But man, I still think that cat's great

They were asking if you were around
How you was, where you could be found
I told them you were living downtown
Driving all the old men crazy

Robc's back in town
Robc's back in town
Robc's back in town
Robc's back in town

Friday night they'll be dressed to kill
Down at Dino's bar and grill
The drink will flow and blood will spill
If Robc want to fight, you'd better let him


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 22, 2017, 04:20:55 PM
Rob is from the UK, I thought he was from the US?
Thats what I thought.  I could be wrong.  I could have sworn he has talked about his fighting career before.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: WalterWhite on November 22, 2017, 04:33:41 PM
Thats what I thought.  I could be wrong.  I could have sworn he has talked about his fighting career before.

He said he had to leave Laconia bike week which is in New Hampshire USA.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 22, 2017, 06:15:03 PM
che sounds like the kinda guy that would bring a molotovcocktail and a brick to a street fight
What's wrong with that ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 22, 2017, 06:47:11 PM
No I got rid of her

the house is tidy FFS, the white thing behind me is a rug under a coffee table and the white pole is a lamp my wife uses when shes knitting baby clothes for our grandson..

Bet your baby grandson BaByThere has bigger more muscled arms than DJ181


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Grape Ape on November 22, 2017, 09:31:25 PM
che sounds like the kinda guy that would bring a molotovcocktail and a brick to a street fight

che would troll the streefight, and laugh as he went to the bar while the other dipshits took it seriously.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 01:15:58 AM
We're under your skin for years, given the countless times of meltdowns. For fuck sake, will you ever wake the fuck up and see your true self?

Im a different man now dummy

And yes I AM up 👆 here and yes you are down 👇.there


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 01:17:22 AM
fixed this one for accuracy you daintly little attention starved limp wristed queer.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 01:45:54 AM
Im a different man now dummy

And yes I AM up 👆 here and yes you are down 👇.there

You don't even look like a man, let alone act like one.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 02:03:46 AM
You don't even look like a man, let alone act like one.


Keep trying but it doesn't faze me

Arm pic in bout 1 hiur or so 😘 


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 02:08:06 AM

Keep trying but it doesn't faze me

Arm pic in bout 1 hiur or so 😘 


(https://thumbs.dreamstime.com/b/rope-knot-such-heart-isolated-11297712.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 03:52:14 AM
Bap!!!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 03:56:52 AM
Im a different man now dummy

And yes I AM up 👆 here and yes you are down 👇.there

That's what alcohol does


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 07:39:35 AM
Bap!!!!

Does He actual lift ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 07:53:08 AM
I am no lifting expert, but aren't your arms supposed to be bigger if you're taking steroids?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ChristopherA on November 23, 2017, 08:07:05 AM
Bap!!!!
Idk I'll prob get roasted for this but you do look bigger. You're def holding water though with all that talk about deca being the lean dry compound. You look better though. I wouldn't notice the fluid retention on anyone else just you usually being so skinny I can see it


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 08:07:33 AM
I am no lifting expert, but aren't your arms supposed to be bigger if you're taking steroids?

His receptors are on a business trip for life


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 08:10:47 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=750159;image)
(https://pbs.twimg.com/media/CP_aYvaWEAAMCgI.jpg:large)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _bruce_ on November 23, 2017, 08:14:16 AM
Looking good - on the road to anaholic ahole... but a LOT to catch up still.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 08:20:59 AM
Idk I'll prob get roasted for this but you do look bigger. You're def holding water though with all that talk about deca being the lean dry compound. You look better though. I wouldn't notice the fluid retention on anyone else just you usually being so skinny I can see it

Props for keeping it real and not letting the bullies push you around

Plan is to go up to 80-82 kg then drop down the deca and add in tren

This will keep me at the same wt but will recomp me and i will get harder and drier while staying the same wt

That is what ACE does


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 08:22:48 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=637113.0;attach=750159;image)
(https://pbs.twimg.com/media/CP_aYvaWEAAMCgI.jpg:large)

Holy crap, Jason Genova is bigger than DJ181.  :o :o


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 08:23:30 AM
His receptors are on a business trip for life

To Dubai?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: calfzilla on November 23, 2017, 08:29:17 AM
Holy crap, Jason Genova is bigger than DJ181.  :o :o

Holy shit you're right!  :o


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 08:50:18 AM
Props for keeping it real and not letting the bullies push you around

Plan is to go up to 80-82 kg then drop down the deca and add in tren

This will keep me at the same wt but will recomp me and i will get harder and drier while staying the same wt

That is what ACE does


Really what the Fuck are you babbling on about.

Many have competed on just Test alone and looked great dry & tight.

Enough of this inane bollocks - FFS look at the Mr O & they are taking all sorts
of stuff yet few come in hard dry & tight.
To many have forgotten what a Hard Clean diet is & what results it can bring.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 08:57:47 AM
Is this what they call a roast?

Watch and learn shitstains

http://www.youtube.com/watch?v=bv4OMsTUptA


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 08:58:39 AM

Really what the Fuck are you babbling on about.

Many have competed on just Test alone and looked great dry & tight.

Enough of this inane bollocks - FFS look at the Mr O & they are taking all sorts
of stuff yet few come in hard dry & tight.
To many have forgotten what a Hard Clean diet is & what results it can bring.


So you think that ACE doesn't hard you and tighten you up ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 09:02:00 AM
So you think that ACE doesn't hard you and tighten you up ???

Can you read -- Do you have any reading comprehension ?

Where did I say that ?

Plenty of Things will Tighten you up.

Stop looking for the Secret / Magic Drug.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 09:09:48 AM
Can you read -- Do you have any reading comprehension ?

Where did I say that ?

Plenty of Things will Tighten you up.

Stop looking for the Secret / Magic Drug.

So i should stop eating pizza mcds and ice creams every single day 😆

15 says i need the blue top gh but i ain't gonna buy no gh fuck that noise

Would be better if i can get dry and tight on deca and not have to add ACE


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 09:14:10 AM
Can you read -- Do you have any reading comprehension ?

Where did I say that ?

Plenty of Things will Tighten you up.

Stop looking for the Secret / Magic Drug.

This is what happens when one solely focuses one's efforts on training and nothing else.  :-\ :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ChristopherA on November 23, 2017, 09:17:46 AM
Props for keeping it real and not letting the bullies push you around

Plan is to go up to 80-82 kg then drop down the deca and add in tren

This will keep me at the same wt but will recomp me and i will get harder and drier while staying the same wt

That is what ACE does
watch your progesterone running two 19-nors like deca and tren


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 09:24:37 AM
So i should stop eating pizza mcds and ice creams every single day 😆

15 says i need the blue top gh but i ain't gonna buy no gh fuck that noise

Would be better if i can get dry and tight on deca and not have to add ACE


You can get dry & tight on pretty much any steroid
No you don't have to have GH to achieve great condition.

Yes some drugs are more helpful in attaining dry tight condition

only its not like its only possible with them.

