Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 248075 times)

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #550 on: November 13, 2017, 10:33:40 PM »
Close grip bench.... Two and a quarter BW: Buck 65

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #551 on: November 13, 2017, 10:35:53 PM »
Two and a quarter would bury you basshole

Coach is Back!

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #552 on: November 13, 2017, 10:48:06 PM »
Breaking through any weak body part or even making good gains quick, I’ve been pairing up exercises for the same bodypart. Biceps for example...

1A. 4 x 21’s (21’s)
1B. Alternate DB curls 4 x 12

2A. 90degree preachers 3 x 15
2B. Hammer Strength plate loaded single arm curl 3 x 12-15

3A. Reverse BB curl 3 x 12-15
3B. Single arm concentration cable curl 3 x 12-15

Total 20 sets for biceps only

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #553 on: November 13, 2017, 10:48:19 PM »
Two and a quarter would bury you basshole

Listen Dick Jockey. Stop pulling figures out of your backside. I know what I am doing. Whereas you are a lost soul who struggles with huge weights but hardly puts any mechanical tension on your arms. That is why they are still puny.

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #554 on: November 13, 2017, 10:50:34 PM »
Breaking through any weak body part or even making good gains quick, I’ve been pairing up exercises for the same bodypart. Biceps for example...

1A. 4 x 21’s (21’s)
1B. Alternate DB curls 4 x 12

2A. 90degree preachers 3 x 15
2B. Hammer Strength plate loaded single arm curl 3 x 12-15

3A. Reverse BB curl 3 x 12-15
3B. Single arm concentration cable curl 3 x 12-15

Total 20 sets for biceps only

As you know there are many protocols that are more or less equivalent. 20 sets is what Lee Priest recommends and he has huge arms. Do did Doug Hepburn in the old days. Nothing has changed re protocols. Only the machines differ.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #555 on: November 13, 2017, 10:56:50 PM »
Listen Dick Jockey. Stop pulling figures out of your backside. I know what I am doing. Whereas you are a lost soul who struggles with huge weights but hardly puts any mechanical tension on your arms. That is why they are still puny.

Blah fucking blah

DroppingPlates

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #556 on: November 13, 2017, 11:01:38 PM »
Yes, what was Ron thinking?

That's what I asked him, but no response.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #557 on: November 14, 2017, 03:13:41 AM »
blast this up on my tunes and GO TO WORK!!!!!

pecs blasted and full shelves while the hot wet pussy adores this OUTSTAND PHYSIQUE  ;)

christ! i've already got a great body and now it is even better

here's the thing, IN REAL LIFE i get positive responses CONSTANTLY, so... your hate don't mean shit as it DOES NOT jive with reality

stay to being average, meanwhile sit back and watch while my body gets even fucking hotter and hotter

OHHHHHHH YEEEEEEAAAAAAHHHH!!!!!!!!


illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #558 on: November 14, 2017, 03:20:50 AM »
Like it or not Dj you can surely see that
Vince B in his competitive days had a Much better Physique than you

He has said he used some steroids - Not The amounts you have / are using.

He Clearly Wins this & any other Physique contest with you
As did AJ own you by posting his Pictures.

Give it up already - Stop making a Fool of Yourself.
Genuine Advice for You.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #559 on: November 14, 2017, 03:28:19 AM »
Like it or not Dj you can surely see that
Vince B in his competitive days had a Much better Physique than you

He has said he used some steroids - Not The amounts you have / are using.

He Clearly Wins this & any other Physique contest with you
As did AJ own you by posting his Pictures.

Give it up already - Stop making a Fool of Yourself.
Genuine Advice for You.

are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #560 on: November 14, 2017, 03:33:40 AM »
you pieces of fucking shit think you can psyhce on out with your horseshit, but the jokes on you coz it drives me to push even harder  :-*

4 weeks of long long deca after 1 year off completely and you expect Mr. O, GET THE FUCK OUTTA HERE

i wish i had one of you here with me coz i would beat you senseless  ;)

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #561 on: November 14, 2017, 03:36:30 AM »
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)

illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #562 on: November 14, 2017, 03:57:01 AM »
are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)


Really DJ  ::)
Stop embarrassing yourself
Where did I state I expected you to have a Prize winning Physique in 4 weeks  ::)

Learn to read & comprehend.

You haven't ever posted a Pic That compares to Vince's Best Physique or AJ's
Unfortunately for you You're genetics for Developing a Good Physique are very
nearly zero...
Hey That don't make you a lesser person.
You just cant compete with Bodybuilders.

Try another sport where your genetics maybe be better suited
Long distance running  - pole vaulting - Tiddlywinks - Anything
other than bodybuilding.

illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #563 on: November 14, 2017, 04:00:34 AM »
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)


You make so many Stupid Mistakes
It's plainly evident you have never been in any Physical Confrontations
 
Rule No.1- Never underestimate your opponent
Rule No.2 - Always expect the unexpected

_aj_

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #564 on: November 14, 2017, 04:21:15 AM »

Really DJ  ::)
Stop embarrassing yourself
Where did I state I expected you to have a Prize winning Physique in 4 weeks  ::)

Learn to read & comprehend.

