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Author Topic: Props to "Dpump"  (Read 4744 times)

Marty Champions

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Re: Props to "Dpump"
« Reply #25 on: November 26, 2008, 02:00:09 PM »
squad looking good after a Dpump

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DPump

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Re: Props to "Dpump"
« Reply #26 on: November 26, 2008, 02:00:21 PM »
Quote from: d0nny2600 on November 26, 2008, 01:58:24 PM
Big dude...all the way big dude...

ASJTwigotic has more muscle in his calf though  ::)

funny thing-   hey never said I have gd calves-  I dnt compete and dnt want to-   I just like lifting
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Marty Champions

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Re: Props to "Dpump"
« Reply #27 on: November 26, 2008, 02:02:02 PM »
more motivation to get my Dpump on fellas
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d0nny2600

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Re: Props to "Dpump"
« Reply #28 on: November 26, 2008, 02:02:10 PM »
Quote from: DPump on November 26, 2008, 02:00:21 PM
funny thing-   hey never said I have gd calves-  I dnt compete and dnt want to-   I just like lifting
Unfortunately that failed abortion thinks he has a better physique than you. As I said - DPump is a big dude...all the way big dude.
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #29 on: November 26, 2008, 02:02:34 PM »
Quote from: DPump on November 26, 2008, 01:59:08 PM

do it dude-   try 4 quick sets at the end of every wkout w an ez curl for a wk or 2 and you will see a diff

I also sometimes switch that for 2 sets of bench and 2 sets of uprights at the end of every wkout-  it will make a quick diff in ur upper body

Alright man thanks.
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wikkedonez

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Re: Props to "Dpump"
« Reply #30 on: November 26, 2008, 03:22:28 PM »
Dont tell me thats the Budweiser logo on your back???
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DPump

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Re: Props to "Dpump"
« Reply #31 on: November 26, 2008, 03:33:38 PM »
Quote from: wikkedonez on November 26, 2008, 03:22:28 PM
Dont tell me thats the Budweiser logo on your back???

noo-   thats a mistake on my back (do not like tats on me- evry "chad" with an allowance has a sleeve here in Ca)-  got all my tats at 15 (before a tramp stamp was a tramp stamp)

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spinnis

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Re: Props to "Dpump"
« Reply #32 on: November 26, 2008, 03:35:32 PM »
hola
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spinnis

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Re: Props to "Dpump"
« Reply #33 on: November 26, 2008, 03:46:27 PM »
Hola!
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spinnis

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Re: Props to "Dpump"
« Reply #34 on: November 26, 2008, 04:15:05 PM »


Alright! for how long has he done it? how many years..
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DPump

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Re: Props to "Dpump"
« Reply #35 on: November 26, 2008, 04:29:37 PM »
Quote from: Swede! on November 26, 2008, 04:15:05 PM

Alright! for how long has he done it? how many years..

thanks ur the man for doing that Swede

ok, basically   I think hes gone pretty consistant for about 5 yrs

I think the consistancy is the most important as well as staying fairly lean but enough fat to easily grw

nothing crazy
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #36 on: November 26, 2008, 04:35:33 PM »
jailbait rules
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Man of Steel

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Re: Props to "Dpump"
« Reply #37 on: November 26, 2008, 04:43:39 PM »
That's a big man.
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DPump

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Re: Props to "Dpump"
« Reply #38 on: November 26, 2008, 04:47:21 PM »
Canadian

one thing u need to keep in consideration is age

I did pretty much the same amount of training since frshman yr in high school- Im 31 now

I grew very slow until I hit about 25-   didnt do anything radically diff, but man I started gaining quicker
I think late 20's is when I started growing at a gd rate

but u may be diff-  look at Evan and Phil and some of the other young guys from Nationals his year

they were all super young-  everyone is diff, but I hear a lot of big dudes talk about making better gains as they get past 25-  also the wight u gain is more dense looking and muscular
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DPump

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Re: Props to "Dpump"
« Reply #39 on: November 26, 2008, 04:49:29 PM »
Quote from: Man of Steel on November 26, 2008, 04:43:39 PM
That's a big man.