I'm fed up of reading utter bollocks about Steroids / GH / insulin / Peptides / etc
Yes they are or can be useful.

If your after dry tight condition that's fairly easily achievableat or near your current body-weight / size
Anyone telling you different is Flat out Lying


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 09:28:15 AM
watch your progesterone running two 19-nors like deca and tren

Not on ACE yet only deca and low dose teat e


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 09:29:23 AM
This is what happens when one solely focuses one's efforts on training and nothing else.  :-\ :-\

So are you saying that Larry Legend had bad reading comp?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ChristopherA on November 23, 2017, 09:31:03 AM
So i should stop eating pizza mcds and ice creams every single day 😆

15 says i need the blue top gh but i ain't gonna buy no gh fuck that noise

Would be better if i can get dry and tight on deca and not have to add ACE
I don't think you need to worry about the "dryness" so much. Just being lean like you are with the little bit of fluid retention you got going on has actually improved your look, filled you out. Pretty sure you have referenced you not liking tren before am I correct? So why run it? Clean your diet up fuck the tren.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ChristopherA on November 23, 2017, 09:32:27 AM
Not on ACE yet only deca and low dose teat e
But you plan on running tren and deca if I understood you right


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 09:34:34 AM
But you plan on running tren and deca if I understood you right

If you are taking this prick seriously and not trolling him I will troll the shit out of you...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 09:40:08 AM
If you are taking this prick seriously and not trolling him I will troll the shit out of you...

Ha ha- of course you're Right.

WTF - I need a Kick up the arse for even trying to Give some Straight Honest Helpful Advice
I must of had a knock on the head.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 09:43:40 AM
Ha ha- of course you're Right.

WTF - I need a Kick up the arse for even trying to Give some Straight Honest Helpful Advice
I must of had a knock on the head.



Give him two weeks and he will be starting threads about how is as powerful as Julian Jackson and has decided to box full time.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: ChristopherA on November 23, 2017, 09:46:55 AM
If you are taking this prick seriously and not trolling him I will troll the shit out of you...
Bwahahaha!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 09:58:35 AM
Give him two weeks and he will be starting threads about how is as powerful as Julian Jackson and has decided to box full time.

Yeah i know you are scared pussy

You know that if i stay focused on this bb faggotry i will mop the floor with you, yes my genetics are that good 😘

What a wuss you are lulz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 09:59:35 AM
Yeah i know you are scared pussy

You know that if i stay focused on this bb faggotry i will mop the floor with you, yes my genetics are that good 😘

What a wuss you are lulz

you need another approach mr shitty pants.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 10:08:32 AM
you need another approach mr shitty pants.

Nah

Now my goal is to smash you on bb look and believe me I WILL

Yes, my genetic is THAT GOOD


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 10:09:25 AM
Nah

Now my goal is to smash you on bb look and believe me I WILL

Yes, my genetic is THAT GOOD

"genetics are"


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 10:18:06 AM
"genetics are"

Are elite

I will go to light hdavy 90 kg

There i will smash you..... LoOk OuT


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 10:19:06 AM
Are elite

I will go to light hdavy 90 kg

There i will smash you..... LoOk OuT

75 kilos is about your limit mate.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 10:22:42 AM
75 kilos is about your limit mate.

Wanna bet? 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 10:23:12 AM
Wanna bet? 😘

will I have to produce groink on a unicorn to win?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 10:23:19 AM
P.s. I hit 210 as a natty dummy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 23, 2017, 11:49:50 AM
P.s. I hit 210 as a natty dummy
you at 210 would look like shizzo.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Ronnie Rep on November 23, 2017, 11:55:22 AM
I am no lifting expert, but aren't your arms supposed to be bigger if you're taking steroids?
He wasn't blessed with the genetics of a true Getbigger.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 11:58:03 AM
To Dubai?

No, to Auschwitz


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 12:42:01 PM
Weak comebacks

And drippingpiss how's come you kept getting that comp pic of you taken down?

Who gives a fuck if it was first contest it's still you so it should stay up pussy


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 12:44:43 PM
DJ181 does not have the genetics to put on quality size. He just doesn't have that type of body.

He looks more like a swimmer or runner.

There is nothing wrong with that. However, one should be honest with oneself.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 01:17:17 PM
Size is relative my fat Asian friend

Me @ a conditioned 190 would look massive


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 01:21:04 PM
Size is relative my fat Asian friend

Me @ a conditioned 190 would look massive


No, size is not relative. Clearly, we can differentiate differences in mass and size.

You just don't have the body to be big like Be There/Simple Simon/UK JEFF! It just won't happen for you.

Stick to what you've been doing. Anything else, you will be wasting your time and destroying your body for nothing.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 01:24:00 PM
No, size is not relative. Clearly, we can differentiate differences in mass and size.

You just don't have the body to be big like Be There/Simple Simon/UK JEFF! It just won't happen for you.

Stick to what you've been doing. Anything else, you will be wasting your time and destroying your body for nothing.

We need the Almighty's point of view here


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 01:25:15 PM
Weak comebacks

And drippingpiss how's come you kept getting that comp pic of you taken down?

Who gives a fuck if it was first contest it's still you so it should stay up pussy

I'm under your skin, but I'm still above you :-*


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 01:33:57 PM
We need the Almighty's point of view here

Agreed. BE THERE/SIMPLE SIMON/UKJEFF will be here soon.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 01:34:21 PM
I'm under your skin, but I'm still above you :-*

Then you woke up


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 23, 2017, 01:35:33 PM
Size is relative my fat Asian friend

Me @ a conditioned 190 would look massive

stop yapping like a housewife and post some new pics.  Preferably with that hideous mug of yours, it makes for great ironmeister photoshops.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 01:37:09 PM
stop yapping like a housewife and post some new pics.  Preferably with that hideous mug of yours, it makes for great ironmeister photoshops.

 ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 01:48:30 PM
Then you woke up

Pretty sure you stole that line from another forum member


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 02:13:43 PM
No, size is not relative. Clearly, we can differentiate differences in mass and size.

You just don't have the body to be big like Be There/Simple Simon/UK JEFF! It just won't happen for you.

Stick to what you've been doing. Anything else, you will be wasting your time and destroying your body for nothing.

Kinda like this...because I have the genetics for putting on just plain ass size...so lets say hypothetically, I start taking the kitchen sink in gear, with gh, insulin, roids, everything, plus I devote myself 100% to making sure my eating and training is on point for me...then hypocthetically still of course, I will get to 220-230lbs cut lets say with the about the same bodyfat percentage BrThere showed in that pic at 230 several pages back.

Now after all that is said and done, and hypothetically still I am now 230lbs and as cut as bethere in his pic....but guess what????  :o  He still looks twice as good as me because I JUST DON'T HAVE HIS GENETICS FOR SHAPELY FULL MUSCLE BELLIES ETC, and just look like a bigger, lean version of me. I look better for me, but I dont look better than any competitive bodybuilder or physique competitior for that matter, even if I am bigger and more cut FFS.

