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Author Topic: Training while ill  (Read 21505 times)

bigmc

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Training while ill
« on: February 12, 2016, 08:40:27 AM »
so ive picked up a cold in germany

havent trained all week

do i train on it or wait till it clears

coughing, full of flem,head ache feel a bit weak

i never get ill so dont know what to do training wise  ???
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drkaje

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Re: Training while ill
« Reply #1 on: February 12, 2016, 08:51:49 AM »
Just drink lots of fluids.
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chaos

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Re: Training while ill
« Reply #2 on: February 12, 2016, 09:32:41 AM »
Hit cardio, sweat it out.
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bigmc

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Re: Training while ill
« Reply #3 on: February 12, 2016, 10:15:39 AM »
was thinking steam room
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ritch

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Re: Training while ill
« Reply #4 on: February 12, 2016, 10:55:47 AM »
I've had epic trainings while sick (think of Jordan scoring 50 points while he had the flu) but if fully blown sick, man... Stay at home. If getting up makes you feel dizzy now, imagine after a set.

What type of positive effect muscle wise do you think it will be to go train at say 33% of what you can do?

Don't be stupid, don't spread your nasty ass germs and stay at home. Pisses me the fuck off when I see some sick, greedy asshole in the gym who sneezez and you can just tell that person is infected and very contageous.

Please don't be one of those guys...
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CalvinH

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Re: Training while ill
« Reply #5 on: February 12, 2016, 11:24:07 AM »
Quote from: bigmc on February 12, 2016, 08:40:27 AM
so ive picked up a cold in germany

havent trained all week

do i train on it or wait till it clears

coughing, full of flem,head ache feel a bit weak

i never get ill so dont know what to do training wise  ???

Every thing I've read or heard says it breaks down your immune system even more to train while sick.
Whenever I'm sick, which is a lot now after viral meningitis {fucked up my immune system but good} I don't have the energy to lift or I'll start and stop halfway through because I'm beat.
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bigmc

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Re: Training while ill
« Reply #6 on: February 13, 2016, 01:56:40 AM »
Quote from: ritch on February 12, 2016, 10:55:47 AM
I've had epic trainings while sick (think of Jordan scoring 50 points while he had the flu) but if fully blown sick, man... Stay at home. If getting up makes you feel dizzy now, imagine after a set.

What type of positive effect muscle wise do you think it will be to go train at say 33% of what you can do?

Don't be stupid, don't spread your nasty ass germs and stay at home. Pisses me the fuck off when I see some sick, greedy asshole in the gym who sneezez and you can just tell that person is infected and very contageous.

Please don't be one of those guys...

some good points all be it in a slightly angry style  ;D
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CalvinH

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Re: Training while ill
« Reply #7 on: February 13, 2016, 06:56:50 AM »
Quote from: bigmc on February 13, 2016, 01:56:40 AM
some good points all be it in a slightly angry style  ;D


It was a quality answer ;D
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bigmc

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Re: Training while ill
« Reply #8 on: February 14, 2016, 02:04:06 AM »
fuck it im training to today after ritchs pep talk

il put it up on the training thread later with how weak i am etc
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CalvinH

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Re: Training while ill
« Reply #9 on: February 18, 2016, 05:30:31 AM »
Over a week with a virus, finally broke down and went to the doc a couple of days ago :-\
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bigmc

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Re: Training while ill
« Reply #10 on: February 18, 2016, 07:39:43 AM »
Quote from: CalvinH on February 18, 2016, 05:30:31 AM
Over a week with a virus, finally broke down and went to the doc a couple of days ago :-\

i thought i was ok

but tried to train again today and my head is pounding and feel dizzy
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CalvinH

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Re: Training while ill
« Reply #11 on: February 18, 2016, 11:23:11 AM »
Quote from: bigmc on February 18, 2016, 07:39:43 AM
i thought i was ok

but tried to train again today and my head is pounding and feel dizzy

Sucks, doesn't it? hoping to start again Monday.
I feel like 200lbs of skinny fat.
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CalvinH

