Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 118261 times)

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1900 on: December 06, 2017, 02:00:54 PM »
Training 4-6 hours everyday

Each muzcle worked every 48

Train bis tris and chest heavy all else just pump pump

so if you are training 4-6 hours per day and doing bodyparts every 48 hours how many sets and reps per body part on anerage?

"

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1901 on: December 06, 2017, 02:06:01 PM »
Good stuff mate, I think you are doing well and making progress. Light weight pump work works brill with Deca you don't need to go heavy. Just get in enough food my friend, that is vital.....I have fucked up my own gains by not eating enough so not telling you what to do just advising from experience.

I am eating bout 5 gram per day

I do at least 20 sets per body part, sometimes up to 50

njflex

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1902 on: December 06, 2017, 02:10:48 PM »
I am eating bout 5 gram per day

I do at least 20 sets per body part, sometimes up to 50

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1903 on: December 06, 2017, 02:26:45 PM »
^^^^ ;D

16 conditioned arm in yo face 😘

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1904 on: December 06, 2017, 02:28:30 PM »
X

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1905 on: December 06, 2017, 02:35:56 PM »
I am eating bout 5 gram per day

I do at least 20 sets per body part, sometimes up to 50

what was your last triceps and biceps workout,exercises, sets/reps/rest time average?

I am asking legit questions now
"

doggler

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1906 on: December 06, 2017, 02:37:22 PM »
 Fuckin paki.

Zillotch

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1907 on: December 06, 2017, 02:40:08 PM »
16 conditioned arm in yo face 😘

ur huger. do u feel like all of your dreams r coming tru?

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1908 on: December 06, 2017, 02:42:49 PM »
Come on now, enough is enough. This gimmick is getting old.

The whole, "I am so sexy," "I love myself," "All the women want  me," is getting old. Not to mention, the fact that youre proud to have barely 16" arms.

I am just waiting for Joon to admit that he has been behind the account this whole time.
X

Zillotch

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1909 on: December 06, 2017, 02:44:58 PM »
I am just waiting for Joon to admit that he has been behind the account this whole time.

joon runs this account, but not dj... so.. dj is a real guy, lol

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1910 on: December 06, 2017, 02:48:39 PM »
joon runs this account, but not dj... so.. dj is a real guy, lol

Joon likely runs your account too.

Hi Joon!
X

Zillotch

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1911 on: December 06, 2017, 02:49:52 PM »
Joon likely runs your account too.

but, not the dj account.

illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1912 on: December 06, 2017, 02:54:13 PM »
^^^^ ;D

16 conditioned arm in yo face 😘


Have you torn your lower biceps ?
Very small biceps & a large gap to your forearm.

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1913 on: December 06, 2017, 02:56:25 PM »

Have you torn your lower biceps ?
Very small biceps & a large gap to your forearm.

I thought he had posted his leg pic again upside down

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1914 on: December 06, 2017, 03:11:51 PM »
I thought he had posted his leg pic again upside down

Now wait a minute, his arms are at least 2 inches bigger than his legs
"

_aj_

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1915 on: December 06, 2017, 03:13:49 PM »

Have you torn your lower biceps ?
Very small biceps & a large gap to your forearm.

Terrible biceps. Tiny, no split, huge forearm gap. Like a little girl.

illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1916 on: December 06, 2017, 03:15:52 PM »
Now wait a minute, his arms are at least 2 inches bigger than his legs


2 inches bigger than his legs -- Damn he's got some Lucky Legs  ------ Lucky they don't Break.

Anorexia is a Cruel illness - Poor Lad.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1917 on: December 06, 2017, 03:27:33 PM »
No set arm routine just do 3 or 4 ex for bi and for tri

For up to 50 sets 25 first wo and another 25 3-4 hrs later

Dropped dips and close grips coz i want only size on my arms, my pecs and delta are good enough

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1918 on: December 06, 2017, 03:32:36 PM »
No set arm routine just do 3 or 4 ex for bi and for tri

For up to 50 sets 25 first wo and another 25 3-4 hrs later

Dropped dips and close grips coz i want only size on my arms, my pecs and delta are good enough

so what was the last arm workout sets/reps and exercises?

want to see what your version of a 25-50 set workout looks like for you? Very possible if you are doing things a certain way
"

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1919 on: December 06, 2017, 03:53:04 PM »
1. Tri press down 5 set
2. Kickback 5 set
3. Rope press down 5 set (all with 1 of my nice girl training partner)

3 hr later on my own

1. Barbell overhead ext 8 sets

2. Bemt over tri press down 10 sets

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1920 on: December 06, 2017, 03:55:50 PM »
ur huger. do u feel like all of your dreams r coming tru?

Got a date on fri with another girl girl hopefully we and up slamming boots

She is maybe 5 good with asuper bubble ass, wanna bang that ass with my thick cock

She is a tattoo artist and hot as fuck oh baby love that ass

Nether Animal

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1921 on: December 06, 2017, 04:04:43 PM »
Got a date on fri with another girl girl hopefully we and up slamming boots

She is maybe 5 good with asuper bubble ass, wanna bang that ass with my thick cock

She is a tattoo artist and hot as fuck oh baby love that ass

Pics of ass?

NelsonMuntz

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dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1923 on: December 06, 2017, 04:10:54 PM »
Pics of ass?

Later

Would be even better a shot of my thick cock entering her 💪

I like looking at the pics of have of him and also the pics of my sexy arms and sexy shoulder 😆

Btw had one of the gym girls ask to take a photo with me and i obliged but i asked her to stand on the right side so i could flex my bigger arm, the left one

She is a cool blonde and i like her character but her ass is blah 😒


dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #1924 on: December 06, 2017, 04:13:10 PM »
My x wife nicknamed my Mr. Asses Lover 😂

And i sure as hell am