This is why DJ is so lost

DJ does look like he has made some gains in that photo, however standing beside other people with the same height, weight measurements, he may not like what the opinion may end up being. I have had strangers many times over my life give of the opinion that I am large in size(I have heard, huge, massive etc) and take it with a grain of salt because I know my place and am comfortable there. DJ thinks when someone says "looking good bro" that they are in fact saying "you could beat heath if you got a tan, shaved and got on stage" This is not narcissism, it is pure delusion.

He just does not get it and never will.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 02:23:12 PM
Kinda like this...because I have the genetics for putting on just plain ass size...so lets say hypothetically, I start taking the kitchen sink in gear, with gh, insulin, roids, everything, plus I devote myself 100% to making sure my eating and training is on point for me...then hypocthetically still of course, I will get to 220-230lbs cut lets say with the about the same bodyfat percentage BrThere showed in that pic at 230 several pages back.

Now after all that is said and done, and hypothetically still I am now 230lbs and as cut as bethere in his pic....but guess what????  :o  He still looks twice as good as me because I JUST DON'T HAVE HIS GENETICS FOR SHAPELY FULL MUSCLE BELLIES ETC, and just look like a bigger, lean version of me. I look better for me, but I dont look better than any competitive bodybuilder or physique competitior for that matter, even if I am bigger and more cut FFS.

This is why DJ is so lost

DJ does look like he has made some gains in that photo, however standing beside other people with the same height, weight measurements, he may not like what the opinion may end up being. I have had strangers many times over my life give of the opinion that I am large in size(I have heard, huge, massive etc) and take it with a grain of salt because I know my place and am comfortable there. DJ thinks when someone says "looking good bro" that they are in fact saying "you could beat heath if you got a tan, shaved and got on stage" This is not narcissism, it is pure delusion.

He just does not get it and never will.



x2.

Correct, DJ181 just doesn't have the muscle bellies to truly ever look big. He looks more like a toned swimmer.

But, he thinks we are trolling him when we are telling him the truth.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 02:37:04 PM
x2.

Correct, DJ181 just doesn't have the muscle bellies to truly ever look big. He looks more like a toned swimmer.

But, he thinks we are trolling him when we are telling him the truth.

the worst part is his current physique can be had naturally. I have seen landscapers, roofers, construction guys and other physical labour workers who don't even workout and who's typical daily diet consists of coffee(with double cream and sugar), cigarettes, donuts, ham sandwiches, beer, pot, cocaine, and their mom's dinner who have more muscled physiques and they don't even go to a gym

The fact that he has to use the amount of gear he claims makes it even more unbelievable.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 02:43:42 PM
the worst part is his current physique can be had naturally. I have seen landscapers, roofers, construction guys and other physical labour workers who don't even workout and who's typical daily diet consists of coffee(with double cream and sugar), cigarettes, donuts, ham sandwiches, beer, pot, cocaine, and their mom's dinner who have more muscled physiques and they don't even go to a gym

The fact that he has to use the amount of gear he claims makes it even more unbelievable.

This x2
And he claims to go to the gym 2+ times a day.

He either has the world's worst muscle building & Steroid response genetics

Or he is lying & playing us all off.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 02:48:04 PM
the worst part is his current physique can be had naturally. I have seen landscapers, roofers, construction guys and other physical labour workers who don't even workout and who's typical daily diet consists of coffee(with double cream and sugar), cigarettes, donuts, ham sandwiches, beer, pot, cocaine, and their mom's dinner who have more muscled physiques and they don't even go to a gym

The fact that he has to use the amount of gear he claims makes it even more unbelievable.

Yeah, its rather delusional to say that he has a better physique than BE THERE/SIMPLE SIMON/UKJEFF!!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 02:54:43 PM
Pretty sure you stole that line from another forum member

Nope first heard it from my uncles long ago


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 02:56:11 PM
And lulz at smelly kunts posting my off gear for 10 months pic as a comparison to a juiced up turd


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 23, 2017, 02:59:19 PM
This thread is really cranking.Would be pretty crazy if dj181 showed up at 220 as shredded as he is now.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 03:00:37 PM
DJ181, just accept the fact that BE THERE currently looks better than you. He does.

You keep thinking I/we are trolling. We aren't.

The fact that you think we are trolling means that you actually believe that we think that you look better than BE THERE and, instead, that we are just messing with you.

No, he looks better than you.

I am shocked that you cannot see that.  ??? ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 23, 2017, 03:08:03 PM
DJ181, just accept the fact that BE THERE currently looks better than you. He does.

You keep thinking I/we are trolling. We aren't.

The fact that you think we are trolling means that you actually believe that we think that you look better than BE THERE and, instead, that we are just messing with you.

No, he looks better than you.

I am shocked that you cannot see that.  ??? ???

DJ has the same mental issues as an anorexic or bigorexic patient


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 23, 2017, 03:13:03 PM
Classic getbig thread. Would read again. 8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:14:36 PM
And lulz at smelly kunts posting my off gear for 10 months pic as a comparison to a juiced up turd

your juiced up counterpart pic is not much different DJ

You are just not as impressive as you think


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:17:03 PM
What a fake thread. Full of gimmicks. No way a piece of shit thread like this, reaches this many posts without multiple accounts (from the same person) talking to each other.

Absolute shit show. Mental illness at its finest.



nobody asked or forced you to be in this thread Shaun


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 03:25:11 PM
Classic getbig thread. Would read again. 8)

 :D :D



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:34:37 PM
Now you see how most of the mega threads (not counting world events) are made on Getbig. And it goes back to the beginning.

Shit has never added up around here.

why are you so emotionally invested in how a thread should go?

I don't get you sometimes. You gte banned every year basically then spend the rest of the year trying to get unbanned, which eventually happens, and then you try to contribute for a bit before you start going off again and start posting about posting which usually continues into January-February and then bang your yearly ban ha[[ens because everyone turns on you again.

If you have a problem with posters and always trying to figure out who is who, why not just leave or start your own website since you could obviously do a better job than Ron?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 03:43:37 PM
This thread is really cranking.Would be pretty crazy if dj181 showed up at 220 as shredded as he is now.

These guys are just trying under my skin

If i get to light heavy it lights out


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:43:59 PM
The biggest gimmick lie ever on Getbig is OneMoreRep.

The threads, the stories, all fantasies. What does it say about Getbig, when most moderators do not log in for weeks or months at a time?

It's all a farce.

I bet the real reason this site exists is behind the scenes.

Again Shizzo why does what goes on in running a site, a free one for users I might add, concern you?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:47:55 PM
These guys are just trying under my skin

If i get to light heavy it lights out

realities is it is easy to make you meltdown and you love the attention, whether positive or negative.

other realities is at the end of the day nobody will give a shit if you make superheavyweight ripped, let alone light heavy because people could really care less what you do but are more amused how fucking retarded you act.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 03:51:32 PM
These guys are just trying under my skin

If i get to light heavy it lights out

By the way, should you not be celebrating Thanksgiving being American and all instead of posting pics and arguing about your geared filled stick arms


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 04:16:24 PM
Abuse of power, lies, and an illusion of a healthy website.

