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Author Topic: 6 Days  (Read 1365 times)

ponal

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6 Days
« on: June 25, 2019, 07:50:06 AM »
any of you guys Train 6 Days a week?
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dan18

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Re: 6 Days
« Reply #1 on: June 25, 2019, 07:54:36 AM »
Quote from: ponal on June 25, 2019, 07:50:06 AM
any of you guys Train 6 Days a week?
4 days no weekends
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p

ponal

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Re: 6 Days
« Reply #2 on: June 25, 2019, 07:58:12 AM »
Quote from: dan18 on June 25, 2019, 07:54:36 AM
4 days no weekends

I got to Train 6 Days.  :) not high volume but a few  intensive sets per muscle Group. I just can´t do multiple sets and wait too Long to Train again.
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BlackMetallic

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Re: 6 Days
« Reply #3 on: June 25, 2019, 07:58:23 AM »
Quote from: ponal on June 25, 2019, 07:50:06 AM
any of you guys Train 6 Days a week?

5-6

Low volume hit

1 hr max
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oldtimer1

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Re: 6 Days
« Reply #4 on: June 25, 2019, 06:17:46 PM »
I've done it but it's a combo of lifting and cardio days. Just recently I lifted 4 days for the week but did 5 days of cardio. I did something physical 6 days a week.
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robcguns

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Re: 6 Days
« Reply #5 on: June 25, 2019, 06:18:33 PM »
Used to do 6 days a week for a long time.Now 4-5 usually 4.cardio 6 days a week.
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Coach is Back!

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Re: 6 Days
« Reply #6 on: June 25, 2019, 08:14:48 PM »
I do but I’m taking this week off. Haven’t had a day off since the contest last month and a few days ago hit a complete wall.
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