Author Topic: Joswift prep thread 2020 season  (Read 11267 times)

joswift

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Joswift prep thread 2020 season
« on: January 22, 2020, 02:14:07 PM »
Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November

Will be boring, its just for my personal reference to track food for now

Food today
3 fried eggs
4 strips bacon

2 frikadilan pork patties with cream cheese

ribeye steak
two lamb chops

large tub coconut yoghurt

100gms pastrami and cheese

Training is still short and basic after a lengthy lay off

6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins

4 sets cable laterals for shoulders.


current weight 15st 4lb.....

njflex

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Re: Joswift prep thread 2020 season
« Reply #1 on: January 22, 2020, 08:05:51 PM »
 8)I always like.your threads.

AbrahamG

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Re: Joswift prep thread 2020 season
« Reply #2 on: January 22, 2020, 08:29:31 PM »
Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November

Will be boring, its just for my personal reference to track food for now

Food today
3 fried eggs
4 strips bacon

2 frikadilan pork patties with cream cheese

ribeye steak
two lamb chops

large tub coconut yoghurt

100gms pastrami and cheese

Training is still short and basic after a lengthy lay off

6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins

4 sets cable laterals for shoulders.


current weight 15st 4lb.....

Any fiber supplementation?  Green veggies?

joswift

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Re: Joswift prep thread 2020 season
« Reply #3 on: January 23, 2020, 12:55:57 AM »
Any fiber supplementation?  Green veggies?
No, trust me you dont need fibre, shitting is no problem at all...

AbrahamG

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Re: Joswift prep thread 2020 season
« Reply #4 on: January 23, 2020, 02:09:49 AM »
No, trust me you dont need fibre, shitting is no problem at all...

Just because you shit doesn't mean you are cleaning out your bowels.  Add fiber supplement and/or fibrous green vegetables.  If you don't, you will be added to deadpool 2021.
 :D

joswift

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Re: Joswift prep thread 2020 season
« Reply #5 on: January 23, 2020, 02:16:04 AM »
Just because you shit doesn't mean you are cleaning out your bowels.  Add fiber supplement and/or fibrous green vegetables.  If you don't, you will be added to deadpool 2021.
 :D

trust me, you shit uncontrollably on this diet, its not what you think, you dont get bunged up on a meat based diet, its quite the opposite

https://coolcarnivore.com/2019/06/17/youdontneedfiber/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/pdf/WJG-18-4593.pdf

joswift

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Re: Joswift prep thread 2020 season
« Reply #6 on: January 23, 2020, 01:20:35 PM »
food today
3 eggs 5 slices bacon

chicken cheese and black pudding

tub coconut yoghurt with some double cream

3 eggs 4 sausage

110gms pastrami and cream cheese

2 pints full fat milk


wont be having chicken fillet again, tastes like cardboard after eating high fat meats

joswift

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Re: Joswift prep thread 2020 season
« Reply #7 on: January 25, 2020, 06:02:04 AM »
3 eggs
5 slices bacon
3 sausages

tub cottage cheese

ribe eye
2 lamb chops

yoghurt with double cream

njflex

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Re: Joswift prep thread 2020 season
« Reply #8 on: January 25, 2020, 06:21:31 AM »
YOU WERENT BIG CARB EATER ANYWAY RIGHT???whats weight now in lbs not stones lol

joswift

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Re: Joswift prep thread 2020 season
« Reply #9 on: January 25, 2020, 06:56:41 AM »
YOU WERENT BIG CARB EATER ANYWAY RIGHT???whats weight now in lbs not stones lol
215 this morning

only just getting back into training after a forced layoff due to illness..

should see some real changes in body composition over the next few weeks

njflex

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Re: Joswift prep thread 2020 season
« Reply #10 on: January 25, 2020, 07:14:47 AM »
215 this morning

only just getting back into training after a forced layoff due to illness..

should see some real changes in body composition over the next few weeks

COOL...it must have been a drag not to train ,,glad to here all is better.makes sense why you werent posting here for a bit,i didnt realize it was that long since your last show..

joswift

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Re: Joswift prep thread 2020 season
« Reply #11 on: January 26, 2020, 10:08:20 AM »
3 eggs 4 sausages

tub cottage cheese and steak

steak and 2 lamb chops

250ml yoghurt

3 eggs and 4 bacon

IroNat

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Re: Joswift prep thread 2020 season
« Reply #12 on: January 26, 2020, 10:46:15 AM »
3 eggs 4 sausages

tub cottage cheese and steak

steak and 2 lamb chops

250ml yoghurt

3 eggs and 4 bacon

You're making me hungry!

joswift

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Re: Joswift prep thread 2020 season
« Reply #13 on: January 26, 2020, 11:44:59 AM »
You're making me hungry!

feeling good off this food, no bloat at all like I have with veg and carbs, not sure how its going to pan out muscle gain wise as I get back training properly, need to add some size for later in the year when I start prepping for the Sept shows

joswift

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Re: Joswift prep thread 2020 season
« Reply #14 on: January 27, 2020, 03:26:20 PM »
2 eggs, 5 bacon

2 lamb chops 4 sausages

chicken bacon cheese and a bit barbecue sauce

tub coconut yoghurt

Primemuscle

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Re: Joswift prep thread 2020 season
« Reply #15 on: January 27, 2020, 03:39:51 PM »
How's your cholesterol?