At least in wrestling, we know the interactions are fake and the fights are predetermined. Getbig tries to fool members with deception.

Many of the people depicted and the stories posted, are fake.

It's fucking stupid to a normal person. Busting balls is fine. Spreading news and gossip is fine. Making fake personas, often including pics of people who don't post here, and blatantly lying to elevate an individual or website, is something I have a problem with.



if you feel so strongly about that nthen why not erase your account and leave?

I dont get staying at a place you hate or if people hate you, I really do not get it.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 23, 2017, 04:20:43 PM
Well, it was a good thread. ::)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: cephissus on November 23, 2017, 04:25:07 PM
if you feel so strongly about that nthen why not erase your account and leave?

I dont get staying at a place you hate or if people hate you, I really do not get it.

Shizzo is just jealous. Douglas is out shizzoing "the king" himself. Their paths are parallel and getbig only has room for one apex-degenerate at a time. Douglas has edged shizzo out into utter irrelevance.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 04:29:43 PM
Shizzo is just jealous. Douglas is out shizzoing "the king" himself. Their paths are parallel and getbig only has room for one apex-degenerate at a time. Douglas has edged shizzo out into utter irrelevance.

Haha  ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 23, 2017, 04:30:39 PM
Shizzo is just jealous. Douglas is out shizzoing "the king" himself. Their paths are parallel and getbig only has room for one apex-degenerate at a time. Douglas has edged shizzo out into utter irrelevance.
Not at all. Anything that dj181 posts is taken with a grain of salt. Whether or not this retard is real, he never would have established such a big thread unless multiple gimmicks were involved. Normal people lost interest a long time ago. I do not like artificially bumped threads.

You call me an apex-degenerate? You are only in shape because you are mentally handicapped and you have an eating disorder.

This is all assuming, that you are actually who you say you are.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: werewolf operative on November 23, 2017, 04:42:00 PM
Tremendous thread.

(https://78.media.tumblr.com/d3276c49fedba873d2935bdd5f4e3218/tumblr_ozwch9m6PM1wh69nmo2_540.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 23, 2017, 04:46:27 PM
Tremendous thread.

(https://78.media.tumblr.com/d3276c49fedba873d2935bdd5f4e3218/tumblr_ozwch9m6PM1wh69nmo2_540.jpg)
;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 04:53:54 PM
You guys still don't get it

I get lots of positive response and feedback irl

You think that i take what you say seriously ???

I just think that its funny aa hell fucking wit y'all and you are all trying to figure me out ie. How i am in real life

Talk about ownage lulz

I don't give a fuck how any of you are in real life if you are rich have a nice house etc

I really do not give a fuck

Now wanting to hurt some of you very badly well that is real and it would not end nicely for you, you see i am fearles and i have very good athletic ability and I do punch VERY HARD and i have very fast and accurate hands si it would end badly for the ones i would really really really like to physically harm 👊


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 23, 2017, 04:55:57 PM
You guys still don't get it

I get lots of positive response and feedback irl

You think that i take what you say seriously ???

I just think that its funny aa hell fucking wit y'all and you are all trying to figure me out ie. How i am in real life

Talk about ownage lulz

I don't give a fuck how any of you are in real life if you are rich have a nice house etc

I really do not give a fuck

Now wanting to hurt some of you very badly well that is real and it would not end nicely for you, you see i am fearles and i have very good athletic ability and I do punch VERY HARD and i have very fast and accurate hands si it would end badly for the ones i would really really really like to physically harm 👊

Did I miss the heavy bag video?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 05:03:13 PM
Did I miss the heavy bag video?

Never posted it

I think im a little rough around the edges now but if i could make a date with that worthless sack of shit pussymiestr you can bet your sweet ass i would go.back to training boxing full bore

You see i hate bullies with a FUCKING PASSION and I am a gazzilon percent sure that sack of shit is a bully irl

So... I would be strongly strongly driven motivated to hurt him very very badly


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 23, 2017, 05:03:25 PM
Shizzo is jealous

"1"


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 23, 2017, 05:05:59 PM
Shizzo is jealous

"1"
(http://iruntheinternet.com/lulzdump/images/rage-quit-punches-shelf-destroys-computer-desk-desk-falls-apart-14268084224.gif?id=)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 23, 2017, 05:08:09 PM
your juiced up counterpart pic is not much different DJ

You are just not as impressive as you think

Here is where the problem is. DJ does think he is as impressive as he thinks. He is up and we are down. He looks in the mirror and sees a lot of muscle but more important he is conditioned. His ideal is Frank Zane and thus, if he gets to the weight Frank was then he will look like him. There are many guys who think like this. No reality check or comments can deviate them from their beliefs. Since he figures he is superior he doesn't like the scoffing and ridicule. So he retaliates by name calling and threats of beating people up. Naw, the guy won't fight anyone. I mean, he figures he is a capable boxer. Well, he survived being a punching bag for a guy who had some fun. The boxer told him he had what it takes and this narcissist insists that means he is capable. The truth is he is challenged in just about all ways we can imagine. Physically, intellectually and definitely socially. Light a candle for this hapless dude!

When you own a gym for decades you get to see various pattern occurring over and over. Similar individuals. Similar delusions, etc.
Some guys figure a gal is in love with them if she says hi to them! I kid you not. This happened to Chicken Legs, Coat Hanger and Recharge. All made fools of themselves over imaginary romances.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 23, 2017, 05:13:35 PM
(http://iruntheinternet.com/lulzdump/images/rage-quit-punches-shelf-destroys-computer-desk-desk-falls-apart-14268084224.gif?id=)
(https://media1.tenor.com/images/577916fc6a7e556c246cf8b599f20867/tenor.gif?itemid=4158032)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 23, 2017, 05:14:57 PM
(https://media1.tenor.com/images/577916fc6a7e556c246cf8b599f20867/tenor.gif?itemid=4158032)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=516335.0;attach=553634)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 05:15:24 PM
You guys still don't get it

I get lots of positive response and feedback irl

You think that i take what you say seriously ???

I just think that its funny aa hell fucking wit y'all and you are all trying to figure me out ie. How i am in real life

Talk about ownage lulz

I don't give a fuck how any of you are in real life if you are rich have a nice house etc

I really do not give a fuck

Now wanting to hurt some of you very badly well that is real and it would not end nicely for you, you see i am fearles and i have very good athletic ability and I do punch VERY HARD and i have very fast and accurate hands si it would end badly for the ones i would really really really like to physically harm 👊


We get it:

You don't care about an education, a job, steady income, career, supporting yourself, having a nice houe/apartment or car, etc.

You care about aesthetics and boxing.