Lookin pretty solid yourself Man of Steel
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #40 on: November 26, 2008, 04:56:01 PM »
Quote from: DPump on November 26, 2008, 04:47:21 PM
Canadian

one thing u need to keep in consideration is age

I did pretty much the same amount of training since frshman yr in high school- Im 31 now

I grew very slow until I hit about 25-   didnt do anything radically diff, but man I started gaining quicker
I think late 20's is when I started growing at a gd rate

but u may be diff-  look at Evan and Phil and some of the other young guys from Nationals his year

they were all super young-  everyone is diff, but I hear a lot of big dudes talk about making better gains as they get past 25-  also the wight u gain is more dense looking and muscular

Yeah it seems the best gains come between 25-35. I'm only 19 but i've always gained fairly steady. How much are you weighing in that pic?
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DPump

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Re: Props to "Dpump"
« Reply #41 on: November 26, 2008, 05:15:47 PM »


first pics were around 22 a fighting weight of 158     the other pics are around 250lbs    Im 6'1"

I got up to 270, but was not athletic at that point,    just wanted to gain mass

I think 250 is a gd weight for me which is where Im at right now-   all pics are current and around that weight

what u weighing and at what height
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #42 on: November 26, 2008, 05:23:52 PM »
Quote from: DPump on November 26, 2008, 05:15:47 PM

first pics were around 22 a fighting weight of 158     the other pics are around 250lbs    Im 6'1"

I got up to 270, but was not athletic at that point,    just wanted to gain mass

I think 250 is a gd weight for me which is where Im at right now-   all pics are current and around that weight

what u weighing and at what height

Yeah I figured you were between 240 and 260(wasn't sure how tall ya were).

Right now i'm 215 and 5'6.
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spinnis

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Re: Props to "Dpump"
« Reply #43 on: November 26, 2008, 05:25:44 PM »
Quote from: Canadian_Muscle on November 26, 2008, 05:23:52 PM
Yeah I figured you were between 240 and 260(wasn't sure how tall ya were).

Right now i'm 215 and 5'6.

holy fuck thats big at that height.

I thought you said you were 19? what kind of shape are you in?
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DPump

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Re: Props to "Dpump"
« Reply #44 on: November 26, 2008, 05:28:34 PM »
Quote from: Canadian_Muscle on November 26, 2008, 05:23:52 PM
Yeah I figured you were between 240 and 260(wasn't sure how tall ya were).

Right now i'm 215 and 5'6.




damn-  in that case u will obviously see improvements much quicker-   215 at 5 6 is def a lot of mass-   u shd have an easier time w ur legs as mine didnt budge until much later

one thing I realized is back takes forever and make sure and get a pump before ur done w the bodypart ur training.  I squat the same amount when my wheels looked nothing like they do now, and same goes for back-  my back was strong, but not impressive until I started getting good pumps  

u posted pics before?  
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #45 on: November 26, 2008, 05:32:08 PM »
Quote from: Swede! on November 26, 2008, 05:25:44 PM
holy fuck thats big at that height.

I thought you said you were 19? what kind of shape are you in?

Yeah just turned 19. I only have like a 2 pack currently lol. I'm just really trying to get big and I like the strength that comes with eating big. For example, when I was 185 I deadlifted 405 for a triple, last night I deadlifted 455 for 9(new pr). I tried gaining size and staying below 10% but the strength always stagnated and gains were slower. Oh well lol
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #46 on: November 26, 2008, 05:33:22 PM »
Quote from: DPump on November 26, 2008, 05:28:34 PM



damn-  in that case u will obviously see improvements much quicker-   215 at 5 6 is def a lot of mass-   u shd have an easier time w ur legs as mine didnt budge until much later

one thing I realized is back takes forever and make sure and get a pump before ur done w the bodypart ur training.  I squat the same amount when my wheels looked nothing like they do now, and same goes for back-  my back was strong, but not impressive until I started getting good pumps  

u posted pics before?  

Yeah I love training back and legs.

Too scared to post pics lol. If i do it'll just be in the positive board or something. I'll try to take a pic tomorrow night.
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arce1988

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Re: Props to "Dpump"
« Reply #47 on: February 18, 2009, 12:34:03 PM »
Hye
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Meso_z

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Re: Props to "Dpump"
« Reply #48 on: February 18, 2009, 01:00:54 PM »
Huge...
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