Kettle bell swing is for shoulders? Swing it around and shit like cross fitters?
its more for the hips and hamstrings I feel
Teaches the hip hinge pattern
Proper swings light up the core and posterior chain
Your shoulders get hit more in the American swing-I think that's what's the overhead version is called
But if u have messed up shoulders and poor internal rotation then you're gonna have trouble with the swing
When U start to go heavy and fast in the swing imbalances and disfunctions surface-forward head or neck extension, low back bad extension, feet turning out, forward rolled shoulders, lack of hip extension etc