You are ABOVE us because you have "aesthetics" and are a subpar boxer.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 23, 2017, 05:25:30 PM
Never posted it

I think im a little rough around the edges now but if i could make a date with that worthless sack of shit pussymiestr you can bet your sweet ass i would go.back to training boxing full bore

You see i hate bullies with a FUCKING PASSION and I am a gazzilon percent sure that sack of shit is a bully irl

So... I would be strongly strongly driven motivated to hurt him very very badly

I hear ya on the bully thing.cant fucking stand them at all.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: njflex on November 23, 2017, 05:51:28 PM
i'm impressed 50 pages,,,and thats with a costar basile and special guest appearance by shizzo..thats no disrespect to the siskel and ebert combo sf1900 and bethere and rex reed'those who know the queer reviewer'nelson muntz..


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 23, 2017, 06:26:04 PM
50 pages of being told the truth about his ďaesthetic physiqueĒ and the dude is still standing. Props for that. Still think itís Joon. A flex in front of a computer logged in as DJ or the upside down cup challenge would put the Joon talk to bed. It wouldnít make your shit arms any bigger, but at least weíd know that your delusion is legit.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: calfzilla on November 23, 2017, 06:31:22 PM
We get it:

You don't care about an education, a job, steady income, career, supporting yourself, having a nice houe/apartment or car, etc.

You care about aesthetics and boxing.

You are ABOVE us because you have "aesthetics" and are a subpar boxer.

How does he support himself without a job? Welfare, parents?

I know he has a cool dog but his apartment is a pig sty.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 23, 2017, 06:35:06 PM
50 pages of being told the truth about his ďaesthetic physiqueĒ and the dude is still standing. Props for that. Still think itís Joon. A flex in front of a computer logged in as DJ or the upside down cup challenge would put the Joon talk to bed. It wouldnít make your shit arms any bigger, but at least weíd know that your delusion is legit.
good god....if it actually is dj.  I wouldn't even know what to say!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 06:43:41 PM
How does he support himself without a job? Welfare, parents?

I know he has a cool dog but his apartment is a pig sty.

DJ181 has stated that family supports him. Who knows if he is trolling or not. I hope he is trolling.   :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 23, 2017, 06:44:28 PM
good god....if it actually is dj.  I wouldn't even know what to say!

It would confirm a lot and not in a good way!  :-\ :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: NelsonMuntz on November 23, 2017, 07:10:47 PM
Never posted it

I think im a little rough around the edges now but if i could make a date with that worthless sack of shit pussymiestr you can bet your sweet ass i would go.back to training boxing full bore

You see i hate bullies with a FUCKING PASSION and I am a gazzilon percent sure that sack of shit is a bully irl

So... I would be strongly strongly driven motivated to hurt him very very badly

 ::)



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 23, 2017, 07:56:15 PM
You guys still don't get it

I get lots of positive response and feedback irl

You think that i take what you say seriously ???

I just think that its funny aa hell fucking wit y'all and you are all trying to figure me out ie. How i am in real life

Talk about ownage lulz

I don't give a fuck how any of you are in real life if you are rich have a nice house etc

I really do not give a fuck

Now wanting to hurt some of you very badly well that is real and it would not end nicely for you, you see i am fearles and i have very good athletic ability and I do punch VERY HARD and i have very fast and accurate hands si it would end badly for the ones i would really really really like to physically harm 👊


So IRL you are a hero and admired but here on Getbig you are a big joke. Must be awful to endure for a narcissist. We haven't seen such resilience since Goodrum's buffoonery.

Some of the lads go too far bagging you. I agree that IronMeister must be dealt with and soon! :)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: cephissus on November 23, 2017, 08:05:44 PM
 Also Douglas, did you forget I offered you $3000 to place top 3 in a bodybuilding contest after you told "us pussies" to put our money where our mouth is?

What happened to that? Did you lose interest already ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 23, 2017, 08:09:52 PM
Also Douglas, did you forget I offered you $3000 to place top 3 in a bodybuilding contest after you told "us pussies" to put our money where our mouth is?

What happened to that? Did you lose interest already ???
All he would have to do is enter the ruby classic and battle genova for 3rd place in the middle weight division.  That actually could be pretty entertaining!


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 23, 2017, 08:24:02 PM
Also Douglas, did you forget I offered you $3000 to place top 3 in a bodybuilding contest after you told "us pussies" to put our money where our mouth is?

What happened to that? Did you lose interest already ???

I had two blokes in Sydney who trained hard but never won a trophy. I offered both money if they won the Mr Australia. One got killed in prison and the other was a crazy cop who shot himself.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 11:14:29 PM
I hear ya on the bully thing.cant fucking stand them at all.

Yeah hate em with A PASSION

And it would give me Great pleasure to physically harm them very badly


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 11:16:15 PM
50 pages of being told the truth about his ďaesthetic physiqueĒ and the dude is still standing. Props for that. Still think itís Joon. A flex in front of a computer logged in as DJ or the upside down cup challenge would put the Joon talk to bed. It wouldnít make your shit arms any bigger, but at least weíd know that your delusion is legit.

Look 

Already said i would pm a cock pic

Yes my dick is big and THICK


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 11:18:20 PM
So IRL you are a hero and admired but here on Getbig you are a big joke. Must be awful to endure for a narcissist. We haven't seen such resilience since Goodrum's buffoonery.

Some of the lads go too far bagging you. I agree that IronMeister must be dealt with and soon! :)

As i have already said they would not act this way to my face and if they tried they would be very sorry 😉


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 23, 2017, 11:20:10 PM
Also Douglas, did you forget I offered you $3000 to place top 3 in a bodybuilding contest after you told "us pussies" to put our money where our mouth is?

What happened to that? Did you lose interest already ???

That shit takes time

Cant do it in 6 weeks more like 6 months


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: illuminati on November 23, 2017, 11:43:26 PM
DJ181 has stated that Doctors Health workers & Medication supports him.
Who knows if he is trolling or not. I hope not he is trolling.   :-\

Fixed
 ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 12:27:48 AM
Look 

Already said i would pm a cock pic

Yes my dick is big and THICK

it probably looks that way when compared to your thighs...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 01:03:31 AM
Nope first heard it from my uncles long ago when he used to bounce me up and down on his lap when my mum left the room

fixed


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 01:57:34 AM
Be dull thinking he is witty

More like shitty

I AM up 👆 here and you all are down 👇 there


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 02:08:20 AM
We get it:

You don't care about an education, a job, steady income, career, supporting yourself, having a nice houe/apartment or car, etc.

You care about aesthetics and boxing.

You are ABOVE us because you have "aesthetics" and are a subpar boxer.

You forgot to add my cock is bigger and thicker than the rest of you's and not only that but that i fuck with Great power and stamina and i can fuck and cum ar least 10 times over an evening


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: cephissus on November 24, 2017, 02:23:40 AM
That shit takes time

Cant do it in 6 weeks more like 6 months

That's fine. Find a show and set it up.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:00:06 AM
That's fine. Find a show and set it up.

