Hi. You hit the nail on the head with training has to be fun and Im enjoying the fact that Im training more regularly and with less weight through this style. Agreed, each to their own and I'll continue as discussed.
EVERYBODY - Lets keep this thread positive.
Serge - Please could you posts a "Typical" days/weeks eating as I know you are still 10kg away from top shape. Many thanks.
Hi TREV
I try to stay out of this, first because this discusion does not go any way. I posted already about my training program and my diet program too. About my training program, I just listen to my body, and my body always told me what to do, when to do it, because I think that body if you know how to listen to it, is more cleaver than scientist, what we call "INSTINCT". I do two things that I love, I love to eat, and I love to train. Two things which go perfectly together. I prefer to do 2000 situps for example and go home and eat what I want, don't need to diet like a creasy man, some pieces of dry chicken without sauce, with a bowl of rice without sauce either. I am a human before to be a bodybuilder,I love and enjoy life, it's why maybe I am still there in good shape. I prefer to train 3 or 4 hours too, instead of 45 mn for the same reason.
I am not stupid, I know I could have maybe the same result with only 1/3 of the time i am spending, sets, reps, but the price to pay, for me is too high. I am not a chicken of today made in some chicken factory, which they can eat in only 3 months of life, but a chicken of the farm, of those old days which it took time to make, this last one is more tasty, good health, which you fell secure to eat.
Just to tell you that my training did not change a lot from what I used to do. I just try to loose 2kg of fat every month and get back 2kg of muscle in the same time. No diet, eat enough protein to get back those muscles, not too much carb to loose the extra fat, so in 5 months every things should be in place. TREVOR, I want to be a 365 days bodybuilder, without dieting, and not 1 week one, "ONLY FOR A SHOW" IT'S WHY I STILL DO A MAX OF ABOMINAL, because it's the only muscle you can train without burning the muscle. And I hate aerobic exercices, I know that those are god for the heart, but as my training is already a kind of aerobic, so it's perfect.
Hoping that this post will stop the discission about my training methode, and explain why I am training in this way. But only people how love bodybuilding can use it. You can paint a all building in a fews hours or days, but it will take you months to paint the "JOCODE" or the "LAST DINNER" of "DA VINCI" two are art and the other one is just painting.
Serge Nubret
http://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer