Is it all worth it >:( ?????

[Alex23]

Did legs on Tuesday night and have trouble sitting down and walk around like an old man... 

[SS]

Well if you did them more than once a month...... they wouldn't be sore, now would they

[Wiggs]

Bullshit, you don't have any legs.

[wavelength]

it's because you are getting old, not because of the training

[Bobby]

it only hurts the first time

[Alex23]

Well if you did them more than once a month...... they wouldn't be sore, now would they

Touché

[Alex23]

it only hurts the first time

That's what I told her. She still complaints to that day.

[INSOMNIA]

Bullshit, you don't have any legs.

haha 

[Palpatine Q]

yes  i try to keep my leg training to a minimum too 

what did you do  Alex?   did you squat right out of the box without breaking them in?

[Boost]

Sleep with your legs elevated

All the blood collects in your legs and stretches your fasica

This results in significantly larger thighs

[Alex23]

yes  i try to keep my leg training to a minimum too 
what did you do  Alex?   did you squat right out of the box without breaking them in?

Not even...
5 sets of leg press, ramped up to 14 plates/side. 
5 sets of hack squats.
7 sets of stop and go leg extension.
4 sets of leg curls.
3 set of stiff cans deads... 

[Palpatine Q]

Not even...
5 sets of leg press, ramped up to 14 plates/side. 
5 sets of hack squats.
7 sets of stop and go leg extension.
4 sets of leg curls.
3 set of stiff cans deads... 

that's a pretty brutal workout my friend. I see you are back in the saddle.

i did bis and tris last night and did 6 sets of heavy incline db curls with a pause and hang at the bottom....my bis are nice and sore today  feels good

See you soon

[BayGBM]

Did legs on Tuesday night and have trouble sitting down and walk around like an old man... 

Yes!  Big legs give you a big booty!! 

[Alex23]

Yes!  Big legs give you a big booty!! 

That's what I'm aiming for... I want it back! It kinda shrank a little in the last two years because of my back problems

[spinnis]

couldn't walk like a normal person for like 5 days after my 14 set leg session 30sec rest session lol.

never been so sore in my life.

[BayGBM]

That's what I'm aiming for... I want it back! It kinda shrank a little in the last two years because of my back problems

It's worth it!  Don't lose that big muscled ass! Or else! 

[elite_lifter]

Shoot some Test and soreness will be non-existant.

[kyomu]

Did legs on Tuesday night and have trouble sitting down and walk around like an old man... 

Oh god.... Look like first time you trained your legs.....

[gordiano]

Did legs on Tuesday night and have trouble sitting down and walk around like an old man... 

I know what you mean.bro. Every week, its the same thing. I recover just in time to do it all over again....

[benchthis]

Sleep with your legs elevated

All the blood collects in your legs and stretches your fasica

This results in significantly larger thighs

if i sleep sitting down the blood will pool in my calves will that make them bigger

[jason_deluxe]

Until you're under 30% bodyfat you should do cardio instead fat fucker.

[Marty Champions]

Did legs on Tuesday night and have trouble sitting down and walk around like an old man... 

its because u go too many days without training them bro trust me on this one

do a full body everyday that way u keep everything limber and ABLE everyday

dont fall in the mind trap of one day of legs here and there. do a full routine everyday and you will will adapt and recover faster and wont be all fucked up and sore

every day off from a muscle group...that muscle group tightens and stiffins up and loses its flexibility and likley to produce too much lactic acid when u train it sparadically. training everything everyday u clear your system everyday. lactic acid is toxin buildups to an extent

so the toxins in your legs are sitting around in your legs the more days u go without training them compounding the problem

[JOHN MATRIX]

fuck legs.

i dont bother with squads/leg workouts anymore. i prefer the ability to walk and be mobile like a normal human being. tired of putting tons of brutal effort into leg workouts, hell on the joints, and losing the ability to climb stairs or bend down all just to put one inch on my little bird legs.

[brent2741]

if you have to ask......well maybe you should just quit!

[Marty Champions]

train everyday faggits
look at me im the shit