Im pretty sure I know the answer as to why all the competitors these days weigh so heavy, its large amounts of carbs and insulin.
This diet I am on doesnt really allow any water retention, its going straight through me, Im getting leaner and tightening up without even trying
I havent counted a single calorie or looked at what macros Im eating, its probably about 40/50% protein and 40/50% fat and 10% carbs
as Im not a big eater not sure how this is going to allow me to add more size and get ready for Septembers shows.
Im getting in shape and my muscles are responding again after the lay off
Its like gaining muscle and losing fat at the same time, (who would have thought it)