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Author Topic: Just finished a bad ass arm workout,one of the best I’ve ever had.  (Read 2352 times)

robcguns

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Just finished a bad ass arm workout,one of the best I’ve ever had.
« on: July 15, 2019, 12:53:45 PM »
Did bis and tris supersetted as I always do.Workout took 90 minutes after working 7-1 in 85 degree heat and direct sunlight building a deck.

Incline dB curls 40x20,50x15,60x10
Standing 2 arm dumbbell curl palms up back against a lally column 60x12,70x9,80x5
Concentration curl hanging over bench 70x10,80x6
7’ Olympic Barbell curl 135x45,179x17,201x7
Standing hammer curl 90x25,110x10,120x6


Push downs on a plate loaded lat machine 90x50,140x20,150x14
Reverse grip push downs same as above few reps lower
Weighted dips,holding dB between legs 45x40,60x30,70x20
DB skulls 45x20,55x15,70x6 little loose
Narrow grip bench 135x100,185x55,225x28

Pumped up arm 22.25”
 

Any of you getbig studs match my arm workouts?

Natural weighing 247 at 40.Feeling fucking monstrous these days,training is going amazing and I will say I have been taking two things for the last 3 months testo fuel(5 caps a day)and BCAAs(20 grams a day)Never taken either before but I feel strong as hell and definitely bigger and some nice veins appearing.An older guy I know has been taking testo fuel and said it works so I figured I’d try it.

Yes I know I’m a fat fuck.

What do you guys do for arms lately?
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oldtimer1

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #1 on: July 15, 2019, 01:10:41 PM »
Those are some sick weights. Do you have an Instagram videos of you doing any of that? 200lbs barbell curls is a massive weight.  Narrow grip tricep bench with 225lbs for 28 reps is incredible. I bet many linemen in the NFL couldn't do 28 reps with a narrow grip.
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WoogsRaven

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #2 on: July 15, 2019, 01:38:05 PM »
Quote from: robcguns on July 15, 2019, 12:53:45 PM
Did bis and tris supersetted as I always do.Workout took 90 minutes after working 7-1 in 85 degree heat and direct sunlight building a deck.

Incline dB curls 40x20,50x15,60x10
Standing 2 arm dumbbell curl palms up back against a lally column 60x12,70x9,80x5
Concentration curl hanging over bench 70x10,80x6
7’ Olympic Barbell curl 135x45,179x17,201x7
Standing hammer curl 90x25,110x10,120x6


Push downs on a plate loaded lat machine 90x50,140x20,150x14
Reverse grip push downs same as above few reps lower
Weighted dips,holding dB between legs 45x40,60x30,70x20
DB skulls 45x20,55x15,70x6 little loose
Narrow grip bench 135x100,185x55,225x28

Pumped up arm 22.25”
 

Any of you getbig studs match my arm workouts?

Natural weighing 247 at 40.Feeling fucking monstrous these days,training is going amazing and I will say I have been taking two things for the last 3 months testo fuel(5 caps a day)and BCAAs(20 grams a day)Never taken either before but I feel strong as hell and definitely bigger and some nice veins appearing.An older guy I know has been taking testo fuel and said it works so I figured I’d try it.

Yes I know I’m a fat fuck.

What do you guys do for arms lately?

How long does this routine take you to finish?
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Henda

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #3 on: July 15, 2019, 01:57:46 PM »
Great workout I couldn’t come close to matching it haha, your strength and endurance with heavy weights is fucking phenomenal
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muscle matters

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #4 on: July 15, 2019, 02:01:25 PM »
pics of your arm please!
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Nails

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #5 on: July 15, 2019, 02:18:55 PM »
Quote from: robcguns on July 15, 2019, 12:53:45 PM
Did bis and tris supersetted as I always do.Workout took 90 minutes after working 7-1 in 85 degree heat and direct sunlight building a deck.

Incline dB curls 40x20,50x15,60x10
Standing 2 arm dumbbell curl palms up back against a lally column 60x12,70x9,80x5
Concentration curl hanging over bench 70x10,80x6
7’ Olympic Barbell curl 135x45,179x17,201x7
Standing hammer curl 90x25,110x10,120x6


Push downs on a plate loaded lat machine 90x50,140x20,150x14
Reverse grip push downs same as above few reps lower
Weighted dips,holding dB between legs 45x40,60x30,70x20
DB skulls 45x20,55x15,70x6 little loose
Narrow grip bench 135x100,185x55,225x28

Pumped up arm 22.25”
 

Any of you getbig studs match my arm workouts?

Natural weighing 247 at 40.Feeling fucking monstrous these days,training is going amazing and I will say I have been taking two things for the last 3 months testo fuel(5 caps a day)and BCAAs(20 grams a day)Never taken either before but I feel strong as hell and definitely bigger and some nice veins appearing.An older guy I know has been taking testo fuel and said it works so I figured I’d try it.

