The type of carbs consumed and the timing are almost as significant as the number IMO. A diet of 200+ carbs of white bread and crackers in 3 meals is obviously different than a diet of 200+ carbs built over six meals on sweet potatoes, oatmeal, etc. Yesterday I totalled 115 carbs (currently in slim down mode after the holidays), but those included, for example, 16 carbs from brocolli and 22 grams from brown rice. I also totaled 41g of fiber.