30 ft lateral bear crawl each way
One arm KB squats
Box Jumps
1/2 mile run
6 sets x 3 - front squats, 2 sec pause at parallel, 2 sec pause at bottom. Superset - DB Cleans x 8
Paloff press 3 x 12 per side
18 min, EMOM.
8 burpee to 8 foot target
8 60lb sandbag slams
1 min rest