Alright they got classic bb shows here in Europe so i will find one

This is old classic bb where the max stage wt is 180-100+6 so that comes out to 86 kg on stage

Honestly i will kick ass as 82 or so kg due to my outstanding structure 😎


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 03:38:32 AM
Alright they got classic bb shows here in Europe so i will find one

This is old classic bb where the max stage wt is 180-100+6 so that comes out to 86 kg on stage

Honestly i will kick ass as 82 or so kg due to my outstanding structure 😎

(http://i.dailymail.co.uk/i/pix/2015/09/11/13/2C2D48B000000578-3230714-image-a-42_1441974336080.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:40:54 AM
^^^ lol

Don't forget bout my thick cock and strong stamina with multiple cums 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 03:41:41 AM
^^^ lol

Don't forget bout my thick cock and strong stamina with multiple cums 😘


that anorexic bloke isn't that far away from your ripped pics mate, you shouldn't laugh.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:43:38 AM
that anorexic bloke isn't that far away from your ripped pics mate, you shouldn't laugh.

Uh huh sure it is

Ask those who keep giving my bod comps chief


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 03:44:22 AM
Uh huh sure it is

Ask those who keep giving my bod comps chief


I will if you tell me who they are....


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:48:22 AM
I will if you tell me who they are....

Your sisters and your cousins



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 24, 2017, 03:53:23 AM
^^^ lol

Don't forget bout my thick cock and strong stamina with multiple cums 😘

::)

(https://s33.postimg.org/fhthz1pe7/lg_Zfk_ZMy.jpeg.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:54:01 AM
P.S. Just mapped out my leg plan and i will only do 2 exercises

1. Hack Squats on toes with feet down on platform (quad focus, no turnip thighs are gonna be here)

2. Calf raises of all kinds


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 03:54:40 AM
Your sisters and your cousins



do you know you can change a cycle tyre with 2 spoons , you don't need a tyre spanner.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 03:55:15 AM
P.S. Just mapped out my leg plan and i will only do 2 exercises

1. Hack Squats on toes with feet down on platform (quad focus, no turnip thighs are gonna be here)

2. Calf raises of all kinds
hamstrings?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 03:59:40 AM
Pussymiester is a huge pussy

Here's what would happen

Id nail him with some jabs and hooks then land that deadly upper cut of mine and break his jaw

Id make him cry for his mommy

And then when he is laying on the ground i will stomp on his head and laugh in delight while his brains oooze out on to the concrete

Make him beg and cry first and then seriously injure him afterwards

Fuck! It would be a beautiful thing





Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 04:01:53 AM
Pussymiester is a huge pussy

Here's what would happen

Id nail him with some jabs and hooks then land that deadly upper cut of mine and break his jaw

Id make him cry for his mommy

And then when he is laying on the ground i will stomp on his head and laugh in delight while his brains oooze out on to the concrete

Make him beg and cry first and then seriously injure him afterwards

Fuck! It would be a beautiful thing





and then wake up and eat a cornflake for breakfast...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 24, 2017, 04:02:39 AM
Pussymiester is a huge pussy

Here's what would happen

Id nail him with some jabs and hooks then land that deadly upper cut of mine and break his jaw

Id make him cry for his mommy

And then when he is laying on the ground i will stomp on his head and laugh in delight while his brains oooze out on to the concrete

Make him beg and cry first and then seriously injure him afterwards

Fuck! It would be a beautiful thing





Thread keeps delivering  ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 04:03:05 AM
hamstrings?

Already got them from being an actual athlete

Need lower quads and calves for aesthetic beauty

Got enough ham and upper quad adductor

Gotta put the weight om the lower quads and calves


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 04:04:06 AM
and then wake up and eat a cornflake for breakfast...

You don't me bro, im fearless and if im pushed i can do damage 😘


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: IronMeister on November 24, 2017, 04:05:58 AM
You don't me bro, im fearless and if im pushed i can do damage 😘
Try to not shit yourself while typing  ;) ;D

(https://s33.postimg.org/fhthz1pe7/lg_Zfk_ZMy.jpeg.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 24, 2017, 04:09:31 AM
DJ, you are one funny bloke. I laughed out loud reading what will happen to IM. I'm curious, which of his Photoshops upset you the most? Don't forget to take photos of his beating.



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Skorp1o on November 24, 2017, 04:24:25 AM
Try to not shit yourself while typing  ;) ;D

(https://s33.postimg.org/fhthz1pe7/lg_Zfk_ZMy.jpeg.png)


That's a nice healthy penis, no signs of bacterial discharge.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 04:32:01 AM
DJ, you are one funny bloke. I laughed out loud reading what will happen to IM. I'm curious, which of his Photoshops upset you the most? Don't forget to take photos of his beating.



He's a huge pussy coward

And what's even funnier is that they think i am joking... I'M NOT

Not necessarily any Shop in particular i just have him pegged as a bully who picks on weaker peeps and i for certain my hunch is right

And as i said before i hate bullies with a passion and I take great pleasure in harming them


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 24, 2017, 04:56:01 AM
He's a huge pussy coward

And what's even funnier is that they think i am joking... I'M NOT

Not necessarily any Shop in particular i just have him pegged as a bully who picks on weaker peeps and i for certain my hunch is right

And as i said before i hate bullies with a passion and I take great pleasure in harming them

You're not joking, you're the joke itself

(https://s33.postimg.org/fhthz1pe7/lg_Zfk_ZMy.jpeg.png)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: kreator on November 24, 2017, 05:09:20 AM
::)

(https://s33.postimg.org/fhthz1pe7/lg_Zfk_ZMy.jpeg.png)

what a dickhead


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Vince B on November 24, 2017, 05:26:46 AM
He's a huge pussy coward

And what's even funnier is that they think i am joking... I'M NOT

Not necessarily any Shop in particular i just have him pegged as a bully who picks on weaker peeps and i for certain my hunch is right

And as i said before i hate bullies with a passion and I take great pleasure in harming them


Just a minute, neither of us are weaker peeps so why is he picking on us?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 24, 2017, 05:31:35 AM

Just a minute, neither of us are weaker peeps so why is he picking on us?

Both of you dickheads stumble over your egos all day long and have no control over your emotions.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 06:31:48 AM
You forgot to add my cock is bigger and thicker than the rest of you's and not only that but that i fuck with Great power and stamina and i can fuck and cum ar least 10 times over an evening

Lol.

Umm, okay.

So, basically, all you could prove is that you have mediocre aesthetics lol.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: dj181 on November 24, 2017, 07:23:49 AM
Lol.

Umm, okay.

So, basically, all you could prove is that you have mediocre aesthetics lol.

Mediocre aesthetics

Bahahaha


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: DroppingPlates on November 24, 2017, 07:29:56 AM
Mediocre aesthetics

Bahahaha


SF was politically correct, so you should be thankful. You have Auschwitz aesthetics


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 24, 2017, 07:38:40 AM
So thatís a ďnoĒon posting any pics that prove youíre DJ.

Its Joon.

