was it dj181 or gh15?
today ifbb pros work like i taught them with machines.. becaue of the type of hormones they are on.. this is what i brought into bodybuild in 2007 when i evolved the way training was really done,, today its mostly machines in the advance level,, i am to blame for it indeed but it just does the job better as simple as tht,, when you have the ability to be on the hormones i talk about and when you have the respond to them nessasery you used machines as main culprit,,
as i said in 2007 i started taking it into the machinery direction because this is what worked best,,
rest is history,,
gh15 approved
lion of Judah