1st meal: 2 packs of quaker creamer oats with water... i mix blueberry/peaches or whetever is mixed in the box... has 10 serverings cost $2.50/ plus a Premier Protein shake(pre-made) of your choice(i like bananas and creme)$1.50...so thats less then $5.00 for breakfest2nd meal uncles bens instant microwave rice( i like cheese and broccoli packs) takes 60 seconds to microwave(costs $1.80)...plus microwaveble chicken meat (forgot name its from walmart) costs $2.50 ...costs less then $5.003rd meal repeat 2nd meal4th meal eat whatever( i like wendys)5th meal fish/chicken/ steak only meallost alot of weight without any cooking
Doesn't change anything. Dude needs to:1. Power cleans2. Shrugs 3. Neck harness 4. Ketogenic diet 5. High rep/no weight ab exercises 6. A LOT of cardio with neoprene waist belt7. PulloversEDIT: I just saw the current pictures. A lot of problems going on there. My guess is alcoholism.
-That instant oatmeal is insulin spiking crap. Get real whole oats with no flavoring. -Avoid Wendy's like the plague. You WILL DIE OF CANCER eating that non-food.
yes it breaks those sugar cravings.. and its done in the morning so it will be burned off... just my personal experienceI love Wendys...especially the 4 for 4 plus a extra chicken sandwhichmy point is simplicity with no cooking
You can't "burn off" an insulin spike. It destroys your pancreas and will turn you into a diabetic. Stop eating carnival food and start eating like a man.
you post pics with title thread, time and date in hand... i will as well post a pic of myself title thread, time and date as well held in my hand...
You already claimed 5'5" 230 lbs? You're either a troll or an obese fucker in denial.
search my past posts you will see my pics........ waiting...(drinking beer) (fingers hitting the table from pinkie to index finger thumping over and over )
1st meal: 2 packs of quaker creamer oats with water... i mix blueberry/peaches or whetever is mixed in the box... has 10 serverings cost $2.50 a box/ plus a Premier Protein shake(pre-made) of your choice(i like bananas and creme)$1.50...so thats less then $5.00 for breakfest2nd meal uncles bens instant microwave rice( i like cheese and broccoli packs) takes 60 seconds to microwave(costs $1.80)...plus microwaveble chicken fajita meat (forgot name its from walmart) costs $2.50 ...costs less then $5.00 total for rice and chicken with no cooking3rd meal repeat 2nd meal4th meal eat whatever( i like wendys)5th meal fish/chicken/ steak only meal zero carbslost alot of weight without any cookingi train at 8pm so that cheat meal i burn it off in the gym.. i like training later on because the gym is empty..and my body is dieing of carbs so i just feed it meats thats why the late only meat meal... zero carbsim 5'5" 230 lean right now...and i get hammered on beer on the weekends
5'5?
when i shit in public bathrooms i always flush when i push the shit out... that way the sound of the flush covers somewhat of the sound... i cant crap when a bathroom is full of people
Quote from: Mars on June 24, 2009, 11:26:40 AMare they really that dark?? or do they have some kind of makeup on?
back when i was younger im sure if i knew how to flex for that shot. i would have popped out all my muscles instead of just my arms Bringing ribcage back popping lats out.. but it was just a friendly show with a friend of mine... i was always camera shy
are they really that dark?? or do they have some kind of makeup on?
How long ago was that?Crazy arms and thick!
dady wady has the best genetics on this forum,, if he didn't pass on that is,, in his timeline on here he had best genetics out of the non pros,, gh15 approved
thanks 2006... muscle memory..when i get into it... it all comes back.. my co-workers are like WTF? cause i can change my looks in one week due to my workouts, no lie
Yeah, I think once youve been lifting for so long, it all just comes back.Any recent pics?