I got the flu and fever, usually if I train when I'm slightly sick I feel better after training (I guess it's the endorphines) but I feel like total crap the next day.
I got the flu and fever, usually if I train when I'm slightly sick I feel better after training (I guess it's the endorphines) but I feel like total crap the next day. How about diet? Do you train or stick to a diet if you're sick.
if i'm really sick (which is rare) i sleep... otherwise, if it's just a cold (no fever) i work out as hard as ever... i just try to get a lot of rest
The thing is I've already taken a few days off so skipping today's training would make it a week altogether. yeah I have some fever, not really that bad. Maybe I could get away with it, maybe I just need some sleep, maybe the fever reduced mi IQ to tbombz levels.
i go and do some low intesnity stuff,i think it helpswhile being sick, diet is the bigger problem.its either starving or full out eating everything in sight
Why can't you take a week off of working out? What's the worse that happens?
yeah for me its i either cant eat anything, of just cheat food.now way i could eat a clean bbuilders diet while sick.in one scenario i come out with less water and leaner, in the other,therell be some 10lbs bloof i dont smoke the weed, dont have opinion on that