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Author Topic: Props to "Dpump"  (Read 4776 times)

QuakerOats

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Props to "Dpump"
« on: November 26, 2008, 12:08:54 PM »
holy shit this guy is jacked, i'd say he's easily the biggest mofo outside of IFBB pros on this board.
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johnnynoname

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Re: Props to "Dpump"
« Reply #1 on: November 26, 2008, 12:09:35 PM »
do you want to kiss him? ;D
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mass 04

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Re: Props to "Dpump"
« Reply #2 on: November 26, 2008, 12:11:09 PM »
yeah, i saw his pic in the other thread. Big dude.
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kiwiol

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Re: Props to "Dpump"
« Reply #3 on: November 26, 2008, 12:12:13 PM »
Quote from: QuakerOats on November 26, 2008, 12:08:54 PM
holy shit this guy is jacked, i'd say he's easily the biggest mofo outside of IFBB pros on this board.

Agreed. He looks like he can stand next to the pros without getting dwarfed (not onstage).
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MisterMagoo

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Re: Props to "Dpump"
« Reply #4 on: November 26, 2008, 12:12:43 PM »
whoa, Man of Steel lost some weight.
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QuakerOats

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Re: Props to "Dpump"
« Reply #5 on: November 26, 2008, 12:16:42 PM »
Quote from: kiwiol on November 26, 2008, 12:12:13 PM
Agreed. He looks like he can stand next to the pros without getting dwarfed (not onstage).
dude's got more bumps than 10 miles of bad road.
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johnnynoname

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Re: Props to "Dpump"
« Reply #6 on: November 26, 2008, 12:17:45 PM »
Quote from: QuakerOats on November 26, 2008, 12:16:42 PM
dude's got more bumps than 10 miles of bad road.

i'd kiss him
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avesher

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Re: Props to "Dpump"
« Reply #7 on: November 26, 2008, 12:19:44 PM »
thats a crazy looking gym hes in, hardcore
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DPump

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Re: Props to "Dpump"
« Reply #8 on: November 26, 2008, 01:29:07 PM »

holy smokes-  my own thread-    makes my day

thats my garage-   and I train 4 times a wk



actually have a life too-  but love to push the heavy Iron

here is a before and after-  about 10 yrs














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spinnis

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Re: Props to "Dpump"
« Reply #9 on: November 26, 2008, 01:30:20 PM »
hola!
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DPump

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Re: Props to "Dpump"
« Reply #10 on: November 26, 2008, 01:33:08 PM »
maybe I shd make a gimmik for that
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bigmc

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Re: Props to "Dpump"
« Reply #11 on: November 26, 2008, 01:33:41 PM »
props dpump

looking jacked
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Victor VonDoom

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Re: Props to "Dpump"
« Reply #12 on: November 26, 2008, 01:35:48 PM »
Doom approves.
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DPump

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Re: Props to "Dpump"
« Reply #13 on: November 26, 2008, 01:38:30 PM »
thanks bigmc

   did a lot of high weight low rep shit at first-   but what wrks the best is moderate approach 4 day split w no more than 1 hr wkouts

  no special diet-  In fact use to drink up to 4 shakes daily and half and half, ice cream, chicken and rice-  but when I got to the weight I wanted to be,  I basically started eating normal-  3 meals,  and a lot of sodas and candy (sour patch kids) pre wkout and I look the same as when I used to eat better



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DPump

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Re: Props to "Dpump"
« Reply #14 on: November 26, 2008, 01:39:07 PM »
thanks Doom-  good shit u post
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kiwiol

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Re: Props to "Dpump"
« Reply #15 on: November 26, 2008, 01:39:33 PM »
Quote from: DPump on November 26, 2008, 01:29:07 PM
holy smokes-  my own thread-    makes my day

thats my garage-   and I train 4 times a wk



actually have a life too-  but love to push the heavy Iron

here is a before and after-  about 10 yrs

Good stuff bro - great Arab genetics
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DPump

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Re: Props to "Dpump"
« Reply #16 on: November 26, 2008, 01:43:14 PM »
Quote from: kiwiol on November 26, 2008, 01:39:33 PM
Good stuff bro - great Arab genetics


Armenian genetics-    thanks anyways
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musclehedz

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Re: Props to "Dpump"
« Reply #17 on: November 26, 2008, 01:45:35 PM »
Big dude, all the way big dude.
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kiwiol

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Re: Props to "Dpump"
« Reply #18 on: November 26, 2008, 01:47:05 PM »
Quote from: DPump on November 26, 2008, 01:43:14 PM
Armenian genetics-    thanks anyways

Never mind. You are welcome.
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #19 on: November 26, 2008, 01:49:20 PM »
What do you do for delts? Those things are massive.
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DPump

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Re: Props to "Dpump"
« Reply #20 on: November 26, 2008, 01:53:01 PM »
Quote from: Canadian_Muscle on November 26, 2008, 01:49:20 PM
What do you do for delts? Those things are massive.



-I do 4 sets seated presses, 2 sets upright rows, and laterals (bent,side, and front)

-  Once I started doing some upright rows at the end of every wkout, boom-  they got bigger
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Canadian_Muscle

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Re: Props to "Dpump"
« Reply #21 on: November 26, 2008, 01:54:51 PM »
Quote from: DPump on November 26, 2008, 01:53:01 PM


-I do 4 sets seated presses, 2 sets upright rows, and laterals (bent,side, and front)

-  Once I started doing some upright rows at the end of every wkout, boom-  they got bigger

Right on man, i haven't done upright rows for a long time i'll throw em in at the end.
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d0nny2600

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Re: Props to "Dpump"
« Reply #22 on: November 26, 2008, 01:58:24 PM »
Big dude...all the way big dude...

ASJTwigotic has more muscle in his calf though  ::)
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spinnis

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Re: Props to "Dpump"
« Reply #23 on: November 26, 2008, 01:59:03 PM »
Hola!
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DPump

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Re: Props to "Dpump"
« Reply #24 on: November 26, 2008, 01:59:08 PM »
Quote from: Canadian_Muscle on November 26, 2008, 01:54:51 PM
Right on man, i haven't done upright rows for a long time i'll throw em in at the end.


do it dude-   try 4 quick sets at the end of every wkout w an ez curl for a wk or 2 and you will see a diff

I also sometimes switch that for 2 sets of bench and 2 sets of uprights at the end of every wkout-  it will make a quick diff in ur upper body
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