Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 115537 times)

dj181

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bored as fuck with nothing much to do so thought id issue you a challange

lets see who can make the greatest improvementz to thier arms in 8 weeks time

heres my starting arm pic

WHAT YOU?!

FitnessFrenzy

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Re: hey basile, lets have an arm gaining contest
« Reply #1 on: September 29, 2017, 06:10:38 AM »
pity bump

Vince B

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Re: hey basile, lets have an arm gaining contest
« Reply #2 on: September 29, 2017, 06:22:18 AM »
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meagre gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #3 on: September 29, 2017, 06:38:25 AM »
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meager gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.

if thats true then why not accept the challange?

p.s. I'm a highly intelligent individual and i have figured out what works best for me through trail and error 😎

Kwon

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Re: hey basile, lets have an arm gaining contest
« Reply #4 on: September 29, 2017, 06:45:26 AM »
What you, indeed. i have read some of your posts re training. My conclusion is you have no idea what works or what to do. Drugs didn't help much. Meager gains over several years. So what makes you think you will grow rapidly now? Won't happen. A tortoise can't beat even an old man and neither can you.

Just accept the challenge for entertainment's sake!

If you are so confident you have nothing to lose Vince :)

Think of it as a Clash of the Titans, Old and experienced Titan Kronos (you) vs a younger upstart God Zeus (dj181).

Q

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #5 on: September 29, 2017, 08:59:38 AM »
remember.... actions speak louder than words bASS-ILL

so lets see what ya got

stop with the blah-blah only and show what you can do

im gonna do mine and i predict that i will increase the ILLUSION of my arms

i.e. make them more beautiful than they already are with improved shape amd detail

i may not have the biggest arms, but i will have the prettiest  ;)

NelsonMuntz

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Re: hey basile, lets have an arm gaining contest
« Reply #6 on: September 29, 2017, 09:19:33 AM »
remember.... actions speak louder than words bASS-ILL

so lets see what ya got

stop with the blah-blah only and show what you can do

im gonna do mine and i predict that i will increase the ILLUSION of my arms

i.e. make them more beautiful than they already are with improved shape amd detail

i may not have the biggest arms, but i will have the prettiest  ;)

why dont you cut the bullshit and accept the chellenge of getting up to 200lbs any means possible

according to your calculations your arms should be 19 inches at that weight

Do it, dont challenge and old man, just do it
"

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #7 on: September 29, 2017, 09:38:47 AM »
why dont you cut the bullshit and accept the chellenge of getting up to 200lbs any means possible

according to your calculations your arms should be 19 inches at that weight

Do it, dont challenge and old man, just do it

the heaviest i have ever been is 2-0-9 under the tutaledge of Dr. John Mark Blakely

and that was as a natty in fact

https://forum.bodybuilding.com/showthread.php?t=143467433

heres Dr. Blakleys eating tips


NelsonMuntz

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Re: hey basile, lets have an arm gaining contest
« Reply #8 on: September 29, 2017, 09:40:38 AM »
the heaviest i have ever been is 2-0-9 under the tutaledge of Dr. John Mark Blakely

and that was as a natty in fact

https://forum.bodybuilding.com/showthread.php?t=143467433

heres Dr. Blakleys eating tips



so do it again
"

IronMeister

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Re: hey basile, lets have an arm gaining contest
« Reply #9 on: September 29, 2017, 09:42:09 AM »

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #10 on: September 29, 2017, 09:52:57 AM »
so do it again

"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had

Twaddle

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Re: hey basile, lets have an arm gaining contest
« Reply #11 on: September 29, 2017, 09:57:59 AM »
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had




IronMeister

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Re: hey basile, lets have an arm gaining contest
« Reply #12 on: September 29, 2017, 09:59:08 AM »
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had

Saved ...nice cap ;)

Simple Simon

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Re: hey basile, lets have an arm gaining contest
« Reply #13 on: September 29, 2017, 10:04:31 AM »
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely


and miester use my face here not the worst one ive ever had


people who overeat get fat, they dont gain more muscle.

FitnessFrenzy

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Re: hey basile, lets have an arm gaining contest
« Reply #14 on: September 29, 2017, 10:08:09 AM »
.


dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #15 on: September 29, 2017, 10:35:09 AM »
Saved ...nice cap ;)

Thankz

blue is my best color

thought bout getting a bo sox cap but dodgers is better

lighter blue>>>>>darker blue

true dat but Dr. Blakely was a bench specialist by trade so all he cared about was upping his bench

he diid make it over to 3 bills and once there i clearly remember him saying.... "there are only 2 kinds of men in this world, those over 300, and those under 300"  ;D

his ego made mine seem humble lol

people who overeat get fat, they dont gain more muscle.

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #16 on: September 29, 2017, 10:45:24 AM »
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #17 on: September 29, 2017, 10:46:06 AM »
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #18 on: September 29, 2017, 10:46:51 AM »
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”

 “Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #19 on: September 29, 2017, 10:48:08 AM »
that right there is the Dr. BLAKELY DIET

"In order to beat the man, you gotta out eat the man" Dr. JM Blakely

Simple Simon

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Re: hey basile, lets have an arm gaining contest
« Reply #20 on: September 29, 2017, 10:54:50 AM »
that right there is the Dr. BLAKELY DIET

"In order to beat the man, you gotta out eat the man" Dr. JM Blakely

he sounds like a fucking moron...

visualizeperfection

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Re: hey basile, lets have an arm gaining contest
« Reply #21 on: September 29, 2017, 11:06:22 AM »
"I don't feel sorry for
 those who lack the discipline to eat more." - JM Blakely

and miester use my face here not the worst one ive ever had


Have you ever spoken to a mental health professional?

I believe you have been in crisis for years, undiagnosed, and have gotten by without killing yourself by simply chasing pipe-dreams.

dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #22 on: September 29, 2017, 11:09:35 AM »
he sounds like a fucking moron...

hmmm... he earned a Ph.d from The Ohio State University


_bruce_

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dj181

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Re: hey basile, lets have an arm gaining contest
« Reply #24 on: September 29, 2017, 11:14:12 AM »
Have you ever spoken to a mental health professional?

I believe you have been in crisis for years, undiagnosed, and have gotten by without killing yourself by simply chasing pipe-dreams.

id enjoy hurting you, honest to God  ;)

as ive said bout 20 times before i am a diagnosed narcissit but not sociopathic and an alcoholic

i know youll be sorry to hear this shit fer brains but i have ZERO depression isssues

anger and resentments? well thats a whole different ball game  :-*