Arm Gaining Contest - Who can make the greatest improvements in 8 weeks

[SF1900]

My man SF1900 looking quite thick in this thread.  

Thanks!! Ive been using Mr. Basile bicep supination machine!

[WalterWhite]

You must do lots of hammer curls bssed on the development of yout brachailus

Are you are an eye-talin american correct? Any nice round firm bubble ass females in your family tree 😃

Love dem round bubble female asses and eye-talin females got the market cornered.... OH BABY!!!

Correct tons of hammer curls and dad is from Bologna Italy. Ha my ex who is also Italian had that butt but it's gotten quite wide since the divorce.

[SF1900]

Grandpa. I've said in the past I do the best I can with spinal injuries.

Close or at 18

Crazy veins!!

[WalterWhite]

Crazy veins!!

I'm thankful to my dad for those genetics. Were you a powerlifter too? Very thick hard earned muscle.

[dj181]

Correct tons of hammer curls and dad is from Bologna Italy. Ha my ex who is also Italian had that butt but it's gotten quite wide since the divorce.

Lucky man

Asses like that are Gods greatest gift to mankind

Well, 2nd to the Lord Jesus Christ Himself the... True Alpha Male 😎

[SF1900]

I'm thankful to my dad for those genetics. Were you a powerlifter too? Very thick hard earned muscle.

I would never call myself strictly a powerlifter; however, when I first started to train, I obsessively did deadlifts and squats. I had a pretty big deadlift too. I think like 455 for 1-2 reps without straps (I was maybe 160-170 at the time). Then, I had a double inguinal hernia operation and never did deadlifts or squats again. Its been a long time since Ive done any of those movements.

As of now, my arm workouts are pretty straightforward

Biceps: Preacher curls, barbell curls, cross hammer curls, and drag curls.
Triceps: Pressdowns, close grip bench presses, machine dips, and underhand pressdowns
Forearms: Farmers walk and behind back forearm curls.

[oldschoolfan]

mr white you are a vascular man beast , rumor has it your strong as an ox to .  what training advice would you give dj to build his mind blowing mass he is seeking

[dj181]

mr white you are a vascular man beast , rumor has it your strong as an ox to .  what training advice would you give dj to build his mind blowing mass he is seeking

mind blowing mass

Buck 75-80 is alls i want

Make mine MARVEL

Spider man 5'10" 167 Iron Fist 5'11" 175

Btw, Mentzer was weak for his size 225 con curl 80 pound db

I can con curl 60 pound @ 165

[dj181]

Basically im strong as fuck if i try 😊

[Primemuscle]

Basically im strong as fuck if i try 😊

What does this mean? Seems like a person is either strong or not. One can improve their strength by employing strength training. is that what you mean by trying?

[dj181]

What does this mean? Seems like a person is either strong or not. One can improve their strength by employing strength training. is that what you mean by trying?

I do mainly constant tension and extended sets

If i focused more on low rep long rest shit i could lift much more

Im only weak on pulley rows and deads

[Kahn.N.Singh]

18", 100% lifetime natural.

Lord have mercy! I always suspected you to be the perfect combination of brains and brawn, SF! What a man-beast. It would be an honour to have you put me in a headlock.

SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!

[SF1900]

SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!

haha lol! Brilliantly worded! 

[Vince B]

SF1900, allow me to follow up on Meta-physical's just praise, for, I, granted by the authority of my own powerfully built arms and estimable mind, confer upon you the rare degree, honoris causa, of BhD -- the Doctore Megabrachius (Doctor of Large Arms). Please, come and take your place within the courts of your peers, where such things as putting Ned Block in a headlock is de rigueur. Congratulations!

Not so fast. This nuisance SF doesn't post or act like a guy with big muscles. He behaves like someone of much smaller proportions and basic education. Withhold the mortar board until sufficient evidence establishes that he isn't a wimp.

[dj181]

Vainage @ 2 grams deca and salty fatty foods 😎

[Vince B]

Vainage @ 2 grams deca and salty fatty foods 😎

I hope no exercise scientists view this thread. They would conclude that anabolic steroids don't work!

[chaos]

18", 100% lifetime natural.

All chinese food and bicep supination.

[dj181]

I hope no exercise scientists view this thread. They would conclude that anabolic steroids don't work!

Hahhhaha

It's all about shape and detail ppur moi

Big legs look goofy as fuck

[chaos]

Vainage @ 2 grams deca and salty fatty foods 😎

Epic forearm shot.

[NelsonMuntz]

Meh, whatever, I assume you're clean now. Past is the past.

Yes it is, thanks, and yes I am, except for cigarettes of course, but soon on those

[SF1900]

Not so fast. This nuisance SF doesn't post or act like a guy with big muscles. He behaves like someone of much smaller proportions and basic education. Withhold the mortar board until sufficient evidence establishes that he isn't a wimp.

You don't need to have any advanced knowledge. Training and diet is simple enough.

[SF1900]

All chinese food and bicep supination.

I moved to Australia and Vince trained me on his bicep supination machine.

[NelsonMuntz]

I do mainly constant tension and extended sets

If i focused more on low rep long rest shit i could lift much more

Im only weak on pulley rows and deads

then what in god's name do you call this

[ Invalid YouTube link ]

[SF1900]

Yes it is, thanks, and yes I am, except for cigarettes of course, but soon on those

Yeah, you definitely need to kick that habit!

[NelsonMuntz]

                                


and with this post comes threats to get into some boxing ring, bad rhyming of my moniker and a meltdown disguised as trolling or wrestling villianery, if that is a word of course