AbrahamG

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Re: Joswift prep thread 2020 season
« Reply #16 on: January 27, 2020, 03:40:45 PM »
How's your cholesterolbig, juicy cock?

Well...

Primemuscle

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Re: Joswift prep thread 2020 season
« Reply #17 on: January 27, 2020, 03:44:53 PM »

joswift

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Re: Joswift prep thread 2020 season
« Reply #18 on: January 27, 2020, 04:51:23 PM »
How's your cholesterol?
was fine last time I checked, was 4.2 last test, was as high as 7.2 about 18 months ago, was given statins, stopped them after a week, they made me ill, got it down to 4.2 eating benecol spread and drinks

AbrahamG

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Re: Joswift prep thread 2020 season
« Reply #19 on: January 27, 2020, 05:50:31 PM »

joswift

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Re: Joswift prep thread 2020 season
« Reply #20 on: January 28, 2020, 12:22:44 PM »
3 eggs 4 sausage

2 small steaks and 2 beefburgers

tub cottage cheese

large coconut yoghurt

2 eggs and 4 bacon

Primemuscle

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Re: Joswift prep thread 2020 season
« Reply #21 on: January 28, 2020, 12:31:27 PM »
was fine last time I checked, was 4.2 last test, was as high as 7.2 about 18 months ago, was given statins, stopped them after a week, they made me ill, got it down to 4.2 eating benecol spread and drinks

Never heard of Benecol Spread before. What's it taste like? What kind of drinks did you have? I've been on Simvastatin since my late 30's. i'd like to get off it even though it successfully lowers my cholesterol and triglycerides.   

joswift

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Re: Joswift prep thread 2020 season
« Reply #22 on: January 28, 2020, 12:40:35 PM »
Never heard of Benecol Spread before. What's it taste like? What kind of drinks did you have? I've been on Simvastatin since my late 30's. i'd like to get off it even though it successfully lowers my cholesterol and triglycerides.   

Benecol is a brand over here in teh UK, not sure what its called elsewhere, they also do cholesterol reducing yoghurt drinks, although Im not sure why they cant take the active ingredients in the spread and make a tablet.
Its tastes like butter, Margarine.

I got a script for avastatin , not long after taking it I got shoulder and neck pain, I stopped and it went away, a few months later my doctor asked why I hadnt renewed my script, I told her why and she said "oh, forget it then it doesnt matter", begs the question why she gave it me in the first place.

The levels are set and if you exeed the levels the doc automatically gives you a script, I did some research and found out that the studies that decide the levels are funded by teh pharma companies, so it is good business to have the cut of low.

Primemuscle

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Re: Joswift prep thread 2020 season
« Reply #23 on: January 28, 2020, 05:14:39 PM »
Benecol is a brand over here in teh UK, not sure what its called elsewhere, they also do cholesterol reducing yoghurt drinks, although Im not sure why they cant take the active ingredients in the spread and make a tablet.
Its tastes like butter, Margarine.

I got a script for avastatin , not long after taking it I got shoulder and neck pain, I stopped and it went away, a few months later my doctor asked why I hadnt renewed my script, I told her why and she said "oh, forget it then it doesnt matter", begs the question why she gave it me in the first place.

The levels are set and if you exeed the levels the doc automatically gives you a script, I did some research and found out that the studies that decide the levels are funded by teh pharma companies, so it is good business to have the cut of low.

I'm a big lover of Greek yogurt. It is my mainstay breakfast food. If Benecol tastes like butter fine. If it tastes anything like margarine, forget it. My biggest downfall is cheese. It can be Sharp Cheddar, Provolone, Munster, Gouda, Camembert, Brie, Feta, Roquefort, Swiss and others. It makes no difference. They are all delicious to me.

I'd have a hard time with your current diet since I generally don't like fatty meats unless the fat is cooked crisp. I cut the excess fat off steak.

Last night my son-in-law made spaghetti with sausage. The Italian sausage was from Beyond Meat, a non-meat brand that's showing up everywhere. It tasted better than real pork Italian sausage. https://www.beyondmeat.com/products/

joswift

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Re: Joswift prep thread 2020 season
« Reply #24 on: January 29, 2020, 07:18:04 AM »
I'm a big lover of Greek yogurt. It is my mainstay breakfast food. If Benecol tastes like butter fine. If it tastes anything like margarine, forget it. My biggest downfall is cheese. It can be Sharp Cheddar, Provolone, Munster, Gouda, Camembert, Brie, Feta, Roquefort, Swiss and others. It makes no difference. They are all delicious to me.

I'd have a hard time with your current diet since I generally don't like fatty meats unless the fat is cooked crisp. I cut the excess fat off steak.

Last night my son-in-law made spaghetti with sausage. The Italian sausage was from Beyond Meat, a non-meat brand that's showing up everywhere. It tasted better than real pork Italian sausage. https://www.beyondmeat.com/products/

you need the fats on this diet, it should form 70% of total cals, Im probably at 50% at the moment as I still have a small amout of carbs in the cottage cheese. milk and yoghurt..