Arm Gaining Contest - Who can make the greatest improvements in 8 weeks

[visualizeperfection]

id enjoy hurting you, honest to God  

as ive said bout 20 times before i am a diagnosed narcissit but not sociopathic and an alcoholic

i know youll be sorry to hear this shit fer brains but i have ZERO depression isssues

anger and resentments? well thats a whole different ball game  

Isn't it a bit ironic that you're a narcissist, considering you are certainly not good looking, and have the build of a homeless man one would encounter in a warm climate?

[Simple Simon]

hmmm... he earned a Ph.d from The Ohio State University

who cares, he still sounds like a moron

[dj181]

Isn't it a bit ironic that you're a narcissist, considering you are certainly not good looking, and have the build of a homeless man one would encounter in a warm climate?

are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  

[Simple Simon]

are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  

all that counts for nothing as soon as you signed up here.

[dj181]

who cares, he still sounds like a moron

was the first man to legit bench press 300 kilo in europe

clearly remembering him saying "you must bathe the cell in nutrients"

but i found that it isnt really true

whats funny is that i lost almost all fat and near zero muscle gear free eating one mcds meal a day

lagre coffee and a sandwich of some sort

thats pretty amazing without using gear

[Simple Simon]

was the first man to legit bench press 300 kilo in europe

clearly remembering him saying "you must bathe the cell in nutrients"

but i found that it isnt really true

whats funny is that i lost almost all fat and near zero muscle gear free eating one mcds meal a day

lagre coffee and a sandwich of some sort

thats pretty amazing without using gear

so hes wrong and you keep quoting him?

[visualizeperfection]

are you really that dumb?

Shitler was a narcissit so was stalin and nepopolen

im ok looking facially but my body is in the top 1% of the worlds population when im in shape

my IQ is near genius level

my VO2 max was tested at The Ohio State University @ 71 ml/kg/min which is WORLD CLASS

my hands are lighting fast accurate and powerful specially my overhand right and uppercuts

my stict curl is also in the top 1% in the whole world

and ive got OUTSTANDING HEALTH GENETICS never ever spent a day in the hospital in my entire life  

[dj181]

so hes wrong and you keep quoting him?

remember dude

I do things solely for myself and myself only

you see i like to rile and stir shit up coz i think its funny and it gives me plenty of laughs

one of my fav quotes is... "you cant please everyone so ya got to please yourself"

yep that is my lifr's creed

my psychtarist helped me to realize that i cant keep any friendships because i attempt to manipulate everyone that i know into doing what i want thanks to my narcissism

[IRON CROSS]

.

 

[doggler]

[IRON CROSS]

if thats true then why not accept the challange?

unfortunately, old fart have no gym to build his arms 

( Paul Graham gym is only 80km away from place where he lives)

[dj181]

unfortunately, old fart have no gym to build his arms 

( Paul Graham gym is only 80km away from place where he lives)

this could have been his chance to shine, but unfortunately he is ALL MOUTH

blah blah blah blah

or maybe he has ZERO confidence in himself

[visualizeperfection]

this could have been his chance to shine, but unfortunately he is ALL MOUTH

blah blah blah blah

or maybe he has ZERO confidence in himself

Or maybe he is in his 70's you weird social outcast.

[Ted SuperSet]

You actually gained serious muscle. Looking solid Dj181.
The face pic is a diffirent story. You look a bit unhealthy, very thin and pale.

[Rascal full]

Great tricep shot, very impressed! This challenge Vince just needs to whittle away some fat and DJ adds some mass and both are winners!

[Vince B]

all that counts for nothing as soon as you signed up here.

Ioi.

[DooM_]

he's over 70 years old . . .

[dj181]

You actually gained serious muscle. Looking solid Dj181.
The face pic is a diffirent story. You look a bit unhealthy, very thin and pale.

are you njflex  

he was basically the only one to state the truth, that i did in fact gain a decent amount of quality lean dry muscle

all my haterz keep trying to convince me i gained nothing, talk about delusional

im basically a master of manipulation physically, mentally and psychologically thats what happens when you are a highly intelligent narcissist  

when i had the prized pecs i was a buck 54 with 14 1/3 inch arms and later when i focused on arms i was a buck 52 with 15 1/2 inch arms so i was 2 pounds lighter at the same bodyfat level 5% bit i added over an inch to each arm FACT

now i wanna see if i can get my arms to over 16 inches @ 5% bodyfat not weighing more than a buck 60

DJer the master of illusion and manipulations of all kinds  

[dj181]

he's over 70 years old . . .

age doesnt matter

Arthur Jones put over 1 inch on each of his arms in under 2 weeks and he was well into his 50s

age is just a #

[DooM_]

age doesnt matter

Arthur Jones put over 1 inch on each of his arms in under 2 weeks and he was well into his 50s

age is just a #

of course . . .

[Ted SuperSet]

are you njflex  

he was basically the only one to state the truth, that i did in fact gain a decent amount of quality lean dry muscle

all my haterz keep trying to convince me i gained nothing, talk about delusional

im basically a master of manipulation physically, mentally and psychologically thats what happens when you are a highly intelligent narcissist  

when i had the prized pecs i was a buck 54 with 14 1/3 inch arms and later when i focused on arms i was a buck 52 with 15 1/2 inch arms so i was 2 pounds lighter at the same bodyfat level 5% bit i added over an inch to each arm FACT

now i wanna see if i can get my arms to over 16 inches @ 5% bodyfat not weighing more than a buck 60

DJer the master of illusion and manipulations of all kinds  

I was away form the board a couple of months and just now see your arm pics and it struck me how much you gained. So I am not joking. Keep it up.

[dj181]

I was away form the board a couple of months and just now see your arm pics and it struck me how much you gained. So I am not joking. Keep it up.

thanks bro i will

gotta fuel the haterz hatred

shape detail and seperation is the name of my game 

[SOMEPARTS]

and miester use my face here not the worst one ive ever had

[dj181]

of course . . .

here you go chief read it and weep

http://www.arthurjonesexercise.com/Ironman/Facts.PDF

p.s. AJ does not lie 

[visualizeperfection]

here you go chief read it and weep

http://www.arthurjonesexercise.com/Ironman/Facts.PDF

p.s. AJ does not lie 

DJ, what country are you from?