You haven't ever posted a Pic That compares to Vince's Best Physique or AJ's
Unfortunately for you You're genetics for Developing a Good Physique are very
nearly zero...
Hey That don't make you a lesser person.
You just cant compete with Bodybuilders.

Try another sport where your genetics maybe be better suited
Long distance running  - pole vaulting - Tiddlywinks - Anything
other than bodybuilding.

It’s an impressive level of delusion; a completely bulletproof self-image that is able —via cognitive dissonance— to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, I’m trying to figure out if I should keep pwning him or if it really won’t make a dent.

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #565 on: November 14, 2017, 04:24:20 AM »
are you crazy?

i have only been on gear for FOUR FUCKING WEEKS, and it's this longass ester DECA

i was off completey for almost 1 full year

so, you expect me to have a prize winning physique in FOUR FUCKING WEEKS????

hahahhaha, GET THE FUCK OUTTA HERE  :-*

come back in 12 more weeks and get owned ;)

worst body on getbig is still a prize of sorts....

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #566 on: November 14, 2017, 04:39:15 AM »

_aj_

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #567 on: November 14, 2017, 04:44:51 AM »


Dude has too much hair and muscle to be DJ

illuminati

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #568 on: November 14, 2017, 05:37:18 AM »
It’s an impressive level of delusion; a completely bulletproof self-image that is able —via cognitive dissonance— to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, I’m trying to figure out if I should keep pwning him or if it really won’t make a dent.


Maybe do as I do - I offer sound advice - Sometimes, He dismisses or rejects it
So i just carry on letting himself make a fool of himself & then I can ridicule him
some more.

I agree he needs hospital treatment - An anorexic taking steroids with a delusion
of having a good muscular physique & a top flight boxer after just 3 months.
They could have a whole Conference about him.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #569 on: November 14, 2017, 05:57:50 AM »
Wanna bet?

Give me 12 weeks and you will eat your words

The problem is we have to find an o objective source

One who.has no.emtioms attached to this

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #570 on: November 14, 2017, 05:58:15 AM »
To heck with your pathetic drugs. That is why you are the laughing stock here. For a natural you might be okay but for a heavy gear user it defies logic.

In the meantime, imagine using state of the art machines and hypertrophy protocols to induce more growth. It sure is satisfying but extremely hard to persist with.

Keep posting your photos and efforts and even insults because that helps me find some motivation to try to get 18 1/2 to 19 inch natural arms.


super cool machine Vince.

On another note, that towel used to be white  8)

It’s an impressive level of delusion; a completely bulletproof self-image that is able —via cognitive dissonance— to reject any unwanted information as illusory. He should be studied in a hospital.

In the meantime, I’m trying to figure out if I should keep pwning him or if it really won’t make a dent.

It won't make one iota of difference. Alot of people have pointed out, stated concern, made fun of him about using such absurd amounts of gear to achieve basically nothing. Hell I even suggested at his age to go to a doctor and get a real 100% pharmacy trt, then actually put some effort into training, with more moderate weights rather than the stupidity of his form on those dips, and perhaps pay more attention into getting in quality calories.

Nope. He still thinks it's all drugs, when the reality is that the whole 'it's all drugs" applies only to guys like those top olympians who sat around in the nineties playing video games at maxx muscle and it made no difference whether they missed meals or half assed training compared to thier peers who had to take gear, train hard and eat enough conisitently.


Now he is claiming he close grips 2 plates and a quarter, I need to see that video before I make a comment

Anyways he is a lost cause.

He reminds me of this guy

"

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #571 on: November 14, 2017, 06:17:52 AM »
12 weeks smells

12 weeks

And lulz at you turds thinking i want to be an on stage bb

Goal is... 175-80 @sub-7 17 inch arms

P.s. Serge Nubret was a buck 95 @ 6 foot

17 inch arms at near 6 foot at less than 180 is.... VERY IMPRESSIVE

njflex

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #572 on: November 14, 2017, 06:37:55 AM »
it would be fun to phyiscally harm you  ;)

i'd rather beat your ribs and body and make you cry and suffer than to just knock you out  8)
:)

dj181

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Coach is Back!

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #574 on: November 14, 2017, 09:12:41 AM »
12 weeks smells

12 weeks

And lulz at you turds thinking i want to be an on stage bb

Goal is... 175-80 @sub-7 17 inch arms

P.s. Serge Nubret was a buck 95 @ 6 foot

17 inch arms at near 6 foot at less than 180 is.... VERY IMPRESSIVE

Nubret was about 5'10-11 at best in the 220's