Author Topic: Legs and long femurs  (Read 4735 times)

oni

  • Getbig IV
  • ****
  • Posts: 1095
Legs and long femurs
« on: May 30, 2018, 09:43:11 PM »
How do people here with long femurs get big legs?
I have squatted 260kg in powerlifting competition, my vastus medialis is big however not the rest of my leg

I am not competing for a while, I would like to focus on getting bigger :)
Due to my long femurs and short torso, I also cannot squat with a narrow stance or very deep

falco

  • Getbig V
  • *****
  • Posts: 18187
Re: Legs and long femurs
« Reply #1 on: May 30, 2018, 10:47:47 PM »
Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

oni

  • Getbig IV
  • ****
  • Posts: 1095
Re: Legs and long femurs
« Reply #2 on: May 30, 2018, 11:35:37 PM »
Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

What sort of rep ranges / frequency / total volume?

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59460
  • It’s All Bullshit
Re: Legs and long femurs
« Reply #3 on: November 13, 2018, 06:17:08 PM »