Carb Question

[lion33]

I weigh 210 pounds and i need to know how many carbs a day i should be eating. I would like to find out a range, the low end being where your carbs should be if you are cutting and the high end being where they should be when bulking. Any help would be good............

[dontknowit]

Anything between 100-300 grams ( about 400 to 1200 calories ) off carbohydrates should be sufficient for anybody. Just try to find the right balance.
If you do a lot of cardio/endurance-sport you could go higher.

The biggest challange is to actually find out what you're eating and where you could make adjustments. Buy a small notebook and write it all down, after a couple off weeks you will have a better idea of your consumptions.

[MidniteRambo]

The type of carbs consumed and the timing are almost as significant as the number IMO.  A diet of 200+ carbs of white bread and crackers in 3 meals is obviously different than a diet of 200+ carbs built over six meals on sweet potatoes, oatmeal, etc. Yesterday I totalled 115 carbs (currently in slim down mode after the holidays), but those included, for example, 16 carbs from brocolli and 22 grams from brown rice.  I also totaled 41g of fiber.

[WhiteHulk4]

I get 100% of my daily carbs from 5 servings of CELL-TECH every day!  That's 375 grams of carbs in pure liquid sugar form!

I weigh 300 lbs!  With only 60% bodyfat!!!

[canadian_husker]

I get 100% of my daily carbs from 5 servings of CELL-TECH every day!  That's 375 grams of carbs in pure liquid sugar form!

I weigh 300 lbs!  With only 60% bodyfat!!!

that's 50 grams of creatine a day. you should be ripped.....what's going on?