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Re: Training while ill
« Reply #12 on: February 19, 2016, 05:25:28 AM »
Quote from: CalvinH on February 18, 2016, 05:30:31 AM
Over a week with a virus, finally broke down and went to the doc a couple of days ago :-\


Don't know why I didn't go to the doc earlier...antibiotics, steroids for the swelling, and the worst tasting couch medicine ever and I'm feeling better after just two days.
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Grape Ape

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Re: Training while ill
« Reply #13 on: February 19, 2016, 06:43:24 AM »
Quote from: CalvinH on February 19, 2016, 05:25:28 AM

Don't know why I didn't go to the doc earlier...antibiotics, steroids for the swelling, and the worst tasting couch medicine ever and I'm feeling better after just two days.

couch medicine is the worst - all linty and shit....
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drkaje

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Re: Training while ill
« Reply #14 on: February 19, 2016, 02:43:53 PM »
Quote from: Grape Ape on February 19, 2016, 06:43:24 AM
couch medicine is the worst - all linty and shit....

That's some of the best medical advice ever posted on GetBig.
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CalvinH

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Re: Training while ill
« Reply #15 on: February 20, 2016, 05:09:50 AM »
Quote from: drkaje on February 19, 2016, 02:43:53 PM
That's some of the best medical advice ever posted on GetBig.


We already have have one monkey Dr on this board.
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Grape Ape

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Re: Training while ill
« Reply #16 on: February 20, 2016, 09:49:47 AM »
Quote from: CalvinH on February 20, 2016, 05:09:50 AM

We already have have one monkey Dr on this board.

racist post reported
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drkaje

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Re: Training while ill
« Reply #17 on: February 21, 2016, 05:28:04 AM »
Quote from: CalvinH on February 20, 2016, 05:09:50 AM

We already have have one monkey Dr on this board.

Getting a "cold" a few weeks after visiting a foreign country sounds ominous.

Just sayin'  :)
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bigmc

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Re: Training while ill
« Reply #18 on: February 21, 2016, 10:23:42 AM »
Quote from: CalvinH on February 20, 2016, 05:09:50 AM

We already have have one monkey Dr on this board.

lets keep the racist shit off the y newbie
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CalvinH

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Re: Training while ill
« Reply #19 on: February 22, 2016, 09:09:33 AM »
Quote from: drkaje on February 21, 2016, 05:28:04 AM
Getting a "cold" a few weeks after visiting a foreign country sounds ominous.

Just sayin'  :)


Time for a test :o ???
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nzmusclemonster

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Re: Training while ill
« Reply #20 on: February 22, 2016, 10:27:43 AM »
Bigmc regretting meeting up with tay tay in Germany in this thread.
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drkaje

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Re: Training while ill
« Reply #21 on: February 22, 2016, 05:20:22 PM »
Quote from: nzmusclemonster on February 22, 2016, 10:27:43 AM
Bigmc regretting meeting up with tay tay in Germany in this thread.

Ya think he got some wiener schnitzel in Deutschland?
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bigmc

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Re: Training while ill
« Reply #22 on: February 23, 2016, 05:58:04 AM »
Quote from: drkaje on February 22, 2016, 05:20:22 PM
Ya think he got some wiener schnitzel in Deutschland?

keep the gay shit in your bedroom dr jamal
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CalvinH

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Re: Training while ill
« Reply #23 on: February 23, 2016, 06:53:17 AM »
Quote from: bigmc on February 23, 2016, 05:58:04 AM
keep the gay shit in your bedroom dr jamal


Quote from: bigmc on February 21, 2016, 10:23:42 AM
lets keep the racist shit off the y newbie
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drkaje

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Re: Training while ill
« Reply #24 on: February 23, 2016, 08:40:03 AM »
Quote from: bigmc on February 23, 2016, 05:58:04 AM
keep the gay shit in your bedroom dr jamal

Unsafe "gay shit" is why you have a cold, LOL!
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