Thanx for all your encouragement, for a new bodybuilder he is great.
I bet he could beat you.
I'll post some pics up after the show to show you guys what the difference is when you drop water. If you guys have any questions on how he got in this shape,feel free to ask thats why I posted the pic..thanx 240 for posting his pic.
define successful............
low fat medium carb, almost no cardio, good suppliments
Dave's diet is nothing like mine. I don't put any fats in my athletes, other than whats already in food.
No.. no fats..read my lips no fat.
seriously why would you need any fats....your not going to die, suck it up for 16 weeks and get shredded.
your right i'm sorry , take away Mah ahns overall win last year.
it works best if you take in no fats, its only 16 weeks.
He will be a light heavy