How ya doing you smelly paki fuck? Still have your ďhardĒ friends with a pail of gun parts to scare folks?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 24, 2017, 07:43:51 AM
So thatís a ďnoĒon posting any pics that prove youíre DJ.

Its Joon.

How ya doing you smelly paki fuck? Still have your ďhardĒ friends with a pail of gun parts to scare folks?
I wouldn't voice my opinion against the establishment, AJ. Beat the drum too loudly and........ :-\


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 07:54:00 AM
Good aesthetics is "proportion, symmetry and balance."

You've already stated that your legs stink compared to your upper body.

Since that is the case, your body is not proportional or symmetrical, since your upper body is much larger than your lower body. Therefore, you don't have good aesthetics.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 07:57:25 AM
Good aesthetics is "proportion, symmetry and balance."

You've already stated that your legs stink compared to your upper body.

Since that is the case, your body is not proportional or symmetrical, since your upper body is much larger than your lower body. Therefore, you don't have good aesthetics.

he also claims over sized cock, if his cock were symmetrical to his physique it would be a clitoris.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 24, 2017, 08:01:25 AM
he also claims over sized cock, if his cock were symmetrical to his physique it would be a clitoris.
What happened to Getbig's UK forum? Why don't you contribute? Why did you stop being a mod in the first place?

Do you think Ron is disappointed at how the UK forum turned out?



Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 08:03:25 AM
he also claims over sized cock, if his cock were symmetrical to his physique it would be a clitoris.

Haha lol!

This does not scream "aesthetics!"


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 08:11:13 AM
What happened to Getbig's UK forum? Why don't you contribute? Why did you stop being a mod in the first place?

Do you think Ron is disappointed at how the UK forum turned out?


You seem to have your finger on the pulse of something no one else gives a fuck about, why dont you comment on it?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 24, 2017, 08:12:07 AM
I wouldn't voice my opinion against the establishment, AJ. Beat the drum too loudly and........ :-\

Not particularly worried. I come by so infrequently these days, if I get booted it wonít matter at all.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: werewolf operative on November 24, 2017, 08:13:50 AM
If you're not joon post a pic with a timestamp.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 24, 2017, 08:14:41 AM
You seem to have your finger on the pulse of something no one else gives a fuck about, why dont you comment on it?
Sorry that you have no pride in your country. I am also sorry that you guys shit all over Ron, after he made the UK forum specially for you guys.

Bigmc said that he asked for it, and Ron obliged. Where is bigmc?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 08:15:52 AM
Sorry that you have no pride in your country. I am also sorry that you guys shit all over Ron, after he made the UK forum specially for you guys.

Bigmc said that he asked for it, and Ron obliged. Where is bigmc?

why are you asking questions that no one else gives a single fuck about, is your life really that empty you need answers to them?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Shizzo on November 24, 2017, 08:20:25 AM
why are you asking questions that no one else gives a single fuck about, is your life really that empty you need answers to them?
Why are you getting so angry? I'm sure Ron gives multiple fucks. He went out on a limb ( bigger than a dj bicep) and created a forum that UK members asked for.

Then it gets completely abandoned.....?  Pathetic.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 08:25:43 AM
Why are you getting so angry? I'm sure Ron gives multiple fucks. He went out on a limb ( bigger than a dj bicep) and created a forum that UK members asked for.

Then it gets completely abandoned.....?  Pathetic.

look shizzo, this is the thread we take the piss out of dj181, I know its hard having to play second fiddle to dj181 now hes officially getbigs whipping boy but you should really start a thread we can all ignore rather than you shitting your pants in this one.

kindly go and post in the UK forum , it seems its more your style bearing in mind no one posts in there.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: _aj_ on November 24, 2017, 08:28:06 AM
If you're not joon post a pic with a timestamp.

I still burst out laughing thinking about his pail of gun parts.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Kahn.N.Singh on November 24, 2017, 08:31:08 AM
Haha lol!

This does not scream "aesthetics!"

The word 'aesthetics' is often confused with 'anaesthetics,' i.e., of being out of touch, of having reduced awareness and feeling. Perhaps this is why there seems to be no screaming of "aesthetics," because, by definition, the possessor of an anaesthetic physique does not scream. It's simple, really.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 24, 2017, 08:35:16 AM
Good aesthetics is "proportion, symmetry and balance.

hmm, yes - that makes me wonder..... what do the perfect dick suking lips look like?

(http://www.beautyispassion.com/wp-content/uploads/2017/06/perfect-lips.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 08:46:49 AM
hmm, yes - that makes me wonder..... what do the perfect dick suking lips look like?

(http://www.beautyispassion.com/wp-content/uploads/2017/06/perfect-lips.jpg)

Even more importantly, is this an aesthetic face, Zillotch?

(http://i66.tinypic.com/kdtnbt.png)
(http://akns-images.eonline.com/eol_images/Entire_Site/20151012/rs_500x374-151112132019-ZTFtjI0.gif)[/img]


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 08:47:21 AM
The word 'aesthetics' is often confused with 'anaesthetics,' i.e., of being out of touch, of having reduced awareness and feeling. Perhaps this is why there seems to be no screaming of "aesthetics," because, by definition, the possessor of an anaesthetic physique does not scream. It's simple, really.

Are you saying that DJ181 is out of touch with reality?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: robcguns on November 24, 2017, 08:47:24 AM
he also claims over sized cock, if his cock were symmetrical to his physique it would be a clitoris.

Now that made me laugh pretty fucking hard


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 08:50:35 AM
hmm, yes - that makes me wonder..... what do the perfect dick suking lips look like?

(http://www.getbig.com/boards/index.php?action=dlattach;topic=514558.0;attach=551214;image)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 08:55:08 AM


(http://i.imgur.com/lQ9Ln.gif)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Tennisballz on November 24, 2017, 10:04:53 AM

shizzo has a jason blaha-esque look to him lol...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 24, 2017, 10:45:33 AM
Again? I'm going fishing, clean this shit up later. 8)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 24, 2017, 11:35:42 AM
Again? I'm going fishing, clean this shit up later. 8)


Yes it seems shitso can't handle the fact that a 50 plus page thread doesn't involve him so he has to try to make it about himself.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Henda on November 24, 2017, 11:39:20 AM
shizzo has a jason blaha-esque look to him lol...

Both very estrogenic looking men, especially Shizzo


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 11:42:21 AM

Yes it seems shitso can't handle the fact that a 50 plus page thread doesn't involve him so he has to try to make it about himself.

I can imagine Shizzo reading this thread and getting all mad that a 50 page thread was not about him haha lol  ;D ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: CalvinH on November 24, 2017, 11:44:25 AM
I can imagine Shizzo reading this thread and getting all mad that a 50 page thread was not about him haha lol  ;D ;D ;D

Probably takes a shot for each pages as he reads and gets madder.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 24, 2017, 12:31:15 PM
Bap!!!!

-Triceps looking good. The biceps still need work. Don't ignore your delts if you want to keep your muscles proportional and maintain symmetry.