Yes I know I’m a fat fuck.

What do you guys do for arms lately?


Damn what a bad ass workout. You have any bad ass workouts for gluts?
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wes

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #6 on: July 15, 2019, 02:25:29 PM »
Pics or it didn`t happen !  LOL  ;D
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IroNat

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #7 on: July 15, 2019, 03:09:54 PM »
Quote from: robcguns on July 15, 2019, 12:53:45 PM


What do you guys do for arms lately?

Sixpack curls.

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Titus Pullo

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #8 on: July 15, 2019, 03:22:45 PM »
Insane.  You really should film some of those sets, man.  I do not doubt you, but it would be inspirational to see as much.
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robcguns

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #9 on: July 15, 2019, 03:28:07 PM »
Quote from: WoogsRaven on July 15, 2019, 01:38:05 PM
How long does this routine take you to finish?

1.5 hours if feeling good but sometimes 2 hours.i love arm workouts and could do them allday.
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robcguns

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #10 on: July 15, 2019, 03:29:36 PM »
Quote from: oldtimer1 on July 15, 2019, 01:10:41 PM
Those are some sick weights. Do you have an Instagram videos of you doing any of that? 200lbs barbell curls is a massive weight.  Narrow grip tricep bench with 225lbs for 28 reps is incredible.

I don’t have any social media but I will get a vid up of a few things eventually.My training buddy and I are pretty camera shy hahaha.
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luckyone

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #11 on: July 15, 2019, 09:58:15 PM »
Quote from: robcguns on July 15, 2019, 12:53:45 PM
Did bis and tris supersetted as I always do.Workout took 90 minutes after working 7-1 in 85 degree heat and direct sunlight building a deck.

Incline dB curls 40x20,50x15,60x10
Standing 2 arm dumbbell curl palms up back against a lally column 60x12,70x9,80x5
Concentration curl hanging over bench 70x10,80x6
7’ Olympic Barbell curl 135x45,179x17,201x7
Standing hammer curl 90x25,110x10,120x6


Push downs on a plate loaded lat machine 90x50,140x20,150x14
Reverse grip push downs same as above few reps lower
Weighted dips,holding dB between legs 45x40,60x30,70x20
DB skulls 45x20,55x15,70x6 little loose
Narrow grip bench 135x100,185x55,225x28

Pumped up arm 22.25”
 

Sounds like a killer workout. How about posting some recent pics, we  could all use some fresh inspiration. KEEP IT UP!!

your brother in Christ,

Lucky
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Humble Narcissist

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #12 on: July 16, 2019, 02:49:18 AM »
Quote from: IroNat on July 15, 2019, 03:09:54 PM
Sixpack curls.


That beer tastes awful!
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IroNat

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #13 on: July 16, 2019, 03:28:23 AM »
Quote from: Humble Narcissist on July 16, 2019, 02:49:18 AM
That beer tastes awful!

No, it's fine and you get a good pump too.
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ratherbebig

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #14 on: July 16, 2019, 05:01:07 AM »
heres my arm workout

1 set of tricep overhead extension 6 reps
1 set of hammercurls 6 reps
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Marty Champions

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #15 on: July 16, 2019, 09:04:42 AM »
No pics just needs fatherly praise from us


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Powerlift66

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #16 on: July 16, 2019, 11:40:26 AM »
I love tricep training heavy (skull crushers, JM press, french press, close grip bench, etc.) but only do 4 sets of dumbbell curls a week for biceps.
Curls for the girls...
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Humble Narcissist

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #17 on: July 16, 2019, 12:27:45 PM »
Quote from: IroNat on July 16, 2019, 03:28:23 AM
No, it's fine and you get a good pump too.
I may be getting it mixed up with Leinenkugels.
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ratherbebig

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #18 on: July 16, 2019, 12:35:35 PM »
whatabout feeder workouts? i thought they were the best
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robcguns

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #19 on: July 16, 2019, 02:44:22 PM »
Quote from: ratherbebig on July 16, 2019, 12:35:35 PM
whatabout feeder workouts? i thought they were the best

Feeders were very cool but my elbows starting hurting after a week.
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robcguns

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Re: Just finished a bad ass arm workout,one of the best I’ve ever had.
« Reply #20 on: July 16, 2019, 03:30:23 PM »
Quote from: Marty Champions on July 16, 2019, 09:04:42 AM
No pics just needs fatherly praise from us




I usually just get involved in stupid political posts etc... not many lifting posts so once In A while I make a post about a workout to share with the ones who lift here.I don’t need to show pics or vids as I don’t care who believes me or not,it is what it is and I’m a 40 year old man who works and trains hard as fuck.Just sharing to motivate,nothing more.Believe what you will.
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