That looks like a tough obstacle. That board must weigh at least 8 pounds, maybe 9!
_aj_ - i didn't know you did Spartan Race:
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GREAT BACK DRJ!!!COOL SHOT..NICE GLUTES'NO HOMO'
Shaved head, gstring, tribal band tatoo....fits right in on the Y board!
njflex is ageless.good work man
THANKS BROTHA,,,LOVE TRAINING LIKE U DO..
True, but seeing your pics does make me consider adding some BB stuff.....
thanks I try ,,I've been locked in to this long time its still fresh to me and I get little things like shoulder issues like anyone else but I get around them ok and don't kill my body with weights or low reps that I can't handle...
Don't sell yourself short - you still squat some real weight.....
legs and back i'm very strong ,,chest and delts mostly pumping style reps/sets
Would luv to wipe the sweat off your upper chest.
turned 48 jul 13th and back from vacation too ..update pic studs,,,
I'd hit it