I ate the tilapia for 3 days I lost alot of weight and got real weak had to kind of rebound and level back out, plus a case of test flu don't help, been hella 5 days, but stil right there, I'm gona try to get to 250 shredded when I level out! Then I can stay near that weight maybe up to 260, in the morning 3 days ago I was 258 lbs!