say you want to do 60 percent of your squat max of 600 for DE days on a 50-70% wave.. obviously picking raw weight is no biggie.. but what about when you add bands and your'e wanting to do percentage work..do you make sure that the percentage you're wanting to work is at the BOTTOM or at the top? I'd think at the bottom but I'm trying to clarify here because I'm going to start working in waves instead of just working.
thanks man that helps alot! hell no..all speed work, rack work, and gm's for deads and then find a new dead max after a few weeks of them.
now go answer our band question below haha
just did LOLJason
\haha well done studness! More of jason's secrets revealed! now maybe you'll reveal waht the fuck you were drinking when you got that armband tattoo of yours!
Which one? The one opn my bicep is my first ever tattoo, I got it when I was, or 10 years ago. The one on my forearm was titties! Actually helped the surgeon repair my arm as well!Jason