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Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 7386 times)
Be There
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« Reply #200 on: October 06, 2017, 01:28:43 AM »

Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides
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ratherbebig
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« Reply #201 on: October 06, 2017, 01:30:59 AM »

lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time

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« Reply #202 on: October 06, 2017, 01:32:10 AM »

lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time



nah... I have an aura of invincibility , no one would dare strike me...
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ratherbebig
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« Reply #203 on: October 06, 2017, 01:34:39 AM »

if you keep your arms to your side you better have some good wheels on you

not too big, just a good mix of quads and hams and very explosive muscle fibrers so you can quickly move outta the way if a punch gets thrown your way

train like a olympic sprinter, it may one day save your life

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dj181
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« Reply #204 on: October 06, 2017, 01:45:13 AM »

Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides

and forearms

your arms look goofy if you got a bigass upper arm and shit forearms

Mentzer had it all  Cool

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« Reply #205 on: October 06, 2017, 02:56:12 AM »

if you keep your arms to your side you better have some good wheels on you

not too big, just a good mix of quads and hams and very explosive muscle fibrers so you can quickly move outta the way if a punch gets thrown your way

train like a olympic sprinter, it may one day save your life



I used to be an excellent sprinter back when I played rugby, I recently had a dream where I was sprinting , I couldn't run as fast as I used to (probably the duvet restricting my movements) when I woke up I told my wife I was going to do some sprint training again, she just said "don't be so daft you haven't broke into a jog for 30 years"

Maybe I will work up to sprinting rather than going all out and my body falling apart.
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« Reply #206 on: October 06, 2017, 05:58:57 AM »

Interim report. Arms the biggest in 5 years. Getting progressively stronger as well. Very pleasing to be growing at my age. Biceps-Supinator is awesome after the last modification. Absolutely brutal workouts. Training twice a week. Have to avoid aggravating somewhat tender right arm. Hurt it back in 1965 doing 250 pullovers on a bench. Tennis elbow from javelin throwing. I need a lot of sets to warm up. After the third light set most of the tenderness evaporates.Tore right biceps in 1977 doing a 509 pound deadlift. Silly movement for bodybuilders. I can't use much weight in the supination part of training biceps.

I should reach 18 inch cold arms in a month. No way that twink DJ will surpass my gains.
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« Reply #207 on: October 06, 2017, 06:07:43 AM »

Interim report. Arms the biggest in 5 years. Getting progressively stronger as well. Very pleasing to be growing at my age. Biceps-Supinator is awesome after the last modification. Absolutely brutal workouts. Training twice a week. Have to avoid aggravating somewhat tender right arm. Hurt it back in 1965 doing 250 pullovers on a bench. Tennis elbow from javelin throwing. I need a lot of sets to warm up. After the third light set most of the tenderness evaporates.Tore right biceps in 1977 doing a 509 pound deadlift. Silly movement for bodybuilders. I can't use much weight in the supination part of training biceps.

I should reach 18 inch cold arms in a month. No way that twink DJ will surpass my gains.


It doesn't count if you only gained fat on your arms.
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« Reply #208 on: October 06, 2017, 08:45:00 AM »

It doesn't count if you only gained fat on your arms.

THIS

plus i said greatest improvemnets not "biggest" arm

i train for ASETHETIC BEAUTY, not "size"
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« Reply #209 on: October 06, 2017, 10:09:14 AM »

THIS

plus i said greatest improvemnets not "biggest" arm

i train for ASETHETIC BEAUTY, not "size"
Can you start training to be relevant?
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dj181
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« Reply #210 on: October 06, 2017, 10:11:17 AM »

tri update

need to clean up the diet a bit i.e. cut down on pizzas and mcds fries and colas and add in chicken breasts and tuna

also drop the pro powder as REAL FOOD specially tuna and chicken breasts pwn the living shit out of it, rather like i pwn the fuck out of stmulating erections gf and sister when i nail them in da ass nice and hard with my big powerful c0ck

would also like some feedback regarding my tris (ie. do i need more lateral head, long head, etc),from the fellas who know wot dey talkin bout like njflex, bequeer, esf, illpuckinglatti etc


* WP_20171006_008.jpg (192.13 KB, 523x1206 - viewed 93 times.)

