My latest client 2 days out from the Oregon Seven Feathers show

[Noel Fuller]

Thanx for all your encouragement, for a new bodybuilder he is great.

[NaturalWonder83]

Thanx for all your encouragement, for a new bodybuilder he is great.

hes okay

[Noel Fuller]

I bet he could beat you.

[NaturalWonder83]

I bet he could beat you.

yes he could but i dont compete anymore-now im just successful trainer

[Noel Fuller]

I'll post some pics up after the show to show you guys what the difference is when you drop water. If you guys have any questions on how he got in this shape,feel free to ask thats why I posted the pic..thanx 240 for posting his pic.

[NaturalWonder83]

I'll post some pics up after the show to show you guys what the difference is when you drop water. If you guys have any questions on how he got in this shape,feel free to ask thats why I posted the pic..thanx 240 for posting his pic.

yes if u please what diets he follows?
whats are the cardio regimens?
what supps do hes taking?

thanks in advance
Gene

[Noel Fuller]

define successful............

[Noel Fuller]

low fat medium carb, almost no cardio, good suppliments

[NaturalWonder83]

define successful............

i have trained many champions
many have competed
i ahve helped many clients lose weight
one man lost over 100lbs
i have coached teams in the area
i bought my dream car
i love my job
everyday i wake up wanting to goes to work

[NaturalWonder83]

low fat medium carb, almost no cardio, good suppliments

why low fat? do u keep essential fats in diet? i reads lots on dav palumbo and he say its improtant to have fats in diets when dieting? if please your thoguhts ont hats thank u
Gene

[michael arvilla]

define successful............

                     

[Noel Fuller]

Dave's diet is nothing like mine. I don't put any fats in my athletes, other than whats already in food.

[Noel Fuller]

LOL mike.

[NaturalWonder83]

Dave's diet is nothing like mine. I don't put any fats in my athletes, other than whats already in food.

but what is your opinions on imprtance of fats in diet? do u ahve them takes essential fats?

[Noel Fuller]

No.. no fats..read my lips no fat.

[NaturalWonder83]

No.. no fats..read my lips no fat.

[Noel Fuller]

seriously why would you need any fats....your not going to die, suck it up for 16 weeks and get shredded.

[NaturalWonder83]

seriously why would you need any fats....your not going to die, suck it up for 16 weeks and get shredded.

muscles are made of proteins and fats-why u takes fats away? makes no sense? why feel shitty when u can diet on protein and heart healthy fats and keep you pumps in gym and have tons of energy all the time...eating no fats is coookoo and from dark ages of bodybuilding

[Noel Fuller]

your right i'm sorry , take away Mah ahns overall win last year.

[NaturalWonder83]

your right i'm sorry , take away Mah ahns overall win last year.

i never ask u to apologize-there are many ways to do things-i just dont get why people diet on no fats-i know u can still get ripp on no fats

[Noel Fuller]

it works best if you take in no fats, its only 16 weeks.

[NaturalWonder83]

it works best if you take in no fats, its only 16 weeks.

what about fish oil etc

[DPump]

Nikki Fuller has an amazing physique   any relation to Noel Fuller?

[Stavios]

He will be a light heavy

you are making him lose 17 pounds from that condition 

he will look lanky if you do that, but i am curious to see how he looks onstage

[flexingtonsteele]

so why didnt mah ann work with u this year noel if everything was so great last year???