Did bis and tris supersetted as I always do.Workout took 90 minutes after working 7-1 in 85 degree heat and direct sunlight building a deck.
Incline dB curls 40x20,50x15,60x10
Standing 2 arm dumbbell curl palms up back against a lally column 60x12,70x9,80x5
Concentration curl hanging over bench 70x10,80x6
7’ Olympic Barbell curl 135x45,179x17,201x7
Standing hammer curl 90x25,110x10,120x6
Push downs on a plate loaded lat machine 90x50,140x20,150x14
Reverse grip push downs same as above few reps lower
Weighted dips,holding dB between legs 45x40,60x30,70x20
DB skulls 45x20,55x15,70x6 little loose
Narrow grip bench 135x100,185x55,225x28
Pumped up arm 22.25”
Any of you getbig studs match my arm workouts?
Natural weighing 247 at 40.Feeling fucking monstrous these days,training is going amazing and I will say I have been taking two things for the last 3 months testo fuel(5 caps a day)and BCAAs(20 grams a day)Never taken either before but I feel strong as hell and definitely bigger and some nice veins appearing.An older guy I know has been taking testo fuel and said it works so I figured I’d try it.
Yes I know I’m a fat fuck.
What do you guys do for arms lately?