honestly, the more i see... the more I believe it all comes down to genetics.
if your dad/grandpa smoked like chimneys and drank every day of their lives, I doubt running some cycles is going to wreck you. On the other hand, if both parents suffered heart disease in early 40s, then yeah, blood pressure would be extremely alarming.
If you're taking a daily aspirin, fish oil, vitamins B, C, E, maybe cranberry... eating clean, drinking a gallon of water, and above all, not stressing things all that much, you're probably fine.