* WP_20171006_010.jpg (236.18 KB, 622x1296 - viewed 95 times.)
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« Reply #211 on: October 06, 2017, 10:17:59 AM »

tri update

need to clean up the diet a bit i.e. cut down on pizzas and mcds fries and colas and add in chicken breasts and tuna

also drop the pro powder as REAL FOOD specially tuna and chicken breasts pwn the living shit out of it, rather like i pwn the fuck out of stmulating erections gf and sister when i nail them in da ass nice and hard with my big powerful c0ck

would also like some feedback regarding my tris (ie. do i need more lateral head, long head, etc),from the fellas who know wot dey talkin bout like njflex, bequeer, esf, illpuckinglatti etc

I think if you went for more of a muscular look, instead of the eating disorder look, your build would improve.
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« Reply #212 on: October 06, 2017, 10:37:57 AM »

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« Reply #213 on: October 06, 2017, 10:40:11 AM »


It's about time that you changed scenery. I was tired of looking at dirty laundry, old cd's, and lost souls.
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dj181
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« Reply #214 on: October 06, 2017, 10:41:06 AM »

why you posting a pic of yo bf bequeer  Huh
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« Reply #215 on: October 06, 2017, 10:41:15 AM »



No joke, 100% serious, this dude has better structure and better built traps.
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« Reply #216 on: October 06, 2017, 11:00:41 AM »

No joke, 100% serious, this dude has better structure and better built traps.

cadaver of peace,,^^^^
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« Reply #217 on: October 06, 2017, 11:04:38 AM »

 Wink  win goes to perma-bulker.


* machinist.jpg (45.03 KB, 249x400 - viewed 76 times.)

* anthony ditiilo.jpg (8.1 KB, 454x327 - viewed 77 times.)
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dj181
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« Reply #218 on: October 06, 2017, 11:07:16 AM »

cadaver of peace,,^^^^

whats yo opinion on my tris brosef?
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dj181
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« Reply #219 on: October 06, 2017, 11:19:42 AM »

whats funny here is you turds trying to hurt me with this skinny stuff

um, it doesnt work as ive never had an issue with that, me thinks its yous that got an issue with it with regards to yourselves and you are basically projecting so, try a new and different angle  Wink

oh, and i think that i will probably have to add D-E-C-A back in as i can really only run winny 8 weeks tops

doc huge and coach trevor got some outstanding advices hint-hint 😎
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« Reply #220 on: October 06, 2017, 11:20:47 AM »

whats funny here is you turds trying to hurt me with this skinny stuff

um, it doesnt work as ive never had an issue with that, me thinks its yous that got an issue with it with regards to yourselves and you are basically projecting so, try a new and different angle  Wink

oh, and i think that i will probably have to add D-E-C-A back in as i can really only run winny 8 weeks tops

doc huge and coach trevor got some outstanding advices hint-hint 😎

you sound butt hurt...
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dj181
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« Reply #221 on: October 06, 2017, 11:45:15 AM »

you sound butt hurt...

im not about that

im pissed because i aint getting much work/jobs and im doing an experiment on datting apps and its going not as expected

im putting a real handsome guys pic just to test/experiment and he aint getting much love so it seems that even the models get fucked by the numbers game

listen here to dis vid @ bout 40 minute in and you will hear that even the model pua only gets 1 fuck out of every 21 girls talked to

id see the french and norway guy strike out constantly and id think to myself "why put in some much fucking effort to get no's constantly"

even an afro-american told me its the numbers game and i saw him strike out with 6 females in one night but he didnt give a fuck and he kept going😨

<a href="http://www.youtube.com/watch?v=oL2xGac3lWg" target="_blank">http://www.youtube.com/watch?v=oL2xGac3lWg</a>
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« Reply #222 on: October 06, 2017, 11:58:21 AM »

 Roll Eyes   Grin   Brutal photo editing  of those spaghetti arms...
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« Reply #223 on: October 06, 2017, 12:17:50 PM »

Besides your self delusional narcissism, here is my 2 issues 181BJ's

-if you are going on gear and reagining muscle, why not train your whole body equally as hard and build an impressive physique, ie why build up so called big arms juiced up at 160lbsripped/6ft(oh brother Roll Eyes ) when you can build up equally a so called asthetic physique overall juiced up with slightly better everything?

seems like a waste of winstrol and possible deca to just try to build biceps and triceps up a bit more while neglecting everything else and basically be a twink with nothing but 15 inch ripped arms

-2 you post the same 10-20 year old pics all the time, UPSIDE DOWN CUP CHALLENGE SHIRT OFF FRONT OF BODY FACING PICTURE OR STOP WASTING PEOPLE'S TIME AND BEING A JOKE.

I would stop or at least cut down on making fun if you did this and it would give you some credibility
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« Reply #224 on: October 06, 2017, 12:20:48 PM »

It doesn't count if you only gained fat on your arms.

 Grin
 Grin
 Grin
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