no hormones = no bodybuild! => a case study

[purenaturalstrength]

5x115kg bench press
6x160kg deep high bar position squat (no belt or knee shits)
5x200kg =>5 minute rest => 1x220kg deadlift
phil heath clavicles
height 182cm bw 84-85kg
training years: a lot
result=>

[njflex]

better back development than front chest/delts..

[goomba420]

shave u baboon . ive never understood why people train naturally past 2 years. u aint going anywhere, your weight has probably been stuck at the same spot for 5 months now

[purenaturalstrength]

better back development than front chest/delts..

probably because 75% of training time was spent on olympic lifts then i said fuck this shit and just started general strength training

for some reason these old farts coaches think building pecs, delts and arms is against the law of weightlift

it will slow you it will stiffle you bleh blah bleh

foolishness or brilliance, i dont know...

[purenaturalstrength]

shave u baboon . ive never understood why people train naturally past 2 years. u aint going anywhere, your weight has probably been stuck at the same spot for 5 months now

my weight is the same since like 5 years lol

[Karpaasi]

ive never understood why people train naturally past 2 years. u aint going anywhere, your weight has probably been stuck at the same spot for 5 months now

 I've been training ten years and made improvements every year(except 2010 when I had an autoimmune disease and wasn't able to train for 5 months).  If you stay consistent on your training and you're hungry for improvements + you're able to avoid obstacles I think you will do just fine... depends on genetics offcourse

[purenaturalstrength]

I've been training ten years and made improvements every year(except 2010 when I had an autoimmune disease and wasn't able to train for 5 months).  If you stay consistent on your training and you're hungry for improvements + you're able to avoid obstacles I think you will do just fine... depends on genetics offcourse

improvements in size for ten years straight naturally?


this doesn't make sense

[Dr Dutch]

Maybe training with lighter weights/pumping...?

[CalvinH]

Looks better then dj181...

[purenaturalstrength]

Maybe training with lighter weights/pumping...?

I gave that approach a solid shot for about a year and all it did was decrease strength and increase vascularity

[njflex]

I gave that approach a solid shot for about a year and all it did was decrease strength and increase vascularity

well it depends what your going for look to muscle or strength,,,

[purenaturalstrength]

well it depends what your going for look to muscle or strength,,,

both but if you are losing strength you are definitely not on the right path...


unless maybe you have unnessary high levels of strength already like jay cutlet and doesn't care about strength somehow

[Karpaasi]

improvements in size for ten years straight naturally?

this doesn't make sense

Sure thing. In recent years I've been able to bring my weak body parts up(delts&back). Trying my best here.

[purenaturalstrength]

Sure thing. In recent years I've been able to bring my weak body parts up(delts&back). Trying my best here.

so what is your age and heigh+weight+fat level rough estimate


just to get some vague idea

[Dr Dutch]

both but if you are losing strength you are definitely not on the right path...


unless maybe you have unnessary high levels of strength already like jay cutlet and doesn't care about strength somehow

If you're natural you can't grow on high reps anyway....

[gh15]

to quite honest with you friends,, what bodybuild ,, modern bodybuild 2000 come down to is the wuality and the purity of the gh you put into your blood,, really really this is the prime determined factor if you will have a wow look or a whatever look ,,legit gh and high quality legit gh dosed right is the ONLY way to get to look like quality impressive bodybuild no matter what size you are,,this is just the way moden bodybuild is ,,

i wil go here and say that the need to enter a gymnasium to train with out legit gh in system is no existing,, nwo yes thee is the window of growth the 6 months i talk about all the time after gh therapy ....those 3-6 months window of growth is there so it count too,, but over all no gh in system = no need to train you wont get anywhere in competetive bodybuild ,,basicaly nothing to write home about

gh15 approved

[Karpaasi]

so what is your age and heigh+weight+fat level rough estimate


just to get some vague idea

26 years old

6'0''/207-230lbs and normal bodyfat roughly 11-13 %

[Cutlet767]

You are a filth liar, and cannot perform any of those lifts, nor do you weight that much.

[purenaturalstrength]

You are a filth liar, and cannot perform any of those lifts, nor do you weight that much.

I like this comment, very flattering

[Swlabr]

to quite honest with you friends,, what bodybuild ,, modern bodybuild 2000 come down to is the wuality and the purity of the gh you put into your blood,, really really this is the prime determined factor if you will have a wow look or a whatever look ,,legit gh and high quality legit gh dosed right is the ONLY way to get to look like quality impressive bodybuild no matter what size you are,,this is just the way moden bodybuild is ,,

i wil go here and say that the need to enter a gymnasium to train with out legit gh in system is no existing,, nwo yes thee is the window of growth the 6 months i talk about all the time after gh therapy ....those 3-6 months window of growth is there so it count too,, but over all no gh in system = no need to train you wont get anywhere in competetive bodybuild ,,basicaly nothing to write home about

gh15 approved

Except if you're 18 - 23, right?

[purenaturalstrength]

Except if you're 18 - 23, right?

he said that that age natural growth hormone is still high and you can get 200lbs ripped with just steroids


everybody will admire you


"hard work and dedication" the whores buy it


he said

[Swlabr]

he said that that age natural growth hormone is still high and you can get 200lbs ripped with just steroids


everybody will admire you


"hard work and dedication" the whores buy it


he said

3 weeks on trenbolona acetate and 208 lbs, getting thicker, leaner and stronger every day. You mad?

[purenaturalstrength]

3 weeks on trenbolona acetate and 208 lbs, getting thicker, leaner and stronger every day. You mad?

not really


injecting hormones comes with a price you will pay sooner or later


but good luck friend


i stay positive


lol

[Nomad]

I've been training ten years and made improvements every year(except 2010 when I had an autoimmune disease and wasn't able to train for 5 months).  If you stay consistent on your training and you're hungry for improvements + you're able to avoid obstacles I think you will do just fine... depends on genetics offcourse

post your pics

[Galvatron]

26 years old

6'0''/207-230lbs and normal bodyfat roughly 11-13 %

most likely 16-20%