I admire your resilience and your ability to ignore unconstructive criticism. 


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 12:36:30 PM
-Triceps looking good. The biceps still need work. Don't ignore your delts if you want to keep your muscles proportional and maintain symmetry.

I admire your resilience and your ability to ignore unconstructive criticism. 
he ignores constructive criticism and any advice hes ever given.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 24, 2017, 12:51:30 PM
DJ


(https://i.pinimg.com/736x/d7/12/2e/d7122ef6cc2cebd749f2039a0af300b6--remember-this-always-remember.jpg)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 12:52:27 PM
DJ


(https://i.pinimg.com/736x/d7/12/2e/d7122ef6cc2cebd749f2039a0af300b6--remember-this-always-remember.jpg)

Che trolling DJ181.  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 24, 2017, 12:56:06 PM
Che trolling DJ181.  ;D ;D

I'm not


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 12:57:59 PM
I'm not

I don't think many of us want to have no job, no education, no skill/trade, no significant other, and having others support us.

But, nice try!  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 01:01:34 PM
DJ


(https://i.pinimg.com/736x/d7/12/2e/d7122ef6cc2cebd749f2039a0af300b6--remember-this-always-remember.jpg)

hahahaha... no one on here hates him FFS, no one even cares about him.

Hate takes effort...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 24, 2017, 01:02:26 PM
I don't think many of us want to have no job, no education, no skill/trade, no significant other, and having others support us.

But, nice try!  ;D ;D

I know nothing about his personal life  , I'm just talking about his physique and his uppercut.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: SF1900 on November 24, 2017, 01:04:06 PM
I know nothing about his personal life  , I'm just talking about his physique and his uppercut.

haha lol.  ;D ;D


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 01:04:50 PM
I know nothing about his personal life  , I'm just talking about his physique and his uppercut.

do you rate his right uppercut overhand right combo?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: che on November 24, 2017, 01:11:33 PM
do you rate his right uppercut overhand right combo?
Better than

(http://i.imgur.com/4d9Aaii.gif)

Other than me , show me one physique on Getbig with better aesthetics than DJ's


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 24, 2017, 01:28:26 PM
x2.

Correct, DJ181 just doesn't have the muscle bellies to truly ever look big. He looks more like a toned swimmer.

But, he thinks we are trolling him when we are telling him the truth.

Not accepting our genetic potential is something a lot of us folks go through, usually when don't have enough experience to know better. Sometimes some people try using steroids in an attempt to reach their goals. This approach may or may not be successful. But, even when the chemistry works, there's a price to pay. The more shit you use the bigger the risk to your health.

If your only goal is to win bodybuilding competitions and you are willing to try anything to achieve this, you probably aren't that concerned about the more distant future and your wellbeing. There are good examples of how dangerous this thinking can be, what with the number of folks in this game becoming really ill and dying. My suspicion is that some of us just ignore the signs that we're fucking ourselves up. There is also this crazy idea people get; if a little steroid use works more will work better. Anyone who believes this is either a fool or they like lying to themselves.

Be the best you can be. Don't try to be something you can never be. Celebrate yourself for who you are and what you can naturally and reasonably accomplish.

This old man has spoken!  ;)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 01:35:07 PM
Not accepting our genetic potential is something a lot of us folks go through, usually when don't have enough experience to know better. Sometimes some people try using steroids in an attempt to reach their goals. This approach may or may not be successful. But, even when the chemistry works, there's a price to pay. The more shit you use the bigger the risk to your health.

If your only goal is to win bodybuilding competitions and you are willing to try anything to achieve this, you probably aren't that concerned about the more distant future and your wellbeing. There are good examples of how dangerous this thinking can be, what with the number of folks in this game becoming really ill and dying. My suspicion is that some of us just ignore the signs that we're fucking ourselves up. There is also this crazy idea people get; if a little steroid use works more will work better. Anyone who believes this is either a fool or they like lying to themselves.

Be the best you can be. Don't try to be something you can never be. Celebrate yourself for who you are and what you can naturally and reasonably accomplish.

This old man has spoken!  ;)
I wouldnt bother posting anything serious in this thread...


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 24, 2017, 01:47:25 PM
I wouldnt bother posting anything serious in this thread...

And yet, it should be done. You'd be surprised at what some people take seriously.

There are times when it feels right to be the voice of reason in an unreasonable environment.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 24, 2017, 01:49:52 PM
This old man has spoken!  ;)

I really like it when u throw ur disgusting old age out there.... reminds me ur gonna die soon.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: cephissus on November 24, 2017, 02:04:14 PM
Better than

(http://i.imgur.com/4d9Aaii.gif)

Other than me , show me one physique on Getbig with better aesthetics than DJ's

Is your head part of your physique ???


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 24, 2017, 02:09:37 PM
I really like it when u throw ur disgusting old age out there.... reminds me ur gonna die soon.

Well, you shouldn't hold your breath. According to what my doctor told me last August when I had my annual physical, I am in perfect health. But even healthy people die, so you may get your wish.  ;)

What is curious is why you would care whether I live or die. You mean nothing to me. Why am I so important to you that you spend time and energy wishing me dead?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Kahn.N.Singh on November 24, 2017, 02:15:06 PM
Are you saying that DJ181 is out of touch with reality?

DJ has shown admirable levels of conditioning in the past; an aesthetic or visually pleasing physique, not so much. Of course, I realize that my assessment might now land me in an imaginary scenario wherein I join other Getbig shitstainz who shall crumble, one after the other, under the force of DJ's lethal knuckles -- but what is life if not lived on the edge?


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 24, 2017, 02:17:08 PM
why would you care whether I live or die.

simple: the world would be a better place if u were dead.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Be There on November 24, 2017, 02:20:08 PM
simple: the world would be a better place if u were dead.

the world doesnt really notice the passing of an individual


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 24, 2017, 02:21:45 PM
the world doesnt really notice the passing of an individual

great... then no one will miss him.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Primemuscle on November 24, 2017, 02:51:33 PM
great... then no one will miss him.

I'm guessing my family, friends and business associates would miss me (at least for awhile), but I could be wrong about this. I'd prefer they celebrate my passing by having a party, rather then morn the loss.  :)


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: Zillotch on November 24, 2017, 02:57:28 PM
I'm guessing my family, friends and business associates would miss me

doubt it, but there really is only one way to find out, perv


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: doggler on November 24, 2017, 03:05:15 PM
I'm guessing my family, friends and business associates would miss me (at least for awhile), but I could be wrong about this. I'd prefer they celebrate my passing by have a party, rather then morn the loss.  :)

They gonna celebrate every gloryhole you visited.


Title: Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
Post by: chaos on November 24, 2017, 04:17:51 PM

Yes it seems shitso can't handle the fact that a 50 plus page thread doesn't involve him so he has to try to make it about himself.
Some people need (or want) the attention, not fully understanding that the people they want attention from are annoyed by their presence.