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Getbig Main Boards => Gossip & Opinions => Topic started by: ponal on June 25, 2019, 07:50:06 AM

Title: 6 Days
Post by: ponal on June 25, 2019, 07:50:06 AM: any of you guys Train 6 Days a week?
Title: Re: 6 Days
Post by: dan18 on June 25, 2019, 07:54:36 AM: Quote from: ponal on June 25, 2019, 07:50:06 AM
any of you guys Train 6 Days a week?
4 days no weekends
Title: Re: 6 Days
Post by: ponal on June 25, 2019, 07:58:12 AM: Quote from: dan18 on June 25, 2019, 07:54:36 AM
4 days no weekends

I got to Train 6 Days. :) not high volume but a few intensive sets per muscle Group. I just can´t do multiple sets and wait too Long to Train again.
Title: Re: 6 Days
Post by: BlackMetallic on June 25, 2019, 07:58:23 AM: Quote from: ponal on June 25, 2019, 07:50:06 AM
any of you guys Train 6 Days a week?

5-6

Low volume hit

1 hr max
Title: Re: 6 Days
Post by: oldtimer1 on June 25, 2019, 06:17:46 PM: I've done it but it's a combo of lifting and cardio days. Just recently I lifted 4 days for the week but did 5 days of cardio. I did something physical 6 days a week.
Title: Re: 6 Days
Post by: robcguns on June 25, 2019, 06:18:33 PM: Used to do 6 days a week for a long time.Now 4-5 usually 4.cardio 6 days a week.
Title: Re: 6 Days
Post by: Coach is Back! on June 25, 2019, 08:14:48 PM: I do but I’m taking this week off. Haven’t had a day off since the contest last month and a few days ago hit a complete wall.