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Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 39859 times)
dj181
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« Reply #175 on: October 05, 2017, 07:27:56 AM »

What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.


what the fuck are you talkin bout  Huh

even fatmc gave me props and commented bout my progress from dis pic

bulking is a waste of fuckni time even on gear (its a 1 step forward 2 steps back scenario) the only case in which that may work would be of one is running gh and slin together
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Ronnie Rep
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« Reply #176 on: October 05, 2017, 08:43:05 AM »

Without serious training 59yrs old.

With training


* Picture 002.jpg (67.34 KB, 640x480 - viewed 185 times.)

* 20150702_104531 (1).jpg (818.75 KB, 2560x1440 - viewed 192 times.)
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Vince B
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« Reply #177 on: October 05, 2017, 11:28:50 AM »

what the fuck are you talkin bout  Huh

even fatmc gave me props and commented bout my progress from dis pic

bulking is a waste of fuckni time even on gear (its a 1 step forward 2 steps back scenario) the only case in which that may work would be of one is running gh and slin together

You are a peculiar kind of stupid that is rarely encountered.
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SF1900
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« Reply #178 on: October 05, 2017, 11:31:46 AM »

You are a peculiar kind of stupid that is rarely encountered.

Vince, were you bulking here?

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X
visualizeperfection
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« Reply #179 on: October 05, 2017, 11:42:38 AM »

im gunning to create an even better I-L-L-U-S-I-O-N

ideal weght for me is a buck 65 @ 5% just like..... Spiderman

You're old as fuck.


You haven't achieved your desired look yet, so it's not going to happen.
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dj181
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« Reply #180 on: October 05, 2017, 11:49:38 AM »

You're old as fuck.


You haven't achieved your desired look yet, so it's not going to happen.

40s isnt old shit-fer-brains

yeah i get it, you attack me coz you suck and your genetics suck

dismissed

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visualizeperfection
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« Reply #181 on: October 05, 2017, 12:02:39 PM »

40s isnt old shit-fer-brains

yeah i get it, you attack me coz you suck and your genetics suck

dismissed



^^^^^

Uses steroids, weighs in at 160 at 6' tall.
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dj181
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« Reply #182 on: October 05, 2017, 12:41:14 PM »

so no update pics from you dense, eh?
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Ted SuperSet
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« Reply #183 on: October 05, 2017, 12:43:34 PM »

Without serious training 59yrs old.

With training

Did you take these pics at BeThere's house? Clean up that mess bro!
You look good btw.
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visualizeperfection
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« Reply #184 on: October 05, 2017, 12:57:41 PM »

so no update pics from you dense, eh?

Dude the pictures you post are from the 90's.

Scanned poloroids.
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dj181
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« Reply #185 on: October 05, 2017, 01:01:00 PM »

Dude the pictures you post are from the 90's.

Scanned poloroids.

no shit

never claimed those pics were current dildo

these 2 are though  Wink


* djq.jpg (10.81 KB, 364x239 - viewed 159 times.)

* djs.jpg (18.57 KB, 477x250 - viewed 160 times.)
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« Reply #186 on: October 05, 2017, 03:08:33 PM »

Is the bra and handbag yours or the wife's...... Cheesy  Don't worry, I already have the lotion.



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« Reply #187 on: October 05, 2017, 03:47:00 PM »

Is the bra and handbag yours or the wife's...... Cheesy  Don't worry, I already have the lotion.




Is the bra and handbag yours or the wife's...... Cheesy  Don't worry, I already have the lotion.




Daughters  Wink
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visualizeperfection
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« Reply #188 on: October 05, 2017, 03:49:20 PM »

no shit

never claimed those pics were current dildo

these 2 are though  Wink

Haha. Epic 50 year old man, muscle shirt pic showing off the massive 14" pipes, beta genetics and "give me your approval/ praise" mentality.
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ESFitness
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« Reply #189 on: October 05, 2017, 04:10:37 PM »

What is this illusion nonsense. Just see if you can put an inch on your arms. Don't worry about bodyfat. Just try to get bigger arms.

Your brain and your silly beliefs are preventing you from making any gains. No one can help you. Very sad.


Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms
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Primemuscle
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« Reply #190 on: October 05, 2017, 06:57:24 PM »

Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms

Aesthetics and symmetry seem to be a lost art in bodybuilding. Sad!
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dj181
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« Reply #191 on: October 05, 2017, 11:35:45 PM »

Plenty of fat bodies with 20 inch arms.

Plenty of fat bodies with 18 inch arms that get destroyed next to 15 in lean & separated arms

true dat!

these dipshits dont have a fucking clue

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« Reply #192 on: October 05, 2017, 11:43:38 PM »

true dat!

these dipshits dont have a fucking clue



Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.
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dj181
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« Reply #193 on: October 05, 2017, 11:56:50 PM »

Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.

never worked for me

here i am at a buck 82 after a doc Blakely bulk


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ESFitness
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« Reply #194 on: October 06, 2017, 12:24:29 AM »

Not many bodybuilders develop 18 inch arms. We don't include obese individuals. Bulking up is imperative for hard gainers.

Doesn't even have to be obese.

Besides, people focusing on biceps to put size on their arms are spinning their wheels.

Muscular arm size for the sake of muscular arm size you're much better off focusing on the long head of the tricep with overhead extension movements that put the lateral head in a weak position to contract so the workload is shifted to the long head /run-on sentence. The Finnish off with a couple sets of 2 other angles. I'd prefer with the upper arm perpendicular to the torso as with a skull crusher. I prefer with an Oly straight bar, and maybe with the last set done with a couple KB's hanging from the ends of the bar secured with resistance bands. Maybe 2 sets, plus that last light set with plates plus the Kettlebells. Then Finnish with pushdowns with upper arms parallel or close to it for a couple sets of as many as you can get the stack for. 20, 30, 40 etc and flaring your elbows out and getting your bodyweight over the handle when you hit the wall doing them strict with elbows tucked into your sides. Couple sets should be fine. Maybe 3 with the final one being with your torso bent forward about 45 degrees and stepping back from the cable pulling over head and having your elbows out in front of your shoulders almost cell year torso and upper arms are in the same position as a skull crusher and pressing out instead of down. That way you kind of mimic the angle of a Skullcrusher except you have tension the entire range of motion whereas with the skull crusher you lose tension at the top of the movement.... But still, put all your focus primarily on the overhead extension stuff and Blasting the long head of the tricep which will have the greatest impact on arm size overall. And not to forget to blast the brachialis muscles as well with hammer curls, rope curls, and reverse grip curls both with this straight wrist and a broken wrist. I'd prefer to focus more on curling in that fashion first and finish up with proper form preacher curls. Hella considered a nuisance jump over fences and move out into fields are moving to brush you'll notice how this metal fences bit and boat right here it's usually because the nilgai which is a big animal me 400 pounds or more jumps over this fence and it will catch it in bend it is they go over there but the mail guy will jump over them especially when the dog gives Chase most trainers neglect the brachialis and lack that 3D pop The brachialis gives out to the side of the arm between the bicep and lateral head of the tricep
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Be There
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« Reply #195 on: October 06, 2017, 12:28:43 AM »

Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides
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ratherbebig
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« Reply #196 on: October 06, 2017, 12:30:59 AM »

lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time

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Be There
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« Reply #197 on: October 06, 2017, 12:32:10 AM »

lesson no 1

always keep your hands up!

if you got your arms to your side you're about to get knocked the fuck out at any time



nah... I have an aura of invincibility , no one would dare strike me...
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ratherbebig
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« Reply #198 on: October 06, 2017, 12:34:39 AM »

if you keep your arms to your side you better have some good wheels on you

not too big, just a good mix of quads and hams and very explosive muscle fibrers so you can quickly move outta the way if a punch gets thrown your way

train like a olympic sprinter, it may one day save your life

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dj181
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« Reply #199 on: October 06, 2017, 12:45:13 AM »

Arm size is influenced by triceps
If you have full triceps your arms look bigger
how often do you flex your bicep in real life?

99.9% of the time your arms are by your sides

and forearms

your arms look goofy if you got a bigass upper arm and shit forearms

Mentzer